How To Make Low Calorie Salad Dressing

Whats In The Healthy Salad Dressing

How to make Zero Fat Salad Dressing | Jamie Oliver

This healthy salad dressing has just FIVE ingredients for a homemade dressing everyone will rave about. Heres what you will need to make it.

Honey: You can use any honey but local honey is always wonderful to have on hand!
Mustard: For my recipe, I used classic dijon mustard to get the grainy appearance and a bit more of a bite. Skip the classic yellow mustard for this recipe.
Greek Yogurt: Use plain greek yogurt! I like to use 0% to keep my dressings lower calorie but use full fat for an even creamier finished product.
Lemon: A touch of fresh lemon adds some brightness and zip that you cant miss.
Olive Oil: I like to use my favorite high-quality olive oil for homemade salad dressings.
Salt: Just a touch of salt perfectly balances out the flavors in this dressing.

You probably already have most of these ingredients in your refrigerator!

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What Do I Need To Make A Balsamic Vinaigrette

This dressing is very thin, and it doesnt require much effort to mix, so all you really need to make it is a mason jar with a good lid. Add your ingredients, shake until theyre combined, and refrigerate until youre ready to use it. It is that simple! You can use a blender or food processor if you want, but its definitely not necessary.

More Healthy Homemade Salad Dressings To Try

Try this Tarragon Vinaigrette over your spring greens. It pairs well with asparagus and goat cheese.
This Thai Peanut Dressing is savory and delicious on power bowls, noodles or try it on a green salad with cucumbers, scallions and radishes. Our Japanese-inspired Carrot Ginger dressing is our Benihana Copycat!
This Asian Sesame Dressing with soy is great on fresh mesclun greens or tender spring lettuce and toasted sesame seeds. Nothing more!
Our love of maple syrup in salad dressing runs long and deep. A few favorites include this Balsamic Walnut Vinaigrette, this Maple Tahini Dressing and this Sherry Maple Vinaigrette.
We also love Lemon Tahini Dressing with Middle Eastern-themed dinners and for drizzling over our pita pockets.
Our Mustard Salad Dressing was inspired by the lovely dressings we had on our recent trip to Germany. Try it with a big composed salad!
Our egg-free Caesar dressing is tangy and bright!
If you love Salad Nicoise, try this caper-spiked Salad Nicoise Dressing.
One of our other yogurt dressings is this Cumin Seed Yogurt Dressing. It is great with kale and feta with homemade croutons!

Thanks so much for reading. If you are new here, you may want to sign up for my free weekly email newsletter where I share weeknight meal plans delivered right to your inbox. Or follow me on . If you make this recipe, please come back and leave a star rating and review! It is very appreciated. Happy Cooking! ~Katie

Yield:1 1/4 cup1x

Other Recipes You May Enjoy

If you are looking for more recipes, you know Ive got you! Below are some other recipes you might want to give a try:

Deli-Style Crab Salad This delicious Deli-Style Crab Salad is easy to make and better than the store-bought kind! A mixture of imitation crab, veggies, and homemade dressing!
Deli-Style Chicken Salad This homemade chicken salad is the perfect deli-style recipe to make at home. Learn how to make a flavorful and easy chicken salad recipe!
How To Create Incredible Low-Carb Sauces Low-carb sauces to suit your diet goals. These sauces still bring your dishes to life with flavorful, saucy goodness!
The Best 20 Low-Carb Dips For You To Try A collection of 20 Low-Carb Dips. Low-Carb dips are great additions to healthy snacks and finger foods. They also serve as fantastic appetizers at a family get-together or social event.

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How Long Do Homemade Salad Dressings Last

All the recipes below make about one cup of dressingenough to last for a few days of salads, but not so much that it goes bad before you get a chance to use it up. Use up the dressings with dairy in them within a week. The vinaigrettes can last two or more weeks in the fridge in an airtight container.

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Tips To Cut Ranch Dressing Calories

The best way to reduce salad dressing calories is to use less of it. Even though two tablespoons is listed as the serving size on many packaged bottles of ranch dressings, it doesnt mean you have to use that much. Use half the amount and sprinkle your salad with fresh herbs and other seasonings for additional flavor. Or cut the dressing with white wine vinegar, apple cider vinegar, lime or lemon juice to add low-calorie flavor.

Here are more clever tips that make it easier to cut back on the amount you use.

How To Make Greek Yogurt Salad Dressing

Step 1: Portion Out the ingredients

Measure out half a cup of Greek yogurt , one-quarter cup of olive oil, one-quarter cup of apple cider vinegar, two teaspoons of honey, half a teaspoon of salt, half a teaspoon of garlic powder, and one-quarter teaspoon of dried dill.

Step 2: Whisk Together Ingredients

Vigorously whisk together all of the ingredients in a medium sized mixing bowl.

Step 3: Pour into storage container

Pour your dressing into a glass storage container. Tightly secure the lid and shake once more to be sure the ingredients are fully incorporated.

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Here’s Why You Have To Try This Healthy Greek Salad Dressing

The ingredients for this Healthy Greek Salad Dressing are so incredibly simple and they are ones you might already have in your pantry. I keep them on hand all of the time. The best part about it this healthy dressing is clean eating AND a sugar free salad dressing.

Some of my favorites are this olive oil, this red wine vinegar, and these spices. With simple recipes like this, it’s worth it to buy nice ingredients. The high-quality ingredients really make a big difference in this homemade Dressing.

Tangy Raspberry Vinaigrette Dressing

Brad’s Homemade Dressing – Low Calorie Fat Free Salad Dressing – Macro Friendly

Fresh vibrant red raspberry notes mixed with a bit of tanginess and a hint of sweetness.

Ingredients:

Salt and pepper to taste

Instructions:

Add all ingredients to the bowl of a food processor and pulse for 30 seconds.

Serve cold on salads or spread on sandwiches or wraps.

Store in a mason jar fitted with a lid in the fridge for up to 5 days.

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How To Store Homemade Salad Dressing

I recommend storing your homemade dressing in a glass container in the refrigerator. I like to use mason jars! One thing to note: homemade dressings made with olive oil tend to harden and separate when stored in the fridge. This is completely normal! Take the dressing out of the fridge about 20 minutes before using so it can come to room temperature and then give it a quick shake to recombine the ingredients.

Healthy Caesar Salad Dressing

You can serve this with romaine lettuce and grilled chicken for a fabulous light summer salad. You can also use this dressing recipe to make my Shrimp Scampi Tacos with Caesar Slaw. I also have a Vegan Caesar Salad made dairy free using raw cashews.

Serve this over romaine lettuce with croutons to make it a Caesar salad, and your favorite protein to make it a meal.

Ive been using Anne Burrells Eggless Caesar Dressing recipe for a long time, its restaurant quality and you dont miss the egg. I took a chance and replaced the olive oil with Greek yogurt and I was surprised how well it turned out. Good cheese is a must, I only use Parmigiano Reggiano or Pecorino Romano, that powdered stuff that comes in a plastic container just doesnt cut it!

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Keto Blue Cheese Dressing

200 calories, 20g fat, 2g carb, 2g protein

I tasted this tangy keto dressing for the first time at a friends house. She gave me the recipe, and now I make it every week. I always keep some in my refrigerator. This homemade recipe tastes much better than bottled blue cheese dressing and its a snap to make. Barbara Nowakowski, North Tonawanda, New York

What’s The Healthiest Salad Dressing

Often a light vinaigrette or olive oil and vinegar-based salad dressing is the healthiest. I have several light vinaigrettes below to chose from if that’s what you are looking for.

But because even my creamy salad dressings are based on greek yogurt instead of mayonnaise, they are all pretty darn healthy!

You can drizzle all of these healthy homemade salad dressings knowing they taste amazing and are good for you!

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Fats Are Not The Enemy Here

The body needs fat to function. There are several oils that you can use in a low-calorie salad dressing, offering you incredible health benefits. Lets see what they are:

Monounsaturated Fatty Acids : You will find these in peanut oil, olive oil, and canola oil. Avocados have this oil in them too, and most nuts.
Polyunsaturated Fats : You will find these in plant-based oils such as soybean, corn, safflower, sesame, and cottonseed oils. Omega -3 is also a polyunsaturated fat, necessary for good cell function.

Remember to choose or make your low-calorie salad dressing with good fats, bearing in mind that you are also looking for the healthiest ones. Try and aim for fewer than 50 calories per tablespoon.

What Should I Serve With This Low

Try this Balsamic and Yogurt Salad Dressing recipe with a lettuce/fruit and nut combination. For example, I love it with chicken and sliced oranges, dried cranberries and almonds, dried blueberries, and toasted pecans. Consider serving this dressing as a dip on a relish plate in place of ranch dressing for a change.

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What Youll Find In This Article:

Homemade Greek Dressing Ingredients
How to Make Greek Salad Dressing Recipes
Low Calorie Greek Salad Dressing Recipe
Nutrition and Calories in Greek Dressing Recipes

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Up next, a shopping list for this homemade greek dressing recipe

Other Uses For Asian Salad Dressing

4 Low Fat Salad Dressings | Weight Loss Recipes | Joanna Soh

Dressings are meant to flavor more than just fresh green vegetables. Here are a few ideas on how to make the best out of this dressing:

Use our dressing as a marinade for beef, chicken, pork, or fish. Because of the acid content in vinegar, don’t let the meat marinate over 30 minutes in the dressing as the acid can make your meat mushy. Grill, pan-fry, or bake your meats right away.
Mix the dressing with pasta, quinoa, barley, couscous, or rice to make a cold grain salad. Add vegetables like cucumber, cherry tomatoes, shredded carrots, or radishes to make a summer salad that you can serve with grilled chicken, strips of beef, or topped with pepitas.
Add some dressing to cream cheese or sour cream to make delicious dips for raw veggies, chips, or warm naan bread. Use the dip as a sandwich or wrap dressing and stuff with cold cuts, sliced cheese, and fresh lettuce.

If you don’t have time to make a different dressing each day, simply double the amounts in our recipe and keep the dressing in the refrigerator for up to two weeks. If choosing to do so, don’t add the cilantro, instead waiting until you’re using the dressing. Have the base ready and simply mix what you need with fresh cilantro. Or choose different herbs like parsley, dill, or basil.

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Ingredients You’ll Want To Keep On Hand To Whip Up A Variety Of Dressings:

Oil: Although you can use any light tasting oil, olive oil is a classic salad dressing ingredient. Olive oil contains heart healthy monounsaturated fats and antioxidants. Avocado oil would also be a good choice for a salad dressing, as its mild in taste and also contains heart healthy fats.

Vinegar: The type of vinegar you use in your dressing will determine flavor. Apple cider vinegar will provide more tanginess, while balsamic vinegar will lend a sweeter note. Red wine vinegar is a classic for creatingItalianand Greekvinaigrettes.

Mustard: Dijon mustard appears in many salad dressing recipes because it acts as an emulsifier. Oil and vinegar do not mix, so the addition of mustard helps them blend together and stay that way.

Sweeteners: Sweeteners often appear in salad dressing recipes because they help balance out strong flavors of acidic ingredients and rich oils or creamy bases. You can use honey, maple syrup, or even granulated sugar. Honeyalso serves as an emulsifier to help oil and vinegar dressings blend together.

Fresh and dried herbs: When it comes to herbs, there really are no rules except to use whatever you have on hand. If you opt for dried herbs, youll want to make your salad dressing ahead of time to give the flavors a chance to develop.

Salt & pepper: If you use no other seasoning, a pinch of salt and freshly ground pepper will make a world of difference in your homemade salad dressings. Start with just a pinch, taste, and adjust as needed.

How Do You Make Greek Yogurt Ranch

Making this fat free ranch dressing is a cinch! All you have to do is get out a food processor or blender and add in the following ingredients, in any order: Greek yogurt, dill, chives, parsley, garlic and onion powders, salt, rice vinegar, water, salt and pepper. Blend until smooth, pour over any of your favorite salad toppings or put it in a dish if you are using as a dip.

If youd like it a little thicker or thinner, add less or more water, depending on how you like your healthy ranch dressing.

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Do I Need Fresh Herbs Or Dried Herbs

Each recipe below has amounts for using fresh OR dried herbsyou can use all fresh, all dried, or any combination of the two. Just keep in mind that the dried herbs will take a while longer to impart their flavor on the dressing. A good rule of thumb is that if youre using mostly fresh ingredients, you can get by with using your dressings within 15-30 minutes. If youre using mostly dried ingredients, youd be better off waiting 2+ hours so the flavors can really develop. Lets get started.

Equipment For Homemade Salad Dressing Recipes:

Mason Jar: My favorite way to make salad dressing is to add everything to a mason jar and shake it up. Bonus you can store leftovers in the jar!
Small Whisk: A small whisk is great for making salad dressings, it fits in small jars and makes less of a mess when emulsifying greek house dressing.
Salad Dressing Shaker: The ultimate salad dressing maker is a good salad dressing shaker. It has a ball size whisk inside that will do all the work for you. Just add, shake, and store for later.

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Low Calorie Tips For Making Easy Salad Dressing Recipes:

Use MCT oil or Olive Oil Try a healthy oil. Everyone is raving about the wonderful weight loss benefits of MCT oil, and its great in this easy salad dressing recipe!
Zero calorie all-natural maple syrup Save calories and sugar, and pick up some of this all natural, zero calorie sweetener. Its perfect for salad dressings!
WATER! Yes, you can add water to your salad dressing to thin it out, without adding excess calories! Best of all, it mellows the strong lemon flavor, better balancing this homemade vinaigrette recipes!

Why We Love This Greek Yogurt Ranch Dressing Recipe

Given that I have shared quite a few ranch recipes over the years, from my Healthy Ranch Dip, my Maple Ranch Dressing and my Horseradish Ranch Dressing, I knew I better share my healthy classic ranch recipe with you. I have finally put the finishing touches on it and I have to say, it came out so well!

As the title suggests this recipe is made with Greek yogurt, which is how we can get away with much less mayonnaise than a typical homemade ranch dressing. But unlike a lot of other recipes for Greek Yogurt Ranch, this one is unique in that it has both buttermilk and buttermilk powder added to it for authentic farmhouse-style ranch flavor.

We also added in fresh chopped shallot and dill which make it taste fresh and light and so much better than store-bought dressing. It goes well over a simple garden salad, to dunk veggies into, or use for Air Fried Buffalo Cauliflower Wings. I wont judge if you want to dip your pizza into it, and I even have used it to dress pasta salad and everyone loved the classic creamy taste!

This ranch dressing recipe is yet another awesome homemade salad dressing to try from the dozens I have shared here on Healthy Seasonal Recipes. If you havent tried any of them yet, make sure to check out my Lemon Vinaigrette and my Apple Cider Vinegar Dressing. Those are two of our top-rated! And since youre a fan of creamy dressings, youll probably want to check out our Healthy Blue Cheese Dressing and our Light Creamy Italian Dressing.

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