What Is Wendys 4 For $4 Meal Deal
Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.
- Double Stack Sandwich
- Jr. Bacon Cheeseburger
- Crispy Chicken Sandwich
You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.
Where Can I Get The Most Food For $5
How To Get The Most For $5 At Fast Food Chains
- Smashburger. What $5 can get you at Smashburger Thrillist.
- Taco Bell. A $5 meal from Taco Bell Thrillist.
- Wendys. A $5 meal from Wendys Thrillist.
- Arbys. A $5 meal from Arbys Thrillist.
- Panda Express. A $5 meal from Panda Express Thrillist.
- McDonalds.
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Wendys Apple Pecan Chicken Salad
Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.
The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.
Read Also: What Are The Ingredients For A Cobb Salad
Is This Copycat Wendy’s Southwest Avocado Salad Healthy
It depends! Healthy doesn’t have a real black-and-white definition, but it’s something that’s influenced by a lot, the sum of many choices. But when it comes to food and your overall eating pattern, yes – this salad can absolutely fit into a healthy, balanced diet! And it’s a balanced meal in and of itself, too.
It’s high in protein, making it beneficial for muscle recovery and satiety. All of the vegetables, avocado, and black beans make it a high fiber choice as well. Fiber plays many beneficial roles in the body, including helping keep your blood sugar steady. The fat in the salad helps with that, too!
Wendys Full Size Taco Salad Weight Watchers Points
Weight Watchers Freestyle Points: 24
Weight Watchers SmartPoints: 24
Is the Full Size Taco Salad good for you?
Does the Full Size Taco Salad taste good?
Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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Storage And Protection Of Personal Data
Wendy’s has instituted policies and procedures which intend to protect personal data which it has collected and continues to collect. These include securing any document containing personal data in paper and electronic formats, including databases, and limiting access to personnel who have a legitimate interest in them for the purpose of carrying out their duties in delivering the Products and Services.While there will always be a risk of unauthorized disclosure of personal data, Wendy’s believes that the foregoing safeguards are sufficient to prevent the occurrence of such risk and is committed to updating and improving such safeguards in order to protect your personal data in compliance with the Data Privacy Act.
Wendys Salads Healthy Fast Food
Published: by Lynda
Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.
Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.
Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.
Read Also: What’s In Wendy’s Apple Pecan Salad
How Many Calories Does A Wendys Taco Salad Have
According to the Wendys website, the Wendys taco salad calories will vary, according to size and toppings.
A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. The salad provides:
- 29g of fat
- 9g of fiber
- 1,310mg of sodium
Nutrition-wise, its not the worst salad out there, especially in the land of fast food. But we could definitely make it a lot healthier by making it at home!
Content By Daily Burn
If someone asked us whether we could have a baked potato topped with cheddar cheese and broccoli that delivers 15 grams of protein, 10 grams of fiber and a healthy dose of potassium, wed say yes, even if we werent following a vegetarian diet. This nutrient-rich potato will satisfy anyone looking for a meatless meal that offers carbs, protein and vegetables. If saturated fat or sodium is a concern, order the baked potato without cheese, which will bring the counts down to 0 grams of saturated fat and 45 milligrams of sodium. Add a garden side salad with light balsamic vinaigrette dressing for even more greens.
Vegetarians can also order the power Mediterranean salad without chicken. The combination of feta, hummus and sun-dried tomato quinoa still gives this salad a respectable amount of protein, as well as fiber. Plus, you slash 360 milligrams of sodium.
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Can I Make My Own Tortilla Chips
You can make homemade baked tortilla chips very easily, using corn tortillas, oil and salt.
If youre watching your calories, you can also leave the tortilla chips out altogether personally I didnt find that I needed them to enjoy this salad!
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Right Price Right Size Menu
Jr. Cheeseburger Deluxe 6 Pc. Regular or Spicy Chicken Nuggets $1.79 Chicken Go Wrap $1.79 Caesar or Garden Side Salad $1.49 4 Pc. Regular or Spicy Chicken Nuggets $0.99 Bacon Fondue Fries $1.99 Sour Cream & Chives Baked Potato $2.79 Soft Drink or Freshly Brewed Iced Tea Small Soft Drink or Freshly Brewed Iced Tea Medium Soft Drink or Freshly Brewed Iced Tea Large Trumoo Milk 1% Low-Fat $1.29 Hot Coffee Regular Hot Coffee Large Iced Coffee Small Iced Coffee Medium Classic Frosty Small Classic Frosty Medium Classic Frosty Large
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The Dave Thomas Foundation For Adoption
Dave Thomas did more than just serve up classic, square-cut burgers.
He was an innovator in other ways, too.
Being adopted himself at just six weeks old and struggling with the way that felt growing up he wanted to do something that took the stigma out of adoption.
In 1992, he opened the Dave Thomas Foundation for Adoption, which works closely with Wendys as well to bring children to a home. They support the work of foster care adoption and provide resources and guidelines for those looking to adopt.
Wendys has even become an adoption-friendly workplace, which provides paid time off, bonding leave, and additional financial assistance for each adopted child of the employee.
Here’s How Wendy’s Taco Salad Is Made Today
The undeniable popularity of Wendy’s taco salad was clear proof that the chain had done something right when it was first created so many years ago, and when they brought it back, they knew they needed to stay true to its original recipe. “We love how nostalgic and passionate our loyal taco salad fans are and look forward to introducing it to a new generation of fans with the same build and quality ingredients,” Wendy’s vice president of brand marketing, Carl Loredo, said in 2016 when the salad made its return .
Just like the taco salad from 1982, the current version on Wendy’s menu includes a bed of chopped romaine lettuce, diced tomatoes, shredded cheddar cheese, and a bowl of its “perfectly seasoned and positively irresistible” signature chili on the side that contains red kidney beans, pinto beans, and ground beef . Customers are also given tortilla chips, sour cream, and salsa, which the chain promises are of the highest quality. “The taco chips are made from whole grain corn. The signature salsa is made with roasted tomatoes, jalapeño, and ancho peppers,” Wendy’s Culinary Innovation team member Emily Kessler told The Square Deal. “And it’s all served on the side, giving customers the option to top or dip their salad as they choose.” As for dressings, the chain has four to choose from: pomegranate vinaigrette, Caesar, and both a regular and southwest ranch.
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Wendys Power Mediterranean Chicken Salad
Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .
The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.
The History Of Wendy’s Taco Salad
The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendy’s menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chain’s famous chili. However, it didn’t do nearly as good of a job capturing the hearts of Wendy’s customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendy’s announced the return of its beloved taco salad just in time for that year’s National Taco Day celebration , and it has stayed cemented on the menu ever since.
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Wendy’s Jalapeno Popper Salad
The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendy’s signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.
If you can’t stand the heat, don’t order this salad. I couldn’t handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldn’t eat it without getting heartburn.
Southwest Avocado Chicken Salad
This salad is packed so full, it’s almost difficult to stir in the dressing without making a mess. Created with Wendy’s signature lettuce blend, pepper jack cheese, diced tomatoes, creamy avocado, Applewood smoked bacon, and grilled chicken breast, this salad is topped with a zesty Southwest Ranch Dressing packed with cumin and hot sauce.
The salad dressing is pretty overpowering, so go light when adding it in. My husband finished this one up for lunch.
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Wendys Half Size Taco Salad Weight Watchers Points
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Is the Half Size Taco Salad good for you?
Does the Half Size Taco Salad taste good?
Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
How To Make It Ahead
One meal prep option is to have everything ready in advance: make sure you have cooked chicken, bacon, go ahead and chop your vegetables, make your salad dressing, and rinse and drain your beans. This option works great if you’re adding this salad to your dinner menu rotation and need dinner on the table in under 5 minutes.
Another option is to prep the salads themselves. Use a large, wide-mouthed quart mason jar. Start with dressing on the bottom, then add your chicken, black beans, bacon, cheese, avocado, tomatoes, cucumber, and lettuce on top . This is a great option if you want a salad you can meal prep and grab-and-go to take to work – just bring a big bowl and a fork that you can dump it into. This will last up to 3 days in advance.
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Sharing Of Personal Data
Wendy’s may share personal data between and among the entities comprising the same to enable them to provide you personalized Services. Wendy’s may also share personal data with vendors, consultants, marketing partners, and other service providers who need access to such information to carry out work on behalf of Wendy’s. If and when it becomes necessary, a data sharing agreement shall cover any sharing of data between and among Wendy’s and/or its vendors, consultants, marketing partners, and other service providers. Wendy’s may also share information in accordance with any order from any relevant government agency as provided by law.
Worst: Chili & Cheese Baked Potato
“You may believe the chili cheese baked potato is a healthier side option. However, this side item adds 460 calories, 710 milligrams of sodium, and 11 grams of fat to your main meal,” Siegel says. “This portion will meet 25 percent of your fat and calorie intake for the entire day and approximately 30 percent of your intake of sodium per day, according to recommendations by the American Heart Association.”
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What Type Of Salads Does Wendy’s Have
Currently, Wendy’s serves five different salad menu items including their new Jalapeno Popper Salad, Chicken Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. Each salad comes with its own dressing and Wendy’s serves the toppings on the side to keep them nice and crispy.
It should also be noted that all of these salads contain meat, so if you are meat-free, ask for the chicken to be removed or skip the chili on the taco salad.
What To Eat At Every Major Fast Food Chain If You Re
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Why You’ll Love This Recipe
- It tastes like your favorite Wendy’s Southwest salad!
- It’s a great way to use leftover grilled chicken, or even rotisserie chicken if you’re in a pinch!
- The most involved prep is making the quick guacamole and assembling the salad itself.
- It’s a nutritional powerhouse of a meal, with a balance of all three macronutrients, fiber, and lots of vitamins and minerals.
Summer Salads From Wendys
I have been focused on eating more salads this summer. Its part of my effort to eat better and incorporate more vegetables into my diet. Recently I teamed up with Wendys to learn about their salads and I was seriously impressed. Its easy to be skeptical of salads from a fast food restaurant, but these salads are made with the same ingredients I use at home: fresh green lettuce, sliced vegetables, cheese, nuts, grilled chicken, and delicious Marzetti salad dressings.
Last week I went to Wendys with my friend Shaheen and we got a behind the scenes look at how Wendys salads are made. The staff at Wendys showed us how they hand wash and hand chop the lettuce, fruits, and vegetables each morning. The salads are actually prepped twice a day, in the morning before lunch, and in the afternoon before dinner. Shaheen and I even learned a better way to wash strawberries they place them in a container with water and lightly shake the container to remove the dirt. It is far more effective than just sticking the container of strawberries under running water, which had been the technique we both used at home.
After some quick training, we got to try our hand at making our own Strawberry Mango Chicken Salads.
First, we put a few handfuls of fresh mixed lettuce in a bowl, and then we added crumbled feta cheese, diced mango, and sliced strawberries.
Have you tried Wendys salads? They have changed the way that I look at fast food salads.
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Best: Grilled Chicken Sandwich
“I’d go for the Grilled Chicken Sandwich. At only 380 calories and a whopping 35 grams of protein, it’s decently filling, and the fresh veggies on top add a bit of healthfulness. The honey mustard dressing makes it surprisingly flavorful, too!” Jennifer Neily, MS, RDN, LD, FAND previously told us in 6 Diet Expert-Approved Orders at Wendy’s.