How Many Calories Are In A Wendy’s Taco Salad

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What Is A Frosty Key Tag

Wendy’s Taco Salad Review – CarBS

Wendys annual Frosty key tag sale has started.

Its the part of the year when Wendys briefly offers its Frosty Key Tag sale. From November 1 to December 31, you can grab a key tag that will land you a free Jr Frosty with any purchase every day for an entire year. Grab one now, and it will be good throughout 2022.

What Can You Eat At Wendys On Keto

Here are some suggestions. Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size. Order a Daves Double® as a lettuce wrap and enjoy a Wendys fresh, never frozen, hamburger** with only 8 grams of carbs.

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How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


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Menu And Prices To Be Launched In 2020

The Frosty-ccino The Honey Butter Chicken Sandwich The Breakfast Baconator Classic Sausage, Egg, & Cheese Sandwich Classic Bacon, Egg, & Cheese Sandwich Cold Brew Iced Coffee Seasonal Fruit Daves Craft Lemonades

Dave Thomas founded Wendys in 1969 in Columbus, Ohio. In 2011, the restaurant sales exceeded those of Burger King, which made it the number two highest-selling fast food restaurant after McDonalds.

Wendys offers many food items that can be compared to McDonalds and BK, therefore, Wendys menu prices are also similar. They also have a value menu that matches the two restaurants as well.

Keep Your Eating On Track While On The Go With These Tricks

Review: Wendy

Between Halloween candy, Thanksgiving pies and Christmas cookies, the last few months of the year are chocked full of high-carb moments. If youre trying to find the best restaurants for a ketogenic diet or generally include more to low-carb options during this time of the year, weve assembled an update on Eating Low Carb at Wendys®. As youll see, eating low-carb at Wendys doesnt mean ignoring your cravings or sacrificing on flavor.

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Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

The Dave Thomas Foundation For Adoption

Dave Thomas did more than just serve up classic, square-cut burgers.

He was an innovator in other ways, too.

Being adopted himself at just six weeks old and struggling with the way that felt growing up he wanted to do something that took the stigma out of adoption.

In 1992, he opened the Dave Thomas Foundation for Adoption, which works closely with Wendys as well to bring children to a home. They support the work of foster care adoption and provide resources and guidelines for those looking to adopt.

Wendys has even become an adoption-friendly workplace, which provides paid time off, bonding leave, and additional financial assistance for each adopted child of the employee.

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How To Order At Wendys Low Carb Edition

This keto Wendys guide breaks down everything from tips and tricks to calories and macros. They have a wide variety of menu options, but also carb options that you definitely want to avoid on keto.

Helping people find keto fast food options is why we made this guide! To order at Wendys start by:

Now that you are prepared to order lets start talking about the best keto Wendys options. Grab your cup of Joe and lets talk breakfast!

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Wendys Brings Back Southwest Avocado Chicken Salad

Wendy’s Taco Salad- Food Review #196

Wendys is once again offering the Southwest Avocado Chicken Salad for a limited time at participating locations.

Wendys Southwest Avocado Chicken Salad comes with grilled chicken breast, Applewood smoked bacon, pepper Jack cheese, avocado, and diced tomatoes over a bed of the chains signature lettuce blend and topped with Marzetti Simply Dressed Southwest Ranch Dressing.

This time around, the chain is not offering the Southwest Avocado Chicken Sandwich that debuted last year alongside the Southwest Avocado Salad. But thats just probably because they kept on the Homestyle Avocado BLT Chicken Sandwich that debuted back in April which is very similar to the Southwest Avocado Chicken Sandwich.

The salad comes in half and full sizes for $4.59 and $5.69 respectively. You can find it now at participating Wendys restaurants across the country for a limited time.

Southwest Avocado Chicken Salad Nutrition Facts

  • 300 calories

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Where Can I Get The Most Food For $5

How To Get The Most For $5 At Fast Food Chains

  • Smashburger. What $5 can get you at Smashburger Thrillist.
  • Taco Bell. A $5 meal from Taco Bell Thrillist.
  • Wendys. A $5 meal from Wendys Thrillist.
  • Arbys. A $5 meal from Arbys Thrillist.
  • Panda Express. A $5 meal from Panda Express Thrillist.
  • McDonalds.

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Tips & Tricks For Ordering Vegan At Wendys

Ordering vegan at any non-vegan restaurant, especially a fast food restaurant can be challenging. It does not have to be, though. Follow these tips and tricks to order vegan like a pro at Wendys.

  • Omit the cheese and croutons on the garden salad.
  • Sub non-vegan dressing for vegan-friendly dressing on your salad such as Spicy Asian Chili Vinaigrette.
  • Omit the chicken, bacon and cheese on the Southwest Avocado Salad and top with light balsamic dressing instead of ranch.
  • Omit the meat, cheese and mayo on a burger and ask for double veggies for a DIY veggie burger.
  • Create a DIY veggie wrap by asking for a tortilla with lettuce, tomato, onion and a vegan dressing.

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The History Of Wendy’s Taco Salad

The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendy’s menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chain’s famous chili. However, it didn’t do nearly as good of a job capturing the hearts of Wendy’s customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendy’s announced the return of its beloved taco salad just in time for that year’s National Taco Day celebration , and it has stayed cemented on the menu ever since.

Wendys Taco Salad Calories

Wendys Nutrition Salads

One of the few healthy items at the fast-food restaurant chain with the adorable redhead, Wendys Taco Salad. Below youll find nutritional information such as the amount of calories, carbs, and fat on a Taco Salad from Wendys.

Do you love fast food joints, but cant eat so many calories in one meal? Then this option may be the one for you.

Wendys Taco Salad is both delicious and healthy. And not just healthy in the sense that its low in calories, its healthy because it provides all the important nutrients and vitamins that are essential for the bodys proper functioning.

Actually, Wendys Taco Salad isnt low in calories, and it also has a lot of fat and carbs. You can make healthier by leaving out the cheese, chili, sour cream, and the tortilla chips. But it wouldnt be a Wendys Taco Salad, would it?

Wendys Taco Salad was first introduced in 1982, but at one point they took it off the menu and replaced with the Baja Salad. The Baja Salad was similar, it had guacamole, tortilla chips, pepper jack cheese, and jalapeño dressing.

However, due to popular demand, the chain re-added it to the menu.

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Keto Friendly Salads At Wendys

If you want to stay keto at Wendys but arent all about burgers salad may be a good option for you. Each of these salads are high fat and high in fiber to keep you full.

Some of our favorite Wendys keto salads are:

  • The Parmesan Caesar Chicken Salad This salad is loaded with parmesan and chicken so you get a ton of protein. Plus the caesar dressing will help to up the fat of this meal. Each salad WITH dressing is 440 calories, 7 grams of carbs, 3 grams of fiber, 4 net carbs, and 42 grams of protein. 28 grams of fat | 8g carbs | 5g fiber | 2g sugar | 49g protein | 3g net carbs
  • Southwest Avocado Chicken Salad The southwest avocado chicken salad is our favorite because it has tons of toppings. There are layers of chicken, bacon, grated cheese, avocado, and tomato. Per salad WITHOUT dressing there are420 calories, 12 grams of carbs, 6 grams of fiber, 6 net carbs, 25 grams of fat, and 39 grams of protein.

We have heard of some people getting the jalapeños popper salad too, but just dont think its worth it. You would need to ask for no crispy jalapeños, no croutons, and grilled chicken instead of fried.

Basically if you want a salad thats keto at Wendys, stick with one of these two options!

Salad Dressings

Personally we dont use a salad dressing packet from fast food restaurants. Our keto diet is low inflammation, and vegetable oils will do the opposite. They are high in omega sixes which increase inflammation.

Is Wendys Taco Salad Nutritious

Ordering a salad from your favorite fast-food spot is a bit of a catch-22, as the seemingly healthier options are oftentimes actually some of the worst things on the menu in terms of nutrition. This, unfortunately, is the case for Wendys taco salad. The fan-favorite is the most calorie-laden salad option at the chain, with a total of 690 calories , but thats not all. To make matters worse, the meal also contains 34 grams of fat, 68 grams of carbs, and more sodium than 160 Lays potato chips , which is certainly not ideal.

The upside of ordering a taco salad from Wendys is that all of its components are packed separately, making it easier for you to put together a slightly healthier meal. Skipping the chips and sour cream are two ways you can lower the dishs calorie count, and pouring less chili on top of your veggies can help as well. Wendys taco salad is also big enough to split into two separate meals, which would each ring in at a more acceptable 345 calories each.

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Wendys Full Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Is the Full Size Taco Salad good for you?

Does the Full Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

How Much Does A Wendy’s Taco Salad Cost


Wendy’s is one of the best places to stop when you’re looking for good, quick food at a reasonable cost. Their 4-for-$4 and Biggie Bag deals are both great options that won’t break the bank, and for the times that you’re looking to get in a few extra veggies, their famous taco salad is a relatively cheap order as well. While cost does vary by location, Fast Food Price reports that the average price for any one of Wendy’s salad options rings in at $6.99 before tax. Some Redditors feel that this is a bit too much to shell out for a fast-food salad, but in terms of the chain’s taco salad specifically, it’s actually a pretty good deal considering everything that comes with the meal. As user @luka_beth pointed out, ordering a taco salad from Wendy’s essentially gets you a three-course meal: the salad itself, as well as chips and salsa, and a bowl of chili, which Fast Food Price says goes for about $3 alone. We’re not sure about you, but we certainly think all that food for just $7 is a steal.

Like most eateries, Wendy’s has a mobile app and rewards program that patrons can use to save a bit of money when ordering from the chain. No space on your phone to download yet another restaurant’s app? No problem. Wendy’s also lists a few deals on its website and will even send coupons straight to your digital or real-life mailbox.

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To Make Avocado Salad

To make the salad, combine your cut ingredients, starting with your lettuce, add this to your bowl first. Top it off with a section of shredded pepper jack cheese, diced tomatoes, applewood smoked bacon, scoops of avocado, and grilled chicken that is sliced. Just like that, you have your very own copycat salad.

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Can I Make My Own Tortilla Chips

You can make homemade baked tortilla chips very easily, using corn tortillas, oil and salt.

  • Cut corn tortillas into triangles and lightly brush them with oil.
  • Place the chips in one even layer on a large baking sheet and sprinkle with salt.
  • Bake the chips in an oven at 350 degrees Fahrenheit for about 10-12 minutes. Watch the chips closely to make sure they dont burn or get too brown.
  • If youre watching your calories, you can also leave the tortilla chips out altogether personally I didnt find that I needed them to enjoy this salad!

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    Wendy’s Frosty Cookie Sundae

    Wendy’s chocolate Frosty is a classic fast-food dessert, but the sweet treat’s makeover is a bit too much. This sundae version is topped with chocolate chunk cookie bites and Ghirardelli chocolate sauce, which means you’re eating tons more sugar. It’s packing 45 grams, which is double the amount of sugar you would get from a junior-sized chocolate Frosty.

    Is This Copycat Wendys Southwest Avocado Salad Healthy

    The Unhealthiest, Worst Wendy

    It depends! Healthy doesnt have a real black-and-white definition, but its something thats influenced by a lot, the sum of many choices. But when it comes to food and your overall eating pattern, yes this salad can absolutely fit into a healthy, balanced diet! And its a balanced meal in and of itself, too.

    Its high in protein, making it beneficial for muscle recovery and satiety. All of the vegetables, avocado, and black beans make it a high fiber choice as well. Fiber plays many beneficial roles in the body, including helping keep your blood sugar steady. The fat in the salad helps with that, too!

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    How Many Carbs Are In A Wendys Baconator

    In the legendary Wendys Baconator, there are 38 grams of carbs. Most of these carbs come from the bun, which you can definitely ditch!

    Once again, ask for no bun to eat your Baconator with a fork and knife, or ask for a lettuce wrap to lose the bun and cut down your carb and overall calorie consumption!

    Wendys Baconator with No Bun

    How To Make It An Exact Wendys Southwest Salad Copycat

    This salad is based very much on the Wendys Southwest Salad, with a couple extra ingredients added out of preference and for more nutrition.

    If you are craving more of the original Wendys version, just omit cucumbers black beans. And instead of using my lighter Southwest salad dressing, you can check your local stores for the exact salad dressing Wendys uses: Marzetti® Simply Dressed Southwest Ranch Dressing.

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    Wendy’s Full Size Taco Salad Weight Watchers Points

    Weight Watchers Freestyle Points: 24

    Weight Watchers SmartPoints: 24

    Is the Full Size Taco Salad good for you?

    Does the Full Size Taco Salad taste good?

    Allergy Information: a Wendy’s Taco Salad contains milk and soy. a Wendy’s Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    Why Youll Love This Recipe

    Wendy’s Taco Salad Recipe
    • It tastes like your favorite Wendys Southwest salad!
    • Its a great way to use leftover grilled chicken, or even rotisserie chicken if youre in a pinch!
    • The most involved prep is making the quick guacamole and assembling the salad itself.
    • Its a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.

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    What Is The Unhealthiest Food At Wendys

    Here are the six unhealthiest sandwiches on the Wendys menu, from a calorie standpoint:

    • #6 Son of Baconator. Calories: 660. Fat: 38 grams.
    • #5 Asiago Ranch Club with Homestyle Chicken. Calories: 670.
    • #4 Pretzel Bacon Cheeseburger. Calories: 680.
    • #3 ½ lb. Double with Cheese.
    • #2 Baconator. Calories: 940.

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