How Many Calories In Potato Salad

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Mcalister’s Potato Salad Weight Watchers Points

How to Make Baked Potatoes Low in Calories : Soups & Salads

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Is the Potato Salad good for you?


Does the Potato Salad taste good?


Allergy Information: a McAlister’s Potato Salad contains egg and soy. a McAlister’s Potato Salad does not contain fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Perfect Potato Salad Recipe With Eggs

Potassium 1011mg 22%
*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If it’s already good, why mess with a classic potato salad? Such is the thought on any recipe that is just the way you like it. However, there’s always room for some great tweaks when it comes to cooking, and especially great potato salad, a dish that is a perennial fave at picnics, cookouts, and simple family meals in the summertime. For this recipe, brown mustard adds a kick, and the fresh crunch of celery and onion ensures you’ll be coming back for more.

This recipe requires you to make some hard-boiled eggs ahead of time, but if having those on hand is part of your regular snack or meal prep, you’ll be ready to make this at a moment’s notice.

  • 1cup coarsely chopped celery

  • 3/4cup coarsely chopped onion

  • 1/2 cup coarsely chopped fresh flat-leaf parsley, more for garnish, if desired

  • 3largehard-boiled eggs, coarsely chopped, more for garnish, if desired

  • 1 1/2teaspoonsbrown mustard

  • 1 1/2teaspoonssalt

  • Cook the potatoes in boiling, salted water until tender, 30 to 40 minutes.

    The Spruce / Julia Hartbeck

  • Drain, cool, and slice the potatoes. Place in a large bowl.

    The Spruce / Julia Hartbeck

  • Add the remaining ingredients to the potatoes in the bowl.

    The Spruce / Julia Hartbeck

  • How Many Calories Are In Salad Different Types And Toppings

    If youre looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind.

    However, with countless types of salad ingredients, toppings, and dressings available, the calorie contents of salads can vary significantly.

    This article takes an in-depth look at how many calories youll find in many popular salads, toppings, and dressings, so you can pick which one best suits your health goals.

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    Health Benefits Of Potato Salad

    Potatoes are low in calories andfat-free. They contain no sodium norcholesterol, yet pack nearly half your daily value of vitamin C and morepotassium than a banana. Theyre anexcellent source of B6, fiber, and magnesium. Additionally, they contain healthy resistant starch and severalantioxidants.

    Adding in olive oil based mayonnaise to your potato salad provides healthy fats and proteins as this delicious dressing is made with eggs. Any low carb diced veggies you decide to add to your potato salad after that will only increase the nutrient value of your salad.

    Benefits of ResistantStarch in Potatoes

    • Maintains heart health and fights heart disease.
    • Promotes weight-loss.
    • Keeps your digestive system running smoothly.
    • Improves and regulates blood sugar.

    Ingredients For Greek Yogurt Potato Salad

    Potato salad Nutrition Information

    These are default healthy potato salad recipe ingredients but they can vary on your taste and ingredients you have on hand. See below for variations and substitutions.

    • Potatoes: Best potatoes for healthy potato salad recipe are Yukon gold potatoes, red potatoes or baby potatoes. Leave russet potatoes for mashed potatoes and zucchini potato bake.
    • Eggs: I use 3 eggs but occasionally I add 5 eggs because I love anything eggs like avocado egg salad!
    • Pickles: Dill pickles vs. sweet pickles are my fave. You can also use chopped sauerkraut or seeded fresh cucumber.
    • Yogurt: Plain or Greek yogurt with fat content of at least 2% is the best. 0% or non-fat yogurt tastes chalky.
    • Mayo: I am using mayo made with avocado oil. There are many healthier mayonnaise available on the market today like made with olive oil, Vegenaise, any organic and natural brand.
    • Red onion: Red onion is more mild and sweeter than yellow onion.
    • Vinegar, mustard, salt and pepper: For tang and taste!

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    Tips On Best Potatoes For Salad

    • Cook potatoes whole and unpeeled This makes potatoes less watery.
    • Do not salt cooking water As soon as salt touches food, it starts leaking moisture.

    Add potatoes to cold water to cook Thats just the rule from grandma.

    • On the stove, cook potatoes and eggs together All you have to do is remove eggs after 5 minutes and cool off in cold water. Keep cooking potatoes for another 10-20 minutes depending on their size.
    • Add vinegar while potatoes are cooling and toss them around. Acid penetrates into the flesh of potatoes adding that punch of flavour we all crave with a potato salad. I do so if I remember.
    • Peel potatoes after cooking or leave skin on It is a personal preference. I leave skin on for less mushy salad with more nutrients contained in the skin.
    • Let potatoes cool almost completely before mixing with mayo and yogurt to get rid of moisture completely. My grandma always cooled her cooked potatoes outside.

    Toss the potatoes with vinegar while they are cooling to really ramp up the flavor and give it the classic potato salad taste!

    How To Make Potato Salad

    Its easy to make a potato salad, and this egg and potato salad how to guide will take all the guesswork out of whipping one up at home.

    Question:How long to boil potatoes for potato salad?

    Answer:Depending on how small you cut the potatoes, youll need to boil the potatoes 10-15 minutes . Add the pot of water and potatoes to the burner, bring to a boil, then set a timer for 10 minutes. If the potatoes are fork tender at 10 minutes, they are done If not they will need 5 more minutes.

    This easy potato and egg salad makes a great side dish or potluck recipe. We removed over 200 calories per serving, so you can enjoy this recipe without ruining your diet.

    To make this recipe for potato salad easy, weve included this simple how to guide. We made it as simple as possible so you can easily whip up a homemade potato salad without waiting through confusing directions.

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    How Many Calories Are In Potatosalad

    There are 143 calories in a 100 gram serving of potato salad. A whole cup of potato salad contains 357calories.

    Potatoes are loaded with nutrientsincluding fiber, vitamin C and potassium. Theyre also free of fat and cholesterol. However, potato salad can contain up to 30grams of fat per serving. For a lowercalorie potato salad, cut the mayo in half and replace it with fat-free Greekyogurt. This quick substitutioncuts the fat in half, while retaining the creaminess and great flavor.

    What Youll Find In This Article:

    155 Calorie Boiled Potato Salad/Side Dish (Home Cooking 101) DiTuro Productions
    • Ingredients for Potato Salad
    • How to Make Potato Salad
    • The Best Healthy Potato Salad Recipe
    • Nutrition and Calories in Potato Salad

    Take a screenshot of the shopping list to your phone so you have it handy the next time you go to the store. And email the recipe card to yourself so you have it at your fingertips the next time you want to make this healthy potato salad recipe with egg.

    Up next, a shopping list for potato salad ingredients

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    Ingredients For Potato Salad

    Making potato salad mustard recipes are easy and inexpensive. For the best ever potato salad, youll need the best ingredients. In this section youll find a shopping list for homemade potato salad recipes to make this recipe easy and quick.

    Question: What are the best potatoes for potato salad?

    Answer:The best potato salad potatoes are gold potatoes. Theyre creamy, but will still hold up after boiling and mixing.

    What makes this the best potato salad recipe, is the flavorful potato salad dressing. To make it, we combine Greek Yogurt , mustard, apple cider vinegar, sweet pickle relish, celery salt, dill, pepper and paprika.

    To make this potato egg salad best, get fresh dill it makes all the difference and really punches up the flavor of this egg potato salad.

    Total Calories In Your Salad

    To calculate the total number of calories in your salad, you simply need to add up the calories obtained from the different ingredients. You can either do this using an app such as myfitnesspal or write down the ingredients on a piece of paper and then refer to a website such as for nutritional information.

    Most recipe websites on the web provide also provide information on the number of calories, protein, fat and carbs per serving.

    Below are the recipes for some popular types of salad and how many calories they contain per serving.

    Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste 265 calories per serving

    Black bean and corn salad: 1/3 cup of fresh lime juice, 1/2 cup of olive oil, 1 garlic clove, 1 teaspoon of salt, 1/8 teaspoon of cayenne pepper, 2 cans of black beans, 1 1/2 cups of corn kernels, 1 avocado, 1 red bell pepper, 2 tomatoes, 6 green onions, 1/2 cup of fresh cilantro 391 calories per serving

    Potato salad: 5 potatoes, 3 eggs, 1 cup of celery, 1/2 cup of chopped onion, 1/2 cup of sweet pickle relish, 1/4 teaspoon of garlic salt, 1/4 teaspoon of celery salt, 1 tablespoon of prepared mustard, 1/4 cup of mayonnaise, ground black pepper to taste 206 calories per serving

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    Is Potato Salad Safe For Diabetics

    Some potato dishes are better than others for people with diabetes. A potato salad can be a goodoption as the potatoes are whole. However, other ingredients, such as mayonnaise, should be low-fat with no sugar added. Believe it or not, when you eat coldcooked-potatoes, you receive a lower blood sugar response compared to hotpotatoes. Pre-cooked potatoes that have been cooled and then reheated alsoresult in a lower blood sugar response compared to a hot, freshly-cooked potato. You can eat baby potatoes even if you have prediabetesor insulin resistance. Baby potatoes,also known as new potatoes are the best potatoes for diabetics to consume asthey are slower to digest. Baby purplepotatoes are even better as they give an even lower blood sugar response.

    The Best Healthy Potato Salad Recipe

    How Many Calories in Potato Salad

    This is the best potato salad recipe! Its low in calories, low in fat, packed full of protein and metabolism boosting ingredients, and by far the best healthy potato salad recipe ever!

    We removed over 200 calories from the traditional potato salad recipe. So you can enjoy a huge portion for 200 calories less than the traditional mayo filled potato salad recipes.

    We removed all of the mayonnaise, and replaced it with Greek Yogurt. What you end up with is a perfect recipe for potato salad that tastes just as amazing as the original recipe But with less fat, less calories, more protein and far healthier than the traditional mayo and mustard potato salad recipes.

    This low calorie potato and egg salad recipe is just 180 calories for a full cup. And lets be honest, a full cup of potato salad is a HUGE SERVING!

    One cup of this best healthy potato salad recipe is just 180 calories and has 12.4g of protein!

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    Why This Healthy Potato Salad Recipe Works

    Healthy potato salad works! Growing up in Ukraine, our version of potato salad was called Olivie. It is a cross between egg salad and baked potatoes with addition of diced kielbasa, canned peas and a lot of mayo. It is very good but after living in Canada for 20 years, I rarely cook Ukrainian version of potato and egg salad.

    These days I stick to a healthy potato salad recipe with diced pickles, red onion, fresh dill and a creamy dressing consisting of yogurt, a bit of mayo, mustard and vinegar. So good cold, especially if you pair it with healthier pressure cooker ribs or healthy pulled pork and Instant Pot corn on the cob, this dinner is heavenly!

    When I am feeling really healthy I make cauliflower potato salad. Listen up it is low carb potato salad made with cooked cauliflower instead of potatoes. No one will notice or even if they do, they will be asking for the recipe! And if I am short on time, I make potato salad in the Instant Pot.

    How To Make Healthy Potato Salad

    Potato salad can be healthy! Follow these steps to make the best potato salad that is also lower in fat and calories.

    • Cook potatoes and eggs together on the stove: Combine potatoes and eggs in a medium pot with enough cold water to cover them, cover and bring to a boil. Once boiling, reduce heat and cook for 7 minutes. Remove eggs and place in a bowl with cold water so they stop cooking. Keep cooking potatoes until fork tender. You can also cook potatoes in the Instant Pot see directions below in recipe card and then separately make Instant Pot eggs or eggs on the stovetop.
    • Drain potatoes: 20 minutes until they are cool.

    Adding potatoes that are too warm could result in watery potato salad! Be sure to cool potatoes completely.

    • Chop, prep and add to a large salad bowl: pickles, red onion, dill, mustard, vinegar, yogurt, mayo, salt and pepper.
    • Chop eggs and dice/chop potatoes: add to the bowl with other ingredients.
    • Stir: all ingredients gently together.
    • Chill: place in refrigerator and chill for 3 hours or overnight.

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    Other User Submitted Calorie Info Matching: Potato Salad

    Potato Salad – Shaw’S Home-Style Potato Salad 20g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Potato Salad-Pick N Save Deli Classic Potato Salad 1609g18g2g

    • Sugars 3.0 g
    • Protein 2.0 g
    • Vitamin A 2.0 %

    Potato Salad-Ziggy’S Creamy Potato Salad-1/2 Cup21012g24g2g

    • Sugars 5.0 g
    • Protein 2.0 g
    • Vitamin A 2.0 %

    Potato Salad Costco Northwest Potato Salad25017g21g3g

    • Sugars 3.0 g
    • Protein 3.0 g
    • Vitamin A 2.0 %

    Potato Salad, Country Maid Gramma’S Potato Salad20g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Potato Salad, Resers, Country Style Red Potato Salad54038g44g6g

    • Sugars 2.0 g
    • Protein 6.0 g
    • Vitamin A 2.0 %

    Potato Salad, Reesers Potato Salad With Egg, 1/2 Cup/serving20g0g0g

    • Sugars 0.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Potato Salad, Reesers Potato Salad With Egg, 1/2 Cup/serving20g0g0g

    • Sugars 0.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Potato Salad, Reesers Potato Salad With Egg, 1/2 Cup/serving20g0g0g

    • Sugars 0.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %
    • Calories: 178, Fat: 1g, Carbs: 37g, Protein: 8g, Fiber: 5g

    How Many Calories In Potato Salad Tesco

    Low-Calorie Red Potato Salad

    1 rating | Total rating value: 5 star

    potato salad Tesco contain 40 milligram of sugar, 20 milligram of protein, 150 milligram of fat, 10 milligram of fiber and 170 milligram of carbohydrate. There are 2.1kcal in which can be burnt by a 15.4 second of Jogging, 18 second of Cycling, 19.9 second of Swimming, 22.2 second of Walking, 26.3 second of Shopping, 27.1 second of Yoga or 43.4 second of Cleaning

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    Nutrition & Calorie Comments

    This recipe is great and simple I didn’t really know how to make potato salad until this recipe the best thing about it I can swap the mayo for low calorie to make it lighter.
    I used 1/2 mayo and 1/2 fat free sour cream. My family loves the texture… and doesn’t even realize they have changed to a healthier salad!
    I used low fat mayo and green onions, sliced thin, , instead of regular onion. It was delicious and the tops of the green onion gave it some color.
    my husband loves potato salad. but i have been slowly changing the recipe to make it low fat by using less mayo and adding plain yogurt instead.
    I use reduced fat olive oil mayo and add chopped celery and carrots. No pickles tho. My family loves it!

    Other User Submitted Calorie Info Matching: German Potato Salad

    German Potato Salad1303g24g2g

    • Sugars 8.0 g
    • Protein 2.0 g
    • Vitamin A 0.0 %

    Read Canned German Potato Salad10g0g0g

    • Sugars 0.1 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    German Potato Salad – 1/2 Cup1402g29g2g

    • Sugars 16.0 g
    • Protein 2.0 g
    • Vitamin A 0.0 %

    German Potato Salad 3909g72g6g

    • Sugars 18.0 g
    • Protein 6.0 g
    • Vitamin A 0.0 %

    German Potato Salad10g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Hot German Potato Salad1502g29g4g

    • Sugars 0.0 g
    • Protein 4.0 g
    • Vitamin A 0.0 %

    German Potato Salad10g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Sweet Tomatoes – German Potato Salad 10g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    German Potato Salad10g0g0g

    • Sugars 0.1 g
    • Protein 0.0 g
    • Vitamin A 0.1 %
    • Calories: 229, Fat: 7g, Carbs: 38g, Protein: 4g, Fiber: 5g

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    How To Make Potato Salad:

  • Add the potatoes to a large sauce pot, add water and boil on high heat until fork tender. Then drain and set aside.
  • While the potatoes boil, add the Greek Yogurt, mustard, apple cider vinegar, sweet pickle relish, celery salt, dill, pepper, and paprika to a large bowl. Add in 2 tablespoons of cold water, and mix well.
  • To the potato salad dressing, add the eggs, celery, onion and potatoes.
  • Gently mix the potato salad until the dressing coats the potatoes and eggs.
  • Cover the potato salad, and refrigerate for at least 4 hours . Serve cold, and store in the fridge for up to 5 days.
  • Special Tip: In the next section you will find a recipe card with the directions, measurements, nutrition and more. We combined all the information from the sections above into one handy, sharable recipe card.

    Up next, a sharable recipe card for the best healthy potato salad recipe

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