How Many Carbs In Chicken Salad

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What Are Some Ways To Enjoy This Member’s Mark Rotisserie Chicken Salad

Low Carb Chicken and Salad – low carb recipe – salad recipes – low carb diet

This tasty chicken salad can be eaten right out of the container, though it may surprise you how versatile it is. Here are some other ways to enjoy our rotisserie chicken salad:

  • Make it even healthier by serving heaps of chicken salad atop baby spinach, tomatoes and seasoned croutons.
  • Enjoy as a snack or appetizer by scooping small amounts of chicken salad onto crispy crackers.
  • Pile high on rye bread for a classic deli-style chicken salad sandwich. Dont forget the potato chips and pickles on the side!
  • Make a hot sandwich by putting chicken salad on hearty slices of wheat bread with sliced tomatoes and cheddar cheese. Grill until the bread is crisp and the inside is hot and melty. Yum!

What Is Creamy Keto Chicken Salad

Creamy Keto Chicken Salad is a flavorful dish that will keep you full without having you consume too many carbohydrates. The keto-friendly dish is great to have for lunch, dinner, or even a small snack between meals.

If you want a healthy and refreshing dish, this salad is a great choice. It does not take long to prepare. If you already have some chicken breast available to use, you can make the salad in minutes and eat it right away.

Ingredients For Keto Chicken Salad

This keto chicken salad comes together so simply that you might even have the ingredients in your fridge right now. What do you need?

  • Pulled/shredded chicken
  • Green onions

Thats it! Told you it was a super easy chicken salad recipe.

Most of the foods we eat around here are seasonal, because lets be honest nothing beats fresh produce. Low carb chicken salad is a rare exception. I gladly make it aaaaall year round.

Fortunately, the fresh herbs in this easy chicken salad recipe are readily available at any time of year . The combination of fresh parsley and dill in there is my favorite.

But if youd like, you can easily swap incorporate some particularly seasonal ones in there too. For example, rosemary sounds like a wonderful addition if you make it in the fall.

Either way, its the fresh herbs that will make this the best chicken salad recipe youve ever tasted!

Personally, I recommend whipping up your own avocado mayo for this recipe, but if you dont want to do that you can also buy one here. Either will work beautifully for this basic chicken salad recipe.

However, if you like a different twist and prefer not to use mayonnaise, try Healthy Greek Yogurt Chicken Salad without Mayo from Food Faith Fitness. The Mediterranean flavors in it are incredible and its mayo-free, but still whole food and keto friendly. Check out the fresh herbs used here and be inspired to try more variations on this basic chicken salad recipe.

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What Is Chicken Salad

The first thing that may come to mind when you hear chicken salad is the classic creamy American-style dish that dates back to the mid-1800s.

This version of chicken salad often uses a standard set of ingredients like boiled eggs, celery, apples, grapes, and almonds or pecans. These staples are combined with cooked chicken and typically held together with mayonnaise.

Chicken salad can have many different flavor profiles and ingredients mixed in. Its typically served cold and made with cooked chicken, a dressing, and sometimes extra vegetables, nuts, seeds, or fruit for flavor and crunch.

For example, chicken salad can be Thai-inspired, combining chopped chicken and cucumber with the flavors of peanut, ginger, garlic, chili oil, and rice vinegar.

A traditional Mexican chicken salad, known as ensalada de pollo, uses sour cream and mayo to bind together chicken and mixed vegetables such as beans, corn, and potatoes.

You can find chicken salad at delis and restaurants, buy it premade at the grocery store, or make your own chicken salad at home.


Chicken salad uses a binder like mayonnaise, yogurt, or salad dressing to combine cooked chicken with various other fruits, vegetables, nuts, seeds, herbs, and spices.

How Many Calories In Chicken Salad

Harvest Chicken Salad Nutrition Facts

Chicken salad can be prepared using different methods. You may add different ingredients such as eggs, vegetables, cheese, etc to make the chicken salad more tasteful. The calorie content in chicken salad varies based on the ingredients added to it and also its method of preparation.

One cup of typically prepared chicken salad contains 417 calories out of which 284 calories come from fat. The total fat content in an equal serving of similarly prepared chicken salad is 31.5 grams out of which 5.66 grams is saturated fat content, 14.94 grams is polyunsaturated fat content and 8.63 grams is monounsaturated fat. It also contents potassium and sodium content which is 319 mg and 288 mg respectively. The total protein content in an equal serving of chicken salad is 29.48 grams and total carbohydrates content is 2.55 grams. Consuming chicken salad also impacts your cholesterol level. One cup of chicken salad contains 100 mg cholesterol. It also has calcium, iron and traces of vitamin C.

There are various ingredients that one may add to the chicken salad to enhance its taste. Many people prefer consuming chicken salad with egg. One cup serving of this chicken salad preparation contains 384 calories.

More Resources:

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May Be High In Calories

Mayonnaise is often the chosen binder for chicken salad. Though it provides a creamy, rich texture, it may also add a significant number of calories.

Though many of the nuts and dried fruits added to chicken salad are plenty nutritious rich in fiber, healthy fats, vitamins, and minerals they also tend to be higher in calories than other fruits and vegetables.

In addition to the ingredients in the chicken salad itself, what you serve your chicken salad with will affect the calorie content of the dish.

Serving a chicken salad sandwich on a buttery croissant or another refined grain product, such as white bread, adds more calories without a lot of nutrition. Serving your chicken with nutrient-rich vegetables might be a better option.

What To Serve With Your Low Carb Chicken Salad

Most of the time I like to enjoy my low carb chicken salad with celery stalks, cheese crisps , or even on top of lettuce . If you are looking to add a little more fat to your meal, I like to have a few slices of cheese on the side. Mmmmm. Any type of cheese is my favorite, not picky here, well, besides blue cheese.

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Wendy’s Southwest Avocado Chicken Salad Allergens


Allergy Information: a Wendy’s Southwest Avocado Chicken Salad contains egg, milk and soy. a Wendy’s Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Carbs In Chicken Salad With Dill & Parsley

Low Calorie Healthy Low Carb Delicious Chicken Salad

Most of the time, chicken salad is a naturally low carb meal option, but that does depend what you put in it. There are chicken salad recipes with grapes, apples, or dried cranberries that need to be left out for a keto chicken salad.

Also, some dressings have sugar in them, so you do have to be intentional with your ingredient choices when making low carb chicken salad.

And thats what makes this easy chicken salad recipe so perfect: it has less than 3 net carbs per 1/2 cup serving and no weird ingredients.

Mayonnaise and fresh herbs really kick the flavor up a notch, and while they do give you just a few carbs in there, its totally worth it! Youre going to love this keto chicken salad!

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Keto Chicken Salad Recipe

Robin Gagnon | 10/10/2020

This Keto chicken salad recipe has all the flavor of a deli salad but without the carbs. It is actually a low carb copycat of the Willow Tree chicken salad recipe.

Willow Tree is a favorite chicken salad in delis around our area, but it has way too much sugar in it for someone on a ketogenic diet.

I am very happy with the result. The easy keto recipe is great whether you are on one of the low carb diet meal plans or not. Everyone will like it.

The simple keto recipe is perfect for those doing weekly meal prep. The salad stores easily and is very versatile to take to work or school.

Subway Chicken Salad Calories

Many Subway menu items are nutritious and are low in both fat and calories. Yet, not all menu choices fall under this category and some may affect your good diet.

To keep your healthy eating plan on track, its important to check Calories on Subway salad and the number of carbs before you order.

Chicken & Bacon Ranch Salad
IRON % DV 30

In recent days smart healthy eaters are checking how many calories in Subway Salads Menu are?

Its a great way to choose healthy eating from Subway, order a lower-calorie. Most of those calories come from fat. So how do you calculate the calorie count of the Subway salad?

The Foodchain official website has provides nutritional information for each salad. Just be sure to read the above nutritional table before you order your favorite subway chicken salad.

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Best Keto Chicken Salad

Finding a keto-friendly chicken salad in a deli can be challenging. Most have added sugar. So far, the Whole Foods basic white meat chicken salad is the only one I have found locally that is low carb enough for keto.

I do like a slight sweetness to my chicken salad and am very fussy about texture. Running into even a small piece of gristle turns me right off. So, I decided to make my own, with zero net carbs. Check nutrition facts below for more information.

The easy keto recipe is perfect for making lettuce wraps! It’s a great addition to use in any keto meal plan too.

You can even make a sandwich if you use a keto bread choice such as cloud bread.

Note On Nutritional Information


Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Originally Published: June 2, 2012 Last Updated: June 9, 2020

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How To Store This Easy Chicken Salad Recipe

Speaking of making food in advance, this easy chicken salad recipe stores very well. That means its an excellent option for making ahead. In fact, the flavors develop even more as its refrigerated!

You can store it for at least a week , so its a great thing to make in bulk on the weekends for a full week of low carb chicken salad goodness. Just store it in an airtight container in your refrigerator.

Ways To Eat Your Chicken Salad

After you make the Creamy Keto Chicken Salad, there are many ways to serve it. You can put it in a bowl and eat it directly as it is without adding anything extra to it.

If you would like to make a wrap with your chicken salad, consider using romaine lettuce leaves. If you do not like lettuce, you do have other options to prepare your wrap.

There are low-carb wraps that you can use. Add your chicken salad to the wrap with sliced tomatoes and onions. You might even want to add a slice of cheese to the wrap.

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Tools To Make Keto Chicken Salad

Tap the links below to see the items used to make this recipe.

  • Bowl These mixing bowls are some of my favorite kitchen tools. There are so many sizes included in this set so you will have the perfect size for almost any recipe.
  • Measuring Spoons Both wet and dry ingredients are so easy to measure with these measuring spoons. I love that they nest together for easy storage.
  • Mixing Spoon Mixing your delicious chicken salad is the hardest part of this recipe. This set has the perfect spoon to make it all come together.

How To Serve The Keto Chicken Salad


I often just put a small scoop in a little bowl along with a few chunks of sharp cheese and some pickles as a low carb snack.

Of course, it is also perfect rolled up in crunchy lettuce leaves. Low carb Cloud bread is also a good option.

When I have ripe avocados on hand, I like to serve a scoop of the salad in a half of one for lunch too.

… or just team it with a couple of your favorite keto side dishes and dig in!

When I really want the comfort food fix of a traditional style chicken salad sandwich, I make it on really low carb bread. My favorite keto bread is the Aldi Zero Carb Wheat . Yes, I know wheat is not allowed on a perfect Keto diet. Sometimes I break rules and that bread frequently keeps me from falling off low carb dieting.

Wrap a scoop up in a low carb tortilla with cheese and a pickle. It’s a quick and easy way to make this high protein keto salad into a low carb lunch.


This is a pretty basic salad recipe. There are all sorts of yummy easy keto additions you can mix in with the chopped or shredded chicken. Try some out next time you make a batch.

  • chopped pecans, walnut, or slivered almonds
  • crumbled bacon
  • Dijon mustard
  • even dried cranberries if you can find unsweetened ones

Some add plain Greek Yogurt. While I agree that it is a healthy option and good for many low carb diets, mayo makes more sense for actual keto dieters. Select a mayonnaise with healthy fats in it.

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How Many Calories Are In A Panera Chicken Salad Sandwich

There are 340 calories in a 1/2 sandwich serving of Panera Bread Napa Almond Chicken Salad Sandwich .

Just so, how many carbs are in a Panera chicken salad?

Nutrition Facts

5 g 20%

Additionally, what is low calorie at Panera Bread? Least Nutritious OptionFor sandwich-making, Panera’s Country Rustic, Sourdough, Tomato Basil, and Whole Grain bread2? have 150 calories or fewer, although only the whole grain has 26g of carbs or less per serving. If you’re looking for a lowfat option, choose the Country Rustic which has 0 grams per slice.

Also question is, how many calories are in a Panera salad?

One whole serving of the turkey salad at Panera contains 450 calories, 15 grams of total fat, 4.5 grams of saturated fat, 900 milligrams of sodium, 46 grams of carbs, 7 grams of fiber and 35 grams of protein.

How many calories are in a bowl of 10 vegetable soup at Panera?

As always, you can get the soup in a cup, bowl, or bread bowl, though the last option kind of defeats the purpose of a healthy lunch . A cup of the new soup has 70 calories and 3 grams of protein, while a bowl has 100 calories and 5 grams of protein.

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How Many Calories Are In Chili’s Grilled Chicken Salad

. Regarding this, how many calories are in Chili’s salads?

Don’t let the grilled chicken fool you. Chili’s most popular salad clocks in at a gargantuan 1,410 calories. Complete with quesadilla wedges, it serves up 89 grams of hidden fat .

Also, how much sodium is in a grilled chicken salad? Nutrition Facts

Calories 290

how much sugar is in a grilled chicken salad?

Nutrition Facts

What kind of salads does Chili’s have?

Hot, savory soups, world famous chili and flavorful salads with fresh ingredients.

  • Boneless Buffalo Chicken Salad.
  • Caribbean Salad with Seared Shrimp.
  • Caribbean Salad with Grilled Chicken.
  • Southwest Chicken Caesar Salad.

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What Is The Best Way To Make A Healthy Chicken Salad

You can make chicken salad healthier for yourself and your family by following these tips:

  • You should add more vegetables to your diet. If you want to make your chicken salad healthier, you can add some extra veggies to it! Make delicious cashew-curry chicken salad with cucumber, spinach, peppers, tomatoes, carrots and beans by trying the recipe for Cashew-Curry Chicken Salad.
  • Swap out Mayo. To cut down on calories and unhealthy fats as in this Summer Splash Chicken Salad recipe, you can use alternate ingredients to make the sauce for your chicken salad, such as yogurt, lemon juice, avocado, reduced-fat sour cream or a vinaigrette.
  • Skip the Bread. In place of bread, serve your chicken salad lunch over leafy greens or in a lettuce cup to reduce its caloric load. We recommend our Italian Chicken Salad Cups recipe.
  • Other healthy ingredients can be sneaked in. Consider adding fruits, nuts, and seeds to your chicken salad to boost its nutritional value. Start with this recipe for Cool & Crunchy Chicken Salad.

Mix In Fruits Veggies And More

grilled chicken caesar salad no croutons calories

Veggies, nuts, and seeds not only add flavor, crunch, and color to chicken salad, but theyre also a big part of what makes the dish nutritious.

Nuts, seeds, and fruits do add calories, but they also provide extra fiber, vitamins, and minerals that make them a healthy addition when eaten in moderate portions.

Plus, this is where you can get creative with your chicken salad recipe.

The usual grapes, celery, apples, and pecans are a great starting point, but you might also want to explore other ingredients like fennel, radishes, chickpeas, cucumber, shredded cabbage, artichoke hearts, roasted red peppers, and more.

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