Whats The Deal With The Different Types Of Dietary Fats
It still amazes me how much confusion there is surrounding dietary fats. Quite a lot of people still arent sure about the differences between monounsaturated, polyunsaturated, saturated, and trans fats.
The short version is that there are definitely both good fats and bad fats. Once upon a time, monounsaturated and polyunsaturated fatty acids were considered the good fats, while saturated and trans fats were widely regarded as the bad fats. Not much has changed except for the fact that saturated fats arent as demonized as they once were .
Heres a brief breakdown for each type of dietary fat:
In general, a balanced diet that includes a good mix of monounsaturated, polyunsaturated, and saturated fats will be optimal for most people. Its recommended for everyone to avoid trans fats as much as you reasonably can.
Hidden Valley The Original Ranch Salad Dressing And Seasoning Mix 28 Gram Envelopes 4 Envelopes
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Hidden Valley Pasta Salad
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The Best Vegetables To Use When Making A Homemade Salad
Like I mentioned before, there are two key components required to make the perfect salad: your choice of salad ingredients and the type of dressing that you use. While this particular recipe uses a terrific blend of veggies and herbs, I get quite a few questions from people who are curious about mixing and matching different types of vegetables to make their own custom salad recipes.
With that in mind, I always offer the same recommendations every time I get this question:
- Dark Leafy Greens Youre definitely going to want to make sure youre using plenty of dark leafy greens . Not only do they provide you with a ton of essential vitamins and minerals, but theyre jam packed full of antioxidants as well.
- Cruciferous Vegetables Aside from leafy greens, its also a good idea to include a cruciferous veggie or two when making your salad. Good examples to use are broccoli, Brussels sprouts, or cauliflower.
- Carrots Not only can carrots add a ton of flavor to your salads, but theyre another excellent source of essential nutrients, offering plenty of vitamin A, vitamin C, and essential minerals like potassium, sodium, iron, and magnesium.
- Beets Whenever Im looking to add a bit of color to my salads, carrots and beets are my two go-to choices. In addition to their excellent nutrient profile, beets are also fantastic for improving blood flow, lowering blood pressure, and increasing stamina and endurance during exercise.
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CUCUMBER SALSA RECIPE | GOOD LIFE EATS
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- Sprinkle cucumber with salt, set aside in colander 20 minutes. . After cucumbers have sat in colander for 20 minutes, rinse and pat dry.
- In a medium bowl, combine the cucumbers, red pepper, tomatoes, jalapeño, red onion, cilantro, Hidden Valley® Cucumber Ranch Light, lime zest, and black pepper. Stir until ingredients are evenly distributed.
COOL CUCUMBER AND TOMATO SALAD RECIPE | HIDDEN
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- In a large bowl, combine tomatoes, cucumber, and mint, and toss with just enough dressing to evenly coat the salad. Chill covered for 30 minutes.
- Serve on a bed of butter lettuce leaves, top with crumbled feta cheese and the remaining dressing on the side.
THE 3-INGREDIENT CUCUMBER RANCH SALAD MY ENTIRE
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Cucumber Tomato Salad Flavor Variations
This salad is great as-is, but you can absolutely add other ingredients to customize it to your tastes.
- Greek: Add 1/2 cup crumbled feta cheese and 1/4 cup sliced kalamata olives.
- Mexican: Stir in a diced avocado, 3/4 cup corn kernels and 1 cup black beans. Swap out the parsley for cilantro.
- Italian: Add 1/2 cup small mozzarella balls along with 1/4 cup diced marinated artichoke hearts. You can also add diced salami and white beans.
- Pasta: Turn this into a pasta salad by adding 3 cups of cooked pasta such as penne or farfalle. Be sure to double the dressing amount if youre going this route.
I make this salad all summer long. It uses simple ingredients that I always have on hand, and pairs perfectly with salmon, roasted chicken and steak for a healthy and hearty meal.
Ingredients For Cucumber Tomato Salad
- Cucumbers you can use Persian, seedless, or regular.
- Tomatoes we had beefsteak on hand, but you can use any tomatoes, from heirloom to grape tomatoes.
- Red Onion not only does it give a pop of color, but also a peppery bite.
- Italian Salad Dressing this brings it all together and adds tons of flavor.
For this recipe we use our homemade dressing, you could use your favorite store-bought if preferred. We definitely think this is a great dressing and its even better once the salad has a chance to sit in the dressing in the refrigerator for a few hours.
When you let it soak in the fridge in the dressing it gets into the veggies, the vinegar breaks it down a bit and really melds all the flavors together.
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Cucumber And Tomato Salad With Buttermilk Dressing
Number Of Ingredients 7
Steps:
- Whisk together mayonnaise, buttermilk, vinegar, and salt and pepper to taste until smooth, then whisk in chives.
- Put cucumbers, tomatoes, and lettuce into bowls and serve with dressing.
| 1 1/2 cups well-shaken buttermilk |
| 2 tablespoons white-wine vinegar |
| 1/2 cup finely chopped fresh chives |
| 6 medium cucumbers, peeled and cut into 1-inch pieces |
| 8 beefsteak tomatoes, cut into 1/2-inch wedges |
| 2 heads iceberg lettuce, cored and cut into 2-inch chunks |
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How To Make Cucumber And Tomato Salad
To make this simple salad side dish start by dicing the grape tomatoes in half and place in a salad bowl. Peel the cucumber and slice in half and then slice those halves in half again. Then slice each of those quarters into bite sized pieces.
When slicing the onions, I like to slice them pretty thin, so they dont overpower the salad. The fresh basil is really the best part of this salad in my opinion. You can really add as much or as little as you like.
The best way to slice basil leaves is to pile the leaves on top of each other, roll them up and then slice with a sharp knife into thin strips.
In a separate bowl combine the olive oil and balsamic vinegar. Combine all the the sliced vegetables in a salad or large bowl. Pour over the balsamic and olive oil and season with salt and pepper.
Sprinkle with the feta cheese crumbles and serve chilled.
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- In a small saucepan, bring the vinegar, sugar, water and salt just to a boil, stirring to dissolve the sugar. Remove from the heat add the onion. Let cool, then refrigerate until chilled.
- In a medium bowl, toss all of the cucumbers with the vinegar and the 2 tablespoons of olive oil. Season with salt and pepper and let stand for 5 minutes.
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How Do You Make Ranch Tomato Cucumber Salad
What I love most about this salad was that you only need a few ingredients: tomatoes, cucumbers, Ranch dressing, salt and pepper. It takes minutes to prepare and its so light and refreshing.
This Ranch Tomato Cucumber Salad makes a great last minute salad too especially with the summer barbecue months coming up. I dont know about you, but Im always throwing last minute get togethers and if I can make a salad in about 10 minuteseven better!
I prefer to use English cucumbers so I can leave the skin on them. Not only do they add a nice bright green color to the salad, but they also give it a little crunch next to the soft plum tomatoes. ~Enjoy!
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How To Make A Creamy Cucumber Tomato Salad
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Romaine Cucumber And Grape Tomato Salad With Ranch Dressing
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon white wine vinegar
- 1/4 teaspoon onion powder
- 1/4 teaspoon freshly ground black pepper
- 1 large clove garlic
- 2 large heads romaine lettuce
- 1 cup grape tomatoes
For the dressing, whisk together the dressing ingredients set aside.
Can I Make Cucumber And Tomato Salad Ahead
This salad is so easy to make ahead. I would not make it any more than 24 hours in advance of when you need it.
To make this salad ahead combine the sliced vegetables, vinegar and oil and place in an airtight container in the refrigerator until you are ready to serve. Just before serving add the feta cheese.
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Creamy Cucumber Tomato Salad
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Cucumber Tomato Salad is the perfect side salad for any time of year!
It is packed with juicy ripe tomatoes, crisp cucumbers and fresh herbs and all topped off with a delicious creamy dressing for a healthy addition to your menu plan! I add in fresh herbs and once in a while a sprinkle of feta cheese!
I am excited to have partnered with Hidden Valley® Ranch to bring you this fresh Creamy Cucumber Tomato salad recipe!
©SpendWithPennies.com
Creamy Cucumber Tomato Salad is the perfect dish for spring and summer . It is versatile, packed with deliciously healthy flavors and it lasts for several days in the fridge! I love options that I can prep in advance and enjoy all week for lunch or a quick side at dinner.
Sometimes the simplest ingredients make the best dishes, in this case ripe juicy tomatoes, crisp cucumbers, sweet white onion and fresh herbs tossed in a delicious creamy dressing. The combination of tomatoes, cucumbers and onions is classic and for good reason!
The cucumber in this salad makes it very refreshing, I like to leave the skin on the cucumber for added flavor and texture. You can use any kind of tomato in this recipe, including cherry or grape. Whatever you prefer, or have on hand will work well. Because the flavors of this dish are very simple, youll want to choose the best tomatoes you can and if its summer and you happen to have garden fresh, thats definitely a bonus!
Cucumber Tomato Salad With Homemade Italian Dressing
Enjoy a healthy Cucumber Tomato Salad with our homemade Italian Dressing. This is a great side dish and also great over salads.
Cucumbers and Tomatoes make a great pair. We have quite a few recipes that have both cucumbers and tomatoes paired together like Israeli Salad, Shirazi Salad, Shopska Salad,
Cucumber Tomato Avocado Salad, and last but not least Chickpea Salad.
Make a big batch of this salad for parties or make enough for meal prep. Its excellent over a bowl of fresh greens and you could even add your favorite plant-based proteins or cheese.
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Creamy Ranch Tomato Cucumber Salad
Simple, fresh, and packed with flavor, this Creamy Ranch Tomato Cucumber Salad will soon be your go-to summer salad! Pair it with your favorite grilled meat for an easy weeknight meal!
This recipe is sponsored by Litehouse Dressing. As always, all opinions are my own.
Summer is all about keeping it simple at our house. You can see this in our summer menus that reflect our desire to spend as much time as possible soaking up the long, summer days not working away in the kitchen!
Lots of grilling, fresh fruits, and easy salads. One salad that is a warm weather favorite around here is this creamy ranch tomato cucumber salad.
When my husband first introduced me to tomato cucumber salads, I was hooked. Cool, fresh and loaded with fresh produce, whats not to like?
Since its such a regular in our rotation, I decided to switch up one of our favorites and pack it with even more flavor!
All of the vibrant, colorful vegetables and herbs combine with a creamy dressing to create a dish that is full of fresh summer flavor.
Thanks to some help from Litehouse Homestyle Ranch Dressing, this salad is not only really flavorful, its also really easy to make! The creaminess of this salad comes from the dressing. No need to make your own, when you can use one thats made with a delicious combination of fresh herb and vegetable flavors.
It pairs well with your favorite grilled meat and rounds out your summer meal perfectly!
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