The Calories In Wendys Salads
via menu.wendys.com
Wendys Taco Salad
If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.
Calories in the half order: 430
- 16 grams of protein
Chicken Apple Pecan Salad Wendys Dupe
Danelle HarveyRecipes
I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.
Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.
Thawing Instructions For Seasoned Chicken Strips:
Whenever youre ready to use the strips, take out the amount you want to use, place them in an airtight container, and allow them to thaw overnight in the refrigerator. To thaw the strips quickly, wrap them in a paper towel and place them in the microwave. Heat, at 50% power, for 2 minutes. Check the strips at 1 minute and flip them over.
Recommended Reading: What Salad Dressings Are Keto Friendly
Is Wendys Apple Pecan Salad Keto
Low-Carb Salads Salads from fast-food restaurants can be very high in carbs. For example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.
The 5 Worst Healthy Fast
Thanks to the halo effect, people often assume that foods that are described and look a certain way are healthy when theyre actually anything but. To make matters worse, popular fast-food chains exploit the evil health halo to convince health-minded consumers to buy dishes theyd normally pass on because of their nutritional profile.
Dont think youve ever fallen for one of these greasy grub tricks? You might be surprised. The five wannabe health foods below are just as bad asand in some cases, worse thanthe calorie- and fat-laden fries, nuggets and burgers youve been so adamantly trying to avoid. Scroll down to get in the know so you can stay on track towards a trimmer, healthier you.
Don’t Miss: Salad Dressing With Least Carbs
News Result For Wendys Salads Menu
Which Are the Healthiest Wendys Salads?Your browser indicates if youve visited this link
saladWendysmenuWendyssalad
Wendys Offering Free Fan-Favorite Menu Item for the Next 2 WeeksYour browser indicates if youve visited this link
Pop Culture
Wendys
Wendys puts up for sale sign as costs riseYour browser indicates if youve visited this link
1011 Now
Wendys
I tried all of Wendys breakfast sandwiches and ranked them from worst to bestYour browser indicates if youve visited this link
Yahoo Money
Readers Digest
saladWendysSalad
Wendys surges as biggest shareholder Trian Partners explores possible dealYour browser indicates if youve visited this link
New York Post
Wendys
Wichita getting a restaurant specializing in mac and cheese, melty sandwiches, fondueYour browser indicates if youve visited this link
Wichita Eagle
Wendysmenu
Ads from McDonalds, Wendys and Burger King exaggerate size of burgers: suitYour browser indicates if youve visited this link
New York Post
Wendysmenu
Down to Business: Could chicken wars play out in Clifton Park?Your browser indicates if youve visited this link
The Daily Gazette
Wendysmenu
The Wendys Company Comments on Amended 13D Filing from Trian PartnersYour browser indicates if youve visited this link
FOX4 Kansas City
The Wendys Company Reaffirms 2022 OutlookYour browser indicates if youve visited this link
FOX4 Kansas City
Danelle HarveyRecipes
Read Also: Wooden Salad Bowl With Stand
Does Wendys Have Salads In 2022
Wendys Old-Fashioned Hamburgers has five salads available on its menu. They are entree sizes large enough to count as a meal. The types of salads change from year to year, giving customers a chance to try something new. Wendys uses flavorful Marzetti dressings to top them off.
Customers get to try new flavor combinations at Wendys, like Summer Strawberry Salad which paired strawberries with chicken and cheese. Although most restaurants are in the salad game now, Wendys was one of the first fast-food restaurants to offer salad as an option to its consumers.
Recommended Reading: Natures Source Salad Topper
Also Check: How To Fix Tuna Salad
Wendy’s Apple Pecan Chicken Salad Allergens
Contains
Allergy Information: a Wendy’s Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy’s Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
What Is The Nutrition Facts For Chicken
There are many different types of chicken. They can be made from the feathers of chickens, and the bones of an older chicken. There are also raised chicken and free-range chickens. Free-range chickens are fed a diet that is free of antibiotics and hormones. The hens are also able to roam outside and enjoy the sun and fresh air. Chickens are also raised in small cages in which they cannot spread their wings. This is also known as battery cages. Battery cages have been banned in many countries, and are considered cruel to hens. There are many reasons to choose free-range chickens over battery chickens.
Read Also: Can You Eat Salad While Taking Eliquis
What Is Wendy’s Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
Which Wendys Salad Menu Item Is Healthiest
Depending on what youre looking for in a salad, you have quite a few options.
From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories.
With only 300 calories and 41g of protein, its a very impressive salad from a nutrition standpoint. Note that this does not include the dressing, which you can see will add an extra 140 calories if you use the entire packet of dressing.
Dont Miss: Ono Hawaiian Bbq Macaroni Salad Recipe
You May Like: Wendy’s Caesar Salad Nutrition
Is It As Healthy As It Looks To Be
While Wendy’s usual menu items aren’t what comes to mind when you think “healthy,” you would hope that a salad of grilled chicken, apples, and pecans wouldn’t be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.
Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. It’s not the unhealthiest item on the menu, and if you’re hungry for a light lunch, then the Apple Pecan Salad wouldn’t be too bad of a choice.
Just How To Make Wendys Apple Pecan Hen Salad
For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.
Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.
Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.
Don’t Miss: Where Can I Buy Egg Salad
Wendys Apple Pecan Salad Copycat Recipe
When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but dont want something thats going to weight them down. Wendys Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, its even more cost-effective than heading to a Wendys.
I would call this Wendys apple pecan salad copycat recipe a side, as it doesnt have any carbohydrates, says chef and recipe developer Susan Olayinka of The Flexible Fridge, but its a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain. Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.
Also Check: Order Chicken Salad Chick Online
Is It Cheaper To Get This Over A Burger
It’s a common complaint among health-minded critics that the crisis of poor nutrition can be traced back to the wide selection of processed foods that are far cheaper to purchase than healthier organic foods. In some ways, these complaints are correct. Studies from institutions such as U.S. National Library of Medicine and Harvard T.H. Chan School of Public Health have shown that focusing on a diet of healthier, less-processed foods is indeed more expensive than purchasing processed foodstuffs. After all, would you pay more for a salad when you can pay only a dollar for a cheeseburger? Does Wendy’s follow the same trend, or is the Apple Pecan Salad a good deal over a burger and fries?
According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal a combination of a sandwich, fries, chicken nuggets, and drink. The full-size serving costs slightly more than Baconator, which is priced at $6.09, but cheaper than the Baconator combo meal. The full-size serving may be a bit too pricey for $7, but the price of a half-serving Apple Pecan Salad is close to what you would usually order at Wendy’s.
Recommended Reading: How To Make Yogurt Salad Dressing
Are Wendys Salads Actually Healthy
Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.
More About Wendys Apple Pecan Chicken Salad Recipes
COPYCAT WENDYS APPLE PECAN CHICKEN SALAD
FromCategoryCuisineTotal Time
NEW RECIPE: COPYCAT WENDYS APPLE PECAN CHICKEN
FromReviewsEstimated Reading Time
WENDYS APPLE PECAN SALAD WITH CHICKEN COPYKAT
FromEstimated Reading Time
10 BEST APPLE PECAN CHICKEN SALAD RECIPES | YUMMLY
From
WENDYS APPLE PECAN CHICKEN SALAD COPYCAT RECIPE
From
ROTISSERIE CHICKEN APPLE PECAN SALAD UNSOPHISTICOOK
FromEstimated Reading Time
- Arrange shredded chicken, dried cranberries, crumbled blue cheese, sliced apples and toasted pecans on top.
WENDYS APPLE PECAN SALAD COPYCAT RECIPE
From
- Fry the chicken strips in the oil in a frying pan over medium heat, cooking each side for about 10 minutes until the chicken is no longer pink in the center, then set aside.
- Place the pecans on a baking tray and broil in the oven for 40 to 50 seconds until they turn a deeper brown color, then set aside.
APPLE PECAN CHICKEN SALAD MOMS DINNER
From
- Whisk all the ingredients together until it is completely combined. You can also place all the ingredients in a mason jar with a lid and shake vigorously until the ingredients come together.
- Sprinkle the diced tomato with salt, pepper and garlic powder. Let them sit as long as you can, 10 minutes
COPYCAT WENDYS APPLE PECAN CHICKEN SALAD |
FromEstimated Reading Time
WENDYS APPLE PECAN CHICKEN SALAD COPYCAT RECIPE
FromTotal TimeEstimated Reading Time
WENDYS SALADSWHICH IS THE HEALTHIEST? TASTE OF
FromEstimated Reading TimeFromFrom
You May Like: Rubbermaid Brilliance 5 Cup Salad Storage Container
Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe
Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.
Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.
Wendys Parmesan Caesar Salad
On the milder side, there is Wendys Parmesan Caesar Salad. It is made with romaine lettuce, grilled chicken breast, Italian cheeses, and crunchy Parmesan crisps. It is served with creamy Caesar dressing. This light salad with one packet of salad dressing has 440 calories, 42 grams of protein, 28 grams of fat, 7 carbs, and 3 grams of fiber.
You May Like: Wooden Salad Bowl With Lid
What Is In A Wendys Taco Salad
Wendys Taco Salad is a delicious dish on their regular menu item that features a salad made of:
- iceberg and Romaine lettuce
- shredded cheddar cheese, and
- Wendys signature chili
When you purchase this salad, theres tortilla chips, sour cream, and salsa included on the side. The Wendys Taco Salad is available in full and half size servings and its seriously one of the best salads out there. If youre looking to recreate it at home then youre in luck with this copycat recipe!
Copycat Wendys Apple Pecan Chicken Salad
One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.
There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad , Best Chef Salad, or a Summer Spinach Salad.
The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.
Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!
Read Also: Honey Mustard Vinaigrette Salad Dressing
Wendys Southwest Avocado Salad
Wendys Southwest Avocado Salad is made with Wendys signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast.
Its served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, the one size salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.
Who Has The Healthiest Fast Food Salad
The 8 Healthiest Fast Food Salads Arbys Roast Turkey Farmhouse Salad . Calories: 230. McDonalds Southwest Grilled Chicken Salad . Carls Jr.s Original Grilled Chicken Salad . Jack in the Boxs Grilled Chicken Salad . Chipotles Steak Salad . Chick-fil-As Grilled Market Salad . Dominos Chicken Apple Pecan Salad . Subways Turkey Breast Chopped Salad
Also Check: Where To Get A Salad Nearby
How Can A Salad Boost Your Diet
Well, youre probably thinking, salad? No way! But, surprisingly, salads are very healthy. I mean, think about it. Youre eating a mixture of mostly vegetables, so its a healthy meal. Even if you decide to add a little meat, its low in fat and calories. And one of the reasons that salads are so healthy is because youre including fruits and vegetables that are considered superfoods. You might be asking, what are superfoods? Well, these foods are typically rich in antioxidants and fiber. The reason that theyre called superfoods is because they can boost your immune system and improve your health. So, go ahead and add a little salad to your diet!