Jersey Mike’s Salad Menu

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Jersey Mikes Menu Prices

Popular Jersey Mike’s Menu Items Ranked Worst To Best

God Bless America for having subs! Subs are like those submarine sandwiches that have lots of meaty or vegetable fillings. A Sub can be eaten for breakfast, lunch or even dinner. It is a complete snack. And the people of America are truly blessed because of the number of joints that sales subs. It is a quick go-to meal for every regular Office person or any other person that does not have too much time in eating food. And that is why we decided to bring the Jersey Mikes menu prices to you. The Jersey Mikes subs are the most popular in America because of the number of varieties and consistency that they have provided to their customers over the many years of their existence.

Popular Catering Choices At Jersey Mikes

Different subs are available depending on how you want your subs packaged. Subs by the Box and Personal Boxed Lunches require you to choose cold subs, while Subs by the Bag give you a little more freedom to choose any sub you want off the menu.

The Stickball Special

Whats the point in eating a sandwich if it doesnt have a fun name, right? The Stickball Special is a cold sub that has provolone cheese, ham, and salami. On your choice of bread. These meats are sure to impress any meat lover in your group.

Big Kahuna Cheese Steak

Speaking of meat lovers, this one may just top it off on the hot subs menu. The Big Kahuna Chicken Cheese Steak has grilled onions, peppers, mushrooms, jalapenos, and of course extra melted white American cheese.

Fresh Baked Cookies

For a perfect finale, as Jersey Mikes says, make sure to grab a cookie and brownie tray for dessert. The difference in these cookies are that they are baked daily in each store. Believe me when I say no one will turn you down for a fresh-baked cookie!

Lunch And Dinner Options:

  • Regular tub with extra meat and cheese:
  • 160 calories | 10g fat | 2g carbs | 0g fiber | 15g protein
  • Cancro Special :
  • 230 calories | 15g fat | 1g carbs | 3g fiber | 22g protein
  • Grilled Chicken Parmesan:
  • 340 calories | 7.5g fat | 6g carbs | 1g fiber | 41g protein
  • BLT :
  • 120 calories | 10.5g fat | 0g carbs | 0g fiber | 6g proteinJersey Shore Favorite
  • American Classic :
  • 180 calories | 10.5g fat | 2g carbs | 0g fiber | 17g protein
  • Roast Beef & Provolone :
  • 250 calories | 15g fat | 1g carbs | 27g protein
  • Veggie :
  • 220 calories | 17g fat | 1g carbs | 0g fiber | 16g protein
  • Club Sub :
  • 270 calories | 17.5g fat | 1g carbs | 0g fiber | 26g protein
  • Club Supreme :
  • 300 calories | 19g fat | 0g carbs | 0g fiber | 31g protein
  • Albacore Tuna Salad :
  • 240 calories | 20.5g fat | 2g carbs | 0g fiber | 11g protein
  • Stickball Special :
  • 180 calories | 12.5g fat | 2g carbs | 0g fiber | 15g protein
  • Original Italian :
  • 260 calories | 17g fat | 1g carbs | 3g fiber | 23g protein
  • Super Sub :
  • 200 calories | 11.5g fat | 3g carbs | 0g fiber | 20g protein
  • Chicken Salad :
  • 240 calories | 23.5g fat | 0g carbs | 0g fiber | 8g protein
  • California Club :
  • 250 calories | 16.5g fat | 1g carbs | 0g fiber | 24g protein
  • California Dreamin :
  • 50 calories | .5g fat | 0g carbs | 0g fiber | 12g protein
  • Chipotle Turkey :
  • 180 calories | 11g fat | 2g carbs | 0g fiber | 18g protein
  • Turkey Breast & Provolone :
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    A Brief History Of Jersey Mikes

    Jersey Mikes was started in 1956 as Mikes Subs. They first opened in New Jersey in the town of Point Pleasant. In 1956 there were not many franchise businesses around. Mikes was unique because they focused on a new product -the submarine sandwich instead of the burgers, chicken, fries, or pizza.

    In 1971, Mikes subs came up for sale and was purchased by a 17-year-old that had been working in the sub shop since he was 14 years. old. He was not old enough to slice the meat, but he was the proud owner of Mikes Subs. Shortly after purchasing the shop, he opened two more locations and they had customers lined up outside their doors. They were all patiently waiting to order the delicious sub sandwiches. In 1987 Mikes Subs became Jersey Mikes, paying omen to its roots, and began expanding outside of New Jersey. Now, there are over 2,000 locations around the United States.

    Not only does Jersey Mikes have cold subs the veggie, original Italian, club supreme, and man more, they also have hot subs Mikes famous Philly, chipotle cheese steak, buffalo chicken cheese steak, and others. Jersey Mikes also offers kids meals, drinks, desserts, and chips.

    But what about Jersey Mikes delectable secret menu? What kind of scrumptious creations have their loyal customers created? Let us take a look and tempt those taste buds.

    Ordering Keto At Jersey Mikes Subs

    Jersey Mike

    If you want to eat keto all the time, American fast food might not be the best option. However, that doesnt mean that they dont have keto options at all. Jerseys Mike is a beloved American sub maker, who provides subs in the tub. So do they have any keto at Jersey Mike subs? If you want a quick snack on the go, places like Jersey Mike subs might be your best option. Since switching to a keto diet, Ive decided to check whether fast-food places such as Jersey Mikes tub have keto options. In this article, we will be taking a look at the Jersey Mike Keto menu to figure out keto-friendly menu items.

    Keto at Jersey Mikes Subs

    Jersey Mike subs provide a lot of refreshing sub-options which make them different from other American fast food outlets. Many other places in America have only burgers, fries and doughnuts, but not at Jersey Mike subs! All the ingredients they use are fresh and of high-quality, making their subs full of protein. Furthermore, the meat they use is delicious and high-quality making Jersey Mike subs taste delightful. This is why scores of keto diet followers love Jersey Mikes tub keto options.

    How to Order Keto at Jersey Mikes

  • All the sandwiches they offer at Jersey Mikes sub come with the Sub in a Tub option. As the name suggests, such subs are breadless, with all the ingredients coming in a container or tub. Not only does this make the meal a lot more healthy, but it also makes it a great addition to Jersey Mikes keto menu.
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    The Martian From Jersey Mike’s

    No, this sandwich isn’t based off the Matt Damon film with the exact same name what would that even look like? It is, however, named after the planet Mars because it’s so darn tasty it’s outta this world . Oh man, big things are happening on The Martian.

    Ready to hop aboard this insane medley train? Fire up an order for the #5, The Super Sub. Then, in two quick savvy moves, replace the ham with salami and the prosciuttini with pepperoni. Bam! These cuts come together to basically make the greatest cold-cut combo of all time. You wouldn’t be wrong to add some provolone, either in fact, you’d be so right. Maybe Jersey Mike’s named this sandwich The Martian because they knew if space invaders ever were to touch down and wanted to explore the various cuisines planet Earth had to offer, they’d return to their galactic commune singing praises about this sandwich.

    If you’re feeling a little spacy and need something to get your mental Wonkavator to return to humanity’s gravitational pull, walk into Jersey Mike’s and let them introduce you to The Martian. Live long and prosper.

    Jersey Mikes Secret Menu Lumberjack Salad

    This secret menu item doesnt resemble a salad at all. Full of meat and loads of flavor, it is the farthest thing away from lettuce and tomatoes that you can get.

    Place your order at Jersey Mikes for a Club Supreme in a tub.

    Have them remove the turkey and add prosciutti. You will have a tub full of roast beef, Apple wood smoked bacon, prosciutti, lettuce, tomato, and top with spicy mustard. As with any order at Jersey Mikes you can also add any other extras and veggies that you choose to make it your own.

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    Go For The Sub In A Tub

    One of the best things about Jersey Mikes is that you can easily turn any sandwich into a salad so to speak, through their sub in a tub option. You may recognize this serving style from other restaurants that use tubs like Five Guys for non-bread sandwiches and burgers.

    Its probably the best route to take when trying to stick to keto at this restaurant, as all other big meal alternatives involve bread or tortilla wraps, and will end up needing a tub to be eaten with minimal mess anyway.

    Even if you just want to get a half sub, getting it in a tub is the best method to make your meal keto-friendly.

    Jersey Mikes Subs : Trustworthy Franchise Since 1936

    Restaurant Review – Jersey Mike’s | Atlanta Eats

    About Jersey Mikes: As you must have already guessed, the name of the owner of Jersey Mike, was Mike itself. And he started this joint in the year of 1956. And if you dont know, in the era of 1956 for a restaurant to survive, it must be unique with a good concept, exceptional quality of food, and great service. The Jersey Mikes subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time.

    Jersey Mikes subs prices are more expensive compared to other sub sandwich chains. Also, there is no value meal or value deals options in this restaurant. But you save a bit of money, by choosing giant sub-options in many instances.

    In this restaurant, subs are offered in two ways, hot and cold . Additionally, customers can opt to have Mikes Way, which includes adding tomatoes, herbs, spices, sliced onions, tomatoes, Olive oil and cocktail of red wine vinegar. By choosing all these ingredients, the cost of Jersey Mikes Subs will be high. But you will definitely experience the good taste.

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    Big Kahuna Cheese Steak

    Grilled onions, peppers, mushrooms, jalapeños and of course extra melty white American cheese

    We’re just surprised as you are that the Big Kahuna isn’t the worst hot sub. We mean, it’s quite the mouthful: packed with grilled onions, peppers, mushrooms, jalapeñosand extra cheeseyour saving grace is basically the fact that there’s no mayo-based sauce adding an absurd amount of fat.

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    • Chicken Philly Cheese Steak Sub in a Tub. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce.
    • Jersey Mikes Famous Philly Sub in a Tub. Comes with steak, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce.
    • Famous Roast Beef and Provolone Sub in a Tub. Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. I had it served Mikes Way which means the sandwich artists adds sliced tomatoes & onions, spices, olive oil and vinegar.
    • BLT Sub in a Tub. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. The BLT comes with bacon, shredded lettuce, and sliced tomatoes.
    • Cancro Special Sub in a Tub. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. This sub in a tub is perfect for meat lovers.


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    Jersey Mike’s Cancro Special

    When you own a company, in order for success to show up knocking at the door day after day, it’s imperative you feel passionate about the service you offer customers. Why would anyone try to launch a business if they didn’t care about the end product? Well, the end product at Jersey Mike’s is a delicious sandwich, so you better believe the man running the whole show behind that metaphorical Oz curtain certainly loves sandwiches, and he’s even got one named after him though you won’t find it on the menu boards.

    Peter Cancro was just a teenager when he invested in Jersey Mike’s. At 17 years old, he had no idea what he was doing, but he believed in the Jersey Mike’s brand and he was dedicated to pumping out a great product the public craved. Of course, as the owner of the shop, he had his own delicious concoction of ingredients that he liked to order. The Cancro Special wasn’t a big seller though, so it’s no longer an official Jersey Mike’s sub. Of course, that doesn’t mean you shouldn’t give it the old college try yourself.

    Why didn’t a sandwich with provolone cheese, fresh roast beef, and pepperoni fly off the shelves? It’s hard to say, but if you walk into Jersey Mike’s and ask for the secret Cancro Special, expect a delicious meal fit for a CEO.

    Jersey Mike’s Keto Hot Subs

    Jersey Mike

    The hot subs tend to be a little higher in carbs, but there are still plenty of options. I will sometimes add additional lettuce to bulk it up like a salad.

    • #15 Meatball and Cheese 10g net carbs
    • #16 Chicken Philly 15g net carbs
    • #17 Steak Philly 13g net carbs
    • #18 Grilled Chicken Parmesan 5g net carbs
    • #18 Chicken Parmesan 15g net carbs
    • #20 Reuben 13g net carbs
    • Pastrami and Swiss
    • #42 Chipotle Chicken
    • 16g net carbs
    • #43 Chipotle Steak 14g net carbs
    • #55 Chicken Big Kahuna 16g net carbs
    • #56 Big Kahuna 14g net carbs
    • #44 Buffalo Chicken Cheesesteak
    • Buffalo Steak Cheesesteak
    • #31 California Cheesesteak
    • California Chicken Cheesesteak
    • Chicka-Phila-Roni
    • Steak Bacon Ranch Cheesesteak
    • #26 Chicken Bacon Ranch Cheesesteak
    • Grilled Chicken Sub

    The Jersey Shore comes complete with provolone, ham and cappacuolo

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    Jersey Mikes Catering Menu And Prices

    Jersey Mikes has provided its customers with a catering menu that has various dishes such as subs by the box, lunch box, cookies and brownies. The Jersey Mikes catering prices will be from only $8 to $58. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. You can order multiple times of the same Dish depending on the number of people attending your party.

    Its catering service is as quick as three steps. First, you should figure out the members, next choose which type of food to order and finally place an order. But for large groups, you should order 24 hours before.

    Jersey Mikes 5-inch Mini sub can feed only one person, 7-inch regular sub also called a Wrap or a Tub can feed two persons. The Gaint 14-15 inch sub can feed three to four persons.

    Jersey Mikes Catering Menu and Prices

    Catering Menu
    12 gooey chocolate chip brownies $15.50

    Focus On Fat Over Protein

    Focusing on high fat over high protein is an important part of eating out anywhere on the keto diet, especially at sandwich places like Jersey Mikes.

    A lot of people spend too much time focusing on meats and getting their protein count up, but will ignore the true catalyst of the fat burning aspects of the keto diet the fat macro.

    Additionally, eating too much protein can actually put your state of ketosis at risk, because it can cause something called gluconeogensis, in which your body could actually turn protein into glucose when digesting it.

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    Enjoy Jersey Mikes Catering Offerings

    Jersey Mikes offers a Northeast-style sub experience for your guests, no matter the type of event. Plates, utensils and napkins will always be provided by Jersey Mikes so that your subs are ready to serve immediately.

    This way, you dont have to think about buying these things ahead of time. Jersey Mikes also advises that you order plenty of subs, because many people will be back for seconds!

    Jersey Mikes Secret Menu The Martian

    The Jersey Mike’s Secret Menu You Never Knew About Before

    This insanely good sandwich is not green, like Martians, and it doesnt come from outer space. It is a delicious creation that puts you over the moon with flavor.

    As with some of the other secret menu items, this sub is a regular on the Jersey Mikes menu, with a couple of changes. Order the Super Sub on the menu and have them exchange the prosciutti with pepperoni and the ham for salami and voila! Add provolone and your choice of veggies and sauce to make a sub that is out of this world with flavor.

    Just watch out, Martians might try to take it from you.

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    Jersey Mikes Secret Menu Chick

    What in the world is that, you ask? It is a secret menu item that is packed with flavor. This secret sandwich is prepared exactly like the Jersey Mikes Philly Cheese steak Sub, only they use chicken instead of the steak.

    That is the Chick-Fila part of the sub. The Roni in the sandwich gives it the extra flavor blast grilled pepperoni and top it with chipotle mayonnaise.

    Of course, you can choose any sauce you like marinara, ranch, or a combination. There you have it! The secret menu item Chick-Fila-Roni

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