Tuna Fish Salad Recipe With Egg

Best Methods For Hard Boiled Eggs

How To Make Tuna And Egg Salad

To start with this tuna salad, youll need to hard boil some eggs. Its easiest to do this in advance and refrigerate the eggs until serving. The process takes about 30 minutes total, a little less with a pressure cooker. Here are our favorite methods for boiling eggs:

Stovetop: Heres how to make perfect hard boiled eggs! Bring the eggs to a boil, then turn off the heat and wait for 15 minutes. Add to an ice bath for 10 to 15 minutes, and theyre ready to peel!
Steamed: These Steamed Hard Boiled Eggs are the easiest to peel! All you need is a steamer basket.
Instant Pot: Heres how to make Instant Pot hard boiled eggs! Youll pressure cook them on high for 9 minutes , then remove them to an ice bath for a few minutes to cool.

Healthy Tuna Egg Salad With Weight Watchers Points Skinny Kitchen

skinnykitchen.com
Summary: 1 can chunk white albacore tuna, packed in water, drained well 2½ tablespoons light mayonnaise, I like Best Foods Light 2 large eggs, I
Matching search results: Even if you arent a big tuna fan, I hope youll try this tuna salad recipe with egg. Its packed with protein, the dressing is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or

Tuna Fish Salad Recipe With Egg Variations

Here are a few optional ideas if you want to mix up your tuna and egg salad:

Avocado Adding some mashed avocado to the keto tuna salad makes it even creamier and more flavorful.
Green Onion I can never get enough green onion, and it goes perfectly with this simple tuna salad recipe.
Bacon Cook some bacon in the oven and mix into this tuna fish salad recipe with egg for even more protein!
Cloud Bread Enjoy a helping of the best tuna salad recipe with egg as a sandwich with the help of this yummy cloud bread.
Bell Pepper Place homemade tuna salad inside a hollowed out bell pepper. Use any color you like, but I prefer red because they are slightly sweeter.
Lettuce Wraps Serve the simple tuna salad with egg inside a fluffy piece of lettuce. You can use iceberg, romaine, Boston lettuce, or any other kind thats big enough to wrap.

Also Check: Is Salad Good For Upset Stomach

Easy Classic Tuna Egg Salad Recipe

This classic tuna salad with egg recipe is great on your favorite toasted bread or alone as a salad. Using basic ingredients you probably already have at home you just might be surprised at how easy and delicious this one is.

One of my favorite things to make, especially on the weekend, is tuna & egg salad. It’s really hearty and makes enough for 4-6 sandwiches. Perfect on the weekend when everyone is busy running around.

Brain Health And Cognition

A super simple six ingredient tuna egg salad made with rice, capers ...

The two main nutrients responsible for making eggs a key player in supporting brain health and cognition are lutein and choline.

Lutein is a carotenoid found in the yolk of eggs, and other foods. Newer research shows that lutein accumulates in the brain and higher levels of lutein are associated with improved academic performance in children and improved cognition in older adults. Some research also shows that the lutein in egg yolks is more readily absorbed than other lutein sources due to the fat content in eggs. Other sources of lutein include: green vegetables, like asparagus, kale, green beans, broccoli and spinach, orange pepper, pistachios, and corn.

Choline is essential for brain health. It plays a role in early brain development, both during pregnancy and after birth in young infants. Choline has been linked to brain development, neurotransmission, memory, and our ability to learn . Most Americans though, including pregnant women, do not consume enough choline . But, a balanced diet that includes eggs can help meet choline needs. Two large eggs provide almost 300 mg of choline â thatâs over half the daily AI of choline. Other food sources include: liver, beef, chicken, fish, nuts, beans, peas, Brussel sprouts, and wheat germ.

Read Also: What Goes In Potato Salad

Is Tuna Egg Salad Healthy

Yes, tuna egg salad is healthy. Here are some of the vitamins and minerals you get when have a serving of this tuna fish salad recipe with egg.

Tuna Vitamin B6, selenium, niacin, phosphorus, protein, vitamin D, magnesium, potassium, and iodine
Eggs Riboflavin, protein, vitamin D, and selenium
Celery Potassium, folate, vitamin C, calcium, magnesium, vitamin B6, copper, and vitamin K

Very Easy & Quick To Make

This is something you can whip up in 10 minutes.

Hence the reason why I love making it.

In this case, I used leftover hard boiled Easter eggs.

However, anytime of year, its good to have a few hard boiled eggs on hand in the refrigerator to quickly grab and eat.

My dog Sarge was intently watching me as I prepared my tuna egg salad.

I think he thought he was going to get a bite.

As mentioned above, I would have added more ingredients, such as cucumbers, celery, and spring onions if I had them.

Thats whats great about this recipe is that you can switch it up so many different ways.

Because Im eating low carb and high protein, I added a side of parmesan crisps.

Also, the parmesan crisps gave it that added crunch and made for the perfect lunch!

Also Check: Chicken Salad Chick D Iberville

What Is Tuna Salad With Egg

Tuna Salad with egg is very similar to a classic egg salad. It has a lot of the same ingredients, with the addition of tuna, making it a great healthy protein packed meal. It is a great summer lunch and can be eaten by itself, in a wrap, as a sandwich or like a dip with some crackers. Either way its delicious and super easy to make.

Tuna Egg Sandwich Recipe Allrecipes

The Best Tuna Salad with Hard Boiled Eggs

Summary: Combine eggs, tuna, celery, and mayonnaise in a medium bowl. Season with salt and pepper to taste. Divide tuna mixture evenly onto two slices of bread top
Matching search results: Even if you arent a big tuna fan, I hope youll try this tuna salad recipe with egg. Its packed with protein, the dressing is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or

Recommended Reading: Best Blue Cheese Salad Dressing

How To Make A Tuna Melt

Looking for new ways to serve this tuna recipe? Make it a melt!

My kids LOVE tuna melts! A tuna melt is basically a grilled cheese sandwich with tuna in it. You can even add sliced tomato and bacon. Yum!

Warm a skillet over medium-high heat. Then, butter each side of two slices of bread. We like white, wheat or sourdough bread with lots of surface area.
Lay one of the pieces of bread in the skillet and top it with plenty of tuna salad.
Top the tuna with a slice of cheese and a second piece of bread .
After about 4-5 minutes and when the bottom bread is nice and toasty, carefully flip the entire sandwich.
Cook the second side until it is golden brown. Remove and enjoy!

Is Tuna Good For You

Eating canned turn is considered to be a good source of omega-3 fatty acids, which are essential dietary fats known to be beneficial for the heart, eyes, and brain.

It is also a great source of vitamin D with 3 ounces yielding as much as 50% of the recommended daily amount.

A serving of tuna is also rich in vitamin B6, selenium, phosphorus, niacin, magnesium, iodine, and potassium.

The fact that its an affordable source of protein its a good choice when doing a low-carb keto diet.

Since this recipe also includes eggs, youll get additional protein, vitamin D, selenium, and riboflavin!

Also Check: Extra Virgin Olive Oil For Salad

What Kind Of Tuna Should You Use

Solid white tuna packed in water – Albacore tuna in larger pieces or chunks
Chunk white tuna packed water – Albacore tuna in smaller, flakier
Light tuna packed in water – A mix of Yellowfin or Skipjack tuna, darker in color

I like to use solid white albacore tuna packed in water. I keep a couple of cans on hand in the pantry so this can easily be made at a moment’s notice.

Many people are concerned about the sustainability of tuna. Here’s a great shopping guide from Greenpeace rating canned tuna sold in stores.

This post contains some affiliate links i.e. as an Amazon Associate, I earn from qualifying purchases. .

Tuna And Egg Salad Recipe Foodcom

Summary: Whisk the dressing ingredients together and season with the salt and pepper. Set aside. Place mixed lettuce leaves onto 4 plates. Add the tomato wedges,
Matching search results: Even if you arent a big tuna fan, I hope youll try this tuna salad recipe with egg. Its packed with protein, the dressing is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or

Read Also: Mid Century Modern Salad Bowl

How To Make Tuna Salad With Eggs

I am so excited to show you how to make tuna salad with eggs its just 3 easy steps!

Step One: Mix some mayo, mustard, parsley, and paprika, until smooth.

Step two: Add tuna, diced celery, pickles, and onions. Mix everything together and if you notice any large pieces of tuna, break them up.

Step three: Fold in diced eggs.

Thats it! It is so effortless especially if you use a chopper for the veggies and eggs and super creamy and satisfying!

What’s In This Tuna Salad Recipe

Tuna, hard-boiled eggs, and mayonnaise are the basic ingredients. You can add in all kinds of vegetables or just leave it as is for a nice low carb lunch. Or use it as a spread on your favorite bread or sandwich roll.

Note: Tuna does contain mercury. Here’s a good article with details from the FDA about mercury in tuna.

You May Like: What Does A Cobb Salad Have In It

If You Enjoyed This Whole30 And Keto Tuna Egg Salad You May Also Like

Bring water to a boil in a saucepan.

Take out eggs straight from the fridge, then lower the eggs into the water so they dont break, and let it come to a boil again. Once it does, lower the heat, and let the eggs simmer for 11 minutes.

Prepare a large bowl with an ice bath. Once the eggs are done cooking, place them in the ice bath for at least 10 minutes.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

What Kind Of Tuna For Tuna Egg Salad

How to make tuna fish pasta egg salad

There are two main kinds of tuna at grocery stores chunk light and solid white albacore. The former is a minced fish, while the ladder is larger, solid chunks and more white in color. Many people prefer solid albacore for the texture.

I like to use a mix of the two for my tune egg salad recipe, so that I get a balance of price and texture.

Read Also: Oxo Good Grips Salad Spinner Large

How Long Does This Tuna Fish Salad Recipe With Egg Last

This tuna fish salad recipe with egg will last around 3 to 7 days in the fridge. So, it makes a perfect dish is you are looking for something light and refreshing for a backyard barbecue, baby shower, or bridal shower.

TIP: Never leave tuna salad with hard boiled eggs out for longer than two hours at room temperature. Since it contains mayo and eggs, it can sit out for some time but not all day.

Open Faced Tuna Salad Sandwich

Classic Tuna Salad and egg salad come together along with sour cream and potato chips, for the absolute best combination. A little creamy, a little crunchy, and so delicious!

Combine tuna salad, egg salad, and potato chips and enjoy the best of all three worlds! This Tuna Salad recipe is level 10!

Recommended Reading: Wendy’s Apple Pecan Chicken Salad

Is Canned Tuna Healthy

I say, yes! Canned tuna is an excellent source of high-quality protein, vitamins, and minerals and is low in saturated fat. Ounce for ounce, tuna is lower in calories, fat, saturated fat, and cholesterol than even the leanest cuts of beef and chicken.

I feel that canned tuna definitely deserves a spot in a healthy, balanced diet. Just be sure to moderate your intake as large sport fish, like tuna, are known to contain mercury.

Best Tuna Egg Salad Recipe

This simple Whole30 tuna salad takes less than 30 minutes, with just 6 easy ingredients. Everything is combined together, and it can be served on its own or over lettuce wraps, toast, jicama slices, sweet potato toast, or even tortillas. Its a flavorful tuna salad with eggs and pickles, along with onions, celery, and mayo.

Also Check: How To Make Tuna Salad With Mayo

Directions For The Tuna Salad With Egg And Relish

Firstly, boil the eggs in a pot or saucepan for 8 to 10 minutes over high heat. After the eggs have cooked thoroughly, drain out the water, and cool the boiled eggs with cold water.

Secondly, chop the celery and onions. Mash the eggs with a firm fork.

Drain out the liquid in the tuna . Place the tuna in a clean bowl, and add the eggs, onions, mayonnaise, greek yogurt, pickle relish, celery, lemon juice, salt, and pepper.

Generously mix the tuna with the other ingredients in the bowl until they are well combined. Store the salad in the fridge for 30 minutes before serving.

If you want to have a tuna salad sandwich, toast the bread in a toaster or lightly toast on a skillet until brown.

On one piece of bread, add lettuce and the tuna salad, then add another piece of bread on top of the salad.

Lastly, serve your salad or sandwich and enjoy.

How To Make This Recipe

Let me show you how easy it is to whip up this yummy lunch! Once you have all of your ingredients out and ready to go, tuna fish salad is as easy as stirring everything together in a large bowl.

Full, printable instructions can be found in the recipe card at the bottom of the post.

Tuna. Drain the cans or pouches of tuna. And then transfer it into a bowl and use a fork to separate the pieces.

Mix-ins. Add the chopped hard boiled egg, diced celery, chopped sweet pickles, diced onion and mix well. These all add great flavor and crunch! You can also add in your own favorite including dill pickles, green onion or even diced cucumber. Feel free to leave out any ingredient you dont like.

Dressing. Gently fold in the mayonnaise. Stir in more or less, depending on preference. Add a little salt and pepper to taste and serve cold. If youve got fresh herbs on hand, like parsley sprinkle them in. Also, feel free to get creative and stir in a dash of your favorite spice mix.

My favorite way to serve tuna salad sandwiches is on fluffy, buttery croissants, but I also often enjoy this salad mixture with whole wheat bread or crackers.

Also Check: Easy Healthy Salad Recipes For Weight Loss

A Little Background Story

Today, I decided to share a Tuna Salad with Egg and Relish recipe that I used to make when I was a kid. Eating salads regularly is healthy because it is much more likely to fill your recommended intake of vital nutrients, fiber and good Fats.

This is the main reason why I genuinely love all sorts of salads such as: chicken salad, flavorful pasta salad, and of Course Tuna Salad!

As a child, I remember using certain bowls for a particular dish, and the Tuna Salad bowl was an orange Tupperware bowl.

My mom was the first one who taught me how to cook in her magic kitchen. She believed that it is good to get to know how to cook at an early age since it will become handy in some extreme situations.

Tuna Salad is the perfect lunch, summer potluck dish, and so much more. I hope youll enjoy this easy and yummy recipe as much as I do!

Tasty Tuna salad with Egg

Tuna Egg Salad Recipe Wholesome Yum

Tuna Egg Salad Recipe

wholesomeyum.com
Summary: 24 thg 4, 2019 Ingredients 1/2 cup Mayonnaise 1 tbsp Dijon mustard 1 tbsp Fresh parsley 1/2 tsp Paprika 3 5-oz. can Tuna (drained I used a combination of
Matching search results: Even if you arent a big tuna fan, I hope youll try this tuna salad recipe with egg. Its packed with protein, the dressing is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or

Also Check: Chicken Salad Chick Murfreesboro Tn

How To Serve Tuna Egg Salad

Like I mentioned, tuna egg salad can be eaten in a variety of ways. Heres how I like to enjoy it:

On its own I have been known to eat this straight out of the container no shame!
On lettuce leaves Make lettuce wraps with crunchy romaine or butter lettuce.
With crackers Enjoy with homemade crackers or crackers of your choice .
On toast Make a classic tuna salad sandwich with toast and extra greens if youre feeling fancy