Arby’s Chicken Salad Sandwich Calories

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Arby’s Pecan Chicken Salad Sandwich Allergens

Arby’s Juicy Crispy Chicken Sandwich?


Allergy Information: a Arby’s Pecan Chicken Salad Sandwich contains egg, gluten, soy, tree nuts and wheat. a Arby’s Pecan Chicken Salad Sandwich does not contain fish, milk, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

For More Protein Arby’s Also Offers A Farmhouse Salad With Turkey Instead Of Fried Chicken

Arby’s salad dressings calories. You’d need to walk 50 minutes to burn 180 calories. 120 calories , 8 g sugar. 72 calories | 5g fat | 5g total carbs | 0g fiber | 4g sugar | 0g protein | 5g net carbs* arbys sauce:

Arby’s was among the first in the industry to provide calorie counts and nutrition information in its restaurants and online, chang said. There are 210 calories in 1 serving of arby’s buttermilk ranch dressing. 160 calories , 2 g sugar.

140 calories , 1 g sugar. Visit calorieking to see calorie count and nutrient data for all portion sizes. 15 calories | 3g fat | 4g total carbs | 0g fiber | 2g sugar | 0g protein | 4g net carbs cheese sauce:

Arby’s now offers online ordering for our full menu of signature roast beef sandwiches, market fresh® options, and more. *all percent daily value figures are based on a 2,000 calorie diet. 150 calories , 1 g sugar.

Roast turkey farmhouse salad 6g net carbs. It contains 12 grams of fat, 4 grams carbohydrates, 0 grams protein, and 130 calories. For more protein, arby’s also offers a farmhouse salad with turkey instead of fried chicken.

50 calories | 3g fat | 4g total. The salad packs 240 calories and just 9 g of carbs before adding any dressings. Share = voted a healthy and tasty option.

Pecan chicken salad sandwich contains: You’d need to walk 58 minutes to burn 210 calories. Egg, milk, soy, wheat, tree nuts 311 840 400 44 6 0.5 75 1210 81 6 20 34 20 10 25 25 pecan chicken salad wrap contains:

Arby’s Classic Roast Chicken Sandwich Allergens


Allergy Information: a Arby’s Classic Roast Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Arby’s Classic Roast Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Read Also: Who Made The Potatoe Salad Free Movie

More About Arbys Chicken Salad Nutrition Recipes



  • In a medium-sized bowl add diced apple and one tablespoon of lemon juice. Stir lemon juice into apples coating them well. This will help keep the apples from turning brown. Add chicken, sliced grapes, diced celery, and pecans. Mix well until everything is mixed through. Add 1/2 cup mayonnaise, if the mixture is too dry you can add another 1/4 cup of mayonnaise. Add salt and pepper to taste. Allow flavors to marry in a covered bowl in the refrigerator for about 1 hour before serving.
  • o prepare sandwich like Arby’s use thickly sliced wheat bread, add a couple of slices of green leaf lettuce, and add about 1 cup of chicken salad to the sandwich. While they do not toast their pecans, I think you could easily bring this salad to the next level by toasting the pecans in a skillet on medium-high heat just until they become fragrant. Allow the pecans to cool completely before preparing the chicken salad.

FromCaloriesServing SizeCalories From Fat


FromCaloriesServing SizeCalories From FatCalories





  • Mix the mayonnaise and yogurt in a small bowl. Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary.


Is That Right Arbys Grilled Chicken & Pecan Salad Sandwich Is Good Mood Food


If consuming 840 calories, 6 grams of saturated fat, 1,220 milligrams of sodium and 20 grams of sugar at lunchtime puts you in a good mood, then by all means, try Arbys Grilled Chicken & Pecan Salad Sandwich.

Otherwise, you might want to stick with the fried Chicken Fillet Sandwich.

The sandwiches contain other good-for-you ingredients: lean chicken, grapes, lettuce, apples, celery and pecans. They give the sandwich a nice little dose of vitamins C and A and minerals and 6 grams of fiber. Its all bound together with mayonnaise. And, alas, it all adds up to more calories than you probably need.

For comparisons sake, an Arbys fried Chicken Fillet Sandwich has 530 calories, 4 grams of saturated fat, 1,310 mg of sodium, 4 grams of fiber and 6 grams of sugar. As for vitamins and minerals, the sandwich serves up 2 percent of the DVs for vitamins A and C, 10 percent of the calcium DV and 15 percent of the iron DV.

Im not saying that either one is a great thing to eat for lunch or a terrible thing to eat for lunch. But if youre choosing the chicken salad sandwich over the fried fillet because you think it must be way better for you, then Id encourage you to think again and choose the sandwich thats going to satisfy you more. Then enjoy every mouthful and move on. That should put you in a very good mood indeed.

Also Check: Mcalister’s Chicken Salad Sandwich

Breaking Down Arby’s Least Liked Sandwich

Taylor Swift was right when she crooned the lyrics, “Haters gonna hate,” but maybe there are some practical reasons Arby’s lovers are not overly fond of the Pecan Chicken Salad sandwich. Consider that, per Fast Food Nutrition, this sandwich is calorie rich. It packs an eye-popping 870 calories between those bread slices, and based on a 2,000 daily calorie intake, that’s almost 44% of your calories for the day. Not to mention, this sandwich is loaded with 46 grams of fat, which represents 71% of your daily intake. And if all that fat doesn’t make you bat an eye, think about the sodium. The Pecan Chicken Salad sandwich contains 1190 mg of sodium or 50% of your daily salt intake. Those may just seem like a lot of numbers, but when you add them up, they definitely make you think twice about even trying this item.

And if we are speaking candidly, which we always do, there are so many other menu options that will make your taste buds sing while you satiate your hunger pangs, and, wait for it, they contain fewer calories. You could enjoy an Arby’s Snack Size Orange Cream Shake, which contains just 310 calories and 8 grams of fat, along side a Grand Turkey Club sandwich which contains 480 calories and 23 grams of fat, and you will have enjoyed more food in the process and still consumed fewer calories and fat . It’s a win-win.

Arbys Brings Back Pecan Chicken Salad Sandwich And Orange Cream Shake

Arbys is once again offering their popular Pecan Chicken Salad Sandwich and Orange Cream Shake for a limited time at participating Arbys restaurants.

The Pecan Chicken Salad Sandwich features diced chicken, red grapes, apples, celery, pecans, and mayonnaise with green leaf lettuce served on toasted honey wheat bread.

The returning seasonal sandwich can be enjoyed on its own for a suggested price of $5.69 or as part of a Pecan Chicken Salad Sandwich Meal that includes your choice of one side and a drink for $8.59 .

Meanwhile, the Orange Cream Shake features vanilla soft-serve blended with orange cream syrup and finished with whipped cream topping.

The Orange Cream Milkshake is available in small, medium, and large sizes for $2.59, $3.29, and $3.99, respectively .

You can find both the Pecan Chicken Salad Sandwich and the Orange Cream Shake at participating Arbys locations nationwide for a limited time.

Pecan Chicken Salad Sandwich Nutrition Facts

  • 840 calories
  • 7 grams of saturated fat
  • 1190 milligrams of sodium

Also Check: Extra Virgin Olive Oil For Salad

Copycat Of Arby’s Chicken Salad Sandwich

This is the actual Arby’s Chicken Salad Sandwich recipe from the restaurant. This is a scaled down version, so I’m guessing on serving sizes. You may need to have more bread and lettuce on hand.

Provided by SassiFras

8 ounces chicken breasts, cooked, cubed
8 ounces mayonnaise
2 ounces celery, finely chopped
2 ounces pecans, chopped
4 ounces apples, chopped
4 ounces red seedless grapes, chopped
4 -8 slices honey-wheat bread, thick
2 -4 lettuce leaves
  • 1. Combine the first six ingredients and mix well.
  • 2. Use two pieces of bread and one lettuce leaf for each sandwich.
  • 3. Slide lettuce leaf on to one piece of bread.
  • 4. Put two large scoops of chicken salad mixture on lettuce leaf top with other piece of bread.
  • ENJOY!

Nutrition Facts : Calories 466.1, Fat 31.2, SaturatedFat 4.8, Cholesterol 72.6, Sodium 102.5, Carbohydrate 23.1, Fiber 5.3, Sugar 16.1, Protein 27.3

A Few Other Arby’s Items That Aren’t Tantalizing The Public’s Taste Buds

Arby’s Chicken Sandwich | Back To School |

Don’t feel too badly for the Pecan Chicken Salad sandwich. While one other chicken item, the Classic Roast Chicken sandwich, received 10% of votes from survey participants, it’s not just poultry-based options that made the list. The second in line for the “worst sandwich” crown was the Corned Beef Reuben, which 22.19% of respondents disliked the most. Coming in third was the Beef n’ Cheddar, a simple sandwich loaded with roast beef, cheddar cheese sauce, and a “zesty Red Ranch” , with 15% of the votes. Even the tempting-sounding Smokehouse Brisket, which features a smoke overload courtesy of sliced smoked brisket, smoked gouda cheese, and smokey BBQ sauce, wasn’t immune to the public’s judgment . It received 9.53% of the votes from respondents.

The option that was disliked by the fewest people turned out to be one of the brand’s classics the aptly named Classic Roast Beef sandwich. Only 5.78% of survey participants named the staple item as the worst sandwich on Arby’s menu. Given that the Classic Roast Beef features nothing but a sesame seed bun and a pile of thinly shaved roast beef , it seems that the fast food chain might excel when it keeps things simple. Of course, if you’re looking to level up your order, you can always go for the Double or Half-Pound versions of the Classic Roast Beef for a truly carnivorous creation.

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Arbys Brings Back The Pecan Chicken Salad Sandwich

Seasonal items are returning to menus across the nation and Arbys is no exception. The chain just brought back the Pecan Chicken Salad Sandwich for the summer.

The sandwich features a mixture of mayo and chunks of tender chicken, celery, diced grapes and pecans, all served on a bed of lettuce and two slices of honey wheat bread. Arbys is also offering a flatbread version.

Arbys Pecan Chicken Salad Review

Arbys has rolled out three new Market Fresh sandwiches: the Pecan Chicken Salad, Turkey Avocado Club and Ultimate BLT. While long time readers of Fast Food Source may expect me to go straight for the BLT, I opted instead for the Pecan Chicken Salad. And I was not disappointed.

My sandwich came filled to the rafters with chunks of moist white meat chicken, sliced apples and grapes, crunchy pecans and celery, stirred up in quite a bit of mayo and served on Arbys famously delicious Market Fresh bread with a few strips of lettuce for good measure.

I bought two sandwiches, the one pictured here is mine. My wifes sandwich was not as generously apportioned.

Nutritionally, heres where all that mayo kicks in: 840 calories with 410 from fat, 83 grams of carbs, 65mg of cholesterol and 1190mg of sodium. Not the healthiest of sandwiches, but when you eat chicken salad you cant expect healthy.

All in all, the Pecan Chicken Salad was really really tasty and made a great lunch.

Read Also: Which Fast Food Has The Best Salad

% Agree This Is The Worst Arby’s Sandwich

In many fast food restaurants, there are a few staple items that customers order again and again. It’s these popular and beloved foods that keep us coming back. However, it’s just as interesting to figure out which particular menu options are being straight-up avoided by diners. You know the items, the ones the Reddit community starts threads about and we all flock to read. Mashed surveyed 640 individuals in the U.S. to get the scoop on what some people deemed the least desirable sandwich at the fast food chain, Arby’s. There was one clear winner the Pecan Chicken Salad sandwich.

Of all the respondents surveyed, a whopping 37.50% revealed that this particular item was the worst sandwich on Arby’s menu. The ingredient list isn’t anything surprising for a chicken salad. It contains diced chicken, red grapes, apples, celery, and pecans . The mixture is placed atop a bed of leaf lettuce and then sandwiched between two slices of honey wheat bread. If you haven’t seen this particular item on the menu at your nearest Arby’s, it may be because it’s a limited-time offering. As the fast food chain explained, this sandwich is “here for a good time” but “not a long time.” However, the striking number of survey respondents who picked the Pecan Chicken Salad sandwich as their least favorite on the menu may indicate that this item will linger in people’s minds longer than they’d like.

Arby’s Grilled Chicken And Pecan Salad

Make and share this Arby’s Grilled Chicken and Pecan Salad recipe from

Provided by pickman

2 1/2 cups grilled chicken breasts, cut into small pieces
1 cup of sliced red grapes
1 cup of diced red apple
1 cup chopped pecans
1 tablespoon lemon juice
salt and pepper


Nutrition Facts : Calories 1969.6, Fat 130.8, SaturatedFat 16.2, Cholesterol 328.1, Sodium 1139.2, Carbohydrate 90.3, Fiber 15.7, Sugar 49.5, Protein 121.4

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