Cook The Chicken And Lightly Toast The Nuts For This Wendys Apple Pecan Salad Copycat Recipe
Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.
Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your ovens broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.
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Wendys Apple Pecan Chicken Salad Allergens
Contains
Allergy Information: a Wendys Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendys Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Why This Recipe Works
Easy, quick, and flavorful are always my go-to options for lunch or dinner whenever Im looking for something to make. This copycat apple pecan salad is just like Wendys famous salad but way better!
This salad is great to make ahead of time because its easy to assemble and full of protein. Whenever you are super hungry, you can just reach for this prepared salad and indulge in all of the wonderful flavors.
Incorporate this apple salad into your routine of intuitive eating, and youll be set for your next lunch or dinner plans!
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Whats The Difference Between Wendys 4 For $4 And $5 Biggie Bag
Wendys $5 Biggie Bag and Wendys 4 for $4 have slight differences. Wendys $5 Biggie Bag consists of Wendys bacon double stack, a four-piece chicken nugget, small fries and a drink for $5.
And in Wendys 4 for $4 deal you also get all of these foods but the item you wont get in Wendys 4 for $4 deal that is one Pattie is the double stack cheeseburger.
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Wendys Southwest Avocado Salad
Wendys Southwest Avocado Salad is made with Wendys signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast.
Its served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, the one size salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.
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Wendingys Salad Dressings Tips
Wendingys is a California based salad dressing brand that specializes in house-made dressings. This includes the Apple Pecan Salad Dressing that is pictured above. Apple pecan dressing is made with apple cider vinegar, pecans, and apple butter. This dressing can be used as a salad dressing, but it is also great for use as a dipping sauce for pretzels or french fries. The dressing is made with only five ingredients, and it is made fresh in small batches. Additionally, the company has a live Facebook page where you can see the process of making the dressing. This is a great way to see the company behind the product and hear their tips and tricks on how to use the product. You can follow Wendingys on Facebook to keep up with their posts and recipes.
Chicken Apple Pecan Salad Wendys Dupe
Danelle HarveyRecipes
I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.
Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.
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Wendys Apple Pecan Salad Dressing
When it comes to the pomegranate salad dressing that Wendys serves with this salad, you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette Dressing.
Or make pomegranate dressing by combining 1/4 cup pomegranate juice, 1/4 cup avocado or extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey or maple syrup, and 1 teaspoon of Dijon mustard. Whisk or shake until well blended.
Have You Tried This Recipe
Leave a comment below and share a photo on Instagram. Tag it @unsophisticook and hashtag it #unsophisticook!
Friday 4th of March 2022
The Chic-fila Garden Salad is very good & I get the A0ple Cider Salad dressing. The inly thing us I hate Blue Cheese sipo I have to wait for fresh one ro be made wuthout it. It doesnt take long. I could eat it every day…….
Friday 4th of July 2014
My wife and I love the Apple pecan chicken salad from Wendys. Of all of the fast food restaurants in this area, Wendy’s is the best in every department. Jamie is right. You can’t lump all fast-food restaurants together. Not even within the same company. We never go to Sonic here in town. But always go to Sonic when in the neighboring town.
Saturday 5th of July 2014
I totally agree with you, Don! I’m not bashing Wendy’s as a whole, but the store that’s closest to us definitely has a thing or two to learn.
Saturday 1st of February 2014
I just purchased the Apple pecan chicken salad from Wendy’s. It is not good.
The apples had bad spots and the dressing has been changed. This time I was given Marzettis simply dressed vinaigrette. It does not taste the same. It has a Sour aftertaste.I’m about 99% positive the dressing used to be Newman’s Own.Very disappointed to pay $6 for a salad oh to toss it out.Wendy’s Apple Pecan chicken salad used to be my favorite. No more!
Donna
Wednesday 30th of January 2013
Laura
Saturday 12th of January 2013
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Can I Have More Of That Salad
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What Is Wendy’s Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
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Wendys Parmesan Caesar Salad
On the milder side, there is Wendys Parmesan Caesar Salad. It is made with romaine lettuce, grilled chicken breast, Italian cheeses, and crunchy Parmesan crisps. It is served with creamy Caesar dressing. This light salad with one packet of salad dressing has 440 calories, 42 grams of protein, 28 grams of fat, 7 carbs, and 3 grams of fiber.
Wendys Spicy Chicken Caesar Salad
Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.
Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.
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How Much Is That Salad
This salad has 847 calories, 29g of fat, 23g of protein, and 181g of carbohydrates. This is a very healthy salad, offering plenty of vegetables, low fat dressing, and natural ingredients. The meal has 162mg of sodium and 1109mg of potassium. The Calories, Fat, and Sodium information for this salad is listed in the Ingredients tab. The Calories, Fat, Protein, Carbohydrates, and Sodium information is listed in the Calories tab. The Calories, Fat, Protein, Carbohydrates, and Sodium information is listed in the Calories tab. The Calories, Fat, Protein, Carbohydrates, and Sodium information is listed in the Ingredients tab. The Calories, Fat, Protein, Carbohydrates, and Sodium information is listed in the Calories tab. The Calories, Fat, Protein, Carbohydrates, and Sodium information is listed in the Ingredients tab.
Gather Your Ingredients For This Wendy’s Apple Pecan Salad Copycat Recipe
The quality and freshness of the ingredients you choose for this Wendy’s apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, you’ll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.
And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. “This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer,” says Olayinka.
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Carls Jr Guacamole Burger
| Protein | 14 g |
Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carls not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what youd find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a better for you option. Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what theyre putting in the bun. Last time we checked, lettuce, tomato and onion dont carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.
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About Wendy’s 3232 Sunridge Blvd Ne
- Opens At 7:30 AMOpens At 7:30 AMOpens At 7:30 AMOpens At 7:30 AMOpens At 7:30 AMOpens At 7:30 AMOpens At 7:30 AM 3311 26th St Ne
- Opens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AM 475 – 36 St N.E. Franklin ParkCalgary
- Opens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AM 3660 Westwinds Ne Unit
- Opens At 7:00 AMOpens At 7:00 AMOpens At 7:00 AMOpens At 7:00 AMOpens At 7:00 AMOpens At 7:00 AMOpens At 7:00 AM 1181 49th Avenue Ne
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Add The Chicken Toss And Serve This Wendys Apple Pecan Salad Copycat Recipe
Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.
Mix the Wendys apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.
How Many Calories In Wendys Apple Pecan Chicken Salad
If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.
Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.
This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.
Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!
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The Calories In Wendys Salads
via menu.wendys.com
Wendys Taco Salad
If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.
Calories in the half order: 430
- 16 grams of protein
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Is It As Healthy As It Looks To Be
While Wendys usual menu items arent what comes to mind when you think healthy, you would hope that a salad of grilled chicken, apples, and pecans wouldnt be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.
Eat This, Not Thats review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. Its not the unhealthiest item on the menu, and if youre hungry for a light lunch, then the Apple Pecan Salad wouldnt be too bad of a choice.
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Copycat Wendys Apple Pecan Chicken Salad
One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.
There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad , Best Chef Salad, or a Summer Spinach Salad.
The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.
Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!
What To Serve With Chicken Apple Pecan Salad
The Apple Pecan Salad from Wendys is perfect as a light meal by itself, but a slice or two of good warm bread makes it even more filling.
Serve the salad with either a pomegranate dressing or your favorite dressing. Homemade or store-bought balsamic vinegarette is a good choice. If you have the time, making warm bacon dressing makes this salad even more impressive.
To make bacon dressing:
You could also make a quick homemade herbed vinaigrette. I make these by combining 1 part white wine vinegar, and 2 parts oil, and adding salt, pepper, and other dried herbs.
No matter what dressing you top this salad with you are going to enjoy this salad when it is made in your own kitchen.
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