Directions For How To Make Cucumber Salad
Easy Cucumber Salad With Red Onion
This cucumber salad is given a zing with thinly sliced red onion, it adds great color to the dish as well as texture. Slice them thinly so that they dont overpower the salad.
If you find their flavor too strong, you can try soaking the slices in water before adding them to the cucumber, this can help the flavor mellow. If you are in a spot, you can use a sweet onion in its place.
How Do I Make This Apple Salad Recipe
The first step to make this apple cucumber salad is to julienne your English cucumber, apple with a mandolin or knife. I recommend using an English cucumber because the skin is thiner and use a tart apple so it’s really flavorful.
Transfer your apple and cucumber to a mixing bowl or serving bowl, then add olive oil, apple cider vinegar, and a pinch of salt to make the salad dressing. Toss with your hands or a fork. Let sit at least 5-10 minutes to let flavors combine.
This salad is great a day or two after making it. So make extra for later if you’d like.
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Step Three: Add Dressing To The Vegetables
- Pour the vinaigrette over the cucumber and red onion, stirring to coat all the pieces.
- Place the bowl in the refrigerator for at least 2 hours so the vegetables can soak up all of the marinade.
- When youre ready to serve, drain off most of the excess marinade. Then, mix in the tomatoes and fresh parsley and enjoy!
RECIPE NOTES
- Freeze the onions for 15 minutes or so before slicing. This reduces the enzyme that causes tears.
- Make the vinaigrette ahead of time. Then, store in the refrigerator for up to a week. Be sure to shake well before using.
- Use apple cider vinaigrette for other recipes like marinating meat, drizzling over grilled veggies, or as a dressing for a tossed green salad.
Optional add-ins
- Crumbled feta cheese
- 1/4cupchopped fresh parsleyoptional
Can I Freeze Cucumber Salad
I don’t recommend it. Cucumbers that are frozen and then thawed can become soft in the process, which is the opposite of the texture that you want from this dish.
Just allow yourself about 10 minutes of prep time, and you’ll be eating this tasty salad within minutes.
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How Do You Make This Easy Strawberry Spinach Salad
Prepare all the colourful salad ingredients. Ingredient amounts and full instructions listed in the recipe card below.
Place all tasty greens, fruit, cheese, and nuts in a large bowl!
Measure out the vinaigrette ingredients.
A few ingredients, which includes apple cider vinegar, olive oil, mustard, and honey, makes for a flavourful dressing that goes perfectly with this salad.
Whisk it well all together in a small bowl or shake it up in a sealed mason jar. Taste and adjust to your flavour preferences.
Pour in your desired amount of apple cider vinaigrette dressing and toss to coat. Enjoy!
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How To Make Cucumber Salad
To make cucumber salad you will need 1 sliced English cucumber, 1 sliced red onion, fresh sliced cilantro.
Combine all ingredients inside the bowl, drizzle apple cider dressing over the salad.
Mix and let marinate for at least 1 hour.
Keep scrolling to see how to make Apple Cider Dressing for Cucumber Salad.
Health Benefits Of Kale
Kale is a real superfood as its one of the most nutrient-dense foods! This highly alkaline vegetable contains calcium, iron, vitamin K, vitamin C and powerful antioxidants, among other things. It is full of valuable nutrients that provide us with the best nutrition, especially during the cold fall and winter months.
In addition, kale is low in calories but it is rich in fiber and protein. It can satiate us for a long time, supports the gastrointestinal tract and our digestion and provides a strong immune system.
If you buy it fresh at the market, you often get really big greens that you can keep fresh at your home for a long time. Simply place the winter vegetables in a vase with water on the balcony or on the windowsill and always cut off only as much of it as you need for the dish.
This way, the kale will stay fresh for a long time and you can use it for several weeks. But always make sure that the leaves are fresh and green.
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Tips For Making Cucumber Salad:
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Why You Should Make Old Fashioned Cucumber And Onion Salad
Garden Friendly: When it comes to spring and summer, many people are excited to start reaping the fruits of our labor in the garden. This old-fashioned salad is a time-honored tradition for gathering your veggies and enjoying the produce season.
No Dairy While I certainly love a creamy cucumber salad recipe, its just as nice to enjoy a more light version.
Cucumbers go with everything: This salad is a light lunch or simple side dish recipe but also goes great to balance out a heavier meal like a BBQ chicken sandwich or cheeseburger.
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The Best Dressing For Cucumber Salad
It is hard to beat cucumbers in vinegar with a little sugar, which is the basis of the dressing in this recipe. The vinegar enhances the natural flavor in the cucumbers, and every crunchy bite is refreshing. The flavor of vinegar used in the dressing is a matter of preference. Apple cider vinegar, rice vinegar, red wine vinegar, and white vinegar all give their own unique flavor to the dressing.
There are also creamy cucumber salads that use a sour cream and mayonnaise base dressing. Again, its a matter of preference. This adds calories to the salad, and makes a heavier dressing that can dominate the fresh cucumber taste. With the vinegar based dressing, this cucumber salad is only 66 calories per serving.
Apple And Cucumber Salad Benefits
This salad is not only delicious, but it is also healthy! Cucumbers and apples are both low in calories and fat. They are also a good source of fiber and high in antioxidants which helps to protect the body from free radicals. This salad is a great way to get your daily dose of fruit and vegetables.
The dressing for this salad is made with apple cider vinegar and honey, which has many health benefits. Apple cider vinegar has been shown to lower cholesterol, improve digestion, and boost the immune system. It is also a good source of vitamins and minerals.
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How To Make Cucumber Apple Salad
Start by chopping the apples and cucumber into small bite-size pieces. I like to leave the skin on but you can peel it off if you prefer. Transfer the chopped apples and cucumber to a bowl.
In a small bowl, whisk together apple cider vinegar, lemon juice, and honey until combined
Pour the dressing over the salad, and season with salt and black pepper to taste. Gently stir everything together until the salad is coated in dressing. Serve immediately or store in the fridge for up to 2 days.
Is It Healthy To Eat Cucumbers And Vinegar
Fresh cucumber pickled in vinegar is a classic dish that is easy to make and refreshing. You wont find cucumbers at the top of the list of vegetables with the highest nutritional value, but you will get small amounts of the recommended daily allowance of 15 nutrients, including antioxidants and vitamin K.
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How To Make Carrot And Cucumber Salad
This vegan cucumber carrot salad is a fast and easy side dish or a simple main dish that you can load up on. You’ll love the ease!
Step One: Mix together the dressing ingredients.
Step Two: Combine the sliced carrots with the dressing. Let them sit together combined for 5 minutes.
StepThree: Add the cucumbers to the mixture and stir. Serve!
What Is The Best Way To Serve This Gluten
You have options. I love to divvy it into a small bowl and serve it to each person at the table. That way, they can add soy sauce or whatever toppings that they want to their own serving or eat it as is.
I also make sure that I store it in the refrigerator before serving it because it’s best served chilled. That doesn’t mean that you can’t eat it at room temperature, but the coldness brings out the crunch factor even more.
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What Goes With Cucumber Salad
This creamy cucumber salad pairs well with cookout food! Try it with perfectly grilled salmon and air fryer baked potatoes.
It also tastes great spooned onto tortilla chips. Thats exactly how I enjoyed it for lunch as I was too impatient to let it chill and thicken. Its that good!
However you choose to serve it, this creamy cucumber salad will quickly become a favorite. And if you just cant get enough cucumber, check out my cucumber onion salad with quinoa too.
Benefits Of Apple Cider Vinegar
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Apple Cider Vinegar Cucumber Salad
Cucumber salad typically has sugar added to offset the vinegar. This low carb apple cider vinegar cucumber salad recipe uses stevia as the sweetener.
Our garden is flourishing with fresh cucumbers. Since it’s been such a great year for them, I’ve been enjoying them in summer salads.
Cold salads are a staple for me in the hot summer weather. This is a refreshing cucumber salad with a basic oil and vinegar dressing.
I’ve been making this salad for many years. Apple cider vinegar has always been my vinegar of choice for the dressing. And, it has been known to have a lot of health benefits.
You can add tomatoes to this if you want, but I like to keep it simple. The onions can also be left out if you want to cut back on the carbs.
Out of all the cucumber salad recipes I have, this one made with apple cider vinegar is my favorite. It’s sure to become one of your favorites too! And, it takes very little effort to make this super simple salad recipe.
You just need to slice the cucumbers and chop the onion. Then mix up the dressing ingredients and pour over the cucumber mix. How easy is that?
This apple cider vinegar cucumber salad is one of the first recipes I tried with stevia sweetener. Stevia is the perfect low carb sweetener to tone down the vinegar and make it more palatable without adding any carbs.
What’s your favorites recipe for making a cucumber salad?
Kale Salad Recipe Variations
You can optionally make the fresh kale salad with other delicious ingredients or alternative preparation steps .
- Skillet option: optionally, you can also briefly toast the kernels, nuts and seeds in a skillet without adding oil. Then add oil, maple syrup and chili and caramelize briefly while stirring.
- Nuts/seeds: You can also use other nuts, kernels or seeds like cashews, pecans, almonds, sunflower seeds, hemp seeds, pine nuts, pistachios, etc.
- Fresh fruits: Instead of apples, you can also try pears, tangerines, oranges, clementines or grapes. They make the salad refreshing and juicy and give it a slightly sweet and tangy taste.
- Dried fruits: other dried fruits like raisins, prunes, dates, apricots, etc. are also great!
- Additions: To turn the harvest salad into a filling meal, you could also add cooked quinoa, farro, couscous, millet or other grains. Or roast cubes of sweet potato or pumpkin in the oven and serve in the salad. Chickpeas, lentils or other legumes are also a great addition, as they provide not only complex carbohydrates but also plenty of plant-based protein.
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Ingredients For The Kale Salad
This fresh harvest salad is very versatile and you can adapt it to your personal preferences and dietary needs.
- Kale: or lettuce, arugula or another cabbage.
- Carrots: add a crunchy bite to the salad. Cucumber or carrot lox would also be a great alternative.
- Cranberries: or other dried fruit, such as figs, dates or plums.
- Apples: Add a sweet fruity note to the salad. You can use your favorite variety like honeycrisp apple, pink lady oder fuji. Or try citrus fruits like oranges, tangerines or clementines. They are in season during the winter months, so feel free to mix and match.
- Pomegranate: ideal for adding just the right crunch and a tangy, fruity touch to your salad. You can, of course, swap them out for other dried fruits if theyre too tart for you.
- Vegan feta: this is the perfect addition to this salad! Alternatively, you can use avocado.
Crunchy topping:
- Nuts and seeds: Walnuts, pumpkin seeds and sesame seeds add a delicious nutty flavor to the salad. You can also use pecans, cashews, pine nuts, hemp seeds or sunflower seeds.
- Maple syrup: or agave syrup or vegan honey.
- Optional chili or other spices to taste.
For the vinaigrette:
- Shallot: or a small onion. You can also add garlic if you like.
- Apple cider vinegar: or balsamic vinegar, white vinegar, 3 tablespoons lemon juice.
- Maple syrup: or agave syrup, vegan honey.
- Salt and pepper or other seasonings to your taste.
- Mustard: medium hot or Dijon mustard.
- Olive oil: or canola, hemp or avocado oil.
What You Will Need
Apples: Any type if apple will work for this recipe but I prefer red apples because of their sweetness and crispness.
Cucumbers: English cucumbers are my favorite to use because they have fewer seeds, but regular cucumbers will work just as well.
Lemon juice: This is important for this salad recipe, not only will it keep the chopped apples from turning brown, but it will also add a lovely citrus flavor.
Apple cider vinegar: This will add brightness to the flavor of the salad. substitute apple cider vinegar with balsamic vinegar, red or white wine vinegar, or even rice vinegar.
Honey: This will add a touch of sweetness to the salad. You could also use agave nectar or maple syrup to make this recipe vegan
Salt and black pepper to taste
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How To Make Cucumber And Onion Salad
This cucumber onion salad recipe is super simple!
I like to eat this salad straight from the jar as a snack. If Im making it for a cookout, Ill pour it into a serving bowl with some of the brine and sprinkle some chopped fresh dill on top. It adds a great summer flavor.
Step One: Prep The Salad Ingredients
- Cut the cucumbers in half lengthwise, then slice to create half-rounds. Slice the red onion very thinly, then cut into 1-inch strips.
- Chop the tomatoes into bite-sized chunks. For cherry or grape tomatoes, just slice them in half.
- Add the cucumber and red onion to a bowl. Place the tomatoes in a covered container and refrigerate for later.
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