What’s In Wendy’s Apple Pecan Salad

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Recipe Tips And Variations

Wendy’s apple pecan salad recipe
  • If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
  • Substitute with a raspberry vinaigrette dressing or your favorite dressing.
  • Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
  • Like things a little sweeter? Try substituting with candied pecans.

Chicken Apple Pecan Salad Wendys Dupe

Danelle HarveyRecipes

I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.

Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.

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More About Wendys Apple Pecan Chicken Salad Recipes


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  • Arrange shredded chicken, dried cranberries, crumbled blue cheese, sliced apples and toasted pecans on top.


  • Fry the chicken strips in the oil in a frying pan over medium heat, cooking each side for about 10 minutes until the chicken is no longer pink in the center, then set aside.
  • Place the pecans on a baking tray and broil in the oven for 40 to 50 seconds until they turn a deeper brown color, then set aside.


  • Whisk all the ingredients together until it is completely combined. You can also place all the ingredients in a mason jar with a lid and shake vigorously until the ingredients come together.
  • Sprinkle the diced tomato with salt, pepper and garlic powder. Let them sit as long as you can, 10 minutes

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Cook The Chicken And Lightly Toast The Nuts For This Wendy’s Apple Pecan Salad Copycat Recipe

Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your oven’s broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

What Is Wendy’s Apple Pecan Salad

Wendys Nutrition Salads

Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.

Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.

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Gather Your Ingredients For This Wendy’s Apple Pecan Salad Copycat Recipe

The quality and freshness of the ingredients you choose for this Wendy’s apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, you’ll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.

And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. “This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer,” says Olayinka.

Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

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Thawing Instructions For Seasoned Chicken Strips:

Whenever youre ready to use the strips, take out the amount you want to use, place them in an airtight container, and allow them to thaw overnight in the refrigerator. To thaw the strips quickly, wrap them in a paper towel and place them in the microwave. Heat, at 50% power, for 2 minutes. Check the strips at 1 minute and flip them over.

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Add The Chicken Toss And Serve This Wendy’s Apple Pecan Salad Copycat Recipe

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendy’s apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

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How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


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Wendy’s Apple Pecan Chicken Salad Copycat Recipe

Ingredients 2 cups romaine lettuce, torn 2 cups mixed greens 100 gms. cooked chicken 1/4 cup roasted pecans 1/4 cup dried cranberries 1/8 cup crumbled blue cheese 1/2 chopped green apple 1/2 chopped gala apple

Cook time: 45 mins. Total time: 1 hour 15 mins. Serves: Varies. Apple Pecan Chicken Salad is a mix of red and green apples, blue cheese , dried cranberries, roasted pecans, and topped with a warm, grilled chicken breast.

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Is Wendys Apple Pecan Salad Keto

Low-Carb Salads Salads from fast-food restaurants can be very high in carbs. For example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

My Review Of Wendy’s Salads

Cranberry Apple Pecan Kale Salad

I bought one of each salad on the Wendy’s menu. Here’s my review of each one.

Here are my takes on these so-called “fresh”, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendy’s . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe you’ve never tried it, but have seen commercials that make it look delicious.

For me, Wendy’s is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, I’m addicted to this place, especially when I’m trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Here’s my review of each one.

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Wendy’s Apple Pecan Salad Copycat Recipe

When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.

“I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

Is It As Healthy As It Looks To Be

While Wendy’s usual menu items aren’t what comes to mind when you think “healthy,” you would hope that a salad of grilled chicken, apples, and pecans wouldn’t be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. It’s not the unhealthiest item on the menu, and if you’re hungry for a light lunch, then the Apple Pecan Salad wouldn’t be too bad of a choice.

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The Calories In Wendys Salads

via menu.wendys.com

Wendys Taco Salad

If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

Calories in the half order: 430

  • 16 grams of protein

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Copycat Wendy’s Chicken/pecan Salad

Wendy’s Apple Pecan Chicken Salad Review

Wendys new Summer Strawberry Chicken Salad is a cause for celebration. Learn more about Wendy’s 2020 Summer Salad: The Summer Strawberry Chicken Salad. One thing our Wendys fans look forward to this time each year is a refreshing new salad option, preferably enjoyed while basking in the sun with a breeze*.

DIRECTIONS. Toss salad ingredients together in a large bowl. Whisk dressing ingredients together in a seperate bowl. Drizzle Desired amount of dressing over the salad. Serve and enjoy!

The full-sized salad has 600 calories and the half has only 300. Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two. The History of Cobb Salads. Cobb salads have been around for nearly 100 years.

Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Wendys was started in the 1960s by Dave Thomas in Ohio.

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Calories In Wendy’s Apple Pecan Salad And Nutrition Facts

Wendys Apple Pecan with Chicken Salad This is one of the tastiest options when it comes to Wendys salads. For the best homemade Apple Pecan Chicken Salad , be sure to read on.

Wendys is known for their fresh burgers, their chili, and many other great menu items. Here is my version of the Wendys Apple Pecan Salad. I love a great hearty salad. This fresh salad from Wendys is easy to duplicate at home. This is a wonderful salad to serve at home when you prepare this one yourself.

With Wendys Rewards, the more you eat the more you earn. And now you get $3 off any mobile order over $15. Great time to get a Pretzel Bacon Pub combo for the whole familyincluding extended family.

Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared. Chicken Apple Pecan Salad Wendys Dupe. Every time we go through Wendys drive thru, I get their Chicken Apple Pecan Salad. It is absolutely delicious. They are pretty pricey as all salads are.

Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe

Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

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Are Wendys Salads Actually Healthy

Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

Wendy’s Copycat Recipes You’ll Want To Make Asap

Apple Pecan Salad Wendy S Nutritional Information ...

I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt.

Pecan-Crusted Chicken Salad with Strawberries. 40 0. Save recipe. crumbs)1 tsp. dried parsley1 tsp. dried thyme3/4 tsp. salt4 boneless skinless chicken breasts, pounded to 1/4-inch thickness and cut in half crosswise1/4 cup olive oil, divided3 bags spring salad. Recipe from blog.

The holiday season is definitely a good time to remember your old friend, and rely on it! Here at RecipeChatter, we love slow cookers so much that we wished the invention a happy birthday. Just sayin’. If you’re a proud new slow cooker owner, be sure to read our Slow Cooker 101.

Panera Fuji Apple Vinaigrette Dressing. Instructions. Combine Romaine, arugula, apple chips, sliced chicken breasts, tomato wedges, sliced red onion, blue cheese crumbles, and pecan halves in a large mixing bowl. Drizzle with the desired amount of vinaigrette dressing and gently toss to combine. Serve and enjoy.

Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an a pple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans. It comes in a nice sturdy plastic container with a lid, the dressing is in a fairly easy to open pouch and you get a generous amount of dressing.

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Ingredient List And Replacements

Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.

Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.

Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.

Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.

Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.

Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.

Pomegranate Vinaigrette:


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