Chipotle Keto Salad Bowl Nutrition

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How To Order At Chipotle

Chipotle® New KETO Salad Bowl REVIEW!

You have two options: the easy one, and the right one. The easy one is for those whore in a hurry or simply dont care much order Keto Salad Bowl and some water. The keto Chipotle guide is over, thank you very much for reading.

Just kidding, though it makes some sense. The so-called right way is to know which ingredients are good for you and which are not, and to be able to combine various dishes that fit your nutritional criteria.

Lets speak of those ingredients, young Padawan. The dark side comes first:

  • Flour Tortilla. When rolled into a burrito and wrapped in foil, it might falsely appear to look like a lightsaber grip. Use the force to push those 50g carbs away.
  • Chips. Since the inhibitor chips eventually failed to execute Order 66, tortilla chips are here to fill this vacant name. With 73g carbs, they wont fail to execute you out of ketosis.
  • Rice and Black Beans. They are abundant like clone troopers, but being armed with about 2040g carbs per serving makes them even more dreadful than those armored snowflakes.
  • Sofritas. It looks like meat, smells like meat, tastes like meat. It has 9g carbs per serving the start was encouraging, wasnt it, Anakin?

Arduous is the path of Jedi, but the light side is beckoning:

Aside from these, queso and fajita veggies are relatively keto-friendly with 4g and 5g of net carbs respectively.

Heres A Few Of My Best Tips For A Chipotle Low Carb Burrito Bowl:

  • Start with a salad bowl and skip the dressing
  • Ask for half portions of whatever rice and beans you want instead of the full scoops. They also now have cauliflower rice so you can choose that too.
  • Skip the corn salsa and opt for a tomato based one.
  • Add the guac! Those blood sugar balancing plant based fats are not only delicious but also helpful for possibly preventing any post-meal blood sugar imbalances.

Best Protein Choices At Chipotle

I love that all of the meat made at Chipotle is made fresh and without any added sugars or glazes. This keeps the net carb amounts nice and low.

My personal favorite to bulk up a meal is to add extra meat such as chicken breasts or ground beef which adds 0g carbs and plenty of quality protein. I call this a double protein bowl.

Meat is such a good option . It keeps your carb count low and stable blood sugars.

These are the most keto-friendly protein choices and their nutrition facts:

  • Barbacoa | Fat: 7g, Protein: 24g, Carbs: 2g
  • Carnitas | Fat: 12g, Protein: 23g, Carbs: 0g
  • Chicken | Fat: 7g, Protein: 32g, Carbs: 0g
  • Steak | Fat: 6g, Protein: 21g, Carbs: 1g

All nutritional information and nutritional values: Chipotle

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Things To Get & Avoid At Chipotle For The Keto Diet

So, as I mentioned, there are a ton of Chipotle keto options to choose from to create your meal.

But before we get into how to construct your order, let’s go over all of the keto friendly ingredients and the ones that you’ll want to avoid.

Oh, and I will be giving the total net carbs for each ingredient, and they were calculated using the Chipotle Nutrition Calculator on their website. This calculator makes it simple to find out how many carbs are in each ingredient and your entire order to ensure you’re sticking to a keto lifestyle.


Chipotle has a variety of keto friendly protein options to choose from for the base of your order.

Here are the best ones:

  • Carnitas: 0 NET CARBS
  • Steak: 0 NET CARBS
  • Barbacoa: 1 NET CARB

So, as you can see, all the protein options at Chipotle are as low carb as it gets.

The only protein option you’ll want to avoid is the Sofritas since it has 6 NET CARBS and isn’t great for the keto diet. Having said that, you can order it, but you’ll just be limited by the other ingredients you can add in if you want to keep your order low carb.


There are so many toppings at Chiptole that you can add to your bowl or salad. And what I love about having so many options is that you can literally create a different meal every time!

Check out all of these toppings:

So, there are some ingredients you can add that will slightly increase the carbs in your order and some that will bring the carb count up quickly.


Best Homemade Copycat Keto Chipotle Recipes

How to Hack Chipotle Keto Bowl (+ Score FREE Delivery ...

I always advocate for cooking at home because you can control exactly how it tastes and how much of each ingredient you use. I compiled a few of my favorite low-carb copycat recipes for you below.

So when you can’t visit your favorite keto restaurant, or there isn’t a keto option near you, next time, make these at home. Stay on track with your low-carb eating plan with these delicious foods.

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The Best Protein Fat And Vegetable Menu Items

Have you ever wondered, “What are the best keto toppings at Chipotle?” Well, thankfully, there are quite a few!

There are tons of different ways you can order a keto bowl at Chipotle and all of them keep you within your macros. Of all of the keto fast-food options out there, Chipotle has one of the most options for low-carb foods.

It’s a nice change as you won’t feel like you are being boxed in or forced to choose between a side salad or a plain hamburger patty.

Check out all of these good options and make your own healthy chipotle keto salad bowl. Once you get to know what are the good options on the menu, you can even head into Chipotle’s nutrition calculator and “build a meal”.

You can see exactly how many additional carbs you add or subtract when you add or remove lime juice, salad dressing, extra cheese, guacamole, chipotle aioli, and why you should avoid the tortilla chips.

Pay Attention To Serving Sizes

Even though you fill up a burrito bowl with low-carb ingredients, the carbs can still add up. This is because serving sizes matter!

For example, sour cream has 5g net carbs, and guacamole has 2g net carbs. That alone without the salsa and meat is 7g net carbs.

Tip: Add up the carbs before you eat and then decide whether to eat it all or save half of it for later.

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Introducing The New Chipotle Keto Bowl With Cilantro

You read that right, Chipotle now offers a Keto Bowl with Cilantro-Lime Cauliflower rice and it is REALLY good. They already have the Chipotle Keto Salad Bowl, so this is a fantastic compliment to the Lifestyle Bowls lineup. I love that Chipotle provides so many great options for a keto lifestyle. You can order online from or by downloading their mobile app. You can also customize your Keto Bowl to your hearts desire to go with the Cilantro-Lime Cauliflower rice.

Chipotle has always been one of my favorite go tos for keto friendly options, and theyve made it even more official with the new Keto Salad Bowl! Its especially great when youre short on time or simply dont feel like cooking.

If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese, and guacamole.

What We Order At Chipotle

Chipotle Lifestyle Bowls – Keto, Paleo, Whole30, & Double Protein Bowls | The Barron Report Live

Now, dont be deceived by the word salad. By no means is it just a salad. They give a nice sized portion of everything, and with all the options its more like a meat, cheese and guacamole bowl. Heck! You could even ditch the romaine lettuce altogether and construct a bowl based off grilled meats, veggies, and cheese. No salad necessary.

Each of us like to make our own Chipotle keto meal to stay low carb. Depending what flavors you like you can customize your bowl to match. Well share our favorites, but then break down all the options you have to choose from.

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Big Mac Salad Dressing

Our Big Mac salad sauce offers big flavors without the carbs. Heres what you need for our Big Mac dressing:

  • Mayonnaise
  • Chipotle in adobo sauce
  • Cumin
  • Salt and black pepper

You might notice that this dressing is nothing like McDonalds special sauce. Thats because their sauce is mostly made of soy oil and pickle relish. I knew I could improve on the original and create something way, way tastier than that.

Hey, if were spending time in the kitchen, lets make something GOOD. I want something that pleases my tastebuds AND benefits the body. Forget that ultra-processed soy oil plus sugary pickle relish.

The 6 Worst Keto Options At Chipotle

  • White Rice
  • Tortilla Chips
  • Black Beans
  • This nutrient breakdown is why we don’t really recommend beans on keto, unless eaten in extreme moderation. You’ll get plenty of carbs from the veggies and guacamole.

  • Taco Shells
  • Pinto Beans
  • Just a note: their guacamole has 8g of carbs per serving, making it the highest carb of all the “acceptable” food options. It’s probably best to stick to only one serving when ordering it.

  • Salad Dressing
  • It might be disheartening to eat a salad without dressing. A good substitute is to mix your salsa thoroughly so that it acts like one!

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    Is It Okay To Eat Chipotle On Keto

    But you don’t have to pick one of the lifestyle bowls if you’d prefer to customize your order off their general menu. There are quite a few healthy protein and fat sources on the menu. And each meal is customized right in front of you, so you can remove all of the high-carb food items.

    And unlike some fast food joints, Chipotle also maintains a quality standard for their foods.

    For example, they don’t use meat that was injected with hormones. They also place a priority on using local organic ingredients whenever possible.

    Occasionally, they’ll use ingredients that don’t meet their food standards. But they’re always transparent about when their food doesn’t meet their quality standard.

    If sustainability and overall health are priorities for you, that’s just another reason to eat at Chipotle instead of a place like McDonald’s.

    Calories For Chipotle Salads

    keto chipotle steak bowl

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    Everything Keto At Chipotle In 2021

    • Pin177

    Surprisingly, Chipotle was the first Keto Fast Food spot we ate at after starting our keto journey. And, it couldnt have been a better choice. The keto Chipotle options are varied and perfect for our low carb lifestyle. And as youll see in the video, we do not skimp on our guac!

    When you get the opportunity to walk down a line admiring meats and toppings while someone asks you which one you want on your salad you take it! Its almost as if Chipotle keto options were catered to our low carb lifestyle.

    Before making the decision to head to Chipotle, be sure to read our other fast food guides to see if anything else catches your eye. We have guides for Taco Bell, Chick-Fil-A, Panda Express, Smoothie King and Buffalo Wild Wings.`

    Keto Option #4 Chipotle Whole30 Lifestyle Bowl

    Chipotle also offers a Lifestyle Bowl that fits on the Whole30® diet. Chipoltes Whole30® menu option is similar to their Keto and Paleo menu options, skipping the beans and rice for a low carb option. The Chipotle Whole30® Salad Bowl with carnitas, super greens, fajita veggies, salsa, and guacamole packs 500 calories with 34 grams of fat, 27 grams of protein and 20 grams of carbohydrates.

    So its pretty easy to eat either low-carb, Wbole30®, or keto at Chipotle. The restaurant offers a build-your-own menu that offers a significant amount of nutritional flexibility.

    If you love Californias In-n-Out Burger, we have all the info on the best keto options at In-n-Out.

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    Eating Keto At Chipotle Mexican Grill

    I used to live in Denver, Colorado and one of my favorite restaurants to grab a quick to-go meal was Chipotle Mexican Grill. My go-to order was a veggie burrito with black beans, rice topped with Chipotles spicy salsa, sour cream, and guacamole. I was definitely NOT eating keto at Chipotle back then.

    The restaurant was founded in Denver in 1993 by Steven Ells and as grown into a nationwide chain that is now a publicly-traded company. Chiptole also had some serious investment money from McDonalds at one point.

    Although most people may think of the Chipotle burritos with white rice and beans as the main fare at the restaurant, there is a good number of ways to eat low carb and keto at Chipotle.

    In fact, Chipotle is experimenting with diving deeper into the low-carb, keto menu as just announced in July 2020 that they will be testing a cauliflower rice option in several markets with plans to possibly roll out the lower-carb alternative to Chipotle restaurant locations nationwide depending on the response.

    What Is The Healthiest Bowl At Chipotle

    KETO CHIPOTLE BOWL RECIPE | Homemade with simple ingredients

    A Better Bowl: Burrito bowl with steak , pinto beans, lettuce, tomatillo green chili salsa and light on the cilantro-lime brown rice. Steak is one of the lower-calories meats on the menu. Pair it with fiber rich brown rice and beans, and give it a kick of heat with salsa .

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    A Simple Method To Creating Your Chipotle Keto Meal

    If you dont want the Chipotle Keto Salad Bowl, just create your own bowl or salad using this simple formula:

  • Order a salad, or a bowl without rice and beans.

  • Add fajita veggies, if you like.

  • Pick any protein except sofritas.

  • Add some fats, like cheese, guacamole, sour cream, and/or queso..

  • Finish with any salsa except the roasted chile-corn salsa.

  • Use this formula to create lots of tasty keto combos!

    Choosing one option from each category, you can get a spicy, delicious keto meal for a maximum of 13.5 net grams carbs. Skip the fajita veggies and were talking only 9.5 net grams carbs!

    Chipotle Keto Salad Bowl

    On a ketogenic diet, you eat a godawful amount of your daily calories from fat. Its an incredibly difficult diet to follow. People who “go keto”, beholden to a fat-burning state called ketosis, often sacrifice fruit, whole grains, vegetables and other perfectly normal, good-for-you foods for the sake of cutting weight.

    Id imagine Chipotles Keto Salad Bowl would be a welcome reprieve for most Keto followers. The salad loads up on carnitas and guac, and youre also entitled to some curlicues of cheese. Theres a red salsa, which lends a pleasant burn. Its far more complex than the one-note Paleo bowl, though still stretches the boundaries of a salad. Its more of a meat mound with Romaine adornments, which isnt a complaint.

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    Order The Keto Salad Bowl

    Chipotle actually has a meal on their menu called the keto salad bowl and no, it isnt a secret menu. Its on the real menu, and it is easy to change and make your own, or just order it as-is.

    There are only 6g net carbs in the entire bowl. Here are the entire nutrition facts: 585 calories, 42g fat, 31g protein, 14g carbs, and 8g fiber.

    This is what you get in the keto salad bowl:

    • Carnitas
    • Guacamole
    • Tomatillo Red-Chile Salsa

    You can also customize this bowl too. For example, the tomatillo red chile salsa has 3g net carbs, so its common to leave that off.

    Meet The Keto Salad Bowl From Chipotle

    Chipotle Keto Salad Bowl Nutrition


    • Romaine 2g carbs/ 1g net carbs / 10 calories /0g fat

    Meat Options:

    • Chicken 0g carbs/ 180 calories/ 7g fat
    • Steak 1g carbs/ 150 calories/ 6g fat
    • Carnitas 0g carbs/ 210 calories/ 12g fat
    • Barbacoa 2g carbs/ 170 calories/ 7g fat
    • Chorizo 2g carbs / 300 calories / 18g fat

    Filling Options:

    • Fajita Toppings 5g total carbs/4g net carbs/ 20 calories/ 0g fat

    Topping Options:

    • Queso 4g total carbs/ 3.5g net carbs/ 120 calories/ 8g fat
    • Fresh Tomato Salsa 4g total carbs/ 3g net carbs/ 25 calories/ 0g fat
    • Tomatillo-Green Chili Salsa 4g total carbs/ 4 g net carbs/ 15 calories/ 5g fat
    • Tomatillo-Red Chili Salsa 4g total carbs/ 3g net carbs/ 30 calories/ 5g fat
    • Sour Cream 2g total carbs/ 2g net carbs/ 110 calories/ 9g fat
    • Cheese 1g total carbs/ 1g net carbs/ 110 calories/ 8g fat
    • Guacamole 8g total carbs/ 2g net carbs/ 230 calories/ 3.5g fat
    • Romaine Lettuce 1g total carbs/ 0g net carbs/ 1 calorie/ 0g fat

    My go-to chipotle order:

    Romaine lettuce, Carnitas , Fajita Veggies, Fresh tomato salsa, cheese, sour cream and guacamole.

    Delivery and Online Orders:

    On busy weeknights, I love the option of having food delivered, and to make things easier, you can now order via the chipotle app or online! #ad

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    Macros For The Entire Bowl: 590 Calories / 42g Fat/ 32g Protein/ 7g Net Carbs

    I had the opportunity to try the new keto salad bowl from Chipotle, and its delicious! I also love to build my own salad bowls, so I decided to put together a complete list of all of the low carb/ keto friendly options available, so youll have it next time youre ordering Chipotle!

    Side note: Chipotle has a very easy to use Nutrition Calculator, that you can use to easily calculate the macros of your customized meal.

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