Healthy Salad Ideas For Lunch

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Healthy Cobb Salad Protein

Easy Healthy Lunch Ideas | Salad Meal Prep For Weight Loss

This chicken cobb salad is naturally a great source of protein. We know that eggs and chicken breast are full of protein. But did you know leafy greens also have a lot of protein per calorie? Thats true, for example, one cup of raw spinach has 7 calories and about one gram of protein. It might not seem like a lot, but it does add up. Dont underestimate the leafy greens.

This low carb salad provides 54 grams of protein per serving.

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How To Store & Batch Prep Mediterranean Chicken Pasta Salad

This Mediterranean Chicken Pasta Salad is the perfect recipe to work into your healthy meal prep routine. Its especially good for lunch because it can be eaten cold, warm, or at room temperature. Heres how to prep it

  • Weekly Fridge Prep: will last in the fridge for up to 5 days.
  • Freezer Batch Prep: will last in the freezer for up to 2 months.
  • Storage: If youre using this recipe for your weekly/monthly meal prep, then I would suggest storing each serving in individual containers so you can defrost them one at a time and grab-and-go whenever youre ready to serve it or pack it for lunch.
  • 1/4 tsp EACH of Sea Salt& Black Pepper

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Springy Easy Salad Recipes

  • Radish Salad with Yogurt Dill Dressing. Blushing radishes, cool cucumber and smoky roasted chickpeas make this gorgeous butter lettuce and radish salad with yogurt-dill dressing an absolute celebration of all things crispy-crunchy.
  • Spring Salad With Barley and Lemon Chive Vinaigrette. Dressed with a chive vinaigrette, crunchy sunflower seeds and tart cranberries, this barley salad is an edible celebration of the cusp of spring, and makes a wonderful, hearty vegetarian dinner, too.
  • Easy Fennel Salad. This sophisticated raw fennel salad is dressed simply with bright citrus, good olive oil, a sprinkling of parmesan and fresh mint to let the lightly anise-like flavor of the shaved fennel shine.
  • Chopped Salad With Herb Yogurt Dressing. This fresh, crunchy chopped salad recipe is studded with bacon, dates and feta then doused in a yogurty, herby salad dressing. If you make it you might have a hard time not eating the whole bowl yourself.

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Did You Make Any Of These Salad Recipes

Please leave a comment and rating below, and let me know what you thought of this round up of easy salad recipes at home. Be sure to snap a picture and tag me on Instagram @aheadofthyme or share it on the Pinterest pin so that I can follow along.

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  • Total Time:5 minutes

What Ingredients Can I Use In Chopped Chicken Salad

Healthy Lunch Salad Ideas for Work

The basic ingredients that you will always use in chopped chicken salad are the cooked chicken breast and lettuce. Get creative with the other ingredients or use whatever you have on hand. Some of my favorites are:

  • Avocado: for an extra serving of healthy fats!
  • Cucumber: adds a refreshing crunch.
  • Red onion: I love the bite that red onions give salads but if you find them to be too strong, try soaking the onions in cold water beforehand.
  • Bacon: for flavor and protein!
  • Cherry tomatoes: you can also use grape tomatoes as well.
  • Bell peppers: any coloured bell peppers are perfect for salads.
  • Cooked sweet potato: for extra fibre and vitamins.
  • Black beans: be sure to rinse them first if theyre from a can.
  • Cheese : the more the merrier.
  • Dried fruit like cranberries: for extra sweetness.
  • Nuts: for a nice added crunch.
  • Fresh herbs: adding some fresh parsley or dill will give the chopped chicken salad an extra boost. You can also try basil, cilantro, or tarragon.
  • Eggs: for an extra hit of protein , you can add a hard boiled egg to the salad.

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Shrimp With Grilled Citrus And Leek Relish

Drew Curren, chef-partner of Elm Restaurant Group in Austin, cooks both the shrimp and the relish on a grill at his Texas restaurant. If the weather is mild enough for you to grill, live-fire cooking makes this dish even more delicious, adding a hint of smoky flavor. Roll the citrus between your palm and the cutting board before slicing and juicingit crushes the pulp a little and makes it easier to extract juice. The 16-20 count for shrimp refers to how many shrimp make a pound, which is helpful since the designations medium, large, and extra-large can vary from market to market. A quality, fruity, and grassy olive oil is best here to bring a touch of velvety richness to the dressing.

How To Serve Your Cobb Salad

I like to hold off on dressing my salads until right before it is time to eat. My favorite dressing to use on a cobb is a lemon-herb tahini dressing because it has a similar tangy flavor to blue cheese which is traditionally used on cobb salads. Another great salad dressing option is this jalapeño ranch that is also completely dairy-free!

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Why I Love Ello Prep Containers To Store My Salad

I love using Ello DuraGlass Meal Prep 10pc Meal Prep Set to store my salads because they have an air-tight lid that easily snaps on to keep fruits and veggies fresher longer. The worst thing is prepping a salad in advance only to have it go limp the next day. Ellos air-tight lids have a secure snap to keep air out and the freshness in.

Plus, each Ello DuraGlass lid is crystal clear! I love this because it allows you to see exactly what is in each container. No need to waste time trying to figure out which container has todays lunch.

The bright silicone sleeves also makes it easy for you to see them in your refrigerator and keeps the containers from sliding around on your refrigerator shelves or slick surfaces. These glass containers containers are also BPA free and dishwasher safe, which is a must for me.

Arugula Egg And Charred Asparagus Salad

Healthy Southern Chicken Salad | Healthy Lunch Idea

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin onesthose would char and dry out too quickly. A soft-boiled egg adds protein and richness let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It’s the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper.

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Vietnamese Curry Chicken And Rice Noodle Salad Bowl

from FoodieCrush

Okay, so technically theres not any actual lettuce in this salad, but thats just a minor, detail. With crunchy carrots, cool cucumber, and crisp red bell pepper, theres enough healthy veggies hanging out in this yummy and refreshing bowl to deem it worthy of its salad classification.

Classic Green Salad Recipes

  • Simple Butter Lettuce Salad . Composed of tender butter lettuce leaves, briny green olives and salty slivers of aged manchego, our butter lettuce salad is a feast for the eyes and the palate.

  • Mediterranean Wedge Salad. Iceberg lettuce, cherry tomatoes, cucumbers and pickled onions make this Mediterranean-inspired riff on a classic wedge salad recipe fresh and delicious.

  • Butter Lettuce Salad with Honey Mustard Vinaigrette. In this simple butter lettuce salad, vibrant lettuce leaves live their best lives, dressed in a tangy homemade vinaigrette and accompanied by creamy avocado and crisp radishes.

  • Simple Italian Salad. If youre just discovering this classic Italian salad recipe for the first time, congratulations! Meet the perfect side salad to accompany all your Italian pasta, chicken or fish dinners!

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When Ready To Serve

Warm the protein and chop it bite-size, if needed. Add the protein to the pre-made salad greens and vegetables. Add the toppings of your choice, although Fritos are never optional.

Squeeze lime generously over the salad, sprinkle with salt and pepper. Or toss with your favorite salad dressing.

Love these salads? Check out the eBook for How To Eat A Salad Every Day for more fantastic salad recipes, dressings, and tips to simplify your salad making!

With this eBook, if youre grocery shopping, meal planning, or just trying to eat a little bit healthier, youll have this information at your fingertips whenever you need it.

Delicious Cobb Salad Recipes

Chopped Lunch Salad Recipes
  • Classic Cobb Salad with Buttermilk Dressing. Crispy chicken, crumbled bacon, creamy avocado, jammy eggs and sharp blue cheese all on a bed of Romaine topped with a pour of homemade buttermilk dressing. Meet the ultimate, official TMP Cobb salad recipe.

  • Southwest Style Cobb Salad with Smoky Chipotle Dressing. A smoky chipotle mayo and a little time on the grill transform classic cobb salad ingredients into our new favorite summertime dinnera hearty Southwest-style Cobb salad.

  • Spring Cobb Salad. Organic lettuce, peas, radishes, asparagus and everything else that spring has to offer makes this riff on Cobb salad absolutely light and delicious.

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Easy Cobb Salad Meal Prep

This easy Meal Prep Cobb Salad recipe is a simple healthy lunch option to make for the week. This salad is full of flavor from chicken and bacon, and packed with veggies and healthy fats to keep you feeling full. Not only is it delicious, this salad is also Whole30 compliant, Paleo, and dairy-free. Made in partnership with my friends at Ello Products.

Mashed Avocado Chicken Salad

If youre new to salads, but like guacamole, you might want to start with salads like this one. You basically put all the ingredients: chicken, egg, olives, vegetables and mash them together with avocado. You get a healthy chunky salad that you can eat on toast or as a side. This one doesnt look like much, but was super delicious. The recipe is here.

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The Perfect Healthy Lunch Recipe: Easy Meal Prep Cobb Salad

There is nothing like a flavorful, fresh salad for a quick and hearty lunch. This cobb salad recipe is perfect for meal prep and will give you an easy lunch option that you can grab and go all week long.

Cobb salads are one of my personal favorites because they are hearty and packed with protein. Chicken, bacon, and hard boiled eggs are all full of the protein your body needs to feel great.

Keep reading to learn how to meal prep this easy cobb salad!

Published: by Tammy Overhoff

If you are looking for some healthy lunch meal preprecipes that dont consist of leafy salads, then you are in the right place!

If youve been following my blog and weekly meal plans, then you already know that Im a huge fan of mason jar salads! In fact, mason jar salads have been a staple in my weekly meal plan for close to 8 years now.

Even though salads play a big role in my meal plan, I realize not everyone wants to eat salads for lunch or maybe just want to add a bit of variety. If this is the case, I got some delicious options for youno lettuce required!

Before I jump into all the non-salad recipes, I want to share with all of you some make-ahead basics Ive come to learn and depend on.

Choose A Healthy Salad Dressing

5 Healthy School and Office Lunch Ideas with Chicken Salad

Finally, DRESSING. Dressing on a healthy salad is like the cherry on top for an ice cream sundae. The salad is amazing, but the dressing really takes it to the next level.

When choosing what type of healthy salad dressing goes with a salad, make sure there is a nice balance of sweet and savory between the dressing and the salad.

All the best salad dressing recipes

We have so many delicious healthy dressing recipes on FFF to choose from, so try them all and choose your favorite! Here is a list of some of our most used dressings.

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How To Make A Salad

  • Wash your vegetables and fruit
  • Chop vegetables and fruit into bite-sized pieces and add them to a large bowl
  • Optionally: add something more filling like chickpeas, cheese, nuts, seeds, cooked quinoa, chicken, hard-boiled eggs or fish
  • Add olive oil and vinegar or lemon juice or another healthy dressing of your choice
  • Mix it all together, add salt and pepper to taste

Now lets get to the salad recipes.

Easy Side Salad Recipes

These quick and easy side salads will complement just about any meal. And bonus, most of them only require 10 minutes to make cant beat that!

  • Easy Cucumber Salad: This light, cooling salad is as easy as slicing up some cucumbers and red onions, and tossing them with fresh dill, and a lightly sweetened vinaigrette.
  • Massaged Kale Salad: Wonder how to get your kale super soft in a salad? Just massage it with olive oil! Then pair it with some lemon juice, salt, and fresh parmesan for the perfect winter side salad.
  • Israeli Salad: Inspired by my travels to Israel, this vibrant, fresh salad is always my go-to for a summer side. Its a mound of fresh tomatoes, cucumber, bell pepper, onion, and loads of fresh herbs. Just how I like it.
  • Lentil Salad with Cucumber: This throw-together salad is a combo of fresh veggies and lentils, with hints of sweet dates. A sweet and savory combo!

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How To Make Homemade Salad Dressing

Its easy and healthy to make your own salad dressing. When you take just a minute to make your own salad dressing, you know that it does not contain any preservatives, additives or extra sugars. You can always be sure that it fits with your eating plan.

The basic recipe for homemade salad dressing is one part acid to three parts oil. For the acid, you can use any kind of vinegar or, as I do in this recipe, citrus fruit juice.

Extra virgin olive oil is a common choice for salad dressing but you could also use other oils to subtly alter the taste.

Other ingredients can be as simple or complex as you choose. A little red pepper, salt and black pepper will give it plenty of flavor. Or you can experiment with fresh herbs, garlic, flavored salts or any other seasoning.

Homemade salad dressing will last for two weeks. So you can make a large batch of this salad dressing and keep it in the refrigerator to use on any salad you make.

You can also check out this post on how to make basic vinaigrette if you want to make a different dressing.

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+ Easy & Healthy Salad Recipes

Healthy Lunch Salad Ideas for Work

by Lisa Bryandisclosure policyJump to Recipe

These easy and healthy salad recipes make the best of fresh seasonal produce. Theyre filled with bright flavors and a variety of delicious textures. Whether youre looking for a snappy lunch salad or a large dinner party salad, this list has something for everyone.

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Easy Chopped Chicken Salad

This healthy chopped chicken salad is a great way to bring all the flavors of spring and summer to your table. It makes a great fresh lunch and is easy to use as a meal prep recipe.

Chicken salad is my readers favorite, especially my Chicken Salad with Spicy Mayo Dressing, my Grilled Chicken Avocado Salad, my Chimichurri Chicken Chopped Salad and my Pesto Chicken Salad Recipe. If you didnt check them out yet, youre missing something really good. Theyre all very healthy and easy to make just like this new chopped chicken salad that Im sharing today.

Its packed with fresh whole ingredients. Its gluten free and can accommodate nearly any eating plan. Its low carb so its perfect for paleo eating. All the fresh ingredients fit with the Whole30 diet.

Its great to eat as a lunch or side dish. And its just as easy to use for meal prep so you have healthy lunches ready for any busy day. Want some more salad recipes? Try these 50 Healthy Salad Recipes! Or if you want a protein packed side, try my Quick Easy Bean Salad. If youre in the mood for a tasty dessert after this salad, try my Strawberry Chia Pudding!

Tips For Storing Salad

  • Make ahead instructions: Almost all of these salads can be made ahead of time. My biggest suggestion is to store the ingredients separately from the dressing, and toss when ready to serve. To prep ahead of time, you can chop up all the ingredients and store in an airtight container in the refrigerator.
  • How to store: If you do have leftovers, most salad can be stored in an airtight container in the refrigerator for up to 4 days. Refer to the specific recipe post for complete storing instructions.
  • How to customize. Most salad recipes are versatile and completely customizable. You can add in different vegetables or add in extra protein such as grilled chicken, grilled shrimp, salmon, or tofu.

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