Give This Easy Tuna Salad A Try
It really is a great recipe and so simple and easy. Just make sure you use tuna packed in water. You dont want to get the tuna packed in oil!
We all love this delicious tuna salad. I love to top mine with sliced tomatoes and more red onion. It is so easy to make.
You can substitute greek yogurt and sour cream for the mayo. Another idea is to add boiled egg to the recipe for even more protein.
We actually make a big batch of boiled eggs to eat during the week so it is super easy to add these to recipes. It helps with meal prep and you can make a ton if you make hard boiled eggs in the oven. I tried it once, and now I have been making them this way for years.
Try this tuna salad sandwich recipe and let us know what you think. We love to make these and go on a picnic. It really is the perfect picnic food and so easy to make.
These are also great for baby showers and you can use the mini croissants for something bite size. The options are endless with this delicious recipe.
Should You Cut Potatoes Before Or After Boiling
I prefer to boil my potatoes whole, then chill in the fridge and cut them after theyve cooled. Its easy to slice through the potatoes and I feel theyre slightly less waterlogged this way.
If you prefer to slice and cube your potatoes first, just remember to reduce the boil time to about 12-15 minutes.
What To Serve With Tuna Salad Sandwich
Serve this on bread for an amazing sandwich. You can toast the bread if you prefer or eat it plain. We have used sandwich bread, subs, croissants and even rolls.
It is also great served over lettuce and you can add any other salad toppings you love. You can use a lettuce wrap for more low carb options as well.
We like to keep it simple and serve easy but delicious sides with tuna salad. It goes great with pasta salad. We love this Greek Pasta Salad.
Oh and we also really love Garlic Ranch Pretzels. This is definitely a kid favorite.
Add a few pickle spears and you are ready to enjoy.
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Lets Make A Broccoli Tuna Salad
- Make the broccoli rice. Place broccoli florets into a food processor and pulse until it becomes grainy like rice.
- Mix it all together. In a large bowl, stir together the canned tuna, mayonnaise, green onion, sunflower seeds, herbs, salt, pepper, and 1 cup of broccoli rice.
- Enjoy in various ways! While you can eat the salad straight out of the bowl, see below for more ways to enjoy it.
What Goes With It: How To Serve Tuna Salad
What goes well with tuna salad? Well, many things! It tastes so good in a sandwich or wrap, and makes a healthy appetizer or snack next to some fresh vegetables. Here are just a few ideas for serving tuna salad:
- Tuna Sandwich: Probably the most convenient way to serve tuna salad is in a sandwich. You can use any bread you like, but I make it a bit more Mediterranean by scooping it into warmed pita pockets instead.
- Tuna wraps! For a low-carb option, you can ditch the bread and simply serve the chunky tuna salad in lettuce wraps .
- Appetizer or snack: One of my favorite ways to serve this easy tuna salad is piling it onto tomatoes for a yummy hand-held snack or app. Try it over some roasted tomatoes or with this heirloom tomato salad. For an even easier shareable snack, surround a bowl of the salad to use as a dip with vegetable spears, pita chips, and your favorite crackers.
Ways To Enjoy Egg Salad
- Straight from the bowl. Ill often eat this straight out of the bowl with a fork because its that good!
- Top it on bread. You can enjoy egg salad as an open faced sandwich, on either gluten-free toast or my falafel flatbread, with a sprinkle of microgreens on top.
- Wrap it up. Layer slices of cucumber, bell pepper, and other veggies inside tortillas, butter leaf lettuce leaves, or collard greens. Then wrap it up!
How To Make Tuna Salad
To get started, youll need to drain your tuna. After cutting the lid with a can opener, press the lid against the tuna and tilt the can to drain all the liquid out over a sink. Remove the lid and place the tuna in a medium sized bowl.
Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. Use a fork to mix everything together, while breaking up any large pieces of tuna. Season with salt and pepper to taste and thats it!
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More Easy Fish Dinners
- This lemon butter salmon with potatoes and asparagus is another popular recipe on the blog. If asparagus is out of season, just substitute with broccoli!
- Fan of Mediterranean flavors? You have to try this Greek baked fish!
- You only need potato, fish and a few fresh yummy flavors to make these crispy salmon fish cakes. Delicious!
- Last but definitely not least, try this crowd pleasing lemony tuna spaghetti recipe.
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Why I Love This Recipe
You know those recipes that take you back to a simpler time? This classic tuna salad recipe is definitely one of those. As soon as I take a bite, Im immediately transported back to my Moms kitchen table. Its creamy, crunchy, filling, and healthy, so I feel good about feeding it to my kids, too.
This classic tuna salad is also lightening quick to throw together! Its ready in minutes and always handy to have when hunger strikes. This recipe is one where you probably already have everything on hand. Simple ingredients come together to create a delicious meal that is much more than the sum of its parts. The fact that it is something that both kids and adults like just adds to the magic, if you ask me!
Throughout the years my Mom has made her tuna egg salad a bit healthier by swapping in some yogurt for mayonnaise. This recipe still has a *bit* of mayo because who doesnt love that creamy and nostalgic flavor but the tangy yogurt, mustard, and lemon pepper also really shine through. Celery adds crunch, dill pickles add a briny, herby kick and chopped onions give a nice bite.
And if youve never tried adding eggs to your tuna salad, Im here to convince you that its simply the best. Not only do you get an extra hit of protein, but the boiled egg yolks add an extra layer of creamy goodness that is to die for. Seriously folks. Tuna egg salad = the BEST tuna salad in town. Mama knows best.
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What Youll Need To Make A Really Good Tuna Salad
- 2 cans chunk white tuna packed in water
- ½ cup mayonnaise, best quality such as Hellmanns or Dukes
- 2 ribs celery, finely diced
- 2 scallions, light and dark green parts, thinly sliced
- 1 tablespoon fresh lemon juice
- ¾ teaspoon Dijon mustard
- 2 tablespoons sweet pickle relish
- 3 tablespoons finely chopped flat-leaf parsley
- ¼ teaspoon salt
How Do I Keep Tuna Salad From Being Dry
To prevent your tuna salad from being dry, youll need to stir in at least one tablespoon mayo per one can of tuna. After mixing in the rest of your ingredients, taste the salad. If you want it creamier, stir in another tablespoon or two of mayo. A squeeze of lemon juice also adds moisture.
For a lighter salad, replace the mayo with yogurt. Or, for a looser, salad, opt for olive oil.
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Why Youll Love It
- It can be a go-to easy meal all year round .
- Use whichever seasonal salad ingredients you already have in your fridge. Got a can of tuna, cheese and a few other salad ingredients? Youre good to go.
- The contrast of simple flavors and textures is surprisingly delicious! Theres crisp, tang, freshness, creaminess and crunch all in there together. Mmm!
- You can have it on the table in around 10 to 15 minutes, depending on how fast you can open a can of tuna and get everything else out of the pantry and fridge!
- Its a surprisingly filling meal. You only need a little bit of each ingredient to make a gigantic tuna salad!
- Use leftovers to make tuna salad sandwiches or wraps the next day.
- This might be a basic recipe, but its a pretty colorful dinner dont you think?
What Goes With Tuna Salad
While this recipe is great on its own, theres so many creative ways to serve it.
- Sandwich: Make it into a sandwich along with a layer of lettuce and tomatoes.
- Wrap: Turn it into a wrap with my cassava flour tortillas.
- Lettuce Wrap: Use butter lettuce leaves for a lighter, low-carb option.
- Stuffed Avocado or Tomato: Stuff it into avocado or tomato halves.
- Dip: Serve it with crackers or chips.
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How To Serve It
- Lettuce and cucumber are what I usually add to a tuna salad sandwich and sometimes tomatoes. Arugula or cress for a peppery bite would also go well.
- Or make a tuna melt by adding a slice of cheddar and then broiling it for a few minutes! You’d do this as an open-faced sandwich.
- Eat it in a tortilla wrap, croissant, pita bread, or just make a lettuce wrap if you need it to be low carb.
How To Make Tuna Salad Sandwich Recipe With Egg
Whipping up a batch of this tuna salad recipe is seriously SO simple that it will likely become one of your new favorite lunches! Hereâs how to make it in the comfort of your own kitchen: StirIn a bowl, add the tuna and flake it to separate it with a fork. Stir in the mayonnaise thoroughly. Add in all remaining ingredients and mix them well until everything is combined. ServeServe the salad on lettuce or bread and enjoy. DEVOUR!
If You Have Leftover Broccoli Rice
Dont toss it away! With how light and mild it is, you can add it to just about any meal for an extra dose of greens.
- Make a macro bowl with your choice of protein and roasted vegetables.
- Toss into fried rice with diced up carrots, peas, green onions, and eggs.
- Add more greens to your breakfast by sprinkling some into your breakfast egg muffin mixture or breakfast casserole.
- Freeze it for later and store in Stasher Bags for up to 3 months.
How To Make A Tuna Melt
Looking for new ways to serve this tuna recipe? Make it a melt!
My kids LOVE tuna melts! A tuna melt is basically a grilled cheese sandwich with tuna in it. You can even add sliced tomato and bacon. Yum!
- Warm a skillet over medium-high heat. Then, butter each side of two slices of bread. We like white, wheat or sourdough bread with lots of surface area.
- Lay one of the pieces of bread in the skillet and top it with plenty of tuna salad.
- Top the tuna with a slice of cheese and a second piece of bread .
- After about 4-5 minutes and when the bottom bread is nice and toasty, carefully flip the entire sandwich.
- Cook the second side until it is golden brown. Remove and enjoy!
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How To Serve Tuna Salad
For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Thats a grilled cheese sandwich with tuna salad. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts.
You could do something similar with a tortilla, too. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. But theres more! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers.
You could also serve this as a true salad on top of greens with some extra vegetables to round it out.
Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch.
Tuna Salad: A Simple Pleasure
I have memories as a child sitting atop Mt. Chocorua in New Hampshire with my camp friends after a days climb. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. And for dessert? Well, lets just say a Hershey bar never tasted so good!
And now, in these times, that sandwich brings just as much pleasure . Spare me the bells and whistles Ill get to them in a minute.
Right now, a classic tuna salad sandwich is all Im after. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Period. Slather it on some good bread and Im that happy camper again. In fact, Im taking my sandwich out to the back porch to eat in the sunshine.
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How To Make: Best Ever Tuna Salad
This best ever tuna salad recipe is a satisfying and Healthy meal. This best ever tuna salad can be made in less than 20 minutes, has less than 142.7 calories, 9.0 total fat, 20.0 sugar, 28.0 protein, 5.0 saturated fat, 2.0 carbohydrates, 38.0 sodium.
With 7 ingredients and 8 steps – step-by-step instructions and photos, this is a great recipe for everyone who just looking to eat!
How To Make Tuna Stuffed Avocados
One of the things I love about this recipe is how easy it is to make.
Just add the tuna, mayonnaise, celery, onion, herbs, Dijon mustard, salt and pepper to a small mixing bowl. Use a fork to break up the tuna and thoroughly mix all of the ingredients together.
Then use a large knife to cut your avocados in half and remove the seed. Add a few dollops of tuna salad onto each avocado half and thats it so easy. To eat the tuna stuffed avocados, just use a spoon or fork to scoop out a bite of the tuna salad with a chuck of avocado. Its creamy, savory, herby and slightly crunchy from the celery and onion. Totally delicious.
If you enjoy this recipe, then check out my Pico de Gallo Stuffed Avocados. I think youll love that recipe as well!
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Protein Packed Tuna Salad
I happen to like tuna salad and I also like a classic egg salad. So basically, weve got the best of both worlds coming together in this easy recipe!
I love a high-protein, easy lunch but some days , I dont have a lot of time.
I mean seriously, who has time to cook elaborate meals these days? Between work, errands, and taking care of our families, we barely have enough time for fancy pants meals.
So yes, simple is key but lets be honest. Some days we need more to look forward to than a plain old sandwich.
Meet your new meal solution Tuna Salad with Egg.
Tuna Salad is awesome when youre making packed lunches for the field or just need something quick and easy.
It has 29 grams of protein, so youll be satisfied until dinner.
What’s The Best Tuna To Use
Any can or jar of tuna will work in a sandwich. Just make sure you drain the water or oil before mixing with the ingredients for tuna salad.
I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna.
That being said, tuna salad is no time to get pickyjust use what you have on hand.
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What Kind Of Tuna To Use
Tuna can be a wonderful, low-cost protein option. It is also nutrient-rich, containing essential vitamins, minerals, and omega-3 fatty acids. There are a couple kinds of tuna out there, like white albacore and chunk light. Some are packed in olive oil, while others are packed in water.
I try to use wild-caught Yellowfin or Albacore tuna as much as possible. And if you’re concerned about the fat content, your best bet will be tuna packed in water instead of olive oil. I’ve used both in the past, but I now prefer to use tuna packed in water and then add my own extra virgin olive oil so I can control the flavor and the amount used.Mercury levels in tuna can be a health concern, which is why my family eats it no more than once every two weeks.