Low Calorie Yogurt Salad Dressing

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Healthy Caesar Salad Dressing

How to make low fat lemon yogurt salad dressing Recipe

You can serve this with romaine lettuce and grilled chicken for a fabulous light summer salad. You can also use this dressing recipe to make my Shrimp Scampi Tacos with Caesar Slaw. I also have a Vegan Caesar Salad made dairy free using raw cashews.

Serve this over romaine lettuce with croutons to make it a Caesar salad, and your favorite protein to make it a meal.

Ive been using Anne Burrells Eggless Caesar Dressing recipe for a long time, its restaurant quality and you dont miss the egg. I took a chance and replaced the olive oil with Greek yogurt and I was surprised how well it turned out. Good cheese is a must, I only use Parmigiano Reggiano or Pecorino Romano, that powdered stuff that comes in a plastic container just doesnt cut it!

Say Goodbye To Bland Salads Thanks To These 12 Low

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When youre trying to eat healthy, one of the most obvious choices to reach for is a salad. A big bowl full of protein and veggies is exactly what our bodies crave, but one of the most critical ingredients we have to watch out for when crafting our healthy meal is salad dressing. Yes, it gives our bowls plenty of flavor, but your favorite recipes could actually be hidden calorie bombs. You might as well eat a burger.

But thats where we come in. We found 12 low-calorie dressings youll want to pour all over your salad. Each of these options has less than 50 calories per serving, which means these are salads you can actually feel good about. From creamy blue cheese to tangy honey mustard vinaigrette, say goodbye to sad desk salads and hello to yummy, clean eats youll start to crave. Plus, all these picks are on Amazon how convenient is that? Now, who wants a salad?

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Healthy Homemade Salad Dressing

You just can’t beat the fresh flavor of a Healthy Homemade Salad Dressing. They are surprisingly simple to make and taste so much better than most bottled salad dressings. Plus you can control the ingredients and make them as healthy, sugar free, low carb, and low calorie as you’d like!

I’ve been making and posting healthy salad dressings on Running in a Skirt for years and wanted to give y’all a place where you could easily find them all in one place. In all, I’ve created 15 healthy salad dressing recipes covering a huge spectrum of tastes and cuisines. There is something for everyone!

I’ve got the basics covered like a Healthy Greek Yogurt Ranch, Healthy Greek Salad Dressing, Greek Yogurt Caesar Dressing, and Healthy Red Wine Vinaigrette. You’ll also find some unique options like an Apple Cider Vinaigrette and Creamy Thai Peanut Dressing.

In fact, I feel like this is the ultimate resource to making your own healthy homemade salad dressings!

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Ingredients In Greek Yogurt Ranch Dressing

This homemade healthy ranch dressing recipe seriously tastes like the real deal but with better-for-you ingredients. See ya Hidden Valley! Heres what youll need:

  • Plain greek yogurt: were using protein-packed greek yogurt instead of buttermilk to easily lighten up this homemade ranch.
  • Garlic powder: love a little kick of garlic in ranch. Dont you?
  • Onion powder: the secret ingredient for that authentic ranch flavor.
  • Lemon juice: always need to add a little acidity to salad dressing! Apple cider vinegar would word in this, too.
  • Dried dill: feel free to use dried dill or freshly chopped chives for the herb component.
  • Salt: to bring out the flavors in the dressing.
  • Water: to thin the dressing a bit.
  • Optional: a little honey to add some sweetness.

Simple Girl Organic Sweet Vinaigrette

How To Make a Basic Yogurt Dressing (with Greek Yogurt)

This Simple Girl Sweet Vinaigrette works out at 3 calories for 2 tablespoons .

This dressing is sugar free, oil free and is made with organic ingredients. It makes a great dip as well as a dressing for salad.

It can be purchased online at the Simple Girl website or from Amazon.

This Simple Girl Sweet Mustard Salad Dressing works out at 3 calories for two tablespoons .

It is sugar free, gluten free and is made with organic ingredients.

It is available to buy online from the Simple Girl website or from Amazon.

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Organic Valley Grassmilk 100% Grass

When you can, splurge for a grass-fed yogurt like this new tub from Organic Valley. Grass-fed cows provide more omega-3 fatty acids and two to five times more conjugated linoleic acid than their corn- and grain-fed counterparts. CLA contains a group of chemicals that provide a wide variety of health benefits, including improved blood-sugar regulation, maintenance of lean body mass and reduced body fat.

Support Your Weight Loss Goals In A Healthy Way By Choosing Salad Dressings That Limit Calories Added Sugar And Sodium

Salads make a healthy foundation for any diet, but its all too easy to make a bowl of greens sugar- and salt-laden with the wrong toppings. At the same time, to support this healthy meal habit, you want choices that tantalize your taste buds, says Judy Caplan, RD, author of GoBeFull: Eight Keys to Healthy Living, who is in private practice in Vienna, Virginia.

Although its always the best option to whip up healthy salad dressings at home from vinegar, herbs, and a healthy oil, it is also easy enough to find a healthy, tasty store-bought kind if you read the nutritional facts label carefully.

RELATED: 7 Foods With More Sugar Than You Think

First off, lets talk fat. Its not the enemy! The truth is, the body needs fat to function, and there are several fats used in the best salad dressings that provide amazing health benefits, including:

Monounsaturated Fatty Acids These are found in olive, canola, and peanut oil, as well as in avocados and most nuts, according to the Harvard TH Chan School of Public Health.

Polyunsaturated Fats These are found in other plant-based oils, like safflower, corn, sunflower, soybean, sesame, and cottonseed oils, notes Harvard. Omega-3 fatty acids are polyunsaturated fats that are necessary for proper cell function, according to the National Institutes of Health .

Heres what else to keep in mind:

Calories Aim for fewer than 45 calories per tablespoon , suggests Caplan, that for the right kind of fat, you can go a bit above this threshold.

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Creamy & Healthy Thai Peanut Dressing

Do you love that peanut sauce at Thai restaurants? This salad dressing tastes JUST like that but in a salad dressing form. My Creamy and Healthy Thai Peanut Dressing is so good you’ll want to drink it out of the bottle! It’s great on any Asian inspired salad, as a dip, and even as a pasta sauce.

Serve it with my Thai Peanut Noodle Salad.

Serve it with my Shrimp Avocado and Lime Salad.

How Yogurt Can Help You Lose Weight

How to Make Lemon Yogurt Low Fat Salad Dressing Recipe

“While no one food is responsible for weight loss, yogurt can be a great addition to a balanced diet that can ultimately help you lose weight,” says Elizabeth Matchett, RDN, CD, and Nutrition Coach at NapTown Fitness.

There are multiple different ways that eating yogurt contributes to weight loss:

  • It’s rich in satiating macronutrients. “Yogurt is high in protein and can be low in fat, but it is still a good source of energy and can keep you full and satisfied,” says Matchett. Greek yogurt, in particular, is great for weight loss due to its high protein content. Eating protein-rich Greek yogurt helps to control appetite, which leads to consuming fewer calories later on, according to a study published in Nutrition Journal.
  • Yogurt is one of the best probiotic foods. The fermented dairy product also contains probiotics that help foster a healthy gut, which research shows can encourage weight loss and fat loss.
  • You can use yogurt as a nutrient-dense substitute for high-calorie ingredients. “Yogurt can also aid in weight loss as it is often replacing other high-calorie meals, such as a buttery bagel for breakfast. Whether decked out in a parfait, substituted for heavy cream in a sauce or whipped into salad dressings, yogurt is the perfect low-calorie substitute to jazz up your favorite dish and cut the calories!” dietitian Bonnie Balk, RD, a Health & Wellness Expert for Maple Holistics tells Eat This, Not That!

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Creamy Strawberry Yogurt Salad Dressing Recipe

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Preview: This Strawberry Yogurt Salad Dressing weighs in at only 53 calories per serving, This slightly sweet and creamy yogurt-based dressing recipe will save your waistline and some dollars.

I used to empty the shelf at the grocery store anytime I found strawberry yogurt salad dressing in stock. However, my conscience bothered me when I read the ingredient list and looked at the price. Attempts to create my own version at home were never quite good enoughuntil now.

Youll appreciate all the money and calories you save by making Low-Calorie Strawberry Yogurt Salad Dressing at home. Try it served over vacuum-packed romaine lettuce, fresh spinach, or salad greens. Add blue cheese or feta, sliced avocados, and/or dried cranberries for a fantastic salad.

Coconut Oil Honey Mustard Salad Dressing

If you are unfamiliar with coconut oils many benefits, heres a quick run-down of a few: it supplies energy to the brain, it can prevent heart disease and high blood pressure, it can reduce inflammation and arthritis, and it improves energy and endurance! The list goes on and on. But the bottom line is that adding coconut oil is an awesome way to make a healthy homemade dressing!

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Siggi’s Icelandic Style Strained Non

Not just great-tasting, Siggi’s is one of the lowest-sugar vanilla yogurts on the market. “With just 9 grams of sugar, it barely has any added sugars, as yogurt itself naturally contains about 6 grams. As opposed to most other vanilla-flavored Greek yogurts, with about 15-20 grams per serving, a moderate 9 grams of sugar in Siggi’s is the winner,” says Balk. The Icelandic yogurt is strained more than Greek varieties, which also ups the protein content.

Yoplait Original French Vanilla

How To Make a Basic Yogurt Dressing

It’s not the healthiest yogurt, and it’s not even our second pick , but this is your best option if you’re a die-hard traditional Yoplait yogurt fan. Their Original French Vanilla has reasonable calorie, fat, and protein counts. However, because it is still fairly high in sugar, don’t rely on this container to keep you full all morning. To counteract the high sugar count, we recommend pairing it with digestion-slowing, high-fiber chia seeds.

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These Are Very Very Good

Healthy has a bad reputation for meaning bland. Theres no denying that when you strip fat out of salad dressings, you lose a certain element of creaminess on your palette as you munch through a pile of crunchy greens.

But by using a good, thick yogurt in place of mayonnaise and adjusting seasonings to compensate for the loss of fat in the dressings, you can still make very, very good creamy dressings that you can use generously on your salads. I use these dressings far more frequently in day to day life than I do mayonnaise based ones.

Id really love to know what you think if you try any of them! Nagi x

Icelandic Provisions Vanilla Skyr

If you want a high-protein yogurt but don’t like the tart taste of Greek yogurt, try Icelandic Provisions’ skyr. The Icelandic heirloom cultures Icelandic Provisions uses help transform their dairy base into a creamy, decadent yogurt. This vanilla skyr will fill you up with an impressive amount of protein for the fewest grams of added sugar.

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How Do You Make Greek Yogurt Ranch

Making this fat free ranch dressing is a cinch! All you have to do is get out a food processor or blender and add in the following ingredients, in any order: Greek yogurt, dill, chives, parsley, garlic and onion powders, salt, rice vinegar, water, salt and pepper. Blend until smooth, pour over any of your favorite salad toppings or put it in a dish if you are using as a dip.

If youd like it a little thicker or thinner, add less or more water, depending on how you like your healthy ranch dressing.

Fage Total 0% Greek Yogurt

How to Make Quick and Delicious Low Fat Salad Dressing

While it’s not technically a sugar-free yogurt , Fage Total are all no-sugar-added. You can’t get a much purer ingredient list than this: milk, cream, and cultures. “I love Fage Total 0% nonfat, plain Greek yogurt. It is thick, creamy and is so versatile. I always recommend using Fage yogurt in smoothies, as a sour cream replacement, dips, cooking, baking, as your dessert, etc. Since it is unflavored, you can add your own toppings ,” says Kostro Miller.

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Healthy Homemade Greek Salad Dressing

This classic Greek Salad Dressing is inspired by the salad at my favorite Greek restaurant. It’s made with zesty lemons and familiar greek style herbs like oregano. It has a slightly higher vinegar to olive oil ratio making it a bit lighter in taste and calories. It goes great on everything from a classic greek salad to a summer pasta salad. You can also use it as a marinade for fish, vegetables, or meat.

You can also serve this dressing with so many things including my Greek Tortellini Pasta Salad.

Purple Plan Salad Dressings To Buy:

Here are all the purple plan salad dressings that youll want to try out! These are the best salad dressings that have points for the purple plan.

  • Skinny Girl Fat Free Sugar Free Dressing, 2 Tbsp, 0 Points
  • Healthy Choice Power Dressing, Greener Goodness, 2 Tbsp, 1 Point
  • Fat Free Ranch Dressing, 2 Tbsp, 1 Point
  • Olive Garden Lite Italian Dressing, 2 Tbsp, 1 Point
  • Healthy Choice Power Dressing, Ranch, 2 Tbsp, 2 Points
  • Tahini Dressing, 2 Tbsp, 2 Points
  • Lite Italian Store Bought Dressing, 2 Tbsp, 2 Points
  • Kens Steak House Lite Caesar Dressing, 2 Tbsp, 3 Points
  • Lite Honey Mustard Dressing, 2 Tbsp, 4 Points
  • Blue Cheese Salad Dressing, 2 Tbsp, 5 Points

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Minute Skinny Caesar Dressing

Three Minute Skinny Caesar Dressing! A super easy and flavorful caesar dressing that wont chub you up! Made with simple ingredients, you will never miss the full fat version!

Who doesnt love a really good Caesar Salad?! Its one of our faves. But the dressing can be a hassle. Raw egg. A can of oily anchovies. Short shelf life. Sure, there is the store bought stuff, but it lacks the fresh flavor of homemade, not to mention pricy and fattening. But here I am to save your Caesar day!

No egg, no oily can of fish, low calorie, big flavored dressing!

I posted this recipe years ago, and it is still a family favorite. It was time for a recipe up-do! Its the same recipe, I just increased the yield. More is better!

Make These Healthy Homemade Salad Dressings At Home


I hope you’ll give some of these Healthy Homemade Salad Dressings a try at home. They are all so tasty and unique. With this variety, you’ll never have to buy the bottle again.

If you make these recipes, Id love to hear what you think! Leave a comment and a star rating below. Make sure to follow me on , , and too!

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Maple Grove Farms Fat Free Honey Dijon Mustard Dressing

Maple Grove Fat Free Dijon Mustard Dressing works out at 40 calories for 2 tablespoons .

It has a sweet but spicy flavor and is made without high fructose corn syrup. It is suitable for anyone following a gluten free diet.

It is available to buy from larger stores including Walmart and also online from Amazon.

Healthy Homemade Green Goddess Dressing

This is another unique salad dressing! My Healthy Green Goddess Dressing features a bright combination of fresh green herbs, olive oil, and greek yogurt. The combination of chives, parsley, basil, and garlic is simply dreamy. It’s also great on any bowl of salad green, as a dip, has a buddha bowl sauce, or as a drizzle on fish or vegetables. This very versatile sauce is one you have to try!

Serve it with my Greenest Green Salad or as a topping for my Grilled Cauliflower Steak.

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How To Make Greek Yogurt Salad Dressing

Step 1: Portion Out the ingredients

Measure out half a cup of Greek yogurt , one-quarter cup of olive oil, one-quarter cup of apple cider vinegar, two teaspoons of honey, half a teaspoon of salt, half a teaspoon of garlic powder, and one-quarter teaspoon of dried dill.

Step 2: Whisk Together Ingredients

Vigorously whisk together all of the ingredients in a medium sized mixing bowl.

Step 3: Pour into storage container

Pour your dressing into a glass storage container. Tightly secure the lid and shake once more to be sure the ingredients are fully incorporated.

How To Make Healthy Homemade Salad Dressing:

3 New Quick & Easy Yogurt Salad Dressing Recipes

I have full instructions for each salad dressing recipe in my individual recipes but here’s a basic idea on how to make them.

  • Gather your healthy ingredients like oil, vinegar, greek yogurt, and seasonings.
  • Measure and mix together.
  • Use a mason jar to store and shake the salad dressing before serving.
  • You can keep them in your fridge for up to a week!
  • Recommended Reading: Fat Free Salad Dressing Brands

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