A Fresh And Flavorful Tuna Salad Recipe
Ill admit that my tuna salad recipe has a few more ingredients in it than a classic tuna and mayo version but these fresh, flavorful and crunchy ingredients are what make this tuna salad the best tuna salad recipe, at least in my book.
I love the flavor of fresh herbs, so I chop up some fresh dill, and add that inhuge flavor boost!
I also love the sweet-spiciness of a little touch of very finely minced red onion, as well as some finely diced crunchy celery so those tasty ingredients get tossed into my prep bowl as well.
And for even more flavor, I add a touch of either yellow mustard or Dijon mustard, plus a kiss of lemon zest, sea salt, and freshly cracked black pepper.
Because Im not a big fan of what I consider too much mayo, I keep my tuna salad on the lighter side, which makes this a slightly lower-calorie and lower-fat tuna salad recipebonus!
The combination of fresh, flavorful and crunchy add-ins give an otherwise typical tuna salad a big flavor pop with a bit of a kick and some extra texturea total must for me and my tastebuds!
Plus, this salad makes for the best tuna salad sandwich!
Just add a bed of fresh lettuce and some sprouts or micro greens onto some rustic bread or a toasted everything bagel, and youve got an incredibly satisfying and healthy meal.
How to Make Tuna Salad, My Way:
What Goes Good With Tuna Salad Sandwiches 10 Perfect Sides
If you enjoy tuna salad sandwiches, then this blog post is for you! What goes good with tuna salad sandwiches? What ingredients should be included in your favorite recipe? What are some other great options that pair well with them?
Today, I will share a few of the best options out there that go well with this type of sandwich. You can enjoy a delicious tuna salad anytime you like by adding one of these perfect sides.
How To Make This Recipe
Let me show you how easy it is to whip up this yummy lunch! Once you have all of your ingredients out and ready to go, tuna fish salad is as easy as stirring everything together in a large bowl.
Full, printable instructions can be found in the recipe card at the bottom of the post.
My favorite way to serve tuna salad sandwiches is on fluffy, buttery croissants, but I also often enjoy this salad mixture with whole wheat bread or crackers.
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Ways To Serve Tuna Salad
Sometimes I like to eat it straight out of the bowl with a spoon when Im in a hurry. But if you have a few extra minutes to spare, heres a few creative ideas!
- Add to a grain bowl. Layer a large spoonful of tuna salad onto a bed of quinoa and leafy greens. Then add some avocado slices and sliced red onions.
- Wrap it up. Use large butter lettuce leaves or my cassava flour tortillas.
- Make it a sandwich. Layer it in between sliced bread with spinach, sprouts, and cucumber slices.
- Serve as an appetizer or snack. Slab it onto seed crackers for a quick and easy bite.
What Spices To Add To Tuna
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Keeping this in consideration, what can I add to canned tuna?
Chopped celeryand its leaves! plus red onion, maybe some parsley or fresh dill are a good place to start. Then, consider a bit of whole grain mustard, or Dijon, and perhaps some chopped capers or olives for a little more brininess. And always, always, plenty of salt and fresh cracked pepper.
One may also ask, what can you mix with tuna other than mayo? Other suggestionsFreshly seared tuna also pairs well with onion, parsley, capers and tomatoes. These are all low-fat, high-flavor options. You could also try mustard, lemon juice, ginger, sesame oil, honey, soy sauce and garlic.
Likewise, how can I make canned tuna taste better?
Pour some Worcestershire sauce on the tuna, then begin to cook. Cook to desired texture, then eat. To add some more flavor, you can throw a slice of cheese on this. When the tuna is done cooking, turn the burner off, put the cheese on, cover the pan with a lid, and let the cheese melt on the tuna.
Whats good on tuna sandwich?
Deli-Style Tuna Fish Sandwich
- 1 5-oz can of tuna.
- 3 tablespoons celery, diced.
- 3 tablespoons yellow onion, diced.
- 2 tablespoons mayonnaise, regular or light.
- 1 tablespoon sweet relish.
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What To Serve With Tuna Salad 8 Best Side Dishes
Tuna salad is a staple in America, especially during the summer when looking for something quick and easy to make.
Whether it be for lunch or dinner, tuna salad is a staple. Not only is it quick and simple to make, but its also delicious.
Its no secret that the flavor of tuna salad is delicious, but its also important to think about the texture.
Tuna salad isnt always made with mayonnaise, so sometimes youll find chunks of tuna in there, which adds a wonderful crunchy texture to your meal.
And if you are someone who likes their tuna salad to be extra creamy, then its easy to add in more mayonnaise.
The key is the balance of flavors and textures.
The important thing with tuna salad is that you do not overpower it with too many spices because then you lose the simple flavor that makes tuna salad great in the first place.
Generally, a little bit of sea salt, black pepper, and celery are all you need.
You can never go wrong with tuna salad, especially when it comes to serving it up with the best sides possible.
The dishes listed below are your best bet for what you should serve alongside your tuna salad to complete a perfect meal.
Ways To Enjoy This Spicy Tuna Salad
- Make sushi: For the adventurous , this is a great way to make a super affordable and delicious spicy tuna roll at home.
- Sandwiches and wraps: Just like classic tuna salad, this salad makes a killer sandwich. Layer it up with sliced cucumbers, tomatoes, sprouts, carrots, and greens.
- Sushi burritos: You can also make the easier sushi burrito by wrapping this spicy tuna salad up with some cooked rice and veggies in a large piece of nori. Drizzle some extra soy on top and add a very thin layer of wasabi for even more spice.
- Salad: We love using tuna salad as a protein for salads and this one is no different. Grab a big bowl of greens or shredded cabbage. Top with veggies and consider doubling up the dressing so you can add the extra to the salad as well. Crumbled seaweed on top is a great addition as well.
- Sushi Bowls: Make your own sushi bowls. Just grabbed some cooked white or brown rice, chopped cucumbers, shredded carrots, and avocado. Top with spicy tuna and you have a healthy meal ready to go.
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What Type Of Tuna Is Best For Tuna Fish Salad
Not all brands of canned tuna are created equal, either in terms of their flavor profile or their health benefits. My favorite sustainable, dolphin-safe brands are Wild Planet and Safe Catch . This post on the best healthy, tasty canned tuna options is a great read.
For this recipe, I suggest using tuna packed in water. If you only have tuna packed in olive oil, you can drain and rinse it using a mesh strainer. In a pinch, this salad taste great with canned salmon.
What To Eat With Tuna Salad: 12 Mouth
Tuna salads come in a lot of types.
And you can add almost any types of ingredients you want. However, the most popular tuna salad is the Mexican one that contains beans and hot peppers.
While you can have a delicious tuna salad by itself and call it a meal, there are also certain side dishes that will ensure an even better culinary experience if you like them along with your tuna salad.
You can pair tuna salads with onion rings, french fries, vegetable salads, coleslaw, potato chips, and many other dishes including soups and meat dishes.
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How Long Does Tuna Salad Last In The Fridge
Tuna salad can be stored in a covered container in the refrigerator for up to a week. And of course, sandwiches are just one of many dishes you can make with tuna salad. Mix in some macaroni for an easy pasta salad side dish, or pack it into avocado halves or scooped-out tomatoes for a gluten-free lunch. A few spoonfuls of tuna salad with crackers is also one of my favorite afternoon snacks.
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Tips From The Betty Crocker Kitchens
- tip 1 Cut the celery and any other vegetables youd like to add into a small dice so its still easy to make a sandwich. 1 to 2 tablespoons of chopped sweet red bell pepper, dill pickle, pitted olives or water chestnuts are all good stir-ins for the tuna salad.
- tip 2 Mayonnaise or salad dressingwhats the difference? They’re both thick, creamy dressings that contain vegetable oil, lemon juice or vinegar and seasonings. Mayonnaise also contains egg yolk and is less sweet than salad dressing. They can be used interchangeably.
- tip 3 Switch up this Tuna Salad Sandwiches recipe by stuffing tuna salad into hollowed-out tomatoes or avocado halves for a fresh take on lunch.
- tip 4 Try swapping out the tuna for chicken or ham, adding some spicy brown or Dijon mustard with the mayonnaise in the dressing.
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Tuna Salad Sandwich Recipe
Im a huge fan of tuna salad and try to always keep it in the fridge. This makes for a quick meal and it is super filling and inexpensive to make. The tuna is packed with protein and so budget friendly.
You will love how easy it is and it tastes much better than anything you can buy in the stores. It has the perfect combination of tuna and mayo. It isnt too thick or too runny. Seriously, it is just the best!
The Best Tuna Salad Sandwich
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Delicious and so easy to make, this tuna salad sandwich recipe isnt just quick to prepare, its budget-friendly too.
The staple of the school lunchbox, sometimes theres nothing better than a tuna salad sandwich. When it comes to sandwich fillings, tuna fish salad gets a bit of a bad reputation, but when made properly and packed with delicious ingredients its a quick and easy option for lunch. Wrap it up tightly or put it in a Ziploc bag to keep it together and its the perfect lunch for school, work, or on the go.
A good tuna salad sandwich recipe makes the most of the fish involved and has plenty of room for variation. So you can tailor it exactly to your tastes.
Dont like mayo? Swap for Greek yogurt. Think its missing some flavor? Use other condiments to keep the tuna salad recipe creamy, like mustard, sriracha, tomatoes, or jalapeños.
Alongside all the vegetables Ive added here, this tuna salad recipe is packed with goodness. Tuna is naturally high in Vitamin B12 and Omega 3 and 6 fatty acids. This can keep your heart healthy, lower cholesterol, and maintain healthy function of the eyes and brain.
Canned tuna specifically is still very good for you, especially if its been minimally processed. Its high in protein, low in fat, and high in essential minerals like calcium and magnesium.
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What To Add To Your Keto Tuna Salad
Need a good keto meal but are tired of not having customizable options for delicious recipes? Our keto tuna salad is low in net carbs, delicious, and 100% customizable to fit your likes and dislikes.
Weve compiled a list of all our favorite spices, ingredients, and tuna salad meal ideas to make your meal prep super easy.
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What Kind Of Tuna To Use
Tuna can be a wonderful, low-cost protein option. It is also nutrient-rich, containing essential vitamins, minerals, and omega-3 fatty acids. There are a couple kinds of tuna out there, like white albacore and chunk light. Some are packed in olive oil, while others are packed in water.
I try to use wild-caught Yellowfin or Albacore tuna as much as possible. And if you’re concerned about the fat content, your best bet will be tuna packed in water instead of olive oil. I’ve used both in the past, but I now prefer to use tuna packed in water and then add my own extra virgin olive oil so I can control the flavor and the amount used.Mercury levels in tuna can be a health concern, which is why my family eats it no more than once every two weeks.
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Ingredients You Need For The Best Tuna Salad Recipe
This healthy tuna salad comes together with just a few simple fresh ingredients and pantry staples. The key is to use good tuna and load it up with crunch and flavor using fresh ingredients you may already have on hand. Heres what youll need to make it:
- Tuna – You’ll need 3 cans of quality tuna , packed in water or olive oil. I use responsibly caught Yellowfin Albacore tuna .
- Vegetables – Cucumbers, celery, radish, and onions chopped into small bits will add crunch, texture, color, and nutrition.
- Fresh herbs – Chopped parsley and mint for great fresh, cooling flavor.
- Olives, capers, or pickles – Pitted and sliced kalamata olives or a handful of drained capers will add a nice briny and slightly salty flavor to this tuna salad recipe. This is a very Mediterranean thing to do, but if you’re not a fan of olives or capers, you can chop up some pickles instead.
Couscous With Dried Cranberries Toasted Almonds And Parsley
This side dish has the perfect amount of crunch and sweetness to go along with a hearty tuna salad.
The couscous is made extra fluffy by toasting it, and you can also try using different kinds of nuts for an even more varied taste.
I hope you enjoy making this recipe as much as I enjoyed preparing it!
When you want a side dish that is really light, theres nothing better than a simple slaw.
You dont need to have any fancy recipes or ingredients to make a good slaw.
This recipe for a classic slaw is perfect for topping off a grilled burger or sandwich or even as a side dish for a quick meal on the go.
The slaw gets its flavor from some lemon, vinegar, and salt, but the best part about it is that it only requires a few ingredients and you can use anything you have in your kitchen to make it.
If youre looking for something light, refreshing, and delicious, look no further than this sl
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How To Make Cilantro Lime Dressing For Spicy Tuna Recipe
In this spicy tuna salad, I use a hot sauce thats made from Caribbean Scotch Bonnet peppers were talking HOT. However, when its blended with the other ingredients, that undeniable heat is softened into a pleasant tingle on the tongue. If youre not into spice, you can skip it. If you have a favorite hot sauce, you can absolutely use it here but keep in mind that all hot sauces arent created equal thats why its important to taste all along the way, to make sure its not too spicy or too mild Like Goldilocks, you want it JUST RIGHT.
A Healthier Tuna Salad
A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later.
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How To Store Tuna Salad
- Serve: Tuna Salad is traditionally served cold and it has mayonnaise in it, so it shouldnt stay out for longer than 2 hours or it will go bad.
- Store: The salad will keep for about 3 days in the fridge in an airtight container.
- Freeze: The mayonnaise will prevent the salad from freezing and defrosting well, so dont bother. Toss it and make a new batch!
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