Wendy’s Southwest Chicken Salad

How To Make Avocado Chicken Salad:

Mix up the dressing. Add the Greek yogurt, extra virgin olive oil, salt, pepper, garlic powder, onion powder, cumin, cayenne and the juice of one lime in a large bowl. Then fold in your cubed or shredded chicken breast.

Next add the rest of your ingredients to the bowl: chopped avocados, crumbled bacon, diced red onions, canned or frozen and thawed corn, rough chopped cilantro, and finely chopped Jalapenos and fold all the ingredients together.

Its nice if some of the avocado gets mixed in well this makes it even creamier. But I like to make sure there are still some nice chunks left also.

And thats a wrap my friend! Or a sandwich if you prefer!:D

And now its time for you to whip up some of this Southwest Avocado Chicken Salad! You can use it for meal prep and turn it into salad bowls, wraps, lettuce wraps, sandwiches or even add in some pasta for a new take on pasta salad. Mmmm!

Or you can pull a Holly and just devour it with the biggest spoon you can find!LOL

I know you will absolutely love this quick and easy, delicious and satisfying avocado salad as much as I do!

If you are looking for some creative ways to use chicken and avocado, then check out these chicken salads:

The Avocado Sensation Is Delivered At Wendys

It seems lately that avocados are all the rage. Avocado toast, anyone?

I totally get it. Avocados are cool, creamy, filled with all the good kind of fats my favorite kind can be eaten solo or used as a garnish. Theyre the perfect complement to tortilla chips and they taste great on Wendys salads and our Spicy Chicken Sandwich.

Youve heard right, folks. Wendys has jumped on the avocado bandwagon, but has done it in a very Wendys-way with two new quality menu items: Wendys Southwest Avocado Chicken Salad and Sandwich.

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What Is In Double Chicken Avocado Salad

The double chicken avocado salad is the clear winner on this menu because it contains 370 calories and 14 grams of carbs, which is only about one serving and an appropriate amount for a meal. You could add a few chips with this meal to make it even tastier and still be within an appropriate calorie count, says Burak.

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Gather The Ingredients To Whip Up This Wendys Southwest Avocado Salad Copycat Recipe

To make your very own Wendys Southwest Avocado Salad copycat, you will need a butter lettuce and red leaf lettuce mix, roughly chopped, cooked chicken breasts cut into cubes, a Roma tomato , shredded pepper jack cheese, strips of bacon , guacamole, ranch dressing, a few dashes of hot sauce, and a bit of the liquid from some jarred jalapeños.

You can, of course, prepare this salad using pre-cooked chicken and store-bought guac , but in case you want to prep everything yourself, lets talk through the simplest way to cook a chicken breast and prepare some guacamole before moving on.

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Why Youll Love Spinach Chicken Salad With Strawberries

• Its an explosion of textures. Creamy goat cheese, tender chicken, juicy strawberries and crunchy pecans make this salad exciting.
• It tastes like summer. Fresh strawberries and bright green spinach celebrate the flavors of summer.
• Its perfect for meal prep. Prep this salad early in the week for a simple lunch option all week long.

Recommended Reading: 5 Ingredient Chicken Salad Recipes

Southwest Avocado Chicken Salad From Wendys A New Paleo

The delicious copycat recipe for Wendys southwest avocado salad is great for anyone sticking to a keto or paleo diet. Because of its low carbs, and high fat it is the perfect recipe for either of those diets. This recipe is also naturally gluten-free, for those who have those dietary restrictions.

Wendys new Southwest Avocado Chicken Salad & Sandwich Delivers All the Flavor Youve Avo Wanted and More

This delicious copycat recipe is full of delicious flavor combinations that will make your taste buds thank you. From the tasty chicken to the crunchy greens, to the savory bacon topped with cheese and tomato, alongside avocado, you will enjoy a flavor explosion with every bit.

Wendys Full Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Is the Full Size Taco Salad good for you?

Does the Full Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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Chicken Nuggets & More

Classic Big Bacon Cheddar Chicken $8.38 +$0.07+0.84% Spicy Big Bacon Cheddar ChickenA juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices covered in creamy cheddar cheese and bacon jam, topped with Applewood smoked bacon, crispy onions, and a slice of American cheese, all on a pillow-soft, toasted cheddar bun. Dont ask us how we packed so much flavor into one sandwich. $8.38 -$0.02-0.26% Grilled Asiago Ranch Chicken ClubA sizzling chicken breast grilled to perfection, with thick Applewood smoked bacon, Asiago cheese, creamy ranch sauce, crisp lettuce, and tomato, all on a toasted bun. Go grilled. Go home happy. $8.11 Spicy Asiago Ranch Chicken ClubA juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch sauce, crisp lettuce, and tomato, all on a toasted bun. So hot youll wanna give your mouth a heads up. $7.99 Classic Jalapeño Popper SandwichA juicy, lightly breaded chicken breast covered with jalapeño cream cheese, shredded pepper jack cheese, jalapeños , applewood smoked bacon, and cheddar cheese sauce. This thing has more poppin jalapeños than an actual jalapeño popper. $7.77 3.0 6 PC. Crispy Chicken Nuggets $2.99 10 PC. Crispy Chicken Nuggets $5.26 5.0 Classic Sausage, Egg and Cheese Sandwich $4.57 Classic Bacon, Egg and Cheese Sandwich $4.57

Whats In The Wendys Southwest Salad

The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole , diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad

How many carbs in a Southwest salad from Wendys? Nutrition Facts

What is in Wendys Southwest avocado salad?

Made fresh daily with our signature lettuce blend, cheddar cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with a Southwest Ranch Dressing.

Which fast food salad is the healthiest? The 8 Healthiest Fast Food Salads

• Arbys Roast Turkey Farmhouse Salad.
• McDonalds Southwest Grilled Chicken Salad.
• Carls Jr.s Original Grilled Chicken Salad.
• Jack in the Boxs Grilled Chicken Salad.
• Chipotles Steak Salad.

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Why You’ll Love This Southwest Avocado Chicken Salad

• It tastes like your favorite Wendy’s Southwest salad!
• It’s a great way to use leftover grilled chicken, or even rotisserie chicken if you’re in a pinch!
• The most involved prep is making the quick guacamole and assembling the salad itself.
• It’s a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

Avocado Chicken Salad: Faqs

What is in Wendy’s Southwest Avocado Salad?

Wendy’s avocado salad contains freshly chopped lettuce, chicken breast, guacamole, diced tomatoes, bacon, shredded pepper Jack cheese and a southwest ranch salad dressing.

How many calories are in an avocado?

One medium avocado has 360 calories making it an ideal food for sustaining energy.

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How Many Calories In Chicken Salad

Chicken salad can be prepared using different methods. You may add different ingredients such as eggs, vegetables, cheese, etc to make the chicken salad more tasteful. The calorie content in chicken salad varies based on the ingredients added to it and also its method of preparation.

One cup of typically prepared chicken salad contains 417 calories out of which 284 calories come from fat. The total fat content in an equal serving of similarly prepared chicken salad is 31.5 grams out of which 5.66 grams is saturated fat content, 14.94 grams is polyunsaturated fat content and 8.63 grams is monounsaturated fat. It also contents potassium and sodium content which is 319 mg and 288 mg respectively. The total protein content in an equal serving of chicken salad is 29.48 grams and total carbohydrates content is 2.55 grams. Consuming chicken salad also impacts your cholesterol level. One cup of chicken salad contains 100 mg cholesterol. It also has calcium, iron and traces of vitamin C.

There are various ingredients that one may add to the chicken salad to enhance its taste. Many people prefer consuming chicken salad with egg. One cup serving of this chicken salad preparation contains 384 calories.

More Resources:

Key Ingredients & Swaps

• Chicken Use cooked shredded or cubed chicken from chicken breast or thighs. This is a great salad to make if you have leftover chicken or a rotisserie chicken. For an easy chicken recipe, cook it in the Instant Pot!
• Avocado Can be sliced, diced or even smashed into the salad. Guacamole or a creamy avocado dressing can be used too.
• Lettuce This salad recipe uses hearts of romaine however, butter lettuce, iceberg lettuce, red leaf or green leaf lettuce can be used.
• Extras This is optional, but I added in tomatoes and hard boiled eggs. Other vegetables or fruit you may want to add is blueberries, cucumber, red onion or bell pepper. Consider adding bacon or bacon bits for added flavor.
• Salad dressing I keep it simple when it comes to salad dressing no need for a mayonnaise like other salad recipes. Oil, acid, salt and pepper, flavor. The oil used is olive oil but avocado oil could also be used. I prefer the flavor of sherry vinegar in this vinaigrette, but red wine vinegar, apple cider vinegar or lemon juice and lime juice could also be used. Braggs Organic Sprinkle of 24 Herbs & Spices is my favorite for adding flavor to homemade salad dressing. Italian seasoning can also be used.

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Wendys Southwest Avocado Salad Copycat Recipe

You may have heard cautionary tales about some fast food salads that end up containing more calories than cheeseburgers that are offered the same menu. Well, this is decidedly not one of those situations. According to Wendys nutrition information page, the Southwest Avocado Salad itself contains 420 calories, in addition to 140 calories in the packet of dressing that comes with it. Thats 560 calories all told, which is not bad at all. In fact, in other words, its a perfect light lunch.

I would say this is a complete meal, says chef, recipe developer, and registered dietician Kristen Carli of Camelback Nutrition & Wellness, adding, It is delicious. And the salad will taste even better when you make a copycat of the Wendys original at home with the freshness of the ingredients you will have at your disposal, as well as the chance for you to customize the dish a bit. And if you dont like things spicy, for example, thats absolutely no problem at all, because as Carli says, It would be delicious with a little less heat. I would omit or take down the jalapeño liquid for a slightly milder taste in the dressing.

And if you want to make it even more of a delicious meal in a bowl, why not add some tortilla chips or even a bed of rice?

Wendys Jalapeno Popper Salad

The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendys signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.

If you cant stand the heat, dont order this salad. I couldnt handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldnt eat it without getting heartburn.

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Storage And Protection Of Personal Data

Wendys has instituted policies and procedures which intend to protect personal data which it has collected and continues to collect. These include securing any document containing personal data in paper and electronic formats, including databases, and limiting access to personnel who have a legitimate interest in them for the purpose of carrying out their duties in delivering the Products and Services.While there will always be a risk of unauthorized disclosure of personal data, Wendys believes that the foregoing safeguards are sufficient to prevent the occurrence of such risk and is committed to updating and improving such safeguards in order to protect your personal data in compliance with the Data Privacy Act.

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Why Youll Love This Recipe

• It tastes like your favorite Wendys Southwest salad!
• Its a great way to use leftover grilled chicken, or even rotisserie chicken if youre in a pinch!
• The most involved prep is making the quick guacamole and assembling the salad itself.
• Its a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

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Worst: Chili & Cheese Baked Potato

You may believe the chili cheese baked potato is a healthier side option. However, this side item adds 460 calories, 710 milligrams of sodium, and 11 grams of fat to your main meal, Siegel says. This portion will meet 25 percent of your fat and calorie intake for the entire day and approximately 30 percent of your intake of sodium per day, according to recommendations by the American Heart Association.

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Subway Chicken Salad Calories

Many Subway menu items are nutritious and are low in both fat and calories. Yet, not all menu choices fall under this category and some may affect your good diet.

To keep your healthy eating plan on track, its important to check Calories on Subway salad and the number of carbs before you order.

In recent days smart healthy eaters are checking how many calories in Subway Salads Menu are?

Its a great way to choose healthy eating from Subway, order a lower-calorie. Most of those calories come from fat. So how do you calculate the calorie count of the Subway salad?

The Foodchain official website has provides nutritional information for each salad. Just be sure to read the above nutritional table before you order your favorite subway chicken salad.

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What Kind Of Bread Does Arbys Use For Their Market Fresh Sandwiches

4.9/5

In respect to this, what brand of bread does Arbys use?

Arbys. When you order an Arbys Market Fresh Sandwich, do you prefer our signature honey wheat bread or the whole grain wrap? These are the feel-good sandwiches of the year. When thick cut honey wheat bread meets generous cuts of oven roasted meats and fresh produce, the result is one serious sandwich.

Secondly, are Arbys Market Fresh sandwiches healthy? Eating Healthy at Arbys. Arbys is known for its roast beef sandwiches. The Ham & Swiss sandwich is another good choice at 280 calories and 6 g of fat, but it has 1,120 mg of sodium. While the name might imply otherwise, have more than 30 g of fat each.

People also ask, what kind of market fresh sandwiches does Arbys have?

Description : Arbys Market Fresh Sandwiches comes in different varieties and every one is fantastic: Roast Turkey Ranch & Bacon Its oven These sandwiches really are good and fillingeven if you share part of one with someone else.

How much are Arbys Market Fresh sandwiches?

Arbys Menu Prices

Some Avocado Nutrition Facts For Your Reading Pleasure:

Vitamins. A whole avocado is a good source of vitamin K, vitamin c, vitamin e, folate, riboflavin, niacin, and pantothenic acid.

Fat. Most of the calories in an avocado are from fat, however, this is a healthier kind of fat. Because of their fat content, avocados make a great replacement for fat in baked goods.

Calories. For each avocado, there is an average of 320 calories included in each one.

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Can I Make My Own Tortilla Chips

You can make homemade baked tortilla chips very easily, using corn tortillas, oil and salt.

If youre watching your calories, you can also leave the tortilla chips out altogether personally I didnt find that I needed them to enjoy this salad!