What Is A Frosty Key Tag
Wendys annual Frosty key tag sale has started.
Its the part of the year when Wendys briefly offers its Frosty Key Tag sale. From November 1 to December 31, you can grab a key tag that will land you a free Jr Frosty with any purchase every day for an entire year. Grab one now, and it will be good throughout 2022.
Southwest Avocado Chicken Salad
Lyndsay Cordell
This salad is packed so full, it’s almost difficult to stir in the dressing without making a mess. Created with Wendy’s signature lettuce blend, pepper jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast, this salad is topped with a zesty Southwest Ranch Dressing packed with cumin and hot sauce.
The salad dressing is pretty overpowering, so go light when adding it in. My husband finished this one up for lunch.
Nutrition: 570 Calories. Contains Milk, Soy, and Egg.
The History Of Wendys Taco Salad
The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendys menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chains famous chili. However, it didnt do nearly as good of a job capturing the hearts of Wendys customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendys announced the return of its beloved taco salad just in time for that years National Taco Day celebration , and it has stayed cemented on the menu ever since.
Read Also: Panera Tomato Basil Cucumber Salad
How Many Calories Does A Wendys Taco Salad Have
According to the Wendys website, the Wendys taco salad calories will vary, according to size and toppings.
A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. The salad provides:
- 1,310mg of sodium
Nutrition-wise, it’s not the worst salad out there, especially in the land of fast food. But we could definitely make it a lot healthier by making it at home!
Is Wendy’s Taco Salad Nutritious
Ordering a salad from your favorite fast-food spot is a bit of a catch-22, as the seemingly “healthier” options are oftentimes actually some of the worst things on the menu in terms of nutrition. This, unfortunately, is the case for Wendy’s taco salad. The fan-favorite is the most calorie-laden salad option at the chain, with a total of 690 calories , but that’s not all. To make matters worse, the meal also contains 34 grams of fat, 68 grams of carbs, and more sodium than 160 Lay’s potato chips , which is certainly not ideal.
The upside of ordering a taco salad from Wendy’s is that all of its components are packed separately, making it easier for you to put together a slightly healthier meal. Skipping the chips and sour cream are two ways you can lower the dish’s calorie count, and pouring less chili on top of your veggies can help as well. Wendy’s taco salad is also big enough to split into two separate meals, which would each ring in at a more acceptable 345 calories each.
Also Check: Where To Buy Primal Kitchen Salad Dressing
Is It Dinner Time
Is it just us, or does reading this menu make you feel hungry? Try not to drool on your phone or computer!
Wendys is a tradition, a staple feel-good food at feel-good prices. Its been a known-and-loved chain since 1969 and shows no signs of slowing down anytime soon.
Are you a Canadian resident curious about the typical prices at spots near you? How much are you going to fork over for lunch or dinner today? How much are seats to the game tonight?
Were dedicated to showing Canadians the correct prices of everything, so you always know what to expect. Check out Swiss Chalets prices for example.
Keep coming back for more!
My Review Of Wendy’s Salads
Here are my takes on these so-called “fresh”, on-the-go salads.
Mike Mozart via Flickr Public Domain
Wendy’s … maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe you’ve never tried it but have seen commercials that make it look delicious.
For me, Wendy’s is about none of those things. I like it for its salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, I’m addicted to this place, especially when I’m trying to get some vegetables to eat.
But I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Here’s my review of each one.
You May Like: Wendy’s Southwest Avocado Chicken Salad Nutritional Information
Wendy’s Apple Pecan Chicken Salad
Lyndsay Cordell
The only salad with fruit, this meal is made with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast. The salad is served with a tart Pomegranate vinaigrette that ties the whole meal together.
This would have been higher in my rankings if it had goat cheese or feta instead of blue cheese.
Nutrition: 460 Calories. Contains Milk, Soy, and Tree nuts.
Wendy’s Jalapeno Popper Salad
Lyndsay Cordell
The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendy’s signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.
If you can’t stand the heat, don’t order this salad. I couldn’t handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldn’t eat it without getting heartburn.
You May Like: What Is In A Taco Salad
Can I Make My Own Tortilla Chips
You can make homemade baked tortilla chips very easily, using corn tortillas, oil and salt.
If you’re watching your calories, you can also leave the tortilla chips out altogether personally I didn’t find that I needed them to enjoy this salad!
Where Can I Get The Most Food For $5
How To Get The Most For $5 At Fast Food Chains
- Smashburger. What $5 can get you at Smashburger Thrillist.
- Taco Bell. A $5 meal from Taco Bell Thrillist.
- Wendys. A $5 meal from Wendys Thrillist.
- Arbys. A $5 meal from Arbys Thrillist.
- Panda Express. A $5 meal from Panda Express Thrillist.
Recommended Reading: Chicken Salad Chick Olivias Old South
You May Like: How To Prepare Kale For Salad
Here’s How Wendy’s Taco Salad Is Made Today
The undeniable popularity of Wendy’s taco salad was clear proof that the chain had done something right when it was first created so many years ago, and when they brought it back, they knew they needed to stay true to its original recipe. “We love how nostalgic and passionate our loyal taco salad fans are and look forward to introducing it to a new generation of fans with the same build and quality ingredients,” Wendy’s vice president of brand marketing, Carl Loredo, said in 2016 when the salad made its return .
Just like the taco salad from 1982, the current version on Wendy’s menu includes a bed of chopped romaine lettuce, diced tomatoes, shredded cheddar cheese, and a bowl of its “perfectly seasoned and positively irresistible” signature chili on the side that contains red kidney beans, pinto beans, and ground beef . Customers are also given tortilla chips, sour cream, and salsa, which the chain promises are of the highest quality. “The taco chips are made from whole grain corn. The signature salsa is made with roasted tomatoes, jalapeño, and ancho peppers,” Wendy’s Culinary Innovation team member Emily Kessler told The Square Deal. “And it’s all served on the side, giving customers the option to top or dip their salad as they choose.” As for dressings, the chain has four to choose from: pomegranate vinaigrette, Caesar, and both a regular and southwest ranch.
Is Wendys Taco Salad Nutritious
Ordering a salad from your favorite fast-food spot is a bit of a catch-22, as the seemingly healthier options are oftentimes actually some of the worst things on the menu in terms of nutrition. This, unfortunately, is the case for Wendys taco salad. The fan-favorite is the most calorie-laden salad option at the chain, with a total of 690 calories , but thats not all. To make matters worse, the meal also contains 34 grams of fat, 68 grams of carbs, and more sodium than 160 Lays potato chips , which is certainly not ideal.
The upside of ordering a taco salad from Wendys is that all of its components are packed separately, making it easier for you to put together a slightly healthier meal. Skipping the chips and sour cream are two ways you can lower the dishs calorie count, and pouring less chili on top of your veggies can help as well. Wendys taco salad is also big enough to split into two separate meals, which would each ring in at a more acceptable 345 calories each.
You May Like: 2n1 Salad Bar And Grill
You May Like: Restaurant Salad Bar For Sale
Wendys Full Size Taco Salad Weight Watchers Points
Weight Watchers Freestyle Points: 24
Weight Watchers SmartPoints: 24
Is the Full Size Taco Salad good for you?
Does the Full Size Taco Salad taste good?
Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Lightly Blend The Fire
Start by making the salsa. Youll begin by partially pureeing the fire-roasted diced tomatoes, using either an immersion blender or a food processor. This process should only take a few pulses. You dont want to completely blend the tomatoes, and there should be some chunks of tomatoes visible.
If you dont have an immersion blender or a food processor, youre still in luck. A blender would suffice, Capozzoli says. The salsa ingredients shouldnt be completely blended. Just one or two quick pulses is all thats needed. The goal is to keep the salsa chunky. It can be easy to overdo it!
Recommended Reading: How Many Carbs Does Salad Have
Wendys Taco Salad Calories
One of the few healthy items at the fast-food restaurant chain with the adorable redhead, Wendys Taco Salad. Below youll find nutritional information such as the amount of calories, carbs, and fat on a Taco Salad from Wendys.
Do you love fast food joints, but cant eat so many calories in one meal? Then this option may be the one for you.
Wendys Taco Salad is both delicious and healthy. And not just healthy in the sense that its low in calories, its healthy because it provides all the important nutrients and vitamins that are essential for the bodys proper functioning.
Actually, Wendys Taco Salad isnt low in calories, and it also has a lot of fat and carbs. You can make healthier by leaving out the cheese, chili, sour cream, and the tortilla chips. But it wouldnt be a Wendys Taco Salad, would it?
Wendys Taco Salad was first introduced in 1982, but at one point they took it off the menu and replaced with the Baja Salad. The Baja Salad was similar, it had guacamole, tortilla chips, pepper jack cheese, and jalapeño dressing.
However, due to popular demand, the chain re-added it to the menu.
Also Check: What Are The Ingredients For A Cobb Salad
Wendys Gluten Free Menu
These are all the gluten free options we could find at Wendys. Note all items listed below do not contain wheat or gluten, based on Wendys menu and ingredients. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated:
Recommended Reading: Green Beans Salad Indian Style
What Is Wendys 4 For $4 Meal Deal
Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.
- Double Stack Sandwich
- Jr. Bacon Cheeseburger
- Crispy Chicken Sandwich
You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.
Assemble The Copycat Wendy’s Taco Salad Recipe
It’s almost time to eat. But first, you’ll need to assemble the taco salad. You’ll distribute the lettuce and tomatoes equally in two large bowls. Then, sprinkle the cheese on each salad. You will then add one cup of the prepared chili on top of the lettuce in each bowl. Next, you’ll add about two tablespoons of the salsa mix to each salad.
Finally, you’ll top the salads with two tablespoons of sour cream each, and then scatter tortilla chips around the salads. Serve to your closest confidant and enjoy!
Also Check: Salad Of The Month Club
What Kind Of Salads Does Wendys Serve
Wendys serves different salads that you can find on their menu items. The salads are Jalapeno Popper Salad, Chicken Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad.
Get started to make Wendys copycat taco salad at home. Refer to the recipe, it will guide you through the process. Share your experience with us in the comments section below.
Does Wendys Still Have A Taco Salad
Taco SaladWendystacos
. Similarly, you may ask, is Wendys Taco Salad good?
In more important news, the Taco Salad is pretty darn good. An immense reason is Wendys chili, which is one of the hamburger chains best items. Not many fast food restaurants offer not-as-a-topping chili, so Wendys has kept its own little drive-thru niche.
is Wendys Taco Salad low carb? LowCarb SaladsFor example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moes Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .
People also ask, how much does a taco salad cost at Wendys?
Whether youre an old school fan or trying it for the first time, you can go grab Wendys Taco Salad for $5.99* for a full-sized entrée salad or $3.99* for a half-sized salad. *Recommended Pricing. Pricing may vary.
What type of salad dressing does Wendys have?
Marzetti® Simply Dressed®Salad DressingsOur Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. Wendys Grilled Chicken Sandwich on a marble surface.
Also Check: What Is Word Salad In Schizophrenia
You May Like: How To Cook Chicken Salad
How Much Does A Wendys Taco Salad Cost
Wendys is one of the best places to stop when youre looking for good, quick food at a reasonable cost. Their 4-for-$4 and Biggie Bag deals are both great options that wont break the bank, and for the times that youre looking to get in a few extra veggies, their famous taco salad is a relatively cheap order as well. While cost does vary by location, Fast Food Price reports that the average price for any one of Wendys salad options rings in at $6.99 before tax. Some Redditors feel that this is a bit too much to shell out for a fast-food salad, but in terms of the chains taco salad specifically, its actually a pretty good deal considering everything that comes with the meal. As user @luka_beth pointed out, ordering a taco salad from Wendys essentially gets you a three-course meal: the salad itself, as well as chips and salsa, and a bowl of chili, which Fast Food Price says goes for about $3 alone. Were not sure about you, but we certainly think all that food for just $7 is a steal.
Like most eateries, Wendys has a mobile app and rewards program that patrons can use to save a bit of money when ordering from the chain. No space on your phone to download yet another restaurants app? No problem. Wendys also lists a few deals on its website and will even send coupons straight to your digital or real-life mailbox.
What Is In A Wendys Taco Salad
Wendy’s Taco Salad is a delicious dish on their regular menu item that features a salad made of:
- iceberg and Romaine lettuce
- shredded cheddar cheese, and
- Wendys signature chili
When you purchase this salad, there’s tortilla chips, sour cream, and salsa included on the side. The Wendys Taco Salad is available in full and half size servings and it’s seriously one of the best salads out there. If you’re looking to recreate it at home then you’re in luck with this copycat recipe!
Don’t Miss: Rubbermaid Brilliance 5 Cup Salad Storage Container