Ways To Spice Up A Can Of Tuna
I can think of so many reasons to adore the lowly canned tuna fish: Its affordable. Its high in omega-3 fats . I love that I can store it in my cupboard until just when I need it. And its such a versatile ingredient. Plus, canned albacore tuna has low levels of mercury and is a sustainable choice if its labeled as troll- or pole-caught, from the U.S. or British Columbia. Another healthy choice is chunk light tuna, which comes from the smaller skipjack or yellowfin, and has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week up to 12 ounces of canned light tuna is considered safe.
So when I think of the injustice done by drenching the poor canned fish in so much heavy mayonnaise you need an ice cream scoop just to ladle it onto your sandwich, I feel like I need to have an intervention.
Step away from the mayo, folks! Adding just a few fresh and nutritious ingredients can elevate even the most humble can of tuna from pantry staple to an elegant, satisfying meal. Dress up your canned tuna in these healthy recipes from the EatingWell Test Kitchen:
1. Sandwich Wrap: Add White Beans, Cherry Tomatoes, Scallions and Lemon
2. Antipasto Salad: Add Chickpeas, Chopped Veggies, Capers and Fresh Herbs
3. Dinner Salad: Add Green Beans, Potatoes, Eggs and Olives
4. Quick Dinner: Add Tomatoes, Pasta, Garlic and Parsley
Best Tuna Salad Recipe With Egg
Whats better than tuna salad and egg salad? When theyre combined! This tuna salad with egg is the best of both worlds. And bonus, instead of serving it with chips on the side, the potato chips are mixed in, too!
This recipe is quick and easy using canned tuna and a handful of other simple pantry items, coming together in just 15 minutes. We love it for lunch or a light dinner.
Its Not Really That Crazy A Combo
Sugar and fish? You may be thinking that sounds really weird and more than a little gross. Unless, of course, youre a big fan of Asian snacks such as Tazukuri or Filipino sweet pusit adobo, made with squid, soy sauce, and sugar. Sugared fish is a thing in Europe as well, as the most popular method in Sweden for preparing the cured salmon known as gravlax involves using a blend of sugar and salt .
Still not convinced? Well, surely you believe the cooking experts at Americas Test Kitchen, dont you? A YouTube video of theirs offers tips to make your pan-roasted fish beautifully browned, and tip number two is to sprinkle a little sugar on your fish fillet before cooking it. The sugar will allow the surface of the fish to caramelize at a temperature of about 100 degrees lower than where it would do so on its own. This not only gives the fish a nice, crispy crust but keeps the interior moist and tender.
While they werent exactly making tuna salad sandwiches, the point stands that sugar added to fish does not necessarily equal weirdness, and it is completely suitable for your tuna salad.
January 11, 2021 by Audras Appetite
You May Like: How To Start A Salad Business
A Really Good Tuna Salad
A classic and the only tuna salad recipe youll ever need.
Sometimes you just want a really good old-school tuna salad. This is my go-to recipe. I start by draining the tuna really, really well so its not watery this is important! then I add a generous scoop of mayonnaise and lots of seasoning. From there, I stir in a spoonful of pickle relish for tangy sweetness, celery for crunch, and scallions for onion flavor. Finally, I add a squeeze of lemon juice and fresh parsley to brighten it all up.
Dill Pickle Tuna Salad
Dill Pickle Tuna Salad is a scrumptious, 5 ingredient lunch recipe! Pair with lettuce, bread, or crackers for a delicious and filling gluten free lunch.
This post may contain affiliate links.
In case you havent noticed, dill pickles are having a moment, and I am here for it! For whatever reason, over the past few months Ive seen everything from dill pickle popcorn seasoning, to dill pickle ice cream, and even dill pickle candy canes. File the latter two under no thank you, but that dill pickle popcorn seasoning? Thats a need!
Im also filing Dill Pickle Tuna Salad under crave-worthy. Yes, craveable tuna salad! My mouth is watering thinking about the last bite I had of this easy, 5 ingredient tuna salad recipe thats packed-to-the-max with minced dill pickles. Its perfect for lunch.
Ive been more diligent about planning lunches lately, vs willy nilly snacking on whatever Im making the kids, and tuna salad has been a fabulous, quick and tasty option. Tuna is low in fat, high in protein, and tuna salad is easy to make ahead of time perfect for mason jar lunches!
I bet you already have the ingredients on hand to make Dill Pickle Tuna Salad so assemble tonight, enjoy tomorrow, then let me know what you think!
Read Also: Old Fashioned Chicken Salad With Eggs
Recipe Tips And Variations
- Yield: This recipe makes about 4 cups of tuna salad, enough for 6 sandwiches .
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Mayo-free: Instead of mayonnaise, try making the dressing with plain yogurt or whipped silken tofu. You can also add lemon vinaigrette .
- More mix-ins: Add a small amount of diced apple , a handful of thawed peas, or a couple of chopped hard-boiled eggs to your tuna salad.
- Lettuce wraps: Tuna salad is delicious wrapped in lettuce leaves or piled on a bed of lettuce.
- Tuna pasta salad: Make a tasty tuna pasta salad by adding cooked macaroni, rotini, or your other favorite small pasta.
- Stuffed tomatoes: Hollow out juicy tomatoes and fill with tuna salad for an old-fashioned, and super-delicious, lunch entrée.
- Ahi Tuna Salad: Is the Ahi tuna looking fabulous at the fish market, or have you got an extra bit of ahi tuna from last nights dinner? Splurge and make tuna salad with it. Cook it through, then flake it up in this recipe.
Perfect Tuna Salad Recipe
The Perfect Tuna Salad Recipe has hard boiled eggs, crunchy celery, white onion, and sweet relish all in a light creamy dressing. Include this Tuna Salad recipe in your meal prep plans. You’ll love having a healthy light lunch or snack throughout the week!
When I was a kid, we had tuna sandwiches almost every Tuesday night. My mom worked late, which made my dad responsible for dinner. Our tuna was very simple. We would mix tuna with mayonnaise top the tuna with sliced sweet pickles and put it all on white bread.
Today, I still love tuna salad sandwiches, but now I add lots of other ingredients. One of my favorite recipes to have on hand is Tuna Salad. It makes a satisfying healthy lunch or quick snack.
Recommended Reading: How To Make Simple Egg Salad
How To Make Tuna Salad Without Celery Or Eggs
Tuna salad is one of the easiest salads to make and it can come together in a flash. Much like in my chicken salad recipe, this one obviously doesnt use celery or any ingredients like eggs.
In fact, the only things that are in this tuna salad are canned tuna, onion, red pepper, dill, mayo and a bit of whole grain mustard, a splash of vinegar and a few dashes of tabasco sauce. All thats required is to mix it all up and then enjoy right away or save for later!
So, to begin with, we need to prep your tuna. I recommend simply using canned tuna in brine. For tuna salad, the brined tuna is all thats needed as the ones packed in olive oil tend to a) be more expensive and b) be pretty flavourful on their own so they dont typically need to be a part of a dish like tuna salad. Save the oil-packed kind for something like a salad Nicoise.
Open the cans and then drain the brine from the tuna by pressing down on the lid over the tuna flakes and pouring it into the sink. Then add it all to a large mixing bowel
Next, you need to add half of a finely diced onion. Any kind of onion will do I call for a yellow onion in the recipe because that is what I typically have on hand at home but a red onion or a white onion will also work great here.
You can even sub in a finely diced shallot or some sliced green onions. Anything you have on hand will do this recipe is great to riff on and you dont need to follow it to the absolute letter!
Tuna Fish Salad Recipe With Egg Variations
Here are a few optional ideas if you want to mix up your tuna and egg salad:
- Avocado Adding some mashed avocado to the keto tuna salad makes it even creamier and more flavorful.
- Green Onion I can never get enough green onion, and it goes perfectly with this simple tuna salad recipe.
- Bacon Cook some bacon in the oven and mix into this tuna fish salad recipe with egg for even more protein!
- Cloud Bread Enjoy a helping of the best tuna salad recipe with egg as a sandwich with the help of this yummy cloud bread.
- Bell Pepper Place homemade tuna salad inside a hollowed out bell pepper. Use any color you like, but I prefer red because they are slightly sweeter.
- Lettuce Wraps Serve the simple tuna salad with egg inside a fluffy piece of lettuce. You can use iceberg, romaine, Boston lettuce, or any other kind thats big enough to wrap.
Recommended Reading: Crispy Chicken Salad Chick Fil A
Tired Of The Same Old Run
Those of us who love tuna salad, LOVE tuna salad.
And while plain tuna salad with a bit of mayo and some salt and pepper is delicious, it can get a little bit same-old, same-old. Luckily it couldnt be simpler to add interest to that little can of fish, and the options for changing it up are pretty endless.
Each of the add-in ideas below is meant for one can of tuna, but you can double or triple the recipes. These add-ins also work with white or light tuna, and tuna that was either packed in oil or wateryour choice. Make sure to drain the tuna very well before adding the extra ingredients.
Whats In Tuna Egg Salad
This recipe is pretty much a mashup of two lunch time favorites: classic tuna salad and a creamy egg salad. The best of both worlds in one bite!
What I love about tuna salad with egg is that I almost always have all the ingredients on hand. Heres your chance to get creative try sprinkling in some herbs, such as fresh or dried thyme leaves, dill weed, Old Bay seasoning or black pepper.
Don’t Miss: Chicken Salad Chick Denham Springs
What Makes This Tuna Salad Lazy
I honestly hesitated to call this tuna salad lazy because I never want to discredit the work it takes to prepare your own food its not lazy!!
But to really create the comparison in your mind, I had to call it lazy. Every other tuna salad recipe on my site and that Im aware of involves chopping or cutting up SOMETHING.
This recipe involves zero chopping, and can be thrown together in literally 5 minutes. SO EASY.
How To Make Tuna Salad With Pickle Relish And Eggs
My favorite was with extra mayo on toast and a slice of fresh tomato. My mom always had several cans of tuna in the pantry, and we always had plenty of eggs, jarred sweet pickle relish, and mayonnaise. You must have this recipe in your pantry recipe arsenal! Tuna Salad with Egg and sweet pickle relish! It is the best recipe for tuna salad with mayo and is so easy to make. Lunches and Dinners should not break the bank and they should be simple for busy moms and dads! Tuna salad is yummy, healthy, and easy to make.
Read Also: What Ingredients Do You Put In Chicken Salad
Tuna Egg Salad With Sweet Pickle Relish
By Pam List
Tuna Egg Salad with Sweet Pickle Relish is a staple of my childhood. We always had tuna in the pantry and eggs, relish and mayo in the fridge! I am sharing the easy tuna egg salad recipe in the world today and it tastes amazing.
This post may contain affiliate links. It adds no cost to you but keeps this blog alive and ticking. See my full disclosure here.
Easy Classic Tuna Egg Salad Recipe
April 14, 2016 by Patti Estep
This classic tuna egg salad recipe is great on your favorite toasted bread or alone as a salad. Using basic ingredients you probably already have at home you just might be surprised at how easy and delicious this one is.
One of my favorite things to make, especially on the weekend, is tuna & egg salad. It’s really hearty and makes enough for 4-6 sandwiches. Perfect on the weekend when everyone is busy running around.
You May Like: Chicken Salad Chick Franklin Tn
What Kind Of Tuna For Tuna Egg Salad
There are two main kinds of tuna at grocery stores chunk light and solid white albacore. The former is a minced fish, while the ladder is larger, solid chunks and more white in color. Many people prefer solid albacore for the texture.
I like to use a mix of the two for my tune egg salad recipe, so that I get a balance of price and texture.
How Long Does This Tuna Fish Salad Recipe With Egg Last
This tuna fish salad recipe with egg will last around 3 to 7 days in the fridge. So, it makes a perfect dish is you are looking for something light and refreshing for a backyard barbecue, baby shower, or bridal shower.
TIP: Never leave tuna salad with hard boiled eggs out for longer than two hours at room temperature. Since it contains mayo and eggs, it can sit out for some time but not all day.
Recommended Reading: 5 Ingredient Chicken Salad Recipes
How To Serve Tuna & Egg Salad
I can eat this stuff right out of the bowl with just a fork. But I only do that when Im making it. You gotta taste test right?
I guess the ideal would be as a sandwich spread. Thats what most people think of when theyre thinking about tuna salad or egg salad. You can really spruce it up by using good bread like a croissant or rye bread. I love it on rye bread!
A sandwich on rye with potato chips and Im a happy camper! Great additions to a sandwich could include lettuce, tomato, jalapenos, banana peppers, green peppers, olives, salt/pepper. Perfection.
It also works really well as a spread on crackers. I keep regular saltines all the time and that makes a nice snack. But once again variety kicks things up a notch.
The grocery shelves are loaded with different types of crackers and something a little different is a nice thing sometimes. A recent discovery of mine is Flipsides crackers and theyre perfect with the salad.
I often make a meal from a bagged salad blend from the grocery and this tuna egg salad. Just pile some of the salad blend in a bowl and top with the tuna salad. Alongside I like to have pickles, olives, potato chips, and maybe a big ole hunk of sharp cheddar cheese.
Well, there it is. What do you think? Will you make Tuna & Egg Salad?
Be sure to for more great recipes!
How To Make Tuna Salad Without Pickles
Home » Lunch » Easy Tuna Salad Recipe
Easy Tuna Salad Recipe
This easy tuna salad recipe makes the best tuna sandwiches! This classic tuna salad is the perfect recipe to make ahead for quick lunches.
Reading: how to make tuna salad without pickles
When youre craving a tuna sandwich, you need a simple tuna salad recipe that will give you a crave-worthy tuna fish sandwich. This easy tuna salad is made with just a handful of ingredients. Its the best tuna salad!
This tuna salad is quick and easy to make, and it keeps well in the refrigerator for a few days. You can make it ahead and have a healthy, satisfying lunch ready to go. Use this tuna salad to make a classic tuna salad sandwich, served on a croissant, roll or bread. Its also delicious on crackers! For a low carb meal, serve your tuna salad wrapped in lettuce leaves or on a bed of greens as a salad.
If you like this tuna sandwich recipe, youre going to love my healthy chicken salad recipe and my easy recipe for classic egg salad. These are the three recipes that I rotate between when I make sandwiches for lunch on the weekend. If you asked me to choose a favorite between these three easy sandwich recipes, I couldnt. Theyre all so good!
I use plain Greek yogurt in my tuna salad recipe. You can use mayonnaise instead, if you prefer. I like to make tuna salad without mayo, using Greek yogurt, because it makes a healthy tuna salad. You can also use mashed avocado to make a dairy-free tuna sandwich without mayo!
Also Check: Balsamic Vinegar On Salad Healthy
Why I Love This Recipe
You know those recipes that take you back to a simpler time? This classic tuna salad recipe is definitely one of those. As soon as I take a bite, Im immediately transported back to my Moms kitchen table. Its creamy, crunchy, filling, and healthy, so I feel good about feeding it to my kids, too.
This classic tuna salad is also lightening quick to throw together! Its ready in minutes and always handy to have when hunger strikes. This recipe is one where you probably already have everything on hand. Simple ingredients come together to create a delicious meal that is much more than the sum of its parts. The fact that it is something that both kids and adults like just adds to the magic, if you ask me!
Throughout the years my Mom has made her tuna egg salad a bit healthier by swapping in some yogurt for mayonnaise. This recipe still has a *bit* of mayo because who doesnt love that creamy and nostalgic flavor but the tangy yogurt, mustard, and lemon pepper also really shine through. Celery adds crunch, dill pickles add a briny, herby kick and chopped onions give a nice bite.
And if youve never tried adding eggs to your tuna salad, Im here to convince you that its simply the best. Not only do you get an extra hit of protein, but the boiled egg yolks add an extra layer of creamy goodness that is to die for. Seriously folks. Tuna egg salad = the BEST tuna salad in town. Mama knows best.