Wendy’s Apple Pecan Chicken Salad

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Just How To Make Wendys Apple Pecan Hen Salad

Wendy’s Apple Pecan Chicken Salad! – Food Review!

For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.

Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.

Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.

Add The Chicken Toss And Serve This Wendy’s Apple Pecan Salad Copycat Recipe

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendy’s apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

Wendys Apple Pecan Chicken Salad

Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.

The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.

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Copycat Wendys Apple Pecan Chicken Salad Recipe

Im not sure when I tried Wendys Apple Pecan Chicken Salad recipe for the first time. Whenever it was, I was impressed. The crunch of the pecans contrasting with the seasoned chicken, the tart dressing, and the bite of arugula made it one of my favorites. And it still is! When Im out and about and need a quick lunch, this is one of my first choices.

Copycat Wendys Apple Pecan Chicken Salad

Apple Pecan Salad Wendy S Nutritional Information ...

One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! Wendys has some nice looking salads out lately, which hands down beats other fast food for a healthy alternative. I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.

There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt. Or try something completely different with our Brazilian Chicken Salad .

The salads are full of healthy and wonderful ingredients that the whole family will love. Before you know it we will all be pulling out the crock pots and covering the BBQ and doing one dish wonders like lasagna, soups, and casseroles.

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Dont forget to add freshness back into your dinner with a lovely meal-sized salad. It can just be the change you need!! ENJOY!!

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How To Make Wendys Apple Pecan Salad

  • Heat a skillet over medium heat.
  • Add oil to the pan and let it get hot.
  • Use a paper towel to blot away excess moisture from the chicken breast.
  • In a small bowl combine salt, pepper, garlic powder, and parsley flakes.
  • Sprinkle the spice mixture on both sides of the chicken.
  • Place chicken into the skillet and cook for 4 to 6 minutes on each side or until fully cooked.
  • Allow meat to rest while you make the salad.
  • Place lettuce and spinach in bowls.
  • Top with dried cranberries, red apple slices, green apple slices, chopped pecans, and blue cheese crumbles.
  • Cut the chicken into bite-sized pieces, divide pieces equally, and place on top of the salads.
  • Drizzle the salads with the dressing of your choice.
  • How Many Locations Does Wendys Have

    Wendys currently has over 6,000 locations.

    Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.

    Wendys

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    Copycat Wendys Apple Pecan Chicken Salad By Noshing With The Nolands

    One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! This salad is full of healthy and wonderful ingredients that the whole family will love. Incorporate this healthy salad into your menu plan as a break from the upcoming fall assortment of crockpot meals, stews and baked goods.

    ABOUT TARA

    CONTINUE READING IN THE KITCHEN

    How To Make This Recipe

    Wendy’s Apple Pecan Chicken Salad Review

    Did I mention how easy this Apple pecan chicken salad is? You’ll never go back to buying apple chicken salad from Wendy’s again!

    Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.

    Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.

    Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.

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    The Amount Of Calories In Wendys Apple Pecan Hen Salad

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    If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

    Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

    This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

    Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

    What Is Wendy’s Apple Pecan Salad

    Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.

    Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.

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    Wendys Salads Healthy Fast Food

    Published: by Lynda

    Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.

    Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.

    Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.

    Wendys Apple Pecan Chicken Salad Copycat Recipe

    Fresh goals and a fresh fast

    Rating 5 from 1 reviews

    Prep time:

    1 hour 15 mins

    Serves: Varies

    • 2 large or 3 small Chicken Breasts
    • Red Apple
    • 2-3 Tbs Roasted Pecans
  • Generously seasons all chicken breasts with lemon pepper. Coat with olive oil. Allow to sit for at least 30 minutes.
  • Preheat oven to 400*. Preheat a well-seasoned , cast iron grill pan while the oven is heating.
  • Place chicken on grill pan or other cookware to bake. Bake until golden on the outside and no longer pink on the inside.
  • The pecans can be roasted in the oven while the chicken cooks. Just make a foil pouch to heat them in. It should only take 5-8 minutes to roast the pecans. Sometimes I even use the warming “burner” on my stovetop to roast seeds and nuts using foil pouches.
  • While the chicken is cooking, core, slice, and cube the apples. Prep the salad greens, and gather the other ingredients.
  • Cut the chicken into bite-size cubes.
  • Layering the Salad:
  • Salad Greens and Spinach go in the bowl first.
  • Chicken goes on next.
  • Spread out the red and green apples, about ½ of each color per salad..
  • Fill in gaps with the roasted pecans.
  • Sprinkle on the blue cheese and dried cranberries.
  • Serve and Enjoy!
  • Will I make my Wendys Apple Pecan Chicken Saladcopycat recipe again? Probably, but I probably wouldnt buy it at the restaurant again. Im more of a savory than a sweet eater, so I think that is why the Wendys Apple Pecan Chicken Salad just didnt float my boat like the Wendys Strawberry Fields Chicken Salad did.

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    Wendys Power Mediterranean Chicken Salad

    Wendys Power Mediterranean Salad is made with grilled chicken, red onions, tomatoes, garbanzo beans, feta-cheese, hummus and a sun-dried tomato quinoa blend atop a bed of spring mix .

    The salad is served with a packet of Marzetti Simply Dressed Light Balsamic Vinaigrette. At 470 calories, it has the least amount of calories of any of Wendys salad while still packing 8 grams of fiber and 43 grams of protein.

    Cook The Chicken And Lightly Toast The Nuts For This Wendy’s Apple Pecan Salad Copycat Recipe

    Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

    Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your oven’s broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

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    Wendy’s Apple Pecan Salad Copycat Recipe

    When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.

    “I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

    Thawing Instructions For Seasoned Chicken Strips:

    Wendys Apple pecan chicken salad

    Whenever youre ready to use the strips, take out the amount you want to use, place them in an airtight container, and allow them to thaw overnight in the refrigerator. To thaw the strips quickly, wrap them in a paper towel and place them in the microwave. Heat, at 50% power, for 2 minutes. Check the strips at 1 minute and flip them over.

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    Is It As Healthy As It Looks To Be

    While Wendy’s usual menu items aren’t what comes to mind when you think “healthy,” you would hope that a salad of grilled chicken, apples, and pecans wouldn’t be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

    Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. It’s not the unhealthiest item on the menu, and if you’re hungry for a light lunch, then the Apple Pecan Salad wouldn’t be too bad of a choice.

    The Calories In Wendys Salads

    via menu.wendys.com

    Wendys Taco Salad

    If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

    Calories in the half order: 430

    • 16 grams of protein

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    Is Wendys Taco Salad Healthy

    Wendys taco salad is made of a lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips, and the chains hearty chili. If your salad is nearly 700 calories, contains trans fat, and has more sodium than 160 lays Potato chips, just know you shouldnt eat it.

    Chicken Apple Pecan Salad Wendys Dupe

    Chicken Apple Pecan Salad

    Danelle HarveyRecipes

    I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.

    Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.

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    Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe

    Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

    Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

    Carl’s Jr Guacamole Burger

    Protein14 g

    Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carl’s not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what you’d find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a “better for you option.” Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what they’re putting in the bun. Last time we checked, lettuce, tomato and onion don’t carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

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    Imitator Wendys Apple Pecan Hen Salad

    Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

    There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

    Reading: how to make wendys apple pecan salad

    The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

    Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

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