Ingredients For The Blue Cheese Vinaigrette
A lot of Cobb salads have a whole row of crumbled blue cheese on them. I find this too powerful in flavor and unnecessary added saturated fat and calories.
To make this recipe healthier, I made a Blue Cheese Vinaigrette which is essentially a French dressing with red wine vinegar, olive oil and shallot with the addition of crumbled blue cheese mashed into it. This helps make a little blue cheese go a long way!
For the dressing you will need:
- 3 tablespoons red wine vinegar
- 1 tablespoon minced shallot, minced
- 2 teaspoons Dijon mustard
Re-stir the dressing just before drizzling over the salads, dividing evenly. Season with freshly ground pepper.
How Many Calories In A Cobb Salad
A cobb salad is a delicious salad that is made from a variety of mixed vegetables in a creamy or tangy sauce. Cobb salads are served on a bed of lettuce. Cobb salads are traditionally served as a light lunch or dinner with grilled or fried chicken. However, this salad is delicious as an appetizer. Cobb salads are typically served warm. Cobb salads are great for a picnic because the lettuce and salad ingredients dont require a lot of preparation.
The Most Epic Cobb Salad Recipe
Im pretty obsessed with the green goddess cobb salad from Panera Bread. I dont know if youve tried it yet, but I pretty much get it every time I go. Note to self, make green goddess dressing ASAP.
We tend to eat cobb salad out, right? Chick fil a cobb salad, zaxbys cobb salad, but ya know FWIW, the calories in cobb salad can be insane, especially when dining out.
No need to ask Alexa for cobb salad near me when you can make this epic cobb salad recipe at home! Plus youll get the health benefits of eating cobb salad without the unhealthy cobb salad ingredients youll find at restaurants.
You May Like: Salad Dressing For Kidney Disease
What Is A Cobb Salad
The first meal on my menu was a cobb salad. I saw a woman eating one while I was away, and I had been thinking about it ever since.
A cobb salad is a full meal in itself. Its known for its various protein toppings grilled or baked chicken, hard-boiled eggs, bleu cheese and crumbled bacon, which all sit on a bed of mixed greens. Traditional cobb salads are also topped with diced tomatoes, avocado, onion and drizzled with a vinaigrette dressing.
Cobb Salad Dressing Recipe
What type of dressing to serve with cobb salad? Personally, honey mustard is my go-to salad dressing. Here are a few of my favorite homemade salad dressings:
Feel free to also drizzle this yummy salad with any of your favorite store bought dressings, such as honey mustard, blue cheese, thousand island, green goddess dressing, ranch dressing, or even bbq sauce.
Read Also: No Salt Salad Dressing Brands
Chick Fil A Cobb Salad
The Cobb Salad is made with a bed of mixed greens that has been topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, roasted corn, sliced hard-boiled eggs, and grape tomatoes. Each option is typically served with charred tomato, crispy red bell peppers , and either Avocado Lime Ranch Dressing or Fat-Free Honey Mustard dressing, though the customer is always welcome to order other dressings if desired.
The flagship salad comes topped with warm Chick-Fil-A® Nuggets that have been sliced and are served hot on the salad. This version has 550 calories, 29g fat, 30g carbs, and 42g protein. From what I can tell, the nutrition information includes the packet of crispy red bell peppers and 1 packet of Avocado Lime Ranch Dressing. The other Cobb Salad options are:
- Cobb Salad without chicken 290 calories, 17 g fat, 21 g carbs, 15 g protein, 490 mg sodium, 4 g fiber
- Cobb Salad with Chick-n-Strips 600 calories, 31 g fat, 37 g carbs, 41 g protein, 1350 mg sodium, 4 g fiber
- Cobb Salad with Grilled Filet 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
- Cobb Salad with Grilled Nuggets 420 calories, 20 g fat, 21 g carbs, 40 g protein, 930 mg sodium, 5 g fiber
- Cobb Salad with Spicy Grilled Filet 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
How Many Calories Are In A Cobb Salad
There is no official caloric count for the Cobb salad at Chick-fil-A. However, there are some unofficial calorie counts based on serving sizes, ingredients and calories available at Chick-fil-A restaurants. According to the website caloriecount.about.com, a Cobb salad at Chick-fil-A has a low calorie count. There are 240 calories in the Cobb salad at Chick-fil-A. According to the site, the Cobb salad has bacon, chick-fil-a bread, lettuce, tomatoes and goat cheese. It also has an equal amount of calories as some small orders and is about half a serving. However, the Cobb salad is not the healthiest of salads, according to the nutrition information at MyFitnessPal.com. A Cobb salad has 571 calories, 526 from fat. The site says that the Cobb salad has 621 mg of sodium, and about 1,000 calories. However, the Cobb salad has an improved nutritional profile compared to some salads, according to MyFitnessPal.com. There is also a Cobb salad at Chick-fil-A that includes grilled chicken instead of bacon. According to the website, this version of the Cobb salad has about 540 calories, 454 calories from fat and about 770 mg of sodium. The nutrition information for the grilled chicken Cobb salad says that it has 815 calories, 742 calories from fat and about 1,400 mg of sodium. The grilled chicken Cobb salad is higher in calories and
Recommended Reading: Chicken Salad Chick Newnan Ga
What Does Cobb Salad Have
A Cobb salad is a dish that is typically composed of roasted or grilled chicken or turkey, chopped romaine lettuce, and a mix of tomato, mayonnaise, bacon, and croutons. It is common for the ingredients to be placed inside of a toasted and buttered lettuce cup and accompanied by a tomato and blue cheese salad dressing.
How To Make A Healthy Cobb Salad
First gather your cobb salad ingredients: an epic cobb salad is a combo of chicken and shrimp and of course bacon, eggs, green peas, tomatoes, cheddar cheese, avocado and a mix romaine and butter lettuce.
To start this recipe off, preheat your oven to 400 degrees. Toss the chicken breast, bacon, and shrimp with some Italian seasoning, salt, and pepper. Then, add the chicken and bacon to a sheet pan and set the timer for 30 minutes. If you want to cook your bacon separate, check out this easy bacon in the oven recipe!
Shrimp does not take as long to bake, so add this to the pan with 10 minutes remaining. Before youre done, use a meat thermometer to make sure the chicken reaches 165 degrees. The nice thing about cooking the chicken and bacon together is that there is no need to add any oil because the bacon renders enough yumminess for the chicken.
Recommended Reading: Salad Make You Lose Weight
Cobb Salad At Your Favorite Restaurants
We all love us some Chick Fil A, but do you know that their cobb salad actually contains more calories than some of their sandwiches! A Chick Fil A Cobb Salad with grilled chicken contains 680 calories, 50 grams of fat, 23 grams of carbs, and 34 grams of protein with the dressing thats only one packet of the dressing! And we all know we love more than one packet!
Speaking of nutrition, the popular Green Goddess Cobb Salad at Panera is 550 calories, 32 grams of fat, 24 grams of carbs, and 43 grams of protein but ya know thats not including the side of bread
How about Zaxbys? A grilled cobb zalad from this restaurant topped with blue cheese dressing provides 860 calories, 54 grams of fat, 36 grams of carbs, and 56 grams of protein!
Modified Healthy Cobb Salad
by Heather Mangieri, RDN, CSSD | Jul 18, 2020 | Recipes, Soups, Stews & Salads |
This modified classic cobb salad is portioned with just the right amount of each ingredient to make a quick, healthy and nutritious, protein-packed meal.
I recently returned from a two week hiking trip in Utah. It was super fun, very physically active and unbelievably hot! You wont hear me complaining about the heat, though. I absolutely love summer the hotter the temperature, the better.
Though we prepared a few home-cooked meals while we were away, my diet consisted of a lot of convenience foods. Thats because we were hiking. I relied on things that could be packed and carried with me, like bars, trail mix, fresh fruits, jerky and sandwiches. Those foods are perfect for hiking, but I couldnt wait to get back to my kitchen.
I was praying that my herbs and tomato plants would still be alive. And, thanks to my kind neighbor, who cared for them while we were gone, they are still thriving! I couldnt wait to eat use them in my own recipes.
Also Check: Keto Salad Dressing To Buy
Cobb Salad Nutrition Information
Packed with fresh greens, hard-boiled eggs, tomatoes, chicken, onions, bacon and blue cheese, a Cobb salad is a well-loved dish that appears on many menus in American restaurants. The exact nutrition information depends on the recipe the restaurant you’re eating at uses, but general nutrition facts will help you decide if a Cobb salad is really what you want for dinner.
Video of the Day
Is A Classic Cobb Salad Healthy
Salads are typically perceived as a health food, but thats not always the case. A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too. The fat from the bacon, bleu cheese, avocado and salad dressing drive up the calorie count very quickly. Before you know it, youve eaten over half of your calorie needs for the day, in one meal.
I realize not everyone cares about calories or grams of fat, but I do. Most of the clients I work with do, too. Maintaining a healthy weight, when your daily calorie requirements are not super high, means its important to pack as much nutrition into your meals. That means paying attention to what, and how much, of each ingredient is used to prepare your meals.
Thats why my recipes include healthier recipe modifications. I can eat more delicious food, get more nutrition, but with fewer calories. It a win-win!
You May Like: Can You Eat Salad While Pregnant
Chick Fil A Spicy Southwest Salad
Chick Fil As Spicy Southwest Salad lives up to its name. It has a bit of a kick to it, so if you dont like spicy foods then you will want to stay away from this one. Despite what you might see on the menu board inside Chick-Fil-A, Chick Fil A salads can be enjoyed in 6 different ways, more when you factor in the different salad dressings.
At the base of each Spicy Southwest Salad is a fresh bed of mixed greens, topped with grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of poblano chiles, red bell peppers, roasted corn and black beans. Each salad is served with Seasoned Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing or 2 packets of Jalapeño Salsa for an option with fewer calories .
The various options include:
- Spicy Southwest Salad without chicken 350 calories, 17 g fat, 37 g carbs, 14 g protein, 210 mg sodium, 8 g fiber
- Spicy Southwest Salad with Chick-n-Strips 680 calories 33 g fat, 57 g carbs, 40 g protein, 1070 mg sodium, 8 g fiber
- Spicy Southwest Salad with Grilled Filet 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber
- Spicy Southwest Salad with Grilled Nuggets 460 calories, 19 g fat, 38 g carbs, 35 g protein, 650 mg sodium, 8 g fiber
- Spicy Southwest Salad with Nuggets 600 calories, 29 g fat, 46 g carbs, 42 g protein, 1420 mg sodium, 8 g fiber
- Spicy Southwest Salad with Spicy Grilled Filet 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber
How Many Calories Are In A Zaxby’s Fried Caesar Salad
4.8/5Zaxby’s Caesar SaladscaloriesCaesar SaladFried
| Serving Size |
|---|
540 calories
does Zaxby’s salad calories include the toast? Without salad dressing, the salad only has 540 calories including the toast!
Additionally, how many calories in a Zaxby’s fried Cobb Salad?
875 calories
How many calories are in a Zaxby’s Zensation zalad?
560 CaloriesNutritional analysis includes: grilled chicken breast fillet, 1 piece texas toast, salad base, cheddar jack cheese, roma tomatoes, cucumbers & fried onions.
Recommended Reading: Bbq Chicken Chopped Salad Cpk
How Many Calories In Cobb Salad
One serving size of a Cobb salad is 2 cups of the salad mix, which has 2 cups of mayonnaise, 2 cups of lettuce, 1 cup of tomatoes, 1 cup of croutons, 1 cup of bacon, and a tablespoon of anchovies. So, lets do the math.1 cup of mayonnaise has 20 calories, so 20 x 2 = 40 calories.2 cups of lettuce has 100 calories, so 100 x 2 = 200 calories.2 cups of tomatoes has 35 calories, so 35 x 2 = 70 calories.2 cups of bacon has 300 calories, so 300 x 2 = 600 calories.1 tablespoon of anchovies has 60 calories, so 60 x 2 = 120 calories.Adding all these together we have 910 calories.Thats a very large serving. If you want to be really healthy, your serving size should be around 400 calories.
Fats Breakdown Of Cobb Salad No Dressing
Saturated Fats present in Cobb Salad No Dressing is 1.045. Only single bonds between carbon molecules can be found in saturated lipids, which are saturated with hydrogen molecules. Dietary fats include saturated fat. Along with trans fat, it is one of the harmful fats. Most of the time, these fats are solid at room temperature.
Omega3 fatty acid is in Cobb Salad No Dressing. A class of vital fatty acids known as omega-3s has been linked to various health advantages and plays crucial roles in your body. A significant family of polyunsaturated fats is the omega-3 family.
Omega6 fatty acid is in Cobb Salad No Dressing. Omega-6 fatty acids, which include gamma-linolenic acid, are a type of fat found in certain plant oils and seeds. They are not the same as omega-3 fatty acids. Essential fatty acids are omega-6 fatty acids.They are required for human health, but the body cannot produce them. You must entice them with food. Omega-6 fatty acids are a type of fat found in a variety of foods and supplements.
Monounsaturated Fat is in Cobb Salad No Dressing. Monounsaturated fats are fat molecules containing one unsaturated carbon bond, also known as a double bond. Olive oil, avocados, and certain nuts contain healthy monounsaturated fats.
Monounsaturated fats improve cholesterol in two ways. They lower your bad cholesterol, also known as LDL cholesterol. They also aid in the increase of HDL .
Read Also: Rafferty’s Chicken Finger Salad
Vitamins And Minerals In Cobb Salad No Dressing
Vitamin A is not available in Cobb Salad No Dressing. Vitamin A is an essential nutrient for vision, growth, cell division, reproduction, and immunity. Vitamin A has antioxidant properties as well. Vitamin A is an essential fatty acid.
Its various forms, known as retinoids, include retinol, retinal, retinoic acid, and retinyl ester. Vitamin A is a fat-soluble nutrient that is essential to your body.
Thiamin B1 is in Cobb Salad No Dressing. Vitamin B1, also known as thiamin or thiamine, allows the body to use carbohydrates as energy. It is required for glucose metabolism and plays a vital role in nerve, muscle, and heart function. Because all B vitamins are water-soluble, the body does not store them.
Riboflavin B2 is in Cobb Salad No Dressing. Vitamin B2 is riboflavin. It can be found in various plant and animal foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables.
Vitamin B2, also known as riboflavin, is found naturally in foods, can be added to foods, and is available as a supplement. Bacteria in the gut can produce riboflavin in small amounts, but not enough to meet dietary requirements.
Folate B9 is 27 in Cobb Salad No Dressing. Folate is a B vitamin required for producing red and white blood cells in bone marrow, producing DNA and RNA, and converting carbohydrates into energy.
It is essential to break down homocysteine, an amino acid that, in high concentrations, can be harmful to the body.
Data-Backed by USDA FoodData Central
Chick Fil A Fruit Cups
One of the best ways to get some of your daily fruit needs is to indulge in one of Chick-Fil-As fruit cups which are available in small, medium, and large. Each cup is a fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces, and blueberries.
- Small cups have 45 calories and 11 grams of carbs.
- Medium cups have 50 calories, 12 grams of carbs, and 1 gram of protein.
- Large cups have 70 calories, 17 grams of carbs, and 1 gram of protein.
I believe that this is one of the best and healthiest options on the Chick-Fil-A menu. Other than a little calcium ascorbate which helps to promote color retention and maintain texture, a little bit of sugar, and citric acid, the bowl is all plant-based.
If this post has made you hungry and your next task is to find a Chick Fil A near me, then to go to the Chick-Fil-A website. At the top, click on FIND LOCATION. For more Chick Fil A menu nutrition information, go to .
If you like salads as much as I do, be sure to check out my posts about Wendys salads and Zaxbys salads.
Recommended Reading: Can I Lose Weight By Just Eating Salad