What Goes With Tuna Salad
While this recipe is great on its own, theres so many creative ways to serve it.
- Sandwich: Make it into a sandwich along with a layer of lettuce and tomatoes.
- Wrap: Turn it into a wrap with my cassava flour tortillas.
- Lettuce Wrap: Use butter lettuce leaves for a lighter, low-carb option.
- Stuffed Avocado or Tomato: Stuff it into avocado or tomato halves.
- Dip: Serve it with crackers or chips.
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More Easy Fish Dinners
- This lemon butter salmon with potatoes and asparagus is another popular recipe on the blog. If asparagus is out of season, just substitute with broccoli!
- Fan of Mediterranean flavors? You have to try thisGreek baked fish!
- You only need potato, fish and a few fresh yummy flavors to make these crispy salmon fish cakes. Delicious!
- Last but definitely not least, try this crowd pleasing lemony tuna spaghetti recipe.
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Italian Tuna Salad Recipe
Robin Gagnon | 07/14/2022
Italian Tuna Salad loaded with fresh vegetables, garlic, parsley and olives. The no mayo tuna salad is perfect for those who are not a fan of mayonnaise in their tuna salad. This low carb tuna recipe is not only delicious and nutritious, the delicious Mediterranean tuna is also Keto friendly.
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Why I Love This Recipe
You know those recipes that take you back to a simpler time? This classic tuna salad recipe is definitely one of those. As soon as I take a bite, Im immediately transported back to my Moms kitchen table. Its creamy, crunchy, filling, and healthy, so I feel good about feeding it to my kids, too.
This classic tuna salad is also lightening quick to throw together! Its ready in minutes and always handy to have when hunger strikes. This recipe is one where you probably already have everything on hand. Simple ingredients come together to create a delicious meal that is much more than the sum of its parts. The fact that it is something that both kids and adults like just adds to the magic, if you ask me!
Throughout the years my Mom has made her tuna egg salad a bit healthier by swapping in some yogurt for mayonnaise. This recipe still has a *bit* of mayo because who doesnt love that creamy and nostalgic flavor but the tangy yogurt, mustard, and lemon pepper also really shine through. Celery adds crunch, dill pickles add a briny, herby kick and chopped onions give a nice bite.
And if youve never tried adding eggs to your tuna salad, Im here to convince you that its simply the best. Not only do you get an extra hit of protein, but the boiled egg yolks add an extra layer of creamy goodness that is to die for. Seriously folks. Tuna egg salad = the BEST tuna salad in town. Mama knows best.
Ways To Enjoy Egg Salad
- Straight from the bowl. Ill often eat this straight out of the bowl with a fork because its that good!
- Top it on bread. You can enjoy egg salad as an open faced sandwich, on either gluten-free toast or my falafel flatbread, with a sprinkle of microgreens on top.
- Wrap it up. Layer slices of cucumber, bell pepper, and other veggies inside tortillas, butter leaf lettuce leaves, or collard greens. Then wrap it up!
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Go Ahead Make Extra Olive Dressing To Spoon Over Grilled Pork Or Chicken Store Extra Dressing In An Airtight Container For Up To A Week
The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen.
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1poundtiny new potatoes, halved if large
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1poundthin green beans, stem ends trimmed
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½cuppimiento-stuffed green olives
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3tablespoonolive oil
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1tablespoonspicy brown mustard
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1tablespoonlemon juice
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½teaspoonground black pepper
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112 ounce cansolid white albacore tuna, drained and broken into chunks
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Lemon wedges, fresh parsley, and/or pimiento-stuffed green olives
How To Make Tuna Salad Without Mayo
Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place them all in one big mixing bowl.
Make the dressing. Whisk the olive oil, lemon juice, Dijon, herbs and salt in a small bowl or mason jar.
Mix the salad. Pour the dressing into the mixing bowl and mix with a fork until the salad is combined. Adjust the seasoning to your liking with salt and pepper.
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How To Make Tuna Stuffed Avocados
One of the things I love about this recipe is how easy it is to make.
Just add the tuna, mayonnaise, celery, onion, herbs, Dijon mustard, salt and pepper to a small mixing bowl. Use a fork to break up the tuna and thoroughly mix all of the ingredients together.
Then use a large knife to cut your avocados in half and remove the seed. Add a few dollops of tuna salad onto each avocado half and thats it so easy. To eat the tuna stuffed avocados, just use a spoon or fork to scoop out a bite of the tuna salad with a chuck of avocado. Its creamy, savory, herby and slightly crunchy from the celery and onion. Totally delicious.
If you enjoy this recipe, then check out my Pico de Gallo Stuffed Avocados. I think youll love that recipe as well!
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Tuna Cakes Make Flavorful Pairing With Corn Pickled Onions
- Linda Gassenheimer Tribune News Service
Linda Gassenheimer
I decided to use fresh tuna for these little cakes instead of canned. It gives them a taste of the sea.
Fish cakes in general can fall apart, especially when turning them over. Here are some tips to avoid this. Make sure your skillet is very hot, but on a medium heat. Use a wide spatula when transferring the cakes to the skillet. Once in the skillet, do not move the cakes until a crust forms on the bottom of the cakes. Turn them over, using a wide spatula underneath the cakes and another spatula on top to help.
A salad of corn mixed with pickled onions completes this quick and flavorful meal.
Helpful Hints:
You can use two 3.5-ounce cans of albacore tuna packed in water instead of fresh tuna.
Fresh tuna can be coarsely chopped in a food processor instead of by hand. Try not to overprocess.
A quick way to defrost corn is to place the kernels in a colander and run warm tap water over them.
Countdown:
While cakes cook, make corn salad.
Shopping List:
To buy: 3/4 pound fresh tuna steaks, 1 small bottle Worcestershire sauce, 1 small bottle hot pepper sauce, 1 small jar Dijon mustard, 1 bunch scallions, 1 medium tomato, 1 bag washed-ready-to-eat salad greens, 1 container panko crumbs, 1 bottle olive oil spray, 1 package frozen corn kernels, 1 bottle pickled onions, 1 bottle reduced-fat mayonnaise, 1 bottle reduced-fat salad dressing.
Staples: eggs, salt and black peppercorns.
FRESH TUNA CAKES
3/4 pound fresh tuna steaks
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Guarantee That Everyone Will Love It: French Tuna Salad Sandwich
This overnight French Tuna Salad sandwich is incredibly filling and robust, incorporating bold summer flavors with fresh veggies and herbs. When picnics start to get boring with peanut butter and jelly, this is a sandwich that travels well and pleases even the most picky eater.
Special thanks to Will, a good friend of my sister-in-law, for the inspiring recipe behind this delicious French tuna salad.
This French Tuna Salad Sandwich is like the best of two worlds a hearty sandwich world with a Nicoise salad world. Its amazing, and its such a pleasant and unique upgrade to a typical tuna sandwich.
This recipe calls for oil packed tuna, fresh herbs, bell peppers, red onion, olive tapenade, and vinaigrette all stuffed inside a hearty, crusty bread. The key is to let the sandwich sit overnight, so the flavors have time to meld together AND so the crusty bread can soak up some of the vinaigrette.
The recipe, though long, is fairly easy. We originally adapted recipe from here but added/changed a few ingredients!
Protein Packed Tuna Salad
I happen to like tuna salad and I also like a classic egg salad. So basically, weve got the best of both worlds coming together in this easy recipe!
I love a high-protein, easy lunch but some days , I dont have a lot of time.
I mean seriously, who has time to cook elaborate meals these days? Between work, errands, and taking care of our families, we barely have enough time for fancy pants meals.
So yes, simple is key but lets be honest. Some days we need more to look forward to than a plain old sandwich.
Meet your new meal solution Tuna Salad with Egg.
Tuna Salad is awesome when youre making packed lunches for the field or just need something quick and easy.
It has 29 grams of protein, so youll be satisfied until dinner.
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What Goes Into This Low Calorie Tuna Salad
Tuna – Use chunky tuna in this salad. You don’t necessarily need to go for the expensive stuff, but it’s best to use a quality tuna that still retains its texture when mixed with the rest of the ingredients.
Red onion – Shallots or scallions are also good options for this tuna salad.
Celery – I love the crunchy texture of celery in tuna salad but you can leave it out if you’re not a fan.
Dill pickles – Some finely chopped dill pickles will add both flavor and texture to the salad.
Yogurt – Use a full-fat, thick Greek-style yogurt and feel free to add more than indicated in the recipe card if you’d like the salad creamier. Regular yogurt is a bit too watery for this salad.
Dijon mustard – The flavor of Dijon mustard truly elevates this tuna salad.
Parsley – Freshly chopped parsley adds both brightness and flavor. You can also use some freshly chopped dill.
Add The Tuna And Stir
The next thing you will need to add to the mix is the star of the dish your canned tuna. Pour it into the same bowl as the dressing and give it a few good stirs to combine everything together. You’ll want to ensure each piece of tuna has a good coating of dressing.
Pro tip? “Make sure to drain the tuna completely, or you may have a slightly watery salad,” Brookes suggests.
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What’s The Difference Between Oil
Whether you prefer it in a poke bowl, seared with a sesame crust, or flaked from a can and coated in a mayonnaise dressing for tuna salad, the fish is a highly demanded ingredient found in many dishes. There are several different types, the most popular being skipjack, albacore, yellowfin, bigeye, and bluefin tuna . Skipjack and albacore may ring a bell, as 70% of canned tuna uses skipjack, and 20% uses albacore. Skipjack is darker in color with smaller chunks, often in cans that are labeled “Chunk Light.” Albacore tuna has a lighter hue, and cans of it are often labeled “White Tuna.” Yellowfin is the more versatile of the tuna types, suitable for canning, steaks, and sushi. Bigeye is a bit of a fattier cut, providing more flavor, while bluefin is leaner and higher quality, often referred to as the king of the tuna family. Now that we’ve nailed down the common varieties, let’s talk preparation methods.
Not only can you sear tuna or macerate it in citrus juices for no-heat cooking, but you can also sous-vide it, bake it, poach it in oil, and confit it. Oil-poaching and confiting are similar in that they both require cooking in fat, it’s important to distinguish between the two and recognize the benefits of each.
Healthy Mediterranean Tuna Salad
Heres a quick mid-week recipe that you can whip up in a couple minutes flat. This Healthy Mediterranean Tuna Salad is full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Olive oil replaces heavy, and often processed, mayonnaise. Season the mixture generously with salt and pepper, and youve got a fresh tuna salad with a twist. You wont miss the mayo!
Growing up I would take a brown bag lunch to school, and I always looked forward to my moms tuna sandwich on white bread with mayo. Now that I have my own kitchen, I often make tuna salad to add a protein boost to my lunch. Over the years I came up with a lighter, more Mediterranean-style preparation to change things up. I still love Moms mayonnaise tuna salad, but this version is equally crave-worthy in its own way.
This tuna salad works great with a Mediterranean diet, or for those who are going low carb. I like to serve it on top of a kale salad, or as an open-faced sandwich on whole grain or pumpernickel toast. Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad. Oh the possibilities!
Ditch the mayo for a lighter, fresher take on tuna. Super filling, heart healthy and so tasty! Your body and your taste buds will both say thank you.
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Food Photography and Styling by Kelly Jaggers
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The Best Cucumber Tomato Salad Recipe
This Tuna Cucumber Tomato Salad is the perfect fresh Summer salad. Or if its not summertime, then its the perfect close your eyes and pretend its Summer salad! Its one of my favorite picnic side dishes! It includes a few garden favorites tomatoes, cucumbers, red onion and fresh parsley so its ripe with flavor. It also includes Albacore tuna which has a delicious, mild and clean flavor. Trust me, youre going to love it!
Mediterranean Tuna Salad With Greek Olive Oil Sauce Preparation:
Time: it takes around 10 minutes to prepare the Healthy Mediterranean Tuna Salad with Greek Olive Oil Sauce
Greek Olive Oil sauce:
The Mediterranean Tuna salad is easy to make and due to fresh natural vegetables dressed with Greek Olive Oil sauce, it tastes amazing and fulfilling. As well, most importantly the olive oil sauce is super healthy and rich in vitamins and antioxidants. Good choice to boost good energy with tuna salads!
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How To Serve It
- Lettuce and cucumber are what I usually add to a tuna salad sandwich and sometimes tomatoes. Arugula or cress for a peppery bite would also go well.
- Or make a tuna melt by adding a slice of cheddar and then broiling it for a few minutes! Youâd do this as an open-faced sandwich.
- Eat it in a tortilla wrap, croissant, pita bread, or just make a lettuce wrap if you need it to be low carb.
Faqs And Tips For Making The Best Tuna Salad
Can you eat canned tuna raw?
You can definitely eat canned tuna without heating it. Tuna is cooked before its canned so it really isnt possibly to eat raw canned tuna.
Is canned tuna healthy?
Absolutely! Everything is healthy in moderation, but tuna is a lean protein and works in many different recipes, so its a great choice for a healthy meal. Since its a large fish, it tends to be high in mercury, so you should be cautious not to eat too much, too often.
What can I mix with tuna instead of mayo?
Instead of using mayonnaise in your tuna salad, you can use a simple olive oil based dressing like this one that uses lemon juice and Dijon mustard.
What can you eat tuna with besides bread?
You can serve this tuna salad recipe on a bed of lettuce, in a tortilla wrap, on your favorite bun, or even in a lettuce wrap.
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What Goes With It: How To Serve Tuna Salad
What goes well with tuna salad? Well, many things! It tastes so good in a sandwich or wrap, and makes a healthy appetizer or snack next to some fresh vegetables. Here are just a few ideas for serving tuna salad:
- Tuna Sandwich: Probably the most convenient way to serve tuna salad is in a sandwich. You can use any bread you like, but I make it a bit more Mediterranean by scooping it into warmed pita pockets instead.
- Tuna wraps! For a low-carb option, you can ditch the bread and simply serve the chunky tuna salad in lettuce wraps .
- Appetizer or snack: One of my favorite ways to serve this easy tuna salad is piling it onto tomatoes for a yummy hand-held snack or app. Try it over some roasted tomatoes or with this heirloom tomato salad. For an even easier shareable snack, surround a bowl of the salad to use as a dip with vegetable spears, pita chips, and your favorite crackers.