Wendy’s Southwest Salad Nutrition

Is Wendys Southwest Chicken Salad Healthy

The Wendys Southwest Chicken Salad is a healthier option when it comes to fast food. It is packed with nutrients and is low in calories and fat. The salad is also a good source of protein and fiber.

If youre looking for a healthy, tasty salad that contains a lot of nutrients, look no further than Wendys Southwest Avocado Chicken Salad. According to Megan Byrd, RD, a healthy salad is high in protein and low in carbohydrates, making it an appealing option for those who want to stay on a diet. Salads like this one benefit from a delicious southwest salad dressing. If you want a healthy and tasty salad thats high in nutrients, Wendys Southwest Avocado Chicken Salad is the way to go.

Gather The Ingredients To Whip Up This Wendys Southwest Avocado Salad Copycat Recipe

To make your very own Wendys Southwest Avocado Salad copycat, you will need a butter lettuce and red leaf lettuce mix, roughly chopped, cooked chicken breasts cut into cubes, a Roma tomato , shredded pepper jack cheese, strips of bacon , guacamole, ranch dressing, a few dashes of hot sauce, and a bit of the liquid from some jarred jalapeños.

You can, of course, prepare this salad using pre-cooked chicken and store-bought guac , but in case you want to prep everything yourself, lets talk through the simplest way to cook a chicken breast and prepare some guacamole before moving on.

What Is Wendys Salads

Wendys Salads is a meal that provides you with the best of both worlds, and were not just talking about their delicious dressings.

You can choose from a Caesar or Mediterranean salad to start and add on any entree you like.

From classic burgers to spicy chicken sandwiches and even salads for kids, theres something for everyone at Wendys!

Also Check: Chicken Salad Chick Daphne Al

Don’t Miss: Is Salad Good For Diarrhea

Is This Copycat Wendys Southwest Avocado Salad Healthy

It depends! Healthy doesnt have a real black-and-white definition, but its something thats influenced by a lot, the sum of many choices. But when it comes to food and your overall eating pattern, yes this salad can absolutely fit into a healthy, balanced diet! And its a balanced meal in and of itself, too.

Its high in protein, making it beneficial for muscle recovery and satiety. All of the vegetables, avocado, and black beans make it a high fiber choice as well. Fiber plays many beneficial roles in the body, including helping keep your blood sugar steady. The fat in the salad helps with that, too!

Wendys Half Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Is the Half Size Taco Salad good for you?

Does the Half Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Read Also: Pasta Salad Recipe With Italian Dressing

How Many Carbs Are In Wendys Chicken Parmesan Salad

4.3/5

Beside above, how many carbs in Wendys salad? Nutrition Facts

Also Know, how many calories are in Wendys chicken parmesan salad?

560 calories

What is in Wendys parmesan Caesar salad?

The Caesar salad variant features an Italian three-cheese blend , crunchy parmesan crisps, and a sliced grilled chicken filet over a bed of chopped Romaine lettuce and grape tomatoes with Marzetti Simply Dressed Caesar dressing.

Read Also: Potato Salad Recipe With Egg

Wendys Apple Pecan Chicken Salad

The only salad with fruit, this meal is made with Wendys signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast. The salad is served with a tart Pomegranate vinaigrette that ties the whole meal together.

This would have been higher in my rankings if it had goat cheese or feta instead of blue cheese.

Don’t Miss: What Are The Ingredients For Tuna Salad

Wendys Spicy Chicken Caesar Salad

Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

Make The Dressing Then Dress The Wendy’s Southwest Avocado Salad Copycat

In a small bowl, combine ½ cup of ranch dressing, 3 dashes of hot sauce, and 2 teaspoons of the liquid from the jarred jalapeños, and then whisk to combine them into a spicy dressing. Remember that you can ease back on one or both of the spicy parts there, but they really do add flavor if you’re okay with a bit of heat.

Next, pour the dressing over the salad, and then enjoy it. And do enjoy it as soon as possible, as Carli says, “Unfortunately, this one doesn’t keep well at all.”

Recommended Reading: What Is The Best Container To Keep Salad Fresh

How To Make Avocado Chicken Salad:

Mix up the dressing. Add the Greek yogurt, extra virgin olive oil, salt, pepper, garlic powder, onion powder, cumin, cayenne and the juice of one lime in a large bowl. Then fold in your cubed or shredded chicken breast.

Next add the rest of your ingredients to the bowl: chopped avocados, crumbled bacon, diced red onions, canned or frozen and thawed corn, rough chopped cilantro, and finely chopped Jalapenos and fold all the ingredients together.

Its nice if some of the avocado gets mixed in well this makes it even creamier. But I like to make sure there are still some nice chunks left also.

And thats a wrap my friend! Or a sandwich if you prefer!:D

And now its time for you to whip up some of this Southwest Avocado Chicken Salad! You can use it for meal prep and turn it into salad bowls, wraps, lettuce wraps, sandwiches or even add in some pasta for a new take on pasta salad. Mmmm!

Or you can pull a Holly and just devour it with the biggest spoon you can find!LOL

I know you will absolutely love this quick and easy, delicious and satisfying avocado salad as much as I do!

If you are looking for some creative ways to use chicken and avocado, then check out these chicken salads:

Wendys Southwest Avocado Chicken Salad

This recipe allows you to create a delicious copycat salad to Wendys Southwest Avocado Chicken Salad. This salad recipe is filling, yet light and healthy for you to enjoy. This salad is also very easy for you to make at home and add any creative twists that you wish. Wendys Southwest Avocado Salad resembles a cobb salad, only Wendys changed it up a bit with the tasty south of the boarder salad.

You May Like: Papa John’s Salad And Produce

Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

Also Check: Find Me A Recipe For Chicken Salad

Is A Chicken Sandwich From Wendys Healthy

A chicken sandwich from Wendys is a healthier option than some of the other menu items. However, it is important to note that the chicken sandwich does contain calories and fat.

Initially, Wendys spicy chicken sandwiches were only available for a limited time. Fans of the sandwich still enjoy it 20 years after McDonalds introduced it. Chicken sandwich wars have been going on for quite some time, according to Restaurant Business Magazine. Chicken sandwiches and their spicy counterparts have been prepared at Wendys prior to their release. Spicy chicken sandwiches are dime a dozen at most fast-food restaurants. The sandwich was introduced on Wendys menu in 1995 after a successful testing period, and customers quickly demanded it be a permanent offering. Weve seen it all: chicken sandwiches at Popeyes, McDonalds, Chick-fil-A, and Burger King are among the hottest items on the market.

The spicy chicken sandwich is one of the chains most popular sandwiches. This item is made with a special seasoning blend as well as other ingredients. The sandwich is simple enough to make: only lettuce, tomato, and mayonnaise are required. A portion of fries and a drink can contain up to 1,000 calories. The spicy chicken sandwich at Wendys is getting a mixed reaction from customers. This 25-year-old sandwich contains over 1,000 milligrams of sodium and 19 grams of fat. Some fans claim the sandwich has been altered to suit their preferences.

Recommended Reading: Wendy’s Caesar Salad Nutrition

Wendys Full Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Is the Full Size Taco Salad good for you?

Does the Full Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

You May Like: Rubbermaid Brilliance 5 Cup Salad Storage Container

Wendys Taco Salad Calories

One of the few healthy items at the fast-food restaurant chain with the adorable redhead, Wendys Taco Salad. Below youll find nutritional information such as the amount of calories, carbs, and fat on a Taco Salad from Wendys.

Do you love fast food joints, but cant eat so many calories in one meal? Then this option may be the one for you.

Wendys Taco Salad is both delicious and healthy. And not just healthy in the sense that its low in calories, its healthy because it provides all the important nutrients and vitamins that are essential for the bodys proper functioning.

Actually, Wendys Taco Salad isnt low in calories, and it also has a lot of fat and carbs. You can make healthier by leaving out the cheese, chili, sour cream, and the tortilla chips. But it wouldnt be a Wendys Taco Salad, would it?

Wendys Taco Salad was first introduced in 1982, but at one point they took it off the menu and replaced with the Baja Salad. The Baja Salad was similar, it had guacamole, tortilla chips, pepper jack cheese, and jalapeño dressing.

However, due to popular demand, the chain re-added it to the menu.

You May Like: Apple Cider Vinaigrette Salad Dressing

Recommended Reading: Salad Every Day For A Month

Is Wendys Southwest Avocado Salad Healthy

Southwest Avocado Chicken Salad, Wendys It comes with the chains Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. By doing that, I get to enjoy the dressing without drowning my salad in it, said Byrd. Plus, that keeps it healthier!

Are Wendys Salads Healthy

Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

How many carbs are in Wendys salads?

Salads

How many calories in a Wendys Jalapeno Popper salad? There are 670 calories in 1 salad with dressing of Wendys Jalapeno Popper Salad with Dressing.

What is worse for you Mcdonalds or Wendys? While the McDonalds version has 530 calories and 27 grams of fat in it, the Wendys burger has an additional 40 calories and 7 grams of fat. Even though both chains fared well on our list of Every Fast-Food French Fry Ranked!, ordering a small at Wendys comes with double the salt at 320 milligrams.

Read Also: What All Goes In Potato Salad

Wendys Salads Are Healthy

Many fast-food restaurants have salads, but when you go to Wendys, the salad is not just a side option.

Their salads are healthy and can be topped with an entree item or come in a single serving size, so you dont have to share.

They also have three different types of dressings for your taste buds to choose from.

Wendys Southwest Avocado Salad Copycat Recipe

You may have heard cautionary tales about some fast food salads that end up containing more calories than cheeseburgers that are offered the same menu. Well, this is decidedly not one of those situations. According to Wendys nutrition information page, the Southwest Avocado Salad itself contains 420 calories, in addition to 140 calories in the packet of dressing that comes with it. Thats 560 calories all told, which is not bad at all. In fact, in other words, its a perfect light lunch.

I would say this is a complete meal, says chef, recipe developer, and registered dietician Kristen Carli of Camelback Nutrition & Wellness, adding, It is delicious. And the salad will taste even better when you make a copycat of the Wendys original at home with the freshness of the ingredients you will have at your disposal, as well as the chance for you to customize the dish a bit. And if you dont like things spicy, for example, thats absolutely no problem at all, because as Carli says, It would be delicious with a little less heat. I would omit or take down the jalapeño liquid for a slightly milder taste in the dressing.

And if you want to make it even more of a delicious meal in a bowl, why not add some tortilla chips or even a bed of rice?

You May Like: What All Goes In Pasta Salad

Wendys Jalapeno Popper Salad

The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendys signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.

If you cant stand the heat, dont order this salad. I couldnt handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldnt eat it without getting heartburn.

Read Also: Old Fashioned Chicken Salad With Eggs

Wendys Chicken Sandwich Menu Calories

Ahhh, Wendys chicken. In my humble opinion, the best chicken sandwiches in the fast-food game. The spicy chicken has long been one of my favorite options out there, and the Crispy Chicken BLT has become a recent favorite of mine.

Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments. While we dont know the exact number, I estimate that leaving the mayo off of a sandwich will save about 100 calories.

When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories.

The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit.

For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein.

If we compare the basic Crispy Chicken Sandwich with the Grilled Chicken Sandwich, they actually have virtually the same exact calories. However, the grilled chicken sandwich has 33g of protein and only 8g of fat, whereas the Crispy Chicken has 17g of fat and only 14g of protein. If maximum protein is the goal, you will definitely want to stick with a grilled chicken sandwich.

Dont Miss: Is Catalina Salad Dressing Gluten Free

Recommended Reading: Chicken Salad At Chick Fil A

Why You’ll Love This Southwest Avocado Chicken Salad

• It tastes like your favorite Wendy’s Southwest salad!
• It’s a great way to use leftover grilled chicken, or even rotisserie chicken if you’re in a pinch!
• The most involved prep is making the quick guacamole and assembling the salad itself.
• It’s a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

Some Avocado Nutrition Facts For Your Reading Pleasure:

Vitamins. A whole avocado is a good source of vitamin K, vitamin c, vitamin e, folate, riboflavin, niacin, and pantothenic acid.

Fat. Most of the calories in an avocado are from fat, however, this is a healthier kind of fat. Because of their fat content, avocados make a great replacement for fat in baked goods.

Calories. For each avocado, there is an average of 320 calories included in each one.

Also Check: Hidden Valley Ranch Potato Salad Recipe

Assemble Your Wendys Southwest Avocado Salad Copycat And Cook The Bacon

Your oven may still be hot from the chicken, but if not, pre-heat it to 350 degrees Fahrenheit. Next, in a large bowl, add the roughly chopped lettuce, the cubed chicken, the diced tomato, and the shredded cheese, and toss very lightly to start combining. Keep in mind that you dont want to overdo it, or else many of the ingredients will fall to the bottom of the bowl.

Next, on a foil-wrapped baking sheet, lay out the bacon, and then cook it in that pre-heated oven for 15 minutes or until its crispy. Were baking the bacon, not frying it, precisely so it crisps up perfectly.

Once cooked, remove the bacon from the oven, and slice it into strips. Let it cool briefly, then spread the pieces out atop the salad. Next, spoon dollops of guacamole over your salad.