How Many Calories In A Wendy’s Apple Pecan Salad

Must Try

Add The Chicken Toss And Serve This Wendy’s Apple Pecan Salad Copycat Recipe

Wendy’s Apple Pecan Chicken Salad Review

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendy’s apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

Wendy’s Apple Pomegranate Salad

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it’s like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

1 bunch romaine, torn
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt


  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges

How Many Carbs Are In A Taco Salad From Wendys

Serving Size

Keeping this in view, how many carbohydrates in Wendy’s Taco Salad?

Nutrition Facts

Beside above, how many carbs are in a taco salad without the shell? Nutrition Facts

Calories 330
22 g

Also to know, is Wendy’s Taco Salad low carb?

LowCarb SaladsFor example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Moe’s Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese and guacamole: 325 calories, 23 grams of fat, 9 grams of carbs and 28 grams of protein .

Is Wendy’s Taco Salad good for you?

Wendy’s Taco SaladSalads seem healthy. At fast food restaurants, they usually aren’t. A Wendy’s Taco Salad, for example, contains 660 calories, 13 grams of saturated fat, 18 grams of sugar, and nearly 2,000 milligrams of sodium. A salad might not always taste salty, but that doesn’t mean your heart is safe.

Taco Salad Bowlstaco saladtortilla shellcaloriestaco saladtortilla bowl

Tiffiny Coutinho

Recommended Reading: What Is The Best Salad Dressing For Low Carb

What Is The Most Unhealthy Salad

The unhealthiest salads at 10 restaurant chains

  • Wendys spicy chicken Caesar salad.
  • On the Borders grande taco beef salad.
  • Just Salads custom option.
  • TGI Fridays pecan-crusted chicken salad.
  • Applebees Oriental Chicken Salad.
  • Chilis quesadilla explosion salad.
  • Cheesecake Factorys Caesar salad with chicken.

How Many Locations Does Wendys Have

How Many Calories In Wendys Apple Pecan Salad

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


Also Check: How To Make Fried Taco Salad Shells

Wendys Apple Pecan Salad Dressing

When it comes to the perfect salad dressing you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette.

You could also make a quick homemade herbed vinaigrette. I make these by adding 1 part vinegar, and 2 parts vegetable oil, and I add salt, pepper, and other dried herbs.

No matter what you top this salad with you are going to enjoy this salad when it is made from your own kitchen.

I know you are going to love this copycat recipe!

Wendy’s Apple Pecan Chicken Salad Allergens


Allergy Information: a Wendy’s Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy’s Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Recommended Reading: Is Who Made The Potatoe Salad On Netflix

Wendys Apple Pecan Chicken Salad

Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.

The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.

Is Wendys Taco Salad Healthy

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Wendys taco salad is made of a lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips, and the chains hearty chili. If your salad is nearly 700 calories, contains trans fat, and has more sodium than 160 lays Potato chips, just know you shouldnt eat it.

You May Like: Chicken Salad Chick Rome Ga

Is Wendy’s Apple Pecan Salad Keto

Low-Carb SaladsSaladsWendy’sApple PecanSaladketogenic

Yulia Mallabiabarrena

The Healthiest Salad At Every Fast Food Joint

  • Wendy’s: Power Mediterranean Chicken Salad. Courtesy of Wendy’s.
  • Chick-fil-A: Grilled Market Salad. Courtesy of Chick-fil-A.
  • Burger King: Garden Grilled Chicken Salad. Courtesy of Burger King.
  • Arby’s: Roast Turkey Farmhouse Salad. Courtesy of Arby’s.
  • Quiznos: Peppercorn Caesar Salad.
  • Panera Bread: BBQ Salad With Chicken.

Larosi Hetherington

Here are 10 fast-food restaurants that have some healthy options on the menu.

  • Wendy’s.
  • Almost every fast-food restaurant. These days, almost every fast-food restaurant offers healthy options.

Alim Platania

Burger Kingyou

More About Wendys Apple Pecan Salad Nutrition Facts Recipes


FromTotal TimeCategoryCalories

  • Heat a skillet over medium heat, I like to use cast iron as it helps meat brown beautifully. Add your oil to the pan and let it get hot. Use a paper towel to blot away excess moisture from the chicken breast. In a small bowl combine salt, pepper, garlic powder, and parsley flakes. Sprinkle the spice mixture on both sides of your chicken. Place chicken into the skillet, and cook for 4 to 6 minutes on each side. You can use a meat thermometer to make sure the chicken has fully cooked. Allow meat to rest while you make the rest of your salad.
  • Wash the lettuce and spinach, divide the salads between two bowls. Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Cut the chicken into bite-sized pieces and divide the meat evenly between the two bowls. Top the salad with the dressing of your choice.



FromEstimated Reading Time


FromCategoryCaloriesTotal Time


FromReviewsEstimated Reading Time





You May Like: How To Cook Chicken Salad

Cook The Chicken And Lightly Toast The Nuts For This Wendy’s Apple Pecan Salad Copycat Recipe

Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your oven’s broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe

Fresh goals and a fresh fast

Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

Recommended Reading: Chicken Salad Chick Olivia’s Old South

Copycat Wendys Apple Pecan Chicken Salad

One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.

There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad .

The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.

Sign up today for free and be the first to get notified on new updates on delicious recipes, reviews and more.

Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!

Just How To Make Wendys Apple Pecan Hen Salad

For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.

Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.

Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.

Read Also: Chicken Salad Chick Newnan Ga

The Calories In Wendys Salads


Wendys Taco Salad

If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

Calories in the half order: 430

  • 16 grams of protein

How Many Calories In Wendys Apple Pecan Chicken Salad

Apple Pecan Salad Mukbang| Wendys

If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.

Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.

This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.

Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!

You May Like: What’s In A Cobb Salad

Wendys Power Mediterranean Chicken Salad

Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .

The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.

How To Make Wendys Apple Pecan Salad

  • Heat a skillet over medium heat.
  • Add oil to the pan and let it get hot.
  • Use a paper towel to blot away excess moisture from the chicken breast.
  • In a small bowl combine salt, pepper, garlic powder, and parsley flakes.
  • Sprinkle the spice mixture on both sides of the chicken.
  • Place chicken into the skillet and cook for 4 to 6 minutes on each side or until fully cooked.
  • Allow meat to rest while you make the salad.
  • Place lettuce and spinach in bowls.
  • Top with dried cranberries, red apple slices, green apple slices, chopped pecans, and blue cheese crumbles.
  • Cut the chicken into bite-sized pieces, divide pieces equally, and place on top of the salads.
  • Drizzle the salads with the dressing of your choice.
  • Recommended Reading: Calories In Wendys Taco Salad

    Carl’s Jr Guacamole Burger

    Protein 14 g

    Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carl’s not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what you’d find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a “better for you option.” Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what they’re putting in the bun. Last time we checked, lettuce, tomato and onion don’t carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

    Wendys Spicy Chicken Caesar Salad

    How Many Calories In Wendys Apple Pecan Salad

    Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

    Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

    Recommended Reading: Is Tuna Salad Good For Losing Weight

    The Amount Of Calories In Wendys Apple Pecan Hen Salad

    Read more: how to clean a wood salad bowl

    If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

    Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

    This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

    Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

    Imitator Wendys Apple Pecan Hen Salad

    Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

    There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

    Reading: how to make wendys apple pecan salad

    The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

    Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

    Recommended Reading: Ken’s Lite Caesar Salad Dressing

    Are Wendys Salads Actually Healthy

    Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

    Recipe Tips And Variations

    Wendy’s Apple Pecan Chicken Salad
    • If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
    • Substitute with a raspberry vinaigrette dressing or your favorite dressing.
    • Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
    • Like things a little sweeter? Try substituting with candied pecans.

    You May Like: What Is The Best Tomato For Caprese Salad

    Who Has The Healthiest Fast Food Salad

    The 8 Healthiest Fast Food Salads Arbys Roast Turkey Farmhouse Salad . Calories: 230. McDonalds Southwest Grilled Chicken Salad . Carls Jr.s Original Grilled Chicken Salad . Jack in the Boxs Grilled Chicken Salad . Chipotles Steak Salad . Chick-fil-As Grilled Market Salad . Dominos Chicken Apple Pecan Salad . Subways Turkey Breast Chopped Salad

    Popular Articles

    More Recipes Like This