Chili’s Caribbean Salad Calories

Must Try

Other User Submitted Calorie Info Matching: Chilis Caribbean Salad With Grilled Shrimp & Dressing

Recipe: Black Bean Lentil Salad with Chili-Lime Vinaigrette

Caribbean Salad W/guiltless Grill Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Better Choices For Dieters Include The Dinner House & Grilled Proteins Salads

Some of your better choices include the Dinner House Salad for 140 kcals, 1/2 an order of the Grilled Beef Fajita Salad, the Grilled Caribbean for 440 kcals or 1/2 an order of the Lettuce wraps for about 265 kcals.

If you’re planning on ordering side items or entrees to accompany your meal plate, we suggest that you stick with the Dinner Salad and opt for the lower calorie dressings listed below the Salad Nutrition Data chart.

Texas Dry Rub Baby Back Ribs

A full rack of the Texas dry rub baby back ribs contains 1480 calories, 107g fat, 41g saturated fat, 5120mg sodium, 30g carbohydrate, 99g protein, and 5,120mg sodium. If you want to center your meal around steak or ribs, be choosy about sides. A side of homestyle fries adds 420 calories to your meal, for example.

Choosing a side of steamed broccoli only adds 40 calories, but also gives you 4 grams of fiber. A drizzle of Black Pepper Gravy has 25 calories, 10g fat, and 240mg sodium.

Don’t Miss: Whats In A Seven Layer Salad

Beef Bacon Ranch Quesadillas

The dinner serving of the beef bacon ranch quesadillas includes steak, cheese, and bacon, and comes served with additional ranch and sour cream. The plate provides 1,790 calories, 134g fat, 43g saturated fat, 70g carbohydrates, 80g protein, and 4,000mg sodium.

For a lower-sodium quesadilla option, consider looking toward the kid’s menu. Pair up the grilled chicken dippers and cheese quesadilla, and you have a 700-calorie meal.

Chili’s Salads Over 1000 For Many Selections

Chili

Many of the salad selections at Chili’s contain over 1000 kcals and when enjoyed with dressing that increases the flavor – they contain upwards to 70 total fat grams.

That’s a lot of fat to be consuming at one sitting, far exceeding the current dietary guidelines for both males and females.

The following data chart illustrates the amount necessary for good health oil equals fats in the diet such as that obtained from natural foods and cooking oils:

You May Like: Joseph Joseph Hands On Salad Bowl

Other User Submitted Calorie Info Matching: Chilis Caribbean Salad With Grilled Chicken & Dressing

Caribbean Salad W/guiltless Grill Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Chili’S Caribbean Salad With Grilled Chicken And Caribbean Dressing62025g66g36g

  • Vitamin A 0.0 %

Caribbean Salad With Honey Lime Dressingtake Me Away

For some reason, I’m on island time when feasting on tender salad greens mingled with fresh pineapple chunks, mandarin orange segments and dried cranberries.

Cilantro and green onions add another delicious flavor dimension.

And, then there is the eye appeal of sesame and Chia seeds. Aren’t they festive? They add to the mood that I’m trying to set with this salad.

Not to mention, I’m always looking for ways to incorporate the powerhouse Chia seed into meals other than my morning oatmeal!

I’m still obsessing over the honey lime dressing served at Disneys Ohana restaurant at the Polynesian resort. I used a version of this recipe, minus the onions, in Quinoa Fruit Salad with Honey Lime Dressing. For this salad, the onion adds just the right zing to the dressing.

The salad pictured is topped with black beans for a vegetarian dish. Add whatever protein suits your fancy. Next time, I might add blackened honey chicken or .

I’m imagining a fancy drink with a little pink umbrella, warm breezes and sand between my toes. Ahhh…all thanks to this easy Caribbean salad.

Pin it to your salad board:

Did you make this recipe?Please leave a rating and tell us how you liked it!

Also Check: Chicken Salad Chick Mcdonough Ga

Bacon Avocado Grilled Chicken Sandwich

Chili’s bacon avocado grilled chicken sandwich provides 1,160 calories, 61g fat, 15g saturated fat, 75g carbohydrates, 83g protein, and 2,390mg sodium. The go-to method for reducing the calories of any sandwich is to skip the cheese, bacon, and high-fat condiments. Instead of creamy mayo, add a few slices of avocado for 80 calories and 7g of mostly healthy fats along with some filling fiber.

Passing up a side of fries will save over 400 calories and 600 mg sodium. If you want something crunchy to go with your sandwich, a kids menu side of celery sticks with ranch dip is only 180 calories.

Alongside the fajitas, Chili’s offering of tacos and quesadillas further expands on its Tex-Mex menu.

Chili’s Caribbean Salad Copycat Recipe With Honey

Chili’s Santa Fe Grilled Chicken Salad | #GlutenFree | #WWBlue #Shorts
  • Remove salad to four individual large serving plates.
  • Place about ¼ cup mandarin orange segments and pineapple on each salad.
  • Sprinkle each plate with chicken.
  • Top with a spoonful or two of pico de gallo to taste.
  • Drizzle with salad dressing and stir until well mixed.
  • Garnish with tortilla strips.
  • Chilis Caribbean Salad Copycat Recipe with Honey-Lime Dressing is a salad you will want your family to enjoy.

    This Caribbean Salad is healthy, gluten-free, low calorie, and filled with wonderfully tasty ingredients.

    My husband loves pineapple so this salad is a winner for him! Try this with Corn Chicken Chile Chowder and you will have a meal fit for a king!

    Each mouthful of Chilis Carribbean Salad Copycat Recipe with Honey-Lime Dressing is filled with succulent chicken, luscious pineapple and mandarin oranges. The zippy Honey-Lime Dressing pulls it all together. Arent you ready to make this for your family soon?

    Also Check: Easy Chicken Salad With Canned Chicken

    Skillet Chocolate Chip Cookie

    The skillet chocolate chip cookie, which comes topped with ice cream and hot fudge, provides 1,180 calories, 49g fat, 24g saturated fat, 177g carbohydrates, 14g protein, and 890mg sodium.

    To finish off with something just a little sweet, a side of fruit like pineapple or mandarin oranges will add fewer than 100 calories and 20g sugar to your meal, along with some fiber and vitamins.

    Caribbean Salad With Honey Lime Dressing

    UPDATED · PUBLISHED May 1, 2014 BY · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Put your senses in vacation mode with this Caribbean salad drizzled with honey lime dressing made famous by Disney’s ‘Ohana restaurant. Pineapple, mandarin oranges, dried cranberries, cilantro, green onions, and more will tantalize your taste buds.

    Kick off your shoes. You’re in for a treat!

    I don’t want to rush things because spring is a perfectly lovely time of year. But, I’m ready for a relaxing summer vacation. Unfortunately, there are many obstacles before me, including the end of school year hustle and bustle.

    Luckily, I discovered a way to transport my senses, if only for the dinner hour, to paradise.

    Also Check: Glad Soup And Salad Containers

    What Experts Say

    The menu at Chilis includes vegetarian and vegan options and the ability to personalize an order to exclude some allergens . While there are whole grain options and veggie sides to add fiber to your meal, the sodium levels of most dishes are very high. Even if you opt for lower sodium foods for your other meals, you may find you are still exceeding your daily sodium limit if you eat here regularly.

    Willow Jarosh, MS, RD

    Popular Articles

    More Recipes Like This