Egg Salad Recipe With Greek Yogurt

How To Make This Salad

Greek Yogurt Egg Salad

Let me show you how easy it is to whip up this tasty lunch!

Once you have all of your ingredients out and ready to go, egg salad is as easy as stirring everything together in a large bowl.

Chop eggs and herbs. Gather all of the ingredients and start by chopping the boiled eggs, chives , and fresh dill.

Stir salad ingredients. Add all ingredients, including the Greek yogurt and seasonings, to a large mixing bowl and stir to combine.

Serve and enjoy! Now, youve got yourself a nutritious, delicious lunch! I told you this egg salad recipe was easy! And its full of flavor, quick to make and super filling with all that protein!

Greek Yogurt Egg Salad Instructions

Peel the eggs, rinse them off, and place them in a bowl. Mash the eggs into small pieces. I like using a potato masher to get the job done quickly.

Add the container of Greek yogurt to the bowl.

Mash enough avocados to equal 1 cup, and add 1 tablespoon of lime juice. Mix them together.

Add 1 Tablespoon dijon mustard and mix all of the ingredients together. I found that I preferred about 3 tablespoons in this mixture, so feel free to adjust to your taste. Add Salt and pepper to taste and mix everything together.

One thing I love about this recipe is that you can adjust it however you like. You can eliminate any of the above ingredients, swap out mayonnaise for Greek yogurt, and add ingredients like bacon, dill, hot sauce, peppers, etc.

Do you like my custom cutting board? I got it from PNW Farmhouse Design Company. Shes offering a discount to anyone who uses CHAS20 ð

Best Ways To Boil Eggs

You can make your hard boiled eggs any way you like. I usually just buy already boiled eggs at the grocery store. That way I can enjoy this healthy egg salad at a moments notice. Here are some great boiling options, though. With all options, its important to drain the hot water and immerse the eggs in a bath of ice cold water immediately after cooking to stop the cooking process. Leave in ice bath for about 15 minutes to chill. Then, peel and chop the eggs.

Air fryer method. Set the temp to 250ºF and cooked eggs for 16 minutes.
Stove top method. Fill enough water in a large pot that will cover the eggs by 1-inch, once added. Bring water to a boil and then carefully place eggs in the hot water. Boil the eggs for 30 seconds, place the lid on the pot and reduce heat to low. Cook eggs on a low simmer for 12 minutes.
Instant Pot method. Place eggs on a trivet, add 1 cup of water and select Pressure Cook for 5 minutes, then vent immediately.
Oven method. Bake eggs for 25 minutes at 325°F.

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Egg Salad With Greek Yogurt No Mayo

May 21, 2021

Egg salad is a traditional staple any time of year. However, if you are looking to cut some fat and calories try this easy egg salad with Greek yogurt recipe for a tasty healthier option.

I’ve made egg salad with mayonnaise, mustard, salt, and pepper for years. However, when I realized that there was a way to make Greek yogurt taste more like mayo, I decided to try it for a healthier low calorie, lower fat option.

How To Boil Eggs For Egg Salad

Healthy Egg Salad with Greek Yogurt and Dill

You can make your hard boiled eggs any way you like. I usually just buy already boiled eggs at the grocery store. That way I can enjoy this healthy egg salad at a moments notice. Here are some great boiling options, though. With all options, its important to immerse the eggs in a bath of ice water immediately after cooking to stop the cooking process. Leave in ice bath for about 15 minutes to chill. Then, peel and chop the eggs.

Air fryer method. Set the temp to 250ºF and cooked eggs for 16 minutes.
Stove top method. Fill enough water in a large pot that will cover the eggs by 1-inch, once added. Bring water to a boil and then carefully place eggs in the hot water. Boil the eggs for 30 seconds, place the lid on the pot and reduce heat to low. Cook eggs on a low simmer for 12 minutes.
Instant Pot method. Place eggs on a trivet, add 1 cup of water and select Pressure Cook for 5 minutes, then vent immediately.
Oven method. Bake eggs for 25 minutes at 325°F.

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This Easy Egg Salad Is One Of Our Favorite Recipes To Make With Leftover Hard Boil Eggs That We Have After The Easter Holiday

Makes 5 servings

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What is this Egg Salad made with?

This is such a simple recipe. You can add additional ingredients to your preference such as: bacon, avocado and/or celery. I love the creaminess of the avocado, the added flavor of bacon and the little crunch that the celery gives this salad.

I love my egg salad with mayonnaise-so instead of replacing the entire amount of mayo with non fat yogurt I use 2 Tbsp of light Kraft mayo to help offset the yogurt taste/ texture.

How do I make this Easy Egg Salad?

Hard boiled eggs can be made on the stove or in the Instant Pot. Click HERE to make the hard boiled eggs in the Instant Pot.

How do I make hard boiled eggs on the stove?

Place eggs into a large pot and add water to cover eggs. Heat over medium heat and bring water to a raging boil.

Add 1 teaspoon of distilled white vinegar and 1/2 tsp of salt to the water helps prevent cracking as well as making the eggs easier to peel.

Turn off the heat, keep the pan on the hot burner, cover, and let the eggs sit for 4-5 minutes.

Remove from heat.

Meanwhile, in a large mixing bowl combine cold water with a few ice cubes.

Place eggs into to the bowl of ice cold water

The ice water makes them easy to peel

Add additional ice cubes to the water as it starts to get warmer. Continue until the eggs have cooled.

Then peel eggs.

Sprinkle with parsley if desired.

How To Make Healthy Egg Salad

This egg salad recipe is just as simple as it is delicious: very. With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, salt, and pepper! Its that easy.

Step 1: Prepare the eggsPlace the eggs in a large pot and cover them with cold water. Cover with a lid, bring to a boil, and then remove from the heat. Let the eggs sit in the hot water for 12 minutes.

If youre at elevation, your eggs will need a little longer to cook let them sit for 15 to 20 minutes. As my first time boiling eggs since moving to Denver, I learned this one the hard way!

When the time is up, transfer the eggs to a bowl of cold water to stop the cooking process and aid in peeling.

Step 2: Peel the eggsGently tap each egg on the counter to break the shell all around the egg. This helps the shell peel off easily!

Step 3: Assemble the saladRoughly chop the eggs, and then gently fold them together with the remaining ingredients. Serve at room temperature or chilled.

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How To Make The Best Waldorf Salad Recipe

Like any salad, most of the work comes from prepping each ingredient. My pro tip is to toast your walnuts first for just a few minutes on the stovetop. Then theyll have time to fully cool while you make the dressing and chop everything else up the apples, grapes, walnuts, and parsley.

It really is a super simple salad to make. Just follow the steps below!

Toast the nuts. You can toast them in a small pan on the stove or in the oven, until theyre lightly golden and smell amazing.
Make the dressing. In a small bowl, stir together the Greek yogurt, mayonnaise, lemon juice, and honey. Set aside.
Chop up the ingredients. Dice the apples and celery, slice the grapes in half, chop the cooled nuts, and finely chop the parsley.
Toss it all together. In a large bowl, add the green apples, celery, grapes, walnuts, parsley, salt, and mayo dressing. Stir it all together until everything is evenly coated.

A note on serving: You can serve this salad as-is on a plate, or you can serve it on top of romaine, bibb, or butter lettuce leaves.

How To Make Egg Salad With Greek Yogurt:

Recipe Demo for Greek Yogurt Egg Salad

Keep scrolling to find the full recipe card with measurements/quantities. We’ll start here with a quick overview:

Start by hard boiling your eggs.
Mince red onion and celery. Chop dill.
Measure Greek yogurt, mustard and spices into a large mixing bowl and whisk together until well combined. Stir in minced celery, red onion and dill.
Peel and dice your hard boiled eggs and gently stir them into all other ingredients.
Cover and chill in the refrigerator, then enjoy!

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Healthier Egg Salad Sandwich With Greek Yogurt

Egg salad sandwiches bring me back to childhood, the wonderful years where my lunch was made for me and I took it for granted .

Theres something about the coolness of the egg whites after theyve been in the fridge and the creamy texture of the yolks that I absolutely love!

I hadnt had an egg salad sandwich in years because Ive been avoiding mayonnaise. Someone suggested I try making egg salad with Miracle Whip but that is what I would classify as non food .

Ive since experimented with healthier fats such as avocado, but my absolute favourites is Greek yogurt! It adds just a slight bit of tangy taste, the perfect amount of creaminess and is the right colour to go undetected by kids and kids at heart! Ive also added some more grown up spices for an even better flavour

Wishing you good eats and great times!

XO Christy

How To Make This Easy Egg Salad

With just a little chopping and mixing, youll have this easy and tasty egg salad ready in no time! Heres what youll do:

Prep your hard boiled eggs on the stovetop or in your Instant Pot.

Chop up the eggs, celery, red onion and dill pickle.

Add everything to a bowl and mix with coconut yogurt and seasonings.

Refrigerate to let the flavors meld or serve immediately!

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What To Serve With

Healthy Coleslaw This creamy yet healthy coleslaw recipe stars Greek yogurt . Vegetables add crunch and vitamins for a perfect potluck side dish!
Slow Cooker Broccoli Cheese Soup The most easy and healthy recipe for Broccoli and Cheese Soup youll find! Made with lots of fresh veggies, cheddar, and your crock pot does all the work.
Baked French Fries How to make easy, crispy healthy Baked French Fries! The secrets to perfect homemade French fries in the oven, plus how to make French fries crispy again.
Fruit Salad Recipe This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppyseed dressing, youll love its fresh taste!

What Makes This Egg Salad Healthy

This healthy egg salad is very similar to the classic egg salad recipe. But I make it healthier by:

Swapping the mayo for Greek yogurt. Greek yogurt has lower calories, lower fat and higher protein making it very diet friendly. Plus its super creamy, so it creates a rich consistency that we all know . However, if youre doing a Whole30 or prefer to eat paleo and/or dairy free, simply use a healthy, whole food mayonnaise. I like Primal Kitchen Real Mayo made with avocado oil.
Adding chives or green onion to the mix. This addition bulks up the egg salad so it feels like were eating more quantity, but the calories are actually less per serving. It also gives the egg salad a nice crunch, which is so good.
Serving options. Get creative with how you serve egg salad. I love topping rice cakes with my egg salad and they add very little calories to my meal. You can also go low-carb , and serve the egg salad in a lettuce wrap or on top of a bed of greens, which makes it perfect for those following a keto or Whole30 diet.

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How Do You Boil Eggs

There are so many different ways people boil eggs. This is the easy way I like to boil my eggs.Place eggs into a medium saucepan or large pot and fill with cold water. Bring water to a boil and immediately remove from heat. Cover and let the eggs stand off the heat for 10-12 minutes for the perfect hard boiled eggs. Strain the hot water from pan and run cold water over them until the eggs are cool to the touch. Peel and enjoy. I find peeling them under running water makes it easier to peel them.

What Can I Substitute For Mayo In Egg Salad

If you want a creamy dressing for your egg salad Greek yogurt is the perfect substitute for mayo. You can then add similar seasonings like mustard or fresh herbs which will enhance the salad. Another great alternative to mayo is pesto. Pesto is wonderfully flavorful and works brilliantly with the eggs in the salad.

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How Do You Make Greek Egg Salad Sandwich

Add the eggs to a saucepan and fill with cold water. Bring water to a boil and immediately remove from heat. Cover and let the eggs stand for 10-12 minutes. Take the eggs out of the water and let cool.
Peel and chop the eggs and add them to a medium sized bowl. Add the veggies and the tzatziki. Mix well. Serve with pita bread, over arugula or lettuce of choice or spread on bread or use with your favorite crackers.

How To Make Avocado Egg Salad With Greek Yogurt

Greek Yogurt Egg Salad Sandwich Recipe

Adding a tablespoon of full-fat Greek yogurt to this egg salad gives it a tangy, bright flavor without a lot of extra calories. Of course, you can use regular full-fat yogurt or even mayonnaise, if thats what you have on hand.

Heres how to make it:

In a medium bowl, mash the avocado until smooth.

Add the yogurt, lemon juice, mustard, salt, and pepper stir to combine.

Add the eggs and gently fold to combine. Refrigerate and use within 1 day.

Watch the video to see how it comes together.

Making Egg Salad Without Mayo

Mayo doesnt always work for everyone, so we found an alternative that still works to make a creamy and delicious egg salad.

We used a full fat coconut yogurt, which is a creamy and tangy yogurt similar to a traditional Greek yogurt. It has a mild flavor that blends perfectly with the other ingredients and seasonings in this recipe.

If you cant find or dont want to use coconut yogurt, some other options are:

Regular Greek yogurt

How To Serve Egg Salad

There are so many ways to serve this healthy egg salad. Here are some serving suggestions:

With crackers: Serve this egg salad with crackers for a snack or an appetizer. Try my almond flour crackers.
As a sandwich: Make egg salad sandwiches by serving on sourdough bread. I love adding a slice of tomato, red onion, and lettuce to make it a full sandwich.
Over greens: Top a bed of greens with this egg salad for a meal-sized salad or serve it in lettuce leaves for lettuce wraps.

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Why Does My Egg Salad Get Runny After A Day

One of the biggest issues with egg salad is that it can get runny and ultimately make your sandwich a soggy mess. According to The Oregonian, this sog factor is typically caused by overcooked eggs. When most anything else is overcooked, it usually loses moisture, but for hard-boiled eggs, its actually the opposite.

How To Make Egg Salad

Healthier Egg Salad with Greek Yogurt, No Mayonnaise Needed

The good thing is that this is an easy Egg Salad to make. You can whip it up in no time!

First, peel your hard boiled eggs, we dont want any shells in our egg salad. Give the eggs a rough chop with a sharp knife.
In a medium bowl, combine chopped eggs, Greek yogurt, mayonnaise, Dijon mustard, and lemon juice. I use half Greek yogurt and half light mayo.
Stir in the celery, green onions, and chives. Season with salt and black pepper, to taste.
Stir with a spoon, breaking up the eggs until you reach desired consistency. I like to leave the eggs a little chunky.
Serve or refrigerate until ready to use.

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Free Guide Get 14 Recipes You Can Make From Your Pantry

This Greek Yogurt Egg Salad is a delicious and healthier twist on the classic recipe. Mix up a batch of this no mayo egg salad for a tasty sandwich, salad, or snack.

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This healthy egg salad is a fresh take on a classic. Its creamy, tangy, and packed with tons of flavor. Even better, its made with Greek yogurt instead of mayo.

Egg salad is such a great meal prep dish. Its easy to make ahead, tastes better after 24 hours, and you can make it using leftover Instant Pot Hard Boiled Eggs.

You can serve it over a bed of greens, on some soft brown bread, or with crackers. Its so nice to know what is for lunch for a few days one less thing to think about!