Pass On Caprese Salad Unless Tomatoes Are In Season And The Mozzarella Is Fresh
A classic Caprese salad is made with thick slices of fresh mozzarella, raw tomatoes, and spicy basil leaves.
Unfortunately, ordering a Caprese salad, especially out of season, can result in a lackluster meal.
“This salad sounds delicious on the menu but often disappoints in reality due to bland, hot-house tomatoes and poor-quality mozzarella,” said Booker. “No amount of balsamic vinegar can save it.”
Qdoba Citrus Lime Chicken Salad
If you are visiting QDOBA, then the salad to order is the Citrus Lime Chicken Salad.
The Mexican influence on this salad is clear, but it just makes it all the more delicious.
With fresh romaine lettuce, served with grilled adobo chicken, pico de gallo, tortilla strips, and salsa, there is something for everyone in this salad.
So, you definitely need to give it a try.
Panera Bread Knows How To Make A Salad
There are three main types of dishes that Panera Bread offers: sandwiches, soups, and salads. So obviously, they would know how to nail the perfect fast food salad, and while the Asian Sesame Chicken Salad at Panera Bread isn’t quite perfect, it’s pretty darn close. What it lacks in vegetable variety , it makes up for in flavor and texture. The salad is bright, light, and filling all at the same time.
Not only is the salad healthy low in calories and high in protein even with the dressing but it’s also seriously delicious. The crispness of the romaine combined with the perfectly grilled chicken and zesty dressing make this salad a total hit. People all over Twitter rave about the salad, claiming it’s good “everytime,” and that they find themselves “dreaming” of it. Seriously, the Asian Sesame Chicken Salad at Panera Bread isn’t just a salad, it’s practically an experience, and one you should definitely take part in before too long.
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Apple Harvest Salad Quiznos
This salad is made with romaine lettuce, diced chicken, pumpkin seeds, sweetened cranberries, apples, tomatoes, cucumbers and an apple cider vinaigrette. The large salad clocks in around 520 calories, but its also available in a smaller size, which has 350 calories, 22 grams of fat and 9 grams of protein. Pumpkin seeds are full of nutrients and have been linked to improved heart, bladder and prostate health, said Richards. Theres a good variety of produce in this recipe greens, nuts, fruit and vegetables.” Ask for the dressing on the side so you can control how much you add to the salad.
Southwest Chipotle Ranch Salad Without Dressing
There are dozens of combinations to choose from at Saladworks, and the one Ball recommends is the Southwest Chipotle Ranch Salad . Featuring romaine, iceberg, avocado, corn, tomatoes, pepper Jack cheese and tri-color tortilla strips, this choice is packed with proteina satisfying 28 grams, thanks to grilled chicken and beans. Getting enough protein in your diet is important, as the macronutrient is an essential component of many bodily functions, like keeping muscles strong and aiding digestion.
Nutrition for Southwest Chipotle Ranch Salad without dressing: 440 calories, 25g total fat, 8g saturated fat, 85mg cholesterol, 710mg sodium, 27g carbohydrates, 6g fiber, 6g total sugars, 28g protein
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Grilled Market Salad Chick
“Chick-fil-A’s Grilled Market Salad is loaded with nutrient rich ingredients including grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries,” said Richards. This salad has 330 calories, 13 grams of fat, and 29 grams of protein and is full of antioxidants from the apples, strawberries, and blueberries. “These are low-sugar fruits that are rich in nutrients but low in sugars. The grilled chicken breast and blue cheese are good, healthy sources of protein,” said Richards. What Richards really likes about this salad is the dressing it comes with. “A Light Balsamic Vinaigrette Dressing, which is a reasonably healthy option despite containing added sugar and orange juice concentrate.. Ask for the dressing on the side to control your calorie intake,” said Richards.
List Of 10 Best Salad Places In Austin
Here is a list of the top 10 places to eat salad in Austin that you should visit:
Address: 2201 College Avenue Austin, Texas 78704
Located near South Congress in Austin, Vinaigrette features both fresh ingredients and a beautiful interior design. This restaurant also has a wonderful outdoor seating area featuring one of Austins oldest oak trees. Their wide selection of delicious salads is hard to beat, which is why Vinaigrette is at the top of our list. Their menu is filled with wonderful salad options, but I have selected my favorite below along with detailing some other useful information.
Specialty Salad: The Cherry Tart Salad which includes sweet dried cherries, crumbled feta, and chili pecans tossed with arugula & Swiss chard served with a bright champagne vinaigrette
Delivery: Available within a 3-mile radius of the restaurant
Hours: Monday Sunday, 11:00 am 9:00 pm
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Steak N Shake Grilled Chicken Salad
When you visit Steak n Shake, the last thing that you want to order is a salad.
But their Grilled Chicken Salad is likely to tempt you.
This chicken takes the best components of a Steak n Shake garden fresh salad, and adds grilled chicken to the mix.
This creates a healthy salad that is perfectly balanced nutritionally, too.
Subway Sweet Onion Teriyaki Salad
Subway tops our list of healthy fast-food places. The tangy sauce on this Sweet Onion Teriyaki Chicken salad packs a lot of flavor, as does the juicy grilled chicken! Plus, it packs 19 grams of protein and only one gram of saturated fat, which makes this order feel like meal that might be worth eating more often.
You can copycat this Subway salad at home. Just pull out the slow cooker to make teriyaki chicken, and toss it over a premade salad kit for another fast-and-easy dinner.
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Citrus Lime Chicken Salad Qdoba
The salad is made with grilled adobo chicken that’s served on a bed of fresh romaine lettuce, with black beans, chile corn salsa, freshly made pico de gallo, citrus lime vinaigrette and crispy tortilla strips. It has 510 calories, 22 grams of fat, and 28 grams of protein. “This salad is loaded with ingredients that will add to your health rather than push you further from your health goals,” said Richards. “The creators went as far as to make it with seasoned grilled chicken rather than fat-filled fried chicken and romaine lettuce, which is full of vitamins, over iceberg lettuce. Anyone who eats this salad will finish feeling like they have taken care of their body and won’t be left hungry shortly after,” said Richards.
Zaxbys The House Zalad
Another popular Big Zalad option that Zaxbys offers is the House Zalad.
House Zalad is made with mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheese, and fried onions.
Like the Cobb Zalad, you can choose to top your House Zalad with either grilled or fried chicken.
The House Zalad is also served with a delicious slice of Texas toast.
When made with grilled chicken, the House Zalad is 580 calories and contains 27 grams of fat, 1720 milligrams of sodium, 35 grams of carbs, and 52 grams of protein.
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El Pollo Loco Double Chicken Avocado Salad
This salad is a significant step up from Del Taco. The Double Chicken Avocado Salad doesnt have a single weak component. A heavy double serving of chicken breast sits on top of a lettuce blend that features iceberg, romaine, cilantro, the occasional spinach leaf, cilantro, and a few other lettuce fillings. Its the first salad weve hit with an adequate mix of greenery and, if that wasnt enough to impress us, the chicken is perfectly juicy thanks to a marinade that includes paprika, citrus, pepper, and salt.
Roasted corn, a few slices of ripe avocado, cotija cheese, and pico de gallo join the juicy chicken to complete the salad which is served with your choice of creamy cilantro dressing or a Mexican vinaigrette. Ive only had the cilantro dressing, which tastes to me like a simple cilantro-based cream sauce. Its good, but I prefer El Pollo Locos avocado salsa. The inclusion of fresh avocado is great, it adds to the heartiness of the salad, ensuring a single order with no additional sides is enough to have you full and satisfied.
The Bottom Line:
Overall this is a great option, health and flavor-wise. There isnt a lot El Pollo Loco could do to make this better than it already is.
Find your nearest El Pollo Loco here.
The Best Fast Food Salads According To Nutritionists
When we think of eating a healthy, balanced diet, popular fast food chains like Chick-fil-A and McDonalds arent exactly the first thing to come to mind. Thats for good reason fast food consumption has been linked to everything from the obesity epidemic to rising infertility rates among men.
But as people have become increasingly concerned about their health and worked to clean up their diets, fast food chains have caught on and added an out of character item to their menus: Salad.
For the most part, the rise of the fast food salad is a good thing especially for people have a hard time affording healthy food. Generally speaking, I think fast food salads can be a good option for people who have limited access to whole, fresh, healthy food and produce, nutritionist Tamar Samuels told HuffPost.
The issue with these salads arises when we just assume theyre healthy without examining the ingredients. Even though you may want to applaud the fast food industry for finally offering something on the somewhat healthy side compared to their traditional fare, you still have to ask yourself, are these salads as healthy as they claim? said Karina Heinrich, an international certified integrative nutritionist. Unfortunately, most are not.
So should you avoid fast food salads altogether? No, but its crucial to do your homework and be an ingredient detective.
Luckily, we did some of it for you. Heres a ranking of the most popular fast food salads.
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Garden Salad Without Dressing
The next time you stop at a McAlister’s Deli, Ball recommends going for the Garden Salad. This healthy vegetarian salad includes mixed greens, Cheddar-Jack cheese, tomato, cucumber and croutons. If you opt to add on a dressing, do so sparingly as you could quickly add to your meal’s calories and sodium count.
Nutrition for Garden Salad without dressing: 310 calories, 19g total fat, 10g saturated fat, 50mg cholesterol, 540mg sodium, 19g carbohydrates, 3g fiber, 6g total sugars, 18g protein
This Wendy’s Salad Is Tasty But Unhealthy
As far as fast food chains go, Wendy’s is pretty decent. They have a large variety of foods including chili and baked potatoes, in addition to burgers, fries, and chicken sandwiches. And who doesn’t love a Wendy’s Frosty? Plus, their salads are actually pretty good, too. Their Apple Pecan Chicken Salad, in particular, is beloved by many, and filled with so many different ingredients that are beautiful and tasty.
One Twitter user even took to the social media platform to rave about the fast food chain’s salad achievements. “Wendy’s apple pecan salad is the best thing to happen to fast food,” the user wrote. Another raved as well, saying, “I’m gonna make a thread of every time I get an apple pecan chicken salad bc I’m literally addicted and maybe one day @Wendys will promote me,” they wrote on . The salad features “crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast,” and comes with a delicious vinaigrette dressing, per the Wendy’s website.
Clearly, the Wendy’s Apple Pecan Chicken Salad is a favorite, but while people love it, it’s sadly not that healthy. It’s low in calories, even including the dressing, but high in fat, sodium, and sugars. In a nutshell, Wendy’s Apple Pecan Chicken Salad might not be the best, but it’s also far from the worst in the world of fast food salads.
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Classic Cobb Santa Fe Or Palm Beach With Grilled Chicken
At Chopt, it was hard for Ball to choose just one healthy recommendationso she chose three! First up, the Classic Cobb salad featuring grilled chicken, avocado, bacon, hard-boiled egg, blue cheese, grape tomatoes and romaine. This delicious mix can quickly add up in calories and sodium, though, so Ball suggests opting for the half order instead of the fullyou’ll still get a whopping 26 grams of protein, but you’ll reduce the sodium from 1,183 mg to 592 mg.
Another combination that Ball recommends is the Santa Fe salad, a combination of romaine, avocado, grape tomatoes, corn, pepper Jack cheese and crispy shallots. This option is great for vegetarians and features a sweet and smoky chipotle vinaigrette. Ball’s third suggestion is the Palm Beach salad. Featuring avocado, grape tomatoes, English cucumbers, hearts of palm and romaine, this salad is tossed with a white balsamic vinaigrette. To up the satisfaction factor, order it with grilled chicken. Whichever salad you choose, you’re sure to end up with something healthy and delicious.
Nutrition for Classic Cobb, half order: 318 calories, 20g total fat, 7g saturated fat, 193mg cholesterol, 592mg sodium, 10g carbohydrates, 5g fiber, 4g total sugars, 26g protein
Nutrition for Santa Fe: 450 calories, 29.5g total fat, 14.5g saturated fat, 65mg cholesterol, 402.5mg sodium, 29.5g carbohydrates, 11.5g fiber, 7.5g total sugars, 22g protein
Corelife Kale Caesar Chicken Salad
CoreLife is a newer franchise in the US, but theyve already got salad and health food down to a science. With all fresh, organic ingredients, you can order a custom salad or a recipe from the menu. They call their salads green bowls , which consist of dark leafy greens, veggies, and your choice of dressing that are all made from scratch. Youll find most CoreLife Eateries in bigger cities, but theyre starting to branch out into smaller metropolitan areas, as well.
The Kale Caesar Chicken Salad is an absolute must-try if you have a CoreLife location near you. While most Caesar salads are full of fat and calories, this one is loaded with nutritious ingredients like shredded kale, chopped romaine, antibiotic-free chicken, tomatoes, and fresh parmesan cheese. You can get it with any dressing, but the Caesar is to-die-for.
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Noodles And Company Med Salad With Chicken
Noodles and Company specializes in more than carbs and heavy sauces. You can get some of the most delicious fast food salads, too! There are three kinds listed on the menu, the Med Salad with Chicken, the Chicken Veracruz Salad, and the Grilled Chicken Caesar. We love a good Mediterranean dish, and this one doesnt disappoint. It features a base of romaine and mixed greens, tossed with grilled chicken, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing, and feta. If youre gluten-free or dont want the added carbs, just ask for the Med salad without the cavatappi noodles. Bonus: You can order this in a size regular or small if you want to pair it with something else or keep your meal light.
Taco Salads Aren’t Always The Freshest Salad Option
If you’re eyeing the taco salad, you may simply want to order a round of actual tacos instead.
“With a fried shell bowl, red meat, sour cream, and cheese, taco salads are pretty much the anti-salad,” said Slane. “Plus they’re usually overpriced and premade way too far in advance.”
If taco salads are your thing, you’re more likely to get one that’s freshly prepared and reasonably priced at an authentic Mexican restaurant.
Also Check: Arby’s Crispy Chicken Salad
Parmesan Caesar Salad Without Dressing
A Caesar salad is a classic choice at any restaurant, and the Wendy’s version features grilled chicken breast, Parmesan crisps and a three-cheese blend atop crispy romaine lettuce. Skip the dressing, which saves 140 calories and 320 milligrams of sodium. The grilled chicken breast adds a boost of protein, and will help keep you satisfied until your next meal.
Nutrition for Parmesan Caesar Salad without dressing: 300 calories, 14g total fat, 7g saturated fat, 125mg cholesterol, 790mg sodium, 5g carbohydrates, 3g fiber, 2g total sugars, 41g protein
Panera Strawberry Poppyseed Salad
Some people dont like sweet ingredients in their salad, but if you do, then this is definitely one to try.
With lettuce, grilled chicken, and poppy seed dressing mixed with sweet ingredients such as blueberries and mandarins, it is the perfect balance of sweet and savory for those who like that.
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Southwest Avocado Chicken Salad Wendys
Wendy’s Southwest Avocado Chicken Salad is packed with flavor and has a blend of lettuces , pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and grilled chicken breast. It comes with the chain’s Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. “It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!” Megan Byrd, RD told TODAY. “I love that it’s higher in protein and lower in carbs and calories,” said Byrd. “I like to use the dressing on the side and just dip my fork in it to keep the fat and calories down. By doing that, I get to enjoy the dressing without drowning my salad in it,” said Byrd. Plus, that keeps it healthier!