What Is Wendys Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendys signature lettuce blend, diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendys, the salad is made fresh daily, so you dont have to worry about getting a salad thats been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads arent a new feature of Wendys menu. They have been included through the years in a variety of ways. In 1979, Wendys made fast-food history by being the first fast-food chain to install a salad bar . Wendys Superbar was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the Garden Sensations line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
Copycat Wendys Apple Pecan Chicken Salad
One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.
There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad , Best Chef Salad, or a Summer Spinach Salad.
The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.
Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!
Chicken Apple Pecan Salad
I love a great hearty salad. This is a wonderful fresh salad from Wendys to enjoy at home when you prepare it yourself. You can even take a couple of extra steps to make this salad taste just a little bit better when you make it in your own kitchen.
Wendys apple pecan chicken salad is perfect for fall when apples are crisp, juicy, and in season. Both sweet and tart apples are in this salad for a great balance of flavor. Its an extraordinary salad with crisp greens, tender chicken, fresh apple chunks, crunchy pecans, sweet cranberries, and tangy blue cheese crumbles.
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How Many Calories Are In Wendys Salads
While eating a salad is a healthier option for you than a cheeseburger and fries, it comes down to the toppings and dressing as to whether it is healthy or not. Wendys salads, which claim to be made fresh daily, are no exception. The amount of calories and sodium in some is discouraging.
Although a Wendys Apple Pecan Salad is full of healthy protein, calcium, and potassium, it also hides over 1000 mg of sodium. It contains 550 calories including the dressing. The Parmesan Caesar salad is 440 calories.
The Jalapeno Popper Salad has a whopping 1,500 mg of sodium including the dressing and 660 calories. The Southwest Avocado Salad has 39 grams of total fat, and although some of this comes from the avocado, much of it is not healthy fat. It is 570 calories. The Taco Salad, unlike its predecessor the Taco Caesar, is 690 calories, the highest of the options.
Which salads are available varies from year to year and seasonal salads are sometimes introduced for a limited time.
How Many Calories In A Wendys Caesar Salad With Dressing
Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply
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Copycat Wendys Apple Pecan Salad
by Colleen | November 17, 2021
sweetsavoryrefreshingproteinnutty cranberries, crisp apples, tender chicken,tangy
by Colleen | November 17, 2021
This sweet, savory, and refreshing copycat Wendys apple pecan salad is loaded with protein and a great lunch or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made with cranberries, crisp apples, tender chicken, and a tangy pomegranate dressing.
How Many Locations Does Wendys Have
Wendys currently has over 6,000 locations.
Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.
Wendys
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What Is Wendys 4 For $4 Meal Deal
Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.
- Double Stack Sandwich
- Jr. Bacon Cheeseburger
- Crispy Chicken Sandwich
You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.
Carls Jr Guacamole Burger
| Protein | 14 g |
Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carls not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what youd find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a better for you option. Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what theyre putting in the bun. Last time we checked, lettuce, tomato and onion dont carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.
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Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe
Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.
Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.
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Keto & Health Insights For Wendy’s Apple Pecan Chicken Salad
- Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 53%. At 1210mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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What Fast Food Has The Healthiest Salad
The 8 Healthiest Fast Food Salads Arbys Roast Turkey Farmhouse Salad. Calories: 230. McDonalds Southwest Grilled Chicken Salad . Carls Jr.s Original Grilled Chicken Salad . Jack in the Boxs Grilled Chicken Salad . Chipotles Steak Salad. Chick-fil-As Grilled Market Salad. Dominos Chicken Apple Pecan Salad. Subways Turkey Breast Chopped Salad
New Recipe: Copycat Wendys Apple Pecan Chicken Salad
May 29, 2013 by AllFreeCopycatRecipes
Its time to lighten up! Fresh for summer, this new recipe from featured foodie Tara Noland is sure to hit the spot. Add something crunchy and delicious to your menu rotation this season with Copycat Wendys Pecan Chicken Salad. Fast food salads are a great option to save a little dough but enjoy a bounty of fresh fruits and vegetables. If youre in the mood to pass on the cheeseburgers at the BBQ, this salad is a perfect option.
Not only are salads healthy, but they are simple, no bake options that can easily accommodate food allergies and other dietary restrictions. If you love copycat recipes, this Wendys inspired knockoff is a perfect pick that will leave you feeling happy and full. Its a great dish that mixes savory and sweet, with apples and nuts adding the perfect amount of snap. Its sure to become a summer favorite for everyone! For more salad recipes inspired by your favorite restaurants, visit AllFreeCopycatRecipes.com!
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How Can I Make A Wendys Taco Salad Healthier
If you focus on fresh, healthy ingredients, a homemade version of Wendys Taco Salad can provide a good balance of protein, fats and carbohydrates and provide ample amounts of fiber, vitamin C, calcium and iron.
To prepare a healthier Wendys Taco Salad recipe and/or the Wendys chili recipe, incorporate some of the following tips:
Some Avocado Nutrition Facts For Your Reading Pleasure:
Vitamins. A whole avocado is a good source of vitamin K, vitamin c, vitamin e, folate, riboflavin, niacin, and pantothenic acid.
Fat. Most of the calories in an avocado are from fat, however, this is a healthier kind of fat. Because of their fat content, avocados make a great replacement for fat in baked goods.
Calories. For each avocado, there is an average of 320 calories included in each one.
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What Is Wendys Salads
Wendys Salads is a meal that provides you with the best of both worlds, and were not just talking about their delicious dressings.
You can choose from a Caesar or Mediterranean salad to start and add on any entree you like.
From classic burgers to spicy chicken sandwiches and even salads for kids, theres something for everyone at Wendys!
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Some Wendy’s Salads Can Be A Healthy Eater’s Bffbut You Have To Choose Wisely
While most people might associate Wendys with its unique square burgers and deliciously decadent Frostys, our favorite fast food chain does have other, healthier items on the menu. When you need to eat something quick but with a little more protein and fiber, a salad might be a good option, and there are quite a few Wendys salads you can try.
All the leafy options are tasty, but if youre bypassing the burger lineup to save on calories, not every Wendys salad is a good option. Its hard to make the best choice when youre buzzing through the drive-thru window, so weve listed Wendys salads along with other nutritional content.
The calorie counts include two packets of dressing. Since the dressings all come on the side, you can cut the calories a bit on each salad by using less dressing. While half-salads were some customers go-to for cutting down on portion size, Wendys discontinued them a couple years ago, so unfortunately those are no longer an option.
Keep things healthy and easy with our homemade 5-ingredient salad recipes.
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How To Make Wendys Apple Pecan Chicken Salad
For the dressing mix all the ingredients together in a jar and shake well, set aside. For the salad, on a large dinner plate, layout the romaine and top with the mixed greens.
Next place the cooked chicken on top followed by the pecans, cranberries, green and gala apple, and then the blue cheese.
Drizzle with about 1/4 to 1/3 of the dressing. Refrigerate remaining dressing.
Wendys Apple Pecan Salad Copycat Recipe
When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but dont want something thats going to weight them down. Wendys Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, its even more cost-effective than heading to a Wendys.
I would call this Wendys apple pecan salad copycat recipe a side, as it doesnt have any carbohydrates, says chef and recipe developer Susan Olayinka of The Flexible Fridge, but its a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain. Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.
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Who Has The Healthiest Fast Food Salad
The 8 Healthiest Fast Food Salads Arbys Roast Turkey Farmhouse Salad . Calories: 230. McDonalds Southwest Grilled Chicken Salad . Carls Jr.s Original Grilled Chicken Salad . Jack in the Boxs Grilled Chicken Salad . Chipotles Steak Salad . Chick-fil-As Grilled Market Salad . Dominos Chicken Apple Pecan Salad . Subways Turkey Breast Chopped Salad
Which Wendys Salad Menu Item Is Healthiest
Depending on what youre looking for in a salad, you have quite a few options.
From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories.
With only 300 calories and 41g of protein, its a very impressive salad from a nutrition standpoint. Note that this does not include the dressing, which you can see will add an extra 140 calories if you use the entire packet of dressing.
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How To Keep Salad Fresh:
- Store separately. For the freshest salad, store the ingredients separately and toss them just before eating. You can also store everything together except for the dressing to help your salad keep for an extra day or two.
- Use paper towels. If you have washed your lettuce or have fruits or fresh vegetable in your salad, you can place a paper towel at the bottom of your bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay fresh and crisp.
Check our all my salad recipes! Some of my favorites include:
Does Wendys Have Salads In 2022
Wendys Old-Fashioned Hamburgers has five salads available on its menu. They are entree sizes large enough to count as a meal. The types of salads change from year to year, giving customers a chance to try something new. Wendys uses flavorful Marzetti dressings to top them off.
Customers get to try new flavor combinations at Wendys, like Summer Strawberry Salad which paired strawberries with chicken and cheese. Although most restaurants are in the salad game now, Wendys was one of the first fast-food restaurants to offer salad as an option to its consumers.
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Wendys Salads Are Healthy
Many fast-food restaurants have salads, but when you go to Wendys, the salad is not just a side option.
Their salads are healthy and can be topped with an entree item or come in a single serving size, so you dont have to share.
They also have three different types of dressings for your taste buds to choose from.
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The Easiest Ways To Cook Chicken Breast And Make A Delicious Guacamole
The easiest way to cook a boneless, skinless chicken breast is to bake it. Set your oven to 375 degrees Fahrenheit, and then trim the fat and any gristle off the meat while it heats up. Place the chicken in the hot oven in a lightly greased baking dish or on a lined baking sheet, and let it cook for 18 minutes. Then, check the center of the meat with a thermometer. Your target temp is 165 degrees Fahrenheit, and if its not there yet, keep baking the chicken in 2 or 3-minute increments.
To make simple guacamole, slice open a ripe avocado, remove the pit, and scoop the green meat into a bowl. Mash it lightly with a fork, and then sprinkle over a pinch of garlic powder, a pinch of onion powder, ½ teaspoon of salt, and about a tablespoon of lime or lemon juice, then mash and mix everything well. And just like that, you have yourself a delicious serving of guac.
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