Our Top Tip: Keep It Separate
Dont let any bad encounters with soggy salads put you off. Theres a trick to keeping your salad fresh: separate your ingredients.
If youre making extra or not eating the entire batch right away, you can store the meat, romaine lettuce and vegetables, cheese and salad dressing in separate containers in the fridge.
When youre ready to eat, simply assemble your Big Mac Salad and enjoy.
You can also prepare and freeze both the ground beef burger patty mixture and Big Mac sauce for a later date. Sadly, we cant say the same for the salad lettuce doesnt do too well frozen!
Macros For The Entire Bowl: 590 Calories / 42g Fat/ 32g Protein/ 7g Net Carbs
I had the opportunity to try the new keto salad bowl from Chipotle, and its delicious! I also love to build my own salad bowls, so I decided to put together a complete list of all of the low carb/ keto friendly options available, so youll have it next time youre ordering Chipotle!
Side note: Chipotle has a very easy to use Nutrition Calculator, that you can use to easily calculate the macros of your customized meal.
Low Carb Toppings You Can Use On Your Salad
Here are a few more low carb options for you to add to your keto taco salad. I basically used 2 cups of lettuce and 2 tablespoons of colorful veggies and toppings I wanted to use.
- cheddar cheese 0.7g net carbs per ½ cup
- tomatoes, roma chopped 2g net carbs for ½ cup
- jalapeno slices 0.4g net carbs per 1 whole jalapeño
- avocado, chopped 1.3g net carbs per ½ cup
- sour cream 4g net carbs per ½ cup
- fresh cilantro, leaves 0g net carbs per ¼ cup
- guacamole 0.8g net carbs per 1 tablespoon
- green onions, chopped 2.4g net carbs for 2 whole green onions
- black olives, sliced 1.1g net carbs per ¼ cup
- salsa 2g net carbs per ¼ cup
Recommended Reading: Best Ken’s Salad Dressing
Easy Keto Honey Vinaigrette
If you love the sweet and sour flavor profile of a honey-based dressing, you can still have it on keto just make it yourself. With this low-carb honey vinaigrette recipe, youll use a bit of raw honey for its distinct taste while getting the rest of the sweetness from stevia. This allows you to create a robust honey vinaigrette without having to worry about consuming too much sugar.
Try it on a simple salad or use it to balance out the savoriness of your keto meal. To experience what I mean, use it as your dressing for a Keto Thai Chicken Salad Bowl.
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Why Youll Love This
- Its a hearty salad recipe thats filling enough to be a meal
- The broccoli salad keto recipe doesnt taste low carb, which means you can serve it to anyone and I promise itll get rave reviews!
- Raw broccoli holds its shape well and doesnt get soggy. The keto-friendly broccoli salad will keep for many days in the fridge.
- Its easy to make recipe swaps, whether you prefer a different type of nut, cheese, or even protein, customize it or use up whats in your fridge.
Heres our traditional broccoli cauliflower salad recipe if youre looking for a cold broccoli salad and werent here for a keto version.
Do you love broccoli as much as we do?? Be sure to try some of our other popular keto broccoli recipes like broccoli cheese soup or pan-fried broccoli cakes.
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How Do You Store Leftover Cucumber Salad
This cucumber salad keto recipe keeps getting better. The flavors are even better on day 2 I suggest doubling the recipe to enjoy for several days.
To store leftover cucumber and tomato salad, store them in an airtight container in the fridge. Give the salad a quick shake when ready to enjoy it again and savor every bite.
For best results, the salad with cucumber and avocado should be eaten within 2 days of making it.
Tips For The Best Low Carb Chicken Salad
- Be sure to not overfill your waffle bowl maker with batter. You only need two tablespoons.
- Change it up! If you prefer, you can add ground beef or turkey to this recipe. You can also use Crock Pot Chicken or canned chicken.
- If youre vegetarian, feel free to omit the chicken altogether. You can also use a different type of protein, such as tofu.
- Add different veggies! Mushrooms, zucchini or cucumber would all be delicious in this keto recipe
Also Check: Best Store Bought Dressing For Taco Salad
Keto Chicken Shawarma Salad
Keto Summit
Ingredients: olive oil, lemon juice, salt, ground black pepper, chicken breasts, cumin powder, paprika, onion powder, garlic powder, Italian seasoning, cayenne pepper , avocado oil, romaine lettuce, cucumber, red onion, fresh parsley.
Since adopting a Keto diet, Ive been using our BBQ more than ever. And this chicken Shawarma salad is the perfect use case for it. You can use any leftover BBQ-ed chicken here, but I love this recipes spice blend of cumin, paprika, and cayenne. Its perfect as the star of a weeknight dinner & works just as well the day after as part of a delicious lunchtime salad.
Cavegirl Cuisine
Ingredients: ground beef, onion, taco spice, guacamole, fresh spinach leaves or preferred greens, roma tomatoes, jalapeños, nopalitos, slivered almonds, cilantro leaves, lime.
Dont omit the nopalitos in this delicious taco salad recipe. A common ingredient in southwestern cuisine, nopalitos are vitamin and nutrient powerhouses, full of iron, calcium, and vitamins A & C. You can buy them fresh or already pickled in jars. With a taste often compared to asparagus, theyre a great addition to this salad and any veggie recipe!
Healy Eats Real
Ingredients: romaine lettuce, cherry tomatoes, avocado, eggs, bacon, chicken breast, extra virgin olive oil, sea salt, black pepper, garlic powder, paprika, balsamic vinegar.
Seasonal and Savory
The Healthy Foodie
Low Carb Yum
Cavegirl Cuisine
Cook Eat Paleo
Savory Lotus
Feta Cheese Vs Blue Cheese
There is something else that is a little different about this Cobb, but it doesnt have anything to do with it being keto. Its the kind of cheese thats used.
Traditional Cobbs use blue cheese or Roquefort cheese, but this keto salad recipe calls for feta cheese.
Blue cheese is a bit of a love it or hate it kind of cheese. Feta, on the other hand, has a much milder flavor and tastes just as good in Cobb salad.
However, if you love blue cheese or Roquefort cheese, feel free to use it instead of feta cheese. Its actually a bit lower in carbs than feta cheese, so it wont make this recipe any less keto.
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What Is A Vinaigrette
Every salad dressing has the same components: fat, acid, sweetener, and something for flavor. Vinaigrettes are oil based dressings that are blended until smooth. Salad dressings that are creamy, like my zero carb ranch dressing, often use greek yogurt, sour cream, or mayonnaise for their base. These bases also double as the fat for the dressing. The acid in vinaigrettes typically come by way of vinegars or citrusjuice. Sweeteners like maple syrup, honey, dates, monkfruit, or fresh fruit can be used to balance the acidity in a clean manner. Lastly, things like garlic and fresh herbs are used for flavor. The ingredients are all blended together until the oil has emulsified.
Salad Recipe Ingredients I Used
I just used a few simple spices to make the taco meat. I used 90% lean ground beef and my homemade taco seasoning using chili powder, cumin, paprika, salt, onion powder and sweetener.
I used leaner ground beef because I didnt want a lot grease on the lettuce. You could also make this ground turkey or ground chicken if you wanted.
I did not use store bought taco seasoning mix because it can have quite a few carbs and a lot of artificial ingredients. But if you have a good low carb mix you can certainly use that.
For the whole salad I used romaine lettuce, red onion, avocado, sharp cheddar cheese and fresh tomatoes. I used Roma tomatoes but you can also use cherry tomatoes or grape tomatoes.
The dressing was my homemade dairy free ranch which was perfect for this salad.
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Add More Deliciousness To Your Inbox
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Whether youre looking for a quick dish for a BBQ, picnic, get-together, or just need something quick and easy to batch cook for the week, this keto egg salad recipe is worth trying.
This keto egg salad is creamy and velvety, while offering a bit of tang that will have you coming back for seconds. Since it requires just a few ingredients and takes virtually no time to prepare, it can easily become a staple in your weekly keto meal plan.
You can enjoy this keto egg salad any way you like. Worthy of holding a place in your lunchbox, breakfast plate, or even as a go-to snack, youll find that this recipe is extremely versatile. Read on for different ways to serve, prepare, and tweak this recipe to make it your own.
Are Salads Good On Keto
Salads are great on keto for many reasons.
- Healthy Vegetables. Many people struggle with getting in veggies on a low carb diet, while still staying within their ketogenic macro goals. But apart from green, leafy vegetables, many other low carb fruits, vegetables, and nuts can be fitted into a low carb, ketogenic way of eating.
- Healthy Fats. Whether or not you are following a low carb diet, fats introduce both taste as well as satiety into our diets. As long as you use low carb salad dressings, you can’t go wrong with a good salad with yummy keto dressings.
- Crunchy. Crunchy is usually healthy And crunchy is something many of us on a restricted carb diet miss.
- Filling. The fat and the fiber in salads will keep you full for a long time. Intermittent fasting is extremely healthy for all of us, not just for diabetics or Keto eaters.
- Family-friendly. Picky eaters re usually happier with raw vegetables rather than cooked vegetables. Since none of us have time to make complex dishes, easy 30-minute ketogenic dinners that the whole family will eat are important.
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Can Mediterranean Salad Be Frozen
Unfortunately, due to the high water content of cucumbers, freezing this salad can be a tricky endeavor. Typically freezing cucumbers and tomatoes leads to significant change in texture. This change would be undesirable in this crunchy fresh salad. So, I would recommend keeping this salad fresh by storing it in fridge. It should stay tasty for at least three days.
How To Make The Keto Taco Salad
Step 1: To make the taco meat, get out a large skillet and heat to medium high heat.
Step 2: Add the ground beef and break up with a wood spoon or spatula. Turn down the heat to medium.. Mix the spices and sweetener together in a little bowl and then sprinkle over the ground beef. Brown ground beef for 5-7 minutes until cooked through.
Step 3: In the meantime chop the lettuce and vegetables. Fill a large salad bowl with lettuce and set the toppings to the side.
Step 4: Once the meat has browned and cooled for a few minutes, spoon the seasoned beef onto the bed of lettuce then add the rest of the toppings. If you dont want to use all of the ground beef your can store it in an airtight container for up to 3 days in the refrigerator.
Note you can use any of your favorite toppings on this salad and I have the carb count for some other options below. Please scroll down to view the printable recipe card.
Top with your favorite taco salad dressing though I highly recommend my dairy free ranch dressing. It only has 0.3g net carb per tablespoon.
I also have an avocado salad dressing that would work great too.However you could probably mix up the ingredients and not even need dressing.
By the way, my sister Patti has a wonderful blog called Hearth and Vine with lots of house and garden projects on her site so you should check it out!
Read Also: Taco Salad Recipe With Western Dressing
Meet The Keto Salad Bowl From Chipotle
Lettuce:
- Romaine 2g carbs/ 1g net carbs / 10 calories /0g fat
Meat Options:
- Chicken 0g carbs/ 180 calories/ 7g fat
- Steak 1g carbs/ 150 calories/ 6g fat
- Carnitas 0g carbs/ 210 calories/ 12g fat
- Barbacoa 2g carbs/ 170 calories/ 7g fat
- Chorizo 2g carbs / 300 calories / 18g fat
Filling Options:
- Fajita Toppings 5g total carbs/4g net carbs/ 20 calories/ 0g fat
Topping Options:
- Queso 4g total carbs/ 3.5g net carbs/ 120 calories/ 8g fat
- Fresh Tomato Salsa 4g total carbs/ 3g net carbs/ 25 calories/ 0g fat
- Tomatillo-Green Chili Salsa 4g total carbs/ 4 g net carbs/ 15 calories/ 5g fat
- Tomatillo-Red Chili Salsa 4g total carbs/ 3g net carbs/ 30 calories/ 5g fat
- Sour Cream 2g total carbs/ 2g net carbs/ 110 calories/ 9g fat
- Cheese 1g total carbs/ 1g net carbs/ 110 calories/ 8g fat
- Guacamole 8g total carbs/ 2g net carbs/ 230 calories/ 3.5g fat
- Romaine Lettuce 1g total carbs/ 0g net carbs/ 1 calorie/ 0g fat
My go-to chipotle order:
Romaine lettuce, Carnitas , Fajita Veggies, Fresh tomato salsa, cheese, sour cream and guacamole.
Delivery and Online Orders:
On busy weeknights, I love the option of having food delivered, and to make things easier, you can now order via the chipotle app or online! #ad bit.ly/LBowl
What Kind Of Salads Can You Eat On Keto
Most all salad, by nature, is made up of some type of leafy green, sometimes a protein, and some type of dressing.
Leafy greens, such as kale, spinach, romaine, and spring mix are excellent choices on a Keto menu and they are loaded with nutrients and antioxidants. Since most all protein is okay for Keto, the only issue some people may find with salads is the dressing used having too many carbs.
Store bought salad dressings almost always contain sugar or some other ingredient known to spike insulin. Because of that, homemade dressings for your salads is the way to go. And the great thing is, you can cater most Keto salad dressings to suit your own tastes.
Take a look at these all time favorite Keto salads! If you love salad, this round up is going to be one you’ll want to save!
This refreshing shrimp salad stuffed into an avocado is quick and easy to make! It makes the perfect Keto friendly lunch or dinner when you want something light!
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the Get Recipe button to get the full written recipes with steps, which are the sole property of each respective website.
Recommended Reading: Whole Foods Vegan Potato Salad
Best Low Carb Keto Salads
When someone says keto salads, you probably picture sad looking lettuce with no dressing. No way, friends!
Salad recipes have changed with the times and now include everything under the sun in all sorts of formats! Creamy egg salad, crunchy veggie tabbouleh, or all our taco favorites piled up with some greens all of those low carb recipes make perfect keto lunch ideas, quick and healthy keto dinners or fun keto side dishes!
Ive written SO many salad recipes, it seemed like a good time to round em up and tell you about my faves! Skip to the recipe below for a full DIY low carb salads guide, or click to one of the following sections:
Keto Broccoli Salad Tips And Tricks
- Use pre-cooked bacon to make this recipe even faster.
- Omit bacon for a tasty, vegetarian keto salad.
- Buy the broccoli either pre-cut or from the salad bar to save yourself some time.
- You can use any type of seeds instead of sunflower seeds.
- A little blue cheese thrown into this salad makes it quite delightful.
- Cover tightly to save the salad for a few days, so that you can better contain the smell of red onions in your fridge.
- Add some cooked chicken or ham to this salad to make it a full meal.
Recommended Reading: Individual Clear Glass Salad Bowls
Keto Salads Without The Green
My Keto Kitchen
Ingredients: boiled eggs, avocado, lemon juice, mayonnaise, chives, salt, pepper, baby cos or romaine lettuce leaves.
If youre missing lunchtime sandwiches while on a Keto diet, this delicious combination of egg salad and avocado may be your new favorite thing! These handy romaine lettuce wraps are great for meals on the go, whether out for a weekend hike or just a weekday office lunch.
Keto Summit
Ingredients: cucumber, mayo, lemon juice, ground black pepper, salt.
I like to think of this recipe as an egg-less egg salad, perfect for those who arent as nuts about eggs as I am. The mildness of the cucumber pairs perfectly with the flavors of egg salad. Just make sure you use a low-carb mayonnaise and you have the perfect side salad for any meal!
Keto Chicken Or Turkey Dijon Salad
If youre more of a chicken or turkey eater, try this one instead.
Youll combine your protein of choice with a ton of flavorsome ingredients like mayo, mustard, balsamic, and spice.
Then toss in some fresh chives and flat leaf parsley to help cut through the fat.
I could eat this with a spoon, but its also good served on a bed of fresh mixed greens.
Talk about spoon worthy salad recipes! This classic egg salad is super creamy with a hint of spice.
You can boil the eggs ahead of time and then throw this together when hunger strikes.
I like to eat mine on strips of romaine lettuce with a couple of dashes of hot sauce for some extra spice.
Read Also: Is Soup And Salad A Good Diet