Chick Fil A Superfood Salad Copycat Recipe
By: Summer Yule · This post may contain affiliate links.
Try this Chick Fil A Superfood Salad copycat recipe when you want a healthy lunch meal prep! The Chick Fil A superfood side is no longer on their menu luckily, we can still enjoy it at home. With kale, broccolini, toasted nuts, dried cherries, grilled chicken, and a tangy maple vinaigrette, this salad ticks all the boxes. We’ve found that sweet spot where healthy meets delicious, and it’s a wonderful place to be!
Yup, I have a salad recipe for you today. I love meal prepping salads for my lunches. Believe it or not, the salad recipes are some of my favorites on the site!
When we go on long trips, I try to eat in a fairly similar way to how I eat at home. That means I tend to go for a salad when we end up at a fast food place for lunch.
Chick-fil-a is one of my top picks for healthier and low calorie fast food options. They offer several tasty entrée salads, as well as a side salad or two.
My Chick fil a super food side salad recipe is a copycat of one of my favorite Chick fil a salads. Now I don’t have to get takeout to enjoy this tasty salad at home. I hope that you enjoy it as much as I do!
If you associate salads more with deprivation than deliciousness, maybe I can change this for you. A nice bed of fresh leafy greens is pretty much the perfect canvas for an assortment of tasty whole foods.
What Is The Unhealthiest Fast Food Restaurant
This Is the Most Unhealthy Thing You Can Order at Every Fast Food Restaurant
- Arbys: Meatball Toasted Sub 1,000 calories.
- Burger King: The Triple Whopper 1,160 calories.
- Chick-Fil-A: Cookies & Cream Hand-Spun Milkshake 660 calories.
- Moes Southwest Grill: The Homewrecker with Steak 959 calories.
What Kind Of Salad Dressings Do They Have At Chick Fil A
Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches. The company has been criticized for its support of anti-gay organizations, but the focus on chicken sandwiches makes it one of the most popular restaurants in America.
Chick Fil A is a fast food restaurant that has many different salads to choose from. They have a variety of dressings, including ranch, honey mustard, and thousand island. Read more in detail here: chick-fil-a salad menu.
Salads may now be served with Chick-fil-A-exclusive dressings including Zesty Apple Cider Vinaigrette, Avocado Lime Ranch, and Honey Sesame.
Similarly, at Chick Fil A, what is the healthiest salad dressing?
The Light Balsamic Vinaigrette, as opposed to the Zesty Apple Cider Vinaigrette, has less calories and salt than the Zesty Apple Cider Vinaigrette.
Also, do the calories in a Chick-fil-A salad include the dressing? Every day, Chick-fil-A restaurants create the salad entrée, which is topped with spicy Grilled Chicken, zesty roasted corn, black beans, and pepitas. 450 calories are in the salad with toppings. Bonus Tip: For a lower-calorie alternative, go with the Zesty Apple Cider Vinaigrette, or go all out with the Creamy Salsa Dressing.
Similarly, what exactly is Chick Fil A dressing?
Are Chick-fil-A salads prepared ahead of time?
Answers to Related Questions
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Variations Of This Recipe
- ONION not traditional in the Chick-Fil-A version, but I love to add a bit of grated onion or very finely minced yellow onion to my chicken salad. You wont need much! Another option is to mince some green onion or chives and toss those in the salad. You could also serve the chicken salad sandwiches with some sliced red onion as well.
- SWEETER you could add a 1/2 tsp of granulated sugar to the chicken salad if you prefer a sweeter version.
- DILL some folks dont like the sweetness of the sweet pickle relish, so feel free to try dill relish instead.
- LOW CARB if youd rather ditch the extra carbs and go bread-less, try picking up some Bibb lettuce and serving this chicken salad up in lettuce cups!
- BREAD OPTIONS I went with hearty whole wheat bread here since thats what Chick-Fil-A used to use, but my favorite way to have chicken salad is on a slightly toasted croissant. I take the croissant halves and heat them cut side down in a skillet thats been sprayed with cooking spray and heated over MED HIGH heat. Once theyre golden brown, I let them cool slightly and then make my sandwich. Toasted bagels are another great option .
Don’t Snub The Best Salad On The Chick
So what’s in last place sales-wise ? Surprisingly, the most colorful, nutritious bowl of awesome on the Chick-fil-A menu making us proclaim it clearly the most underrated. Called the , this bounty of nutrients features grilled chicken, mixed greens, crumbled blue cheese, red and green apples, strawberries, and blueberries. Imagine if a mixed green salad and fruit salad had a delicious baby. Completely unlike its Chick-fil-A salad brethren, this vibrant, wholesome medley is served with packets of Harvest Nut Granola, Roasted Almonds, and Zesty Apple Cider Vinaigrette dressing. The meal starts at 310 calories, with 12 grams of fat and 560 milligrams of sodium. Add the granola and dressing, and you’re still at pretty respectable numbers for a meal: 610 calories, 33 grams of fat, and 1,055 milligrams of sodium. Chick-fil-A doesn’t provide stats for the packet of almonds, but .35 ounces of dry roasted, salted almonds will add about 59 calories, 5 grams of fat, and 34 milligrams of sodium to your salad ?portionid=44795& portionamount=1.000″ rel=”nofollow”> FatSecret).
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Chick Fil A Superfood Salad Ingredients
4 cups kale, chopped2 cups green cabbage, chopped1 head broccoli, cut into florets and chopped into bite-sized pieces1/2 cup dried cranberriesYour choice of roasted nuts, to taste
Dijon and Apple Cider Vinaigrette
4 Tbsp apple cider vinegar1 tsp Dijon mustard½ cup extra virgin olive oilSea salt and black pepper to taste
Does Wendys Have Salads
Not only do Wendys salads taste great, theyre made with fresh produce in-restaurant every single day. Wendys Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast.
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There’s Corn Starch In Your Chick
If your kids have been falling all over themselves to order the chocolate milk at Chick-fil-A if they insist it’s better than the chocolate milk they get at other places or that you serve at home it might be because of a little-known secret for making a thicker, creamier drink corn starch. Corn starch is a thickening agent, so whenever you’re looking to make a thick, creamy soup, sauce, or drink, it’s possible to add a little corn starch in the process to achieve the desired result. And considering that Chick-fil-A’s chocolate milk uses a lower fat one-percent milk, by including corn starch in its list of ingredients, your kids get to enjoy a creamier milk. So maybe the delicious texture and flavor are due to corn starch, but it’s possible they’re also due to a few of the other ingredients in Chick-fil-A’s chocolate milk, like natural vanilla, carrageenan , or even salt.
Waffle Fries From Chick
Uhhhhh… Chick-fil-A waffle fries should just consist of potatoes, salt, and oil, right? Welp, that’s where you’re wrong. The website’s list of ingredients for this fan-favorite is actually comparably short to most other Chick-fil-A foods, but it’s still longer than you might imagine, consisting of potatoes , sea salt, and canola oil. All more-or-less benign, until you notice that the canola oil is actually listed as high oleic canola oil with , dimethylpolysiloxane added as an anti-foaming agent.
What’s an anti-foaming agent, you ask? Great question. When former Mythbusters host Grant Imahara dissected McDonald’s use of 19 ingredients in their french fries, he explained it’s an additive in oil that helps prevent the oil from splashing . Again, it seems fairly benign. And it might be it’s not entirely clear. Some food critics, like the popular blogger, Food Babe, question the safety of this product being put in food, as it’s outlawed in Europe, even though she also points out that the FDA has approved its use in very small amounts. Really it comes down to buyer beware if your waffle fry fix is an occasional affair and not an everyday occurrence, you probably don’t have to worry too much.
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Nutritional Value Of Chick Fil A Salad
Its no secret that Chick-fil-A is one of the best fast food joints out there. So when they added a salad to their menu, it was only logical for me to go in and see what nutritional value it had.
I went into my local Chick-fil-A and found out exactly how many calories are in this salad, as well as the amount of fat, carbs, protein, cholesterol, and sodium!
Copycat Chick Fil A Chicken Salad Sandwich
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I wont lie I LOVE the Chick Fil A Chicken Salad Sandwich, but lets face it it can get expensive to eat there as much as I have a craving for it! So I started my hunt for a copycat recipe and this is the best and closest I can get and it works for me! Some recipes have mentioned adding a bit of cinnamon and Ive had some people say that too. This was one of our first Chick Fil A Copycat Recipes.
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Special Equipment For This Recipe
- Food Processor I love this model for its large capacity.
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Is Chick Fil A Superfood Salad Keto Is It Vegan
The Chick-Fil-A superfood salad is not keto because it contains dried fruit and lots of added sugar between the fruit, glazed nuts, and dressing. You can easily make my copycat version low carb friendly by skipping the dried fruit and using a sugar-free maple syrup substitute in the dressing.
Chick-Fil-A’s superfood side contains sugar and natural flavors. Thus, it is difficult to determine whether it is truly free of animal products.
My copycat superfood salad can easily be made vegan by swapping out the grilled chicken with your favorite plant-based protein. I think a flavored tofu, such as my Air Fryer Tofu, would work really well here. My Smoked Tofu would also be awesome, but smoked tofu is good with pretty much everything. lol
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Cookies & Cream Milkshake
Meanwhile, a cookies & cream milkshake provides 630 calories, 25g fat, 15g saturated fat, 90g carbohydrate, 13g protein, 410mg sodium, and 84g sugar. A single chocolate chip cookie might seem like a more sensible treat, but the chocolate chunk cookie on Chick-fil-As dessert menu has 370 calories, 49g carbs, and 26g sugar.
While blended coffee drinks can be some of the highest-calorie fast food choices, a small frosted coffee at Chick-fil-A has fewer calories and less sugar than one cookie: 250 calories, 43g carbs, and 39g sugar.
You can also create a slightly sweet, and healthier, treat from the sides menu: the Greek yogurt parfait with chocolate cookie crumbs has 240 calories, 8g fat, and 26g sugar.
Why You Should Salad At Chick
Walking into Chick-Fil-A can feel like a vacation from all your worries. The sun has been shining so much lately, but its been a rainy day in and day out this week.
There is an emotional weight to the rain that makes it hard to stay positive and energetic. I dont know about you, but I am craving a salad for some reason today!
GOING TO ONE OF MY FAVORITE FAST-FOOD RESTAURANTS ALWAYS DOES THE TRICK when Im feeling down or need some light relief from my stressors.
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Chick Fil A Menu Prices & Calories 2021
Chick-Fil-A is an American fast-food chain that began operating in 1946 and currently has over 2,000 locations. The Chick-Fil-A menu includes their famous chicken sandwich and other notable mentions, including chicken nuggets, waffle potato fries, milkshakes, breakfast items, salads, and Chick-n-Strips. Scroll below to view the latest Chick-Fil-A menu prices along with Chick-Fil-A calories.
Latest Chick-Fil-A Menu
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What Kinds Of Salads Does Chick Fil A Have
So let’s take a look at our exciting options!
- The Market Salad. Chick-fil-A. The Market Salad is Chick-fil–A’s go-to salad option.
- The Cobb Salad. Chick-fil-A.
- The Spicy Southwestern Salad. Chick-fil-A.
- Kale Crunch Side Salad. Chick-fil-A.
- Side Salad. Chick–fil-A.
. Regarding this, what is in a chick fil a Cobb salad?
“Chick-fil-A® Nuggets, pressure-cooked, sliced and served hot on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses,crumbled bacon, diced eggs and grape tomatoes. Made fresh daily.
Beside above, are Chick Fil A Salads good? With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick–fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.
Consequently, how much is a salad at Chick Fil A?
Chick-fil-A Menu Prices
Is the Cobb salad at Chick Fil A healthy?
Chick–fil-A Cobb Salad with Avocado Lime Ranch DressingHigh-fat toppings like fried chicken and shredded cheese make this salad one of the most caloric entrées on the menu. In fact, opting for this over the salad will save you 300 calories and 36 grams of heart-harming fat.
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There’s Sugar In Your Chick
Okay, so it shouldn’t come as a massive surprise that some Chick-fil-A products include sugar. Obviously, they sell food and drinks that run the gamut from sodas and shakes to fruit cups and cookies, all of which are rife with sugar content. Plus, sugars are commonly found in breads, fruits, and vegetables. But what may throw you for a loop is the fact that Chick-fil-A’s chicken includes added sugars.
And it’s not just the breaded chicken that has sugar in it, which makes sense given that breading adds carbohydrates to the food you’re eating. It’s Chick-fil-A’s grilled chicken that includes sugar listed as an ingredient in the chicken. Take, for instance, an order of grilled chicken nuggets. Theoretically, it should only include chicken as an ingredient. But if you look at the list of ingredients included in an order of grilled chicken nuggets on the Chick-fil-A website, you’ll see 25 different items included, such as spices, preservatives, and… you guessed it, sugar. Granted, the total sugar content is just one gram, so it’s not like they’ve added a massive amount of sugar to their grilled chicken, but it’s something to keep in mind. Especially when ordering some of their other sandwiches. For instance, the Grilled Chicken Sandwich and Grilled Chicken Club both contain 9 grams of sugar, something you can check on the company’s nutrition information web page.
What You’re Really Eating When You Order Chick
When you pull through the drive-through at a Chick-fil-A, you probably plan on ordering chicken. It’s practically a foregone conclusion given that chicken is right there in the fast-food restaurant’s name. And chicken is chicken, right? Or is there really more to see behind the curtain of this popular fast food chain?
Obviously, Chick-fil-A features other crave-worthy menu items, like waffle fries, milkshakes, salads, and breakfast scrambles, so it’s not just the chicken itself that deserves a second look. In a world where quick-serve restaurants are fighting for customer retention and spending obscene marketing dollars to bring you back week after week, it makes sense that they’d also do everything they can to make their food taste great. Sometimes these taste-enhancing tricks are benign and do little to interfere with your lifestyle or health, but sometimes they’re a little less benign. At the end of the day, it’s up to you to decide whether Chick-fil-A’s nutrition content and food preparation match with your lifestyle, but here are a few of the things you’re really eating when you stop at Chick-fil-A.
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Vegan Options At Chick
The vegan options at Chick-Fil-A are not that bad considering its a fast food spot where cows are pleading with you to eat chickens.
The Waffle Fries are vegan and one of the best fries in fast food. The wraps can be made vegan with a little effort and the multigrain bagel is vegan if youre in a pinch for breakfast.
Here is the full list of vegan options at Chick-Fil-A:
Which Fast Food Has The Healthiest Salad
The 8 Healthiest Fast Food Salads
- Arbys Roast Turkey Farmhouse Salad.
- McDonalds Southwest Grilled Chicken Salad.
- Carls Jr.s Original Grilled Chicken Salad.
- Jack in the Boxs Grilled Chicken Salad.
- Chipotles Steak Salad.
- Chick-fil-As Grilled Market Salad.
- Dominos Chicken Apple Pecan Salad.
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