Vegan High Protein Salad With Creamy Tahini Dressing
Flavourful squash and cauliflower, roasted with cumin and turmeric, mixed with quinoa, puy lentils, seeds, kale and radicchio all mixed together in the most creamy, delicious tahini & garlic dressing.
Im not usually a fan of salads. I normally prefer something warm or carb-y for lunch but this vegan high protein salad is an exception.
So much flavour and satiation!
04.25.2018byveganprogram //
Do you have that feeling of not being fully satisfied after a meal? You just had lunch 1 hour ago and you are still hungry? It might be because you are not eating enough but it could also be related to your protein intake. The recommended daily allowance for a healthy adult with minimal physical activity is currently 0.8 g protein per kg body weight per day. But how do we translate that into our daily meals? In this weeks blog Ill share with you a simple high protein vegan salad that will fill you up for the long run!
We dont usually associate protein with a salad dish. This is because vegetables dont contain a lot of protein.
Nonetheless, there are tonnes of delicious ingredients that we can add to our salad to make them super satisfying. This weeks recipe is a simple lemony broccoli quinoa salad that contains 17.7 grams of protein per serving.
Lets take a look at the ingredients to identify which ones can keep you full and energized.
Vegetarian Black Bean And Hummus Wrap
The Spruce / Ahlam Raffii
You get a double dose of protein in this healthy and delicious wrapfirst from the roasted red pepper hummus and then from the black beans. Vegetables such as mushrooms and corn add texture and nutrition while the poblano pepper brings a bit of smokiness to the recipe.
Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish.
Toss a quick salad and serve with avocado slices, which also contain protein at 2 grams per 100-gram serving.
Vegan Chickpea Salad Sandwich Recipe
This chickpea salad sandwich is creamy and filling and of course vegan-friendly! I like to consider this recipe the vegan-friendly version of the classic tuna salad sandwich. Its very high in protein, fiber and other nutrients and is very, very easy to make it only takes about 10 to 15 minutes to put together. Considering all of that, Im willing to bet that this recipe becomes one of you go-to lunch favorites in no time!
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High Protein Vegan Salads To Eat For Lunch Or Dinner
- Kale Caesar Salad
- Mexican Pasta Salad
This hearty Country Salad from No Sweat Vegan combines crunchy veggies, sweet tomatoes, earthy almonds, tangy honey mustard dressing, and Chick-fil-A Style Tofu Nuggets for a satisfying yet healthy meal. Perfect for a make-ahead lunch or an entree salad.
Craving a burger, but also a salad? This Vegan Burger Salad from Thyme and Love is the perfect solution! This salad has all your favorite burger toppings, and then the salad is topped with a delicious homemade dressing!
Youd falafel if you didnt try this delicious, healthy, vibrant Falafel Salad from Tess Challis. Bursting with Mediterranean flavor, its also very easy to make.
This BBQ Moroccan Eggplant Salad from Yum Vegan Lunch Idea has delicate Moroccan spices, a smokey BBQ flavor, roasted chickpeas, fresh leaf rocket salad and a zesty dressing this is a must try. The chickpeas make for a great protein source in this flavorsome salad.
Make lunchtime a treat with this simple and delicious Kale Caesar Salad with Nut-Free Dressing from Nut Free Vegan. Its great for people who are plant-based, have a nut allergy or just love a tasty salad!
The easiest Gluten-Free Mexican Pasta Salad recipe ever from Strength and Sunshine. Its just 7 ingredients, vegan, allergy-free, and takes just 10 minutes! Its a super quick, protein-packed, and healthy lunch or dinner! Easy to meal prep and make-ahead!
- Vegan Cobb Salad
- Spiced Red Rice and Lentil Salad
- Chopped Power Salad
Black Lentil Salad With Roasted Vegetables & Goat Cheese
Why we love it: This salad embodies the phrase eat the rainbow. It uses sweet, roasted carrots, and crispy, semi-spicy brussels sprouts to make it a hearty meal that will satisfy you until dinner. The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble.
Hero ingredient: Any veggie prepped this way is a hero in my book.
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Mashed White Bean Salad
If youre looking for something to spread over bread, this ones for you. Its not actually mashed, as the recipe uses a food processor to make this in 5 minutes, but it will definitely work without food processor as well. Recipe here.
This healthy black bean salad is packed with protein, fiber and antioxidants thanks to the canned black beans, fresh herbs and vegetables. Its also ready in about 10 minutes. Recipe here.
Why Youll Love This Salad
- Its easy to make. Were just tossing a few ingredients together to help provide all the flavor and textures we want to eat. And theres minimal chopping, which is always a win.
- Lots of flavor provided to the salad thanks to the marinade on the tofu. The marinade becomes the dressing and is loaded with garlic, lemon and apple cider vinegar to give our tofu and salad a lovely tangy savory flavor.
- This is a high protein vegan option that is great to meal prep for a filling lunch throughout the week.
Read Also: How To Make Good Tuna Salad
How To Make Salad Jars For Meal Prep
These salad in jars recipes are ideal for taking to work. And you can easily make them ahead of time. In fact, these healthy easy lunches for work will last up to 5 days in the fridge, if you set them up right.
Special Tip: The key to a great meal prep salad jar, is keeping the crunch. Which means you want to add the items with the most crunch in first. They will marinate in the salad dressing and create a barrier to keep the lettuce crispy.
Smoky Maple Tofu Sandwich
This is one serious sandwich! Its a regular TLT , though its bursting with extras, too.
Youll start with what you might expect lettuce and sliced tomato but then theres also vegan mayo, caramelized onions, mashed avocado, and mustard.
Oh, and did I mention the smoky maple tofu?
Dont worry you wont need to smoke anything for hours to get the flavor. Just use liquid smoke!
Looking for a hearty, protein-packed, savory way to start your day? Look no further!
This dish needs just a handful of ingredients, making it pretty cheap to make.
When you serve it with some fried eggs , it makes for one delicious breakfast.
So, yes, this dish is incredibly healthy. It has so much goodness from all that spinach, along with some phenomenal protein from the paneer.
But it doesnt look the best.
If you can get past the deep green look, youll love this with some coconut rice or naan bread.
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Vegetarian High Protein Salads
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Vegetarian protein salads are a great addition to a healthy vegetarian diet. Protein is SO important, so why waste time with leafy, unsatisfying salads when you could be eating a hearty, protein packed, salad BOMB, instead!?
High Protein Ground Beef And Steak Salad Recipes
Restaurant Quality Thai Beef Salad made with fresh veggies, peanuts, and a phenomenal Thai dressing by grinding Thai chilis, cilantro, and garlic. Packed with 38 grams of protein!
The Best Steak Salad is loaded with a juicy steak, your favorite veggies, and a creamy balsamic vinaigrette. Ready in just 20 minutes with 33 grams of protein.
Steak Cobb Salad gives you all of the delicious flavors of a traditional cobb salad plus topped with a creamy avocado lime dressing. Packed with 26 grams of protein.
Cheeseburger Salad is the best of both worlds a cheeseburger and a salad! It has mustard-flavored ground beef, all your favorite burger toppings , and a delicious homemade special sauce all over greens. Its low-carb and super easy to make! 28 grams of protein per serving.
Best Taco Salad made with seasoned ground beef, chopped lettuce, and all your favorite toppings . Ready in under 30 minutes and perfect for the whole family. Loaded with 27 grams of protein.
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Assembling Your High Protein Vegetarian Salads
- Your lettuce / greens serve as the base so place these at the bottom of the bowl
- Next add your grain
- Then add the chopped vegetables
- Now add your protein source such as eggs, cheese, or legumes
- Sprinkle on and nuts, seeds, dried fruit, croutons, or pita chips
- Add in 1-2 tbsp of dressing and mix together before enjoying a delicious meal!
How To Make Taco Soup In Instant Pot
- Set the Instant Pot in saute mode and add the oil. When the oil is hot, add the chopped onion and garlic and saute until the onion is soft. Now turn off the Instant Pot.
- Add all the ingredients one by one. Add the fresh tomatoes, beans, corn, and bell peppers.
- Then add the canned diced tomatoes with green chilies, tofu, taco seasoning, tomato paste, adobo sauce, veg bouillon cube crushed, salt, and half of the cilantro measure.
- Finally, add the water and mix well.
- Close the Instant Pot. Ensure the sealing ring is in place and set the vent to the sealing position. Cook the soup at high-pressure manual/pressure cook mode for 5 minutes, and after the cooking is done, naturally release the pressure. Carefully open the Instant Pot lid once the pressure has subsided.
- Set the Instant Pot in saute mode again and add the remaining cilantro. Let it simmer for 5 to 7 minutes, and turn off the Instant Pot.
- Add your favorite toppings. Serve with freshly squeezed lemon/lime juice, and enjoy the taco soup warm.
Read Also: Chili Cheese Frito Corn Salad
High Protein Salad Recipe
high protein salad recipe | weight loss salad | protein diet rich salad with detailed photo and video recipe. basically a combination of vegetables, lentils, pulses, spices with a unique flavoured sauce. salad recipes or meals are generally purpose-based recipes and are consumed as an alternative to the regular meal with a strong motive. yet these protein-packed salads can also be consumed without any reason and also provides all the required nutrient and supplements to make it a balanced meal.
high protein salad recipe | weight loss salad | protein diet rich salad
i get a lot of recipe requests via email and also via messenger with one thing in common, it has to be healthy and tasty. having said that, indians generally do not prefer to have salad as we consider it as not tasty or not filling. i agree partially to it, but it can be made more interesting. we basically think salad means a bowl of sprouts or boiled chickpeas which is good for health but may not entertain your tongue. certainly, the salad recipes have evolved a lot and can be made very interesting these days. especially the salad dressing sauce used in each salad makes things very interesting. for this recipe, i have used olive oil and garlic salad dressing which is a common sauce used in most salad recipes.
Extra High Protein Salads For Active Lifestyles
Does your lifestyle require you to eat more protein than most? Unlock these members-only recipes to discover more super high protein vegetarian salads to fuel your sporty life!
You lift weights, do sports and you need more calories?
These locked recipes are upgradedversions of the recipes we have available on the blog: that means all of them are between 500-700kcal and contain at least 24g+ protein, many a lot more.
To unlock them create a free account.
Youll also get our free vegetarian 7-Day High Protein Meal Plan and our weekly veggie newsletter .
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How To Make Avocado Chickpea Salad
There are only 2 main steps for this salad. So, lets prep the tofu first so it can marinade while we prep the rest of the salad.
To a jar or container, add all the tofu marinade ingredients and give a good mix. Dice up your tofu into small cubes and place in the container with the marinade. Seal your container and give your tofu a gentle mix and place in the fridge.
Now, go ahead and prep your vegetables for the salad. Add your rinsed and drained chickpeas to a mixing bowl along with your diced vegetables and herbs.
When the tofu is done, pour the contents of the jar on top of the bowl of vegetables and herbs. Now, give your salad a generous mix and adjust seasonings as desired. When ready to serve, stir in your diced avocado and enjoy.
High Protein Vegan Salads
I love a good salad in a bowl but sometimes a salad can leave me hungry only a short time later, that is why I love this recipe round of high protein vegan salads. I get all the salad feels but since these salads are plant protein packed I stay full longer!
Try one of these plant based salads that contain vegan protein for an easy meatless lunch or dinner!If you try one of these high protein vegan salads, we would love to know! Tag @badtothebowl on social media.
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Lemony Broccoli Barley And White Bean Salad
Barley is a chewy, nutty cereal grain thats used a lot in making alcohol, as well as in bread, soups, and stews.
If youve never used it before, its as easy as boiling it as you would pasta or rice.
When the barley is cool, go ahead and toss in some broccoli, red onion, and white beans.
Lastly, pour over the lemon juice, olive oil, and garlic dressing.
Popular Substitutions & Addtions
- Cheese: Add baby mozzarella cheese just before serving. You may also use feta or cottage cheese.
- Make itSpicier: add freshly chopped jalapeño pepper or red chili flakes.
- Other Veggies: add hearty veggies of your choice like roasted sweet potatoes or butternut squash, bell pepper, and lettuce.
- Other fresh herbs: Try fresh parsley, mint, or dill.
- Add some diced avocado. Avocado adds creaminess and healthy fats. Add it right before serving to avoid them from browning.
- Protein: Chickpeas can be substituted with other canned beans like black beans or white beans.
- Add nuts: Add toasted almonds, pecans, or walnuts for some nice crunch.
- Oil-Free: make this oil-free chickpea salad by skipping oil to the dressing. It still tastes delicious!
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How Much Protein Do I Need As A Vegan
This question gets asked a lot, and you want to make sure that youre covering yourself. I know I need around 55 grams of protein each day. According to the DRI , this is calculated by your body weight. So for every 1 kilo of body weight, you need 0.8 grams of protein. So for me, this would be 0.8 x 68, which is 54.4 grams of protein daily.
If you want to learn more about plant-based protein, our friends at Nutriciously explain it very well.
I dont pay too much attention to numbers as I eat legumes, beans, fermented soy products, grains and vegetables every day. I did the calculations a while ago just out of curiosity and got a rough idea of how much protein intake that was, and it was more than enough.
I would, however, encourage you to track what you eat on a typical day and calculate how much protein you consume to see how much youre getting. This way, youll know if you need more or if youre doing well.
Can You Meal Prep This Vegan Cobb Salad
Yes! I love prepping this salad ahead of time so I have lunch ready to go throughout the week.
Just add 2-3 Tablespoons of dressing to a wide-mouth quart size mason jar or at the bottom of a glass container. Add ingredients in the following order: onion, carrots, cucumber, chickpeas, corn and tempeh bacon. Add greens and top with cheese, if using. When ready to serve, shake the container and dump contents into a bowl. Top with avocado and garnish with fresh dill, if using.
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How To Make This Chickpea Salad Sandwich Perfect:
- Keep it simple: This isnt the recipe to go crazy with on ingredients its best to stick to the recipe with this one! But if youre going to add anything to this recipe, I would recommend hummus. Spread it on the bread before you add the salad and toppings.
- Use canned chickpeas: Although you can use dry chickpeas for this recipe, youll want to stick to canned version for this recipe. Dry chickpeas may create a dry sandwich. If you have to use dry chickpeas, I would definitely recommend that you increase the amount of mayonnaise and mustard that you use.
Vegan White Bean Salad
Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish. Serve with 100 grams of quinoa or brown rice for extra nutrition.
This salad takes 10 minutes to make and has 33 grams of protein per serving.
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