Copycat Wendys Apple Pecan Salad
by Colleen | July 8, 2022
sweetsavoryrefreshingproteinnutty cranberries, crisp apples, tender chicken,tangy
by Colleen | July 8, 2022
This sweet, savory, and refreshing copycat Wendys apple pecan salad is loaded with protein and a great lunch or dinner recipe whenever you are craving quick and easy. Pecan salad is nutty and made with cranberries, crisp apples, tender chicken, and a tangy pomegranate dressing.
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Faq Common Recipe Questions
What is the purpose of the lemon juice in this recipe?
The lemon juice is used to coat the apples and keep them from browning. A pro-tip that you can use for any salad with apple slices in the future!
Can I use extra virgin olive oil in the vinaigrette?
Extra virgin olive oil would overpower your dressing. To keep your Wendys apple pecan salad light, tangy, and refreshing, use a very light olive oil or vegetable oil.
What is a good substitute for white wine vinegar?
Red wine vinegar, apple cider vinegar, and unseasoned rice vinegar are all good alternatives! But do not use regular vinegar the flavor profiles of the two are totally different.
Enjoy!
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MORE SALAD RECIPES
Whats The Difference Between Wendys 4 For $4 And $5 Biggie Bag
Wendys $5 Biggie Bag and Wendys 4 for $4 have slight differences. Wendys $5 Biggie Bag consists of Wendys bacon double stack, a four-piece chicken nugget, small fries and a drink for $5.
And in Wendys 4 for $4 deal you also get all of these foods but the item you wont get in Wendys 4 for $4 deal that is one Pattie is the double stack cheeseburger.
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Why Wendys Apple Pecan Salad Is Perfect For Summer
When the weather warms up, this is the kind of light, refreshing meal most people crave. This dishs combination of seared chicken, sweet and tart cranberries and apples, crunchy pecan, and pungent blue cheese over leafy greens is deliciously addictive.
Enjoy as a dinner salad and satisfy your hunger without weighing you down.
How To Make Wendys Apple Pecan Salad
To make the Apple Pecan Salad from Wendys:
Cook the chicken:
To finish the salad:
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Have You Tried This Recipe
Leave a comment below and share a photo on Instagram. Tag it @unsophisticook and hashtag it #unsophisticook!
Friday 4th of March 2022
The Chic-fila Garden Salad is very good & I get the A0ple Cider Salad dressing. The inly thing us I hate Blue Cheese sipo I have to wait for fresh one ro be made wuthout it. It doesnt take long. I could eat it every day…….
Friday 4th of July 2014
My wife and I love the Apple pecan chicken salad from Wendys. Of all of the fast food restaurants in this area, Wendy’s is the best in every department. Jamie is right. You can’t lump all fast-food restaurants together. Not even within the same company. We never go to Sonic here in town. But always go to Sonic when in the neighboring town.
Saturday 5th of July 2014
I totally agree with you, Don! I’m not bashing Wendy’s as a whole, but the store that’s closest to us definitely has a thing or two to learn.
Saturday 1st of February 2014
I just purchased the Apple pecan chicken salad from Wendy’s. It is not good.
The apples had bad spots and the dressing has been changed. This time I was given Marzettis simply dressed vinaigrette. It does not taste the same. It has a Sour aftertaste.I’m about 99% positive the dressing used to be Newman’s Own.Very disappointed to pay $6 for a salad oh to toss it out.Wendy’s Apple Pecan chicken salad used to be my favorite. No more!
Donna
Wednesday 30th of January 2013
Laura
Saturday 12th of January 2013
Wendys Southwest Avocado Salad
Wendys Southwest Avocado Salad is made with Wendys signature lettuce blend, pepper Jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast.
Its served with packets of Marzetti® Simply Dressed® Southwest Ranch Dressing. Topped with one packet of salad dressing, the one size salad has 460 calories, 40 grams of protein, 39 grams of fat, 16 carbs, and 6 grams of fiber.
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Some Wendy’s Salads Can Be A Healthy Eater’s Bffbut You Have To Choose Wisely
While most people might associate Wendys with its unique square burgers and deliciously decadent Frostys, our favorite fast food chain does have other, healthier items on the menu. When you need to eat something quick but with a little more protein and fiber, a salad might be a good option, and there are quite a few Wendys salads you can try.
All the leafy options are tasty, but if youre bypassing the burger lineup to save on calories, not every Wendys salad is a good option. Its hard to make the best choice when youre buzzing through the drive-thru window, so weve listed Wendys salads along with other nutritional content.
The calorie counts include two packets of dressing. Since the dressings all come on the side, you can cut the calories a bit on each salad by using less dressing. While half-salads were some customers go-to for cutting down on portion size, Wendys discontinued them a couple years ago, so unfortunately those are no longer an option.
Keep things healthy and easy with our homemade 5-ingredient salad recipes.
Apple Pecan Chicken Salad
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Apple Pecan Chicken Salad is made with crunchy, salty, and sweet ingredients all tossed together with a homemade balsamic dressing. Enjoy!
Hear ye, hear ye, this is my new favorite salad, Apple Pecan Salad with Bacon.
Apples + Bacon + Pecans + leftover BBQ chicken + Garlicky Balsamic goodness = one heck of a party in your mouth.
I happened to have some leftover bacon I had precooked in my fridge along with some grilled chicken from a few days ago. That really made this salad come together in a cinch! If you dont have chicken readily available, its really no big deal to just omit. Just make sure you dont forget the bacon. That is important.
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Copycat Wendys Apple Pecan Chicken Salad By Noshing With The Nolands
One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! This salad is full of healthy and wonderful ingredients that the whole family will love. Incorporate this healthy salad into your menu plan as a break from the upcoming fall assortment of crockpot meals, stews and baked goods.
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CONTINUE READING IN THE KITCHEN
What To Serve With Chicken Apple Pecan Salad
The Apple Pecan Salad from Wendys is perfect as a light meal by itself, but a slice or two of good warm bread makes it even more filling.
Serve the salad with either a pomegranate dressing or your favorite dressing. Homemade or store-bought balsamic vinegarette is a good choice. If you have the time, making warm bacon dressing makes this salad even more impressive.
To make bacon dressing:
You could also make a quick homemade herbed vinaigrette. I make these by combining 1 part white wine vinegar, and 2 parts oil, and adding salt, pepper, and other dried herbs.
No matter what dressing you top this salad with you are going to enjoy this salad when it is made in your own kitchen.
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How To Make This Recipe
Did I mention how easy this Apple pecan chicken salad is? Youll never go back to buying apple chicken salad from Wendys again!
Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.
Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.
Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.
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If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.
Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.
This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.
Is It As Healthy As It Looks To Be
While Wendys usual menu items arent what comes to mind when you think healthy, you would hope that a salad of grilled chicken, apples, and pecans wouldnt be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.
Eat This, Not Thats review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. Its not the unhealthiest item on the menu, and if youre hungry for a light lunch, then the Apple Pecan Salad wouldnt be too bad of a choice.
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What Is Wendy’s Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
Wendys Apple Pecan Chicken Salad
Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.
The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.
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Is It Cheaper To Get This Over A Burger
Its a common complaint among health-minded critics that the crisis of poor nutrition can be traced back to the wide selection of processed foods that are far cheaper to purchase than healthier organic foods. In some ways, these complaints are correct. Studies from institutions such as U.S. National Library of Medicine and Harvard T.H. Chan School of Public Health have shown that focusing on a diet of healthier, less-processed foods is indeed more expensive than purchasing processed foodstuffs. After all, would you pay more for a salad when you can pay only a dollar for a cheeseburger? Does Wendys follow the same trend, or is the Apple Pecan Salad a good deal over a burger and fries?
According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal a combination of a sandwich, fries, chicken nuggets, and drink. The full-size serving costs slightly more than Baconator, which is priced at $6.09, but cheaper than the Baconator combo meal. The full-size serving may be a bit too pricey for $7, but the price of a half-serving Apple Pecan Salad is close to what you would usually order at Wendys.
Danelle HarveyRecipes
Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.
Copycat Wendys Apple Pecan Chicken Salad
One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.
There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad , Best Chef Salad, or a Summer Spinach Salad.
The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.
Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!
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The Calories In Wendys Salads
via menu.wendys.com
Wendys Taco Salad
If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.
Calories in the half order: 430
- 16 grams of protein
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Just How To Make Wendys Apple Pecan Hen Salad
For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.
Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.
Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.
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Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe
Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.
Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.
How Many Calories In Wendys Apple Pecan Chicken Salad
If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.
Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.
This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.
Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!
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