Kraft Low Sodium Salad Dressing

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Kraft Raspberry Vinaigrette Lite Salad Dressing Bottle

Homemade Sodium Free Vinaigrette Salad Dressing
  • One 16 fl oz bottle of Kraft Raspberry Vinaigrette Lite Dressing
  • Kraft Raspberry Vinaigrette Lite Dressing is made from quality ingredients to brighten any dish
  • Raspberry Vinaigrette Lite Dressing dressing has fruity flavor with no synthetic colors
  • Contains half the fat of regular dressings and 30 calories per serving
  • Blend of raspberry flavor and red wine vinegar for a delicious taste

Raspberry Vinaigrette Lite Salad Dressing

Kraft Raspberry Vinaigrette Lite Dressing is lite dressing that adds incredible flavor to almost any dish. The tart and sweet taste of raspberries blends perfectly with tangy red wine vinegar for a light vinaigrette that’s flavorful yet refined. Add a splash of flavor to a raspberry walnut salad or use this raspberry salad dressing as a dip or marinade – the possibilities are endless. Our dressing contains no synthetic colors and has 50% less fat and 33% fewer calories than regular dressings. Use the squeezable 16 fluid ounce bottle to add the perfect amount to all your entree salads.

Nutrition Facts

Quench Your Cravings With These Salad Dressings

One of the reasons why I love salad dressings for myself is because they require minimal time to prepare. As a result, whether I am running late for work or my household chores, these recipes come in handy. The colourful textures and rich flavours also successfully draw my child to the table and finish off their entire meal.

While homemade salad dressings are the best because they are healthier, sometimes I have no time for that as well. In that case, I prefer store-bought low-sodium salad dressings. Now, store-bought salad dressings arent a healthy option for you, but sometimes, it is no harm.

Here are some of the store-bought salad dressings that you can safely choose!

1. Primal Kitchen Honey Mustard- It wasnt long when I got hooked to this delicious honey mustard flavoured salad dressing. With no gluten, dairy and oxidants present in it, I opt for it safely whenever I am not in the mood to make one at home. The dressing contains avocados, organic honey and even organic lemon that you can consume without thinking twice. As a store-bought low-sodium salad dressing, this is a great go-to option for everyone.

Ingredients- Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Stone Ground Mustard , Organic Honey, Organic Lemon Juice Concentrate, Sea Salt.

Nutritional facts- 2 Tablespoons = 110 calories, 11g fat, 180mg sodium, 3g carbs, 0g fibre, 2g sugar, 0g protein.

Primal Kitchen Dreamy Italian Dressing

Avocado oilthe first ingredient in this pickhas been shown to prevent metabolic diseases such as obesity and diabetes, a study in BioMed Research Journal shows. What’s more, this dreamy dressing features aromatic flavors from basil, garlic, red chile peppers, and thyme, deeming this the perfect accompaniment to any meal.

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Tessemaes Organic Classic Greek

Tessemaes is a solid brand to consider if you want a clean label and organic ingredients. In other words, real ingredients that you wont feel terrible about putting in your body. In addition to dressing, look for Tessemaes condiments, marinades, and dips.

One of the lowest sodium Tessemaes dressings is its Organic Classic Greek. Two tablespoons have 160 calories but only 100 milligrams of sodium. The dressing is USDA Organic, Non-GMO, gluten-free, and dairy-free.

Its ingredients are *high Oleic Sunflower Oil, *honey, white Balsamic Vinegar , *white Wine Vinegar, mustard , *poppy Seeds, Sea Salt, *onion Powder, *black Pepper *Organic Ingredients

Other options for Tessemaes dressings with less than 150 milligrams of sodium per two tablespoons are:

  • Classic Italian: 140 calories, 100mg sodium
  • Organic Lemon Garlic: 160 calories, 130mg sodium
  • Organic Pantry Lemon Pepper: 200 calories, 130mg sodium
  • Organic Classic Balsamic: 160 calories, 110 sodium
  • Organic Pantry Classic Ranch: 170 calories, 135mg sodium
  • Organic Honey Poppyseed: 140 calories, 130 sodium

When It Comes To Eating Right Not All Salad Dressings Are Created Equal Find The Healthiest Salad Dressing For You With The Roundup Below

Kraft Thousand Island Salad Dressing (1.5oz Packets, Pack of 60)

We know a fresh salad packed with green vegetables is good for us, but a salad is only as good as the dressing you choose to put on top. In general, salad dressings are either oil-based or cream-based. This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word creamy will be the unhealthiest.

The exception? We like products made with healthy swapsthink Greek yogurt in place of mayo or heavy cream. Looking carefully at the list of ingredients will help you understand which salad dressings are healthy and unhealthy choices.

Recommended Reading: Miller’s Ale House Salad

What Defines A Low Sodium Sauce Dip & Dressing

You can see how much sodium something contains by looking at the label. It is mandatory for food manufacturers to disclose how much sodium is in their products on their nutrition labels because it is such an important mineral in the body. The sodium content must be stated in milligrams of sodium per serving.

If a food item is labeled as sodium-free, it contains less than 5 mg of sodium per serving. For something to be classed as low sodium, it needs to contain less than 140 mg of sodium per serving.

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Healthy Oil Free Salad Dressing Recipes

Check out our delicious oil-free salad dressings below. And have fun dressing your salad in ways that are both delicious and healthy. Theres no reason to deprive yourself of filling, interesting, and super-healthy salads. Or to skimp on the flavor and mouthfeel of creamy, tangy, spicy, smooth, sweet, or umami dressings. The world is your salad go dress it!

Read Also: Easy Salad Ideas For Dinner

The Best Healthy Salad Dressing Brands

Ideally, you want your healthy salad dressing to meet certain nutritional criteria.

  • Less than 250 milligrams of sodium
  • Less than 3 grams of added sugar
  • No artificial colors or preservatives
  • Few to no vegetable oils

And while “fat-free” dressings may seem synonymous with fitting into your skinny jeans again, that’s not actually the case. You want your topper to contain some healthy fats, which help your body absorb vitamins A, D, E, and Kslimming nutrients found in many salad staples such as spinach and tomatoes.

These are the 10 healthiest salad dressings you can buy.

Why Should I Choose A Low

NephU – The NephChef Presents: Low-Sodium Salad Dressing

Low-sodium salad dressings can be used as part of an overall healthy diet. The USDAs recommended daily sodium allowance is fewer than 2,300 milligrams per day. Salad dressings can be hidden sources of extra salt since store-bought dressings are often heavily processed.

Continuously consuming too much sodium can potentially lead to health problems, including fluid retention and high blood pressure. Sustained high blood pressure and hypertension can lead to serious consequences such as stroke and heart disease.

However, incorporating more low-sodium foods into your diet doesn’t always mean you have to compromise on taste. Several low-sodium salad dressings, for instance, can offer robust, natural flavors. Vinaigrettes often offer a range of citrus, fruit, and natural spice notes that won’t leave you missing the taste of salt.

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Best Overall: Newmans Own Family Recipe Italian Dressing

Some like it sharp, some like it sweet, but if you like a bit of both in your Italian dressing, then Newmans Own Family Recipe is a good middle road to choose. The dressing has a generous portion of black pepper in it along with garlic and other spices, so the flavors carry well in the oil, but it also still has medium notes of vinegar throughout. While not the cheapest of the dressings we sampled, its also fairly affordable. If youre not sure what type of Italian dressing everyone is in the mood for, Newmans Own is a good brand to reach for.

Buy It: $2.98, Walmart

Recommended Reading: Salad Dressing Made With Yogurt

Where To Buy Healthy Salad Dressings

In terms of purchasing, all of these dressings can be purchased at Whole Foods. You can likely find the Braggs, Primal Kitchen and Tessemaes dressings at other natural grocery stores and some mainstream grocers just look on the natural food aisle. I usually buy my Primal Kitchen products from Thrive Market. If you havent tried Thrive Market yet, its like Costco, but for natural products and its all online.

Also Check: Hidden Valley Salad Dressing Mix

Ranch: Bolthouse Farms Organic Avocado Ranch

Everyone loves avocados. And if you dont want to go through all the work of picking a perfectly ripe fruit and using it exactly when its ready, you can keep this bottled dressing in your fridge for whenever a craving strikes. The tang of ranch goes with almost any vegetable, and this creamy condiment is way more nutritious than your usual dressing!

Annies Organic Lite Raspberry Vinaigrette

Kraft Free Salad Dressing Thousand Island

Annies Lote Raspberry Vinaigrette contains no artificial flavors, preservatives, or colors. It has only 55 milligrams of sodium and 45 calories per 2 tablespoons .

Its ingredients are: Water, Apple Cider Vinegar, Expeller-pressed Canola Oil, Honey, Cane Sugar, Raspberry Juice Concentrate, Stone Ground Mustard , Xanthan Gum, Sea Salt, Color , Natural Flavor, Citric Acid. *organic

Other salad dressings made by Annies with 150 or fewer sodium milligrams per two tablespoons are:

  • Balsamic Vinaigrette: 100 calories, 60mg sodium
  • Organic Balsamic Vinaigrette: 100 calories, 60mg sodium
  • Caesar: 100 calories, 150mg sodium
  • Organic Chili Lime Vinaigrette: 80 calories, 150mg sodium

Also Check: Caesar Salad Good For Weight Loss

Low Sodium Balsamic Vinaigrette

Salad is a summer staple. And all good salads need a good dressing. The dressing, to me, is what takes the salad from foraged fodder to civilized staple. However, salad dressing could also turn an otherwise nourishing meal into a sodium explosion.

For example, Hidden Valley® Ranch is probably the number one salad dressing I hear about. A 2 tablespoon serving pours on a whopping 328 mg sodium to any salad. Whoah! Other salad dressings fair no better. Even a seemingly healthy dressing like Kens® Simply Balsamic Vinaigrette will douse your salad with 320 mg sodium in its two-tablespoon serving.

The good news? Making your own dressing is a snap and can cut the sodium load drastically, as in our dressing only had 50 mg sodium per serving . Our simple balsamic vinaigrette has just 5 ingredients.

It is a beautiful dressing on its own but lends well to other flavors such as cracked black pepper, rosemary, and other herbs. The original dressing calls for a 1/2 tsp salt, but we made it sans salt and didnt feel like we needed the extra flavor boost from the salt.

Why You Might Want To Make Oil Free Salad Dressings

One of the main health benefits of a salad is a very high nutrient to calorie ratio. A pound of raw greens, for example, contains around 100 calories. For a visual, the large plastic clamshell containers of mixed greens at the supermarket weigh one pound. You would be hard-pressed to eat that entire container all at once, especially if you added some carrot shreds and sliced red onion, cucumber, and radish for variety and texture. A more realistic portion of that mixed green salad is a quarter-pound, which would, after adding in some bonus veggies, yield around 60 calories. So far, so good.

Now add your oil-based salad dressing. Lets stick to the serving size of two tablespoons just for the sake of argument. A serving of dressing thats 50% oil would, therefore, include one tablespoon of oil, which contains 120 calories. Suddenly your 60 calorie salad is now a 180 calorie salad. And two-thirds of the calories are coming from the oil in the dressing. So while your eyes can fool you into thinking that youre eating a large salad with a little bit of dressing, your metabolism is actually dealing with a large amount of dressing with a small side of salad.

Oil is theres no way around it a highly processed food. Its had all of the fiber, protein, and most of the phytonutrients removed from whatever it was made from, creating a product that is pretty far from what nature intended.

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Also Check: Baked Potato Salad With Ranch

How To Spot A Healthy Salad Dressing

Read Those Labels Typically the shorter the ingredient list, the better. Look for clean ingredient lists without cheap, hydrogenated oils, HFCS, tons of additives, food coloring and thickeners. Once youve looked at the ingredient list, check out the nutrition facts so you know exactly how much is a serving, usually 2 Tablespoons but sometimes it will differ depending on brand). For instance, I know Tessemaes dressings are 1 Tablespoon per serving instead of 2. Look at the sugar content and be mindful about how many calories are in a serving.

Skip Fat-Free Dressings Healthy fats are good for us and research shows pairing a salad with a little fat can help our bodies absorb all the nutrients in those veggies. Whenever a packaged item says fat-free it usually means that the item is loaded with extra sugar to make up for the lost favor from fat. No bueno!

Skip the Vegetable Oils Most vegetable oils are highly processed, usually made from GMO crops and rich in omega-6 fatty acids, which can contribute to inflammation when consumed in access. While both omega-3 and omega-6 are essential fatty acids the ideal omega-6:omega-3 ratio is 4:1, but with the Standard America Diet our ratio is much higher . Studies show that diets high in omega-6 fatty acids are pro-inflammatory while diets high in omega-3 fatty acids are anti-inflammatory. See my post on cooking oils for more info on this.

Brianna’s Homestyle Asiago Caesar

VERY LOW SODIUM RANCH DIP AND SALAD DRESSING RECIPE

Don’t let the modest and minimally-styled label fool you: this dressing is far from simple. In addition to including a laundry list of ingredients, Brianna’s cheese-spiked caesar also manages to pack in a whopping 270 milligrams of sodium, which is why we omitted it from being deemed a healthy salad dressing.

Recommended Reading: Salad Dressings That Are Keto

My Favorite Healthy Store

1. Whole Foods Garlic Tahini Dressing If I had to pick a favorite dressing this would probably be it. Tahini is the best and I love it combined with lemon and garlic for a zesty light dressing thats oil-free, low in calories and sugar, but still tastes rich. This is the dressing that Whole Foods uses for their garlicky kale salad. Dont have a Whole Foods nearby or what to make it yourself? I have a copy-cat garlic tahini dressing recipe here.

  • Ingredients: Filtered Water, Roasted Garlic Puree , Sesame Tahini , Apple Cider Vinegar, Soy Sauce , Vinegar, Lactic Acid), Dried Yeast, Lemon Juice Concentrate, Non-GMO Corn Starch, Xanthan Gum.
  • Nutrition: 2 Tablespoons = 45 cals, 2.5g fat, 96mg sodium, 4g carbs, 1g fiber, 0g sugar, 2g protein

2. Primal Kitchen Honey Mustard Being a honey mustard fan my whole life its no surprise that this dressing from Primal Kitchen caught my eye immediately. After one taste I was hooked. I love the sweet and savory combo its got going on. I love that Primal Kitchen dressings are made with avocado oil, which is loaded with antioxidants and omega-3 fatty acids.

  • Ingredients: Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Stone Ground Mustard , Organic Honey, Organic Lemon Juice Concentrate, Sea Salt
  • Nutrition facts: 2 Tablespoons = 110 cals, 11g fat, 180mg sodium, 3g carbs, 0g fiber, 2g sugar, 0g protein

Organic Girl Avocado Cilantro Vegan Vinaigrette

If the avocado on your countertop isn’t yet ripe for use, don’t fretyou can still get the coveted creamy flavor with this organic offering. Organic Girl boasts a kick of jalapenos and invigorating lime juice as well as satiating unsaturated fats that help you absorb many veggies’ fat-soluble nutrients. Squirt this over a Mexican-style salad when you’re short on time to make fresh guac.

Read Also: What To Put In Pasta Salad

Yo Mamas Foods Gluten

This vegan pasta sauce is made with vine-ripened, non-GMO tomatoes. Its perfect for your pizza or pasta dishes. It has a low glycemic index, making it ideal for those of you who are following a ketogenic diet.

Low carbohydrate diets have been shown to aid weight loss and lower LDL cholesterol, and can even be used as part of the treatment for diabetes mellitus.

Price: $6.47 for 25 oz

Sodium per serving : 125 mg

Buy at Walmart here.

Consider Your Flavor Preferences

Kraft Salad Dressing Thousand Island

Even though many low-sodium dressings are vinaigrettes, there are plenty of flavor options. Some have fruity and sweeter flavors, such as a raspberry vinaigrette. Others have a little kick of spice to them, such as a honey mustard vinaigrette. You may also find some unique flavor combinations that contain avocado, chia seeds, and cilantro.

Others combine turmeric and lemon, while some combine classic flavors like red wine and olive oil or oil and vinegar. There are also the classic balsamic and Italian flavors. Some Italian varieties can include either extra virgin olive oil or avocado oil.

If you prefer creamy dressings, there are low-sodium options made with a Greek or standard yogurt base. Some brands also offer low-sodium Caesar, ranch, and blue cheese varieties that offer a richer flavor.

Also Check: Chicken Salad Using Greek Yogurt

Maple Grove Farms Fat

We were so close to loving this low-calorie condiment until we looked at the nutrition facts panel. The potassium sorbate on the bottle’s backside indicate this is a dressing you should skip. The preservative has been shown to be genotoxic to human lymphocytes , according to a study published in Toxicology in Vitro.

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