Brianna’s Homestyle Asiago Caesar
Don’t let the modest and minimally-styled label fool you: this dressing is far from simple. In addition to including a laundry list of ingredients, Brianna’s cheese-spiked caesar also manages to pack in a whopping 270 milligrams of sodium, which is why we omitted it from being deemed a healthy salad dressing.
Newman’s Own Balsamic Vinaigrette
When you’re looking for a healthy salad dressing, balsamic is usually your go-to, right? Maybe not this one. Balsamic is known for its subtle sweet hints, but this offering is packed with a significant amount of heart-taxing salt. And contrary to its label, balsamic vinegar is a lowly third on the ingredient list, snailing behind fillers such as soybean oil and water.
Healthier Greek Yogurt Ranch Dressing
A healthier version of Americas most popular salad dressing! Usually made with mayonnaise and buttermilk, this healthier Ranch Dressing is made with Greek Yogurt and olive oil, plus a good dose of Ranch Dressing seasonings.
Ranch Dressing is so good, I use it as an all purpose dressing for anything that usually calls for a creamy dressing, from garden salads to pasta salads and corn salad.
But my favourite is to use it for what I call a SouthWest Salad, pictured below. Lettuce, cherry tomatoes, corn, black beans, red onion, optional chicken and bacon, drizzled with this Yogurt Ranch Dressing. Its so good!!
You May Like: Healthy Salad Dressing For High Blood Pressure
Bolthouse Farms Chunky Blue Cheese Yogurt Dressing
We love that Bolthouse Farms uses protein-rich yogurt for its base to keep the fat content of this healthy salad dressing respectably low. The combination of yogurt and blue cheese bring the amount of protein to 2 grams per serving. And with an impressively low 35 calories per serving, you won’t believe this bottle packs in velvety blue cheese in almost every bite.
About This Healthy Caesar Dressing
Unlike traditional Caesar dressing, my healthy Caesar dressing is made with lighter, nutrient-packed ingredients with the following benefits:
- Greek yogurt offers calcium, vitamins, protein, and probiotics.
- Olive oil, garlic, and anchovy paste provide omega-3 fatty acids, anti-inflammatory properties, protein, antioxidants, and numerous vitamins and minerals .
- Drizzle or drench. With just over 100 calories per serving and 10g of fat, you can indulge as little or as much as you want with this Caesar dressing.
You May Like: Can You Order Olive Garden Salad To Go
More Healthy Homemade Salad Dressings To Try
- Try this Tarragon Vinaigrette over your spring greens. It pairs well with asparagus and goat cheese.
- This Thai Peanut Dressing is savory and delicious on power bowls, noodles or try it on a green salad with cucumbers, scallions and radishes. Our Japanese-inspired Carrot Ginger dressing is our Benihana Copycat!
- This Asian Sesame Dressing with soy is great on fresh mesclun greens or tender spring lettuce and toasted sesame seeds. Nothing more!
- Our love of maple syrup in salad dressing runs long and deep. A few favorites include this Balsamic Walnut Vinaigrette, this Maple Tahini Dressing and this Sherry Maple Vinaigrette.
- We also love Lemon Tahini Dressing with Middle Eastern-themed dinners and for drizzling over our pita pockets.
- Our Mustard Salad Dressing was inspired by the lovely dressings we had on our recent trip to Germany. Try it with a big composed salad!
- Our egg-free Caesar dressing is tangy and bright!
- If you love Salad Nicoise, try this caper-spiked Salad Nicoise Dressing.
- One of our other yogurt dressings is this Cumin Seed Yogurt Dressing. It is great with kale and feta with homemade croutons!
Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you thought!
Happy Cooking! ~Katie
Raspberry Vinaigrette: Bolthouse Farms Organic Raspberry Balsamic
Many people choose raspberry vinaigrette because it sounds like a lighter, fruity option. However, what people don’t realize is that these fruity vinaigrettes often come loaded with added sugars and oil. The Bolthouse Farms version, however, is just 35 calories per serving and keeps the sugars at an impressive 3 grams. While sugar is good for you in many cases, there are some things you need to know about when to check for sugars on the label.
You May Like: How To Make A Cesar Salad
How To Make Greek Yogurt Dressing
In a large bowl, combine the yogurt, parsley, chives, dill, garlic powder, onion powder, salt, pepper, lemon juice, and mustard. Add in a tablespoon of olive oil to help the dressing thicken up when chilled, and add a tablespoon of water to help thin it out, if needed.
Whisk well, until the herbs are evenly incorporated.
Transfer the creamy Greek yogurt dressing to a storage container with a lid, and let it chill for at least 2 hours to let the flavors develop. It will thicken up slightly when chilled, too.
Serve the dressing as a dip with your favorite vegetables, or over your favorite salad greens.
Leftover dressing can be stored in an airtight container in the fridge for up to 5 days.
Maple Grove Farms Fat
We were so close to loving this low-calorie condiment until we looked at the nutrition facts panel. The potassium sorbate on the bottle’s backside indicate this is a dressing you should skip. The preservative has been shown to be genotoxic to human lymphocytes , according to a study published in Toxicology in Vitro.
You May Like: Weight Watchers Collapsible Salad Bowl
More Healthy Salad Dressings
Greek Salad Dressing. Perfect over cucumbers, tomatoes, red onion, and feta cheese!
Apple Cider Vinaigrette. This dressing is my go-to for any side salad. Its lightly sweet and tangy, and will have you licking your salad bowl clean.
Raspberry Vinaigrette. When you want a dressing that will impress your guests, this is it!
Creamy Tahini Dressing. This dressing is dairy-free, but adds the perfect creamy texture to your favorite salads.
Healthier Yogurt Caesar Dressing
If you have it in your head that yogurt dressings are bland, try this healthier Yogurt Caesar Salad Dressing. It will knock your socks off! Its SO GOOD it really makes me question why I should ever make the mayo version again! Use this classic Caesar Salad recipe with this healthier Yogurt Caesar Dressing.
Recommended Reading: Can You Lose Weight Eating Soup And Salad
When It Comes To Eating Right Not All Salad Dressings Are Created Equal Find The Healthiest Salad Dressing For You With The Roundup Below
We know a fresh salad packed with green vegetables is good for us, but a salad is only as good as the dressing you choose to put on top. In general, salad dressings are either oil-based or cream-based. This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word creamy will be the unhealthiest.
The exception? We like products made with healthy swapsthink Greek yogurt in place of mayo or heavy cream. Looking carefully at the list of ingredients will help you understand which salad dressings are healthy and unhealthy choices.
These Are Very Very Good
Healthy has a bad reputation for meaning bland. Theres no denying that when you strip fat out of salad dressings, you lose a certain element of creaminess on your palette as you munch through a pile of crunchy greens.
But by using a good, thick yogurt in place of mayonnaise and adjusting seasonings to compensate for the loss of fat in the dressings, you can still make very, very good creamy dressings that you can use generously on your salads. I use these dressings far more frequently in day to day life than I do mayonnaise based ones.
Id really love to know what you think if you try any of them! Nagi x
Recommended Reading: How Much Is A Salad Bar At Sizzler
Organic Salad Dressing Ranch 16 Fl Oz
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
- Opens in a new tab
A Creamy Yogurt Salad Dressing Without The Mayo
I love a creamy salad dressing, but mayonnaise can be a polarizing ingredient for some people. This yogurt salad dressing is a delicious creamy dressing but uses Greek yogurt in place of mayonnaise, often found in dressing recipes.
It is a perfect balance of sweetness and tang using ingredients like yogurt, honey, and apple cider vinegar. The flavor pairs well with a vegetable loaded green salad!
Don’t Miss: Yogurt Dressing For Potato Salad
Organic Girl Avocado Cilantro Vegan Vinaigrette
If the avocado on your countertop isn’t yet ripe for use, don’t fretyou can still get the coveted creamy flavor with this organic offering. Organic Girl boasts a kick of jalapenos and invigorating lime juice as well as satiating unsaturated fats that help you absorb many veggies’ fat-soluble nutrients. Squirt this over a Mexican-style salad when you’re short on time to make fresh guac.
Healthy Greek Yogurt Ranch Salad Dressing
If you love classic home-style Ranch Dressing, but dont love how high in fat and calories it is, then youre going to adore this Healthy Greek Yogurt Ranch Salad Dressing. It is low in calories, coming in at only 42 calories per serving, and low in fat But that doesnt mean we have to sacrifice flavor! This Greek Yogurt and Buttermilk ranch has a tangy homestyle ranch flavor we all know and love so well and will totally satisfy your craving for creamy dressing.
You May Like: Salad Dressing Container To Go
The Best Healthy Salad Dressing Brands
Ideally, you want your healthy salad dressing to meet certain nutritional criteria.
- Less than 250 milligrams of sodium
- Less than 3 grams of added sugar
- No artificial colors or preservatives
- Few to no vegetable oils
And while “fat-free” dressings may seem synonymous with fitting into your skinny jeans again, that’s not actually the case. You want your topper to contain some healthy fats, which help your body absorb vitamins A, D, E, and Kslimming nutrients found in many salad staples such as spinach and tomatoes.
These are the 10 healthiest salad dressings you can buy.
How To Make This Greek Yogurt Ranch Dressing
While I am a fan of blending dressings with a blender, immersion blender or mini-prep food processor, we loved the more rustic texture of the ranch dressing when it was whisked together by hand.
Simply combine all the ingredients in a bowl and whisk them until they are completely combined. Make sure that if you are using granulated sugar that they are dissolved and that the buttermilk powder is not clumpy.
You May Like: Ken’s Salad Dressing Gluten Free
Litehouse Launches Refrigerated Greek Yogurt Dressings In Five Flavors
Litehouse, a 100% employee-owned company and the No. 1 Refrigerated Salad Dressing brand in the U.S., announced Purely Balanced, a new line of Greek yogurt-based refrigerated salad dressings. The thick and creamy dressings are only 45 calories per serving and have 0g of added sugar an ideal choice for consumers trying to meet specific dietary needs without compromising on taste and quality.
The pandemic has impacted consumer behaviors and preferences, resulting in a more conscious consumer and driving demand for products that help address diet concerns. A 2020 study found that more than three-fourths of consumers who reported increased concerns about health issues are more likely to buy food, beverages and supplements to address those issues.
We know that todays consumer is more conscious about the food they consume and seeking products that fit with their lifestyle and diet, said Krystle Turnbull, Product Manager for Litehouse Purely Balanced. We developed these everyday dressings to help consumers meet some of their dietary preferences and restrictions without sacrificing a delicious eating experience.
Litehouse Purely Balanced dressings are gluten free, have 0g added sugar and do not contain high fructose corn syrup or artificial colors, flavors, preservatives or sweeteners. The dressings come in a convenient, 9 oz. plastic squeeze bottle and are available in five thick and creamy, Greek yogurt-based flavors:
IRI UNIFY Total US MULO 52 Wks ending 12/27/2020
What Are The Different Types Of Yogurt Salad Dressing
There are several types of yogurtsalad dressing. They range from the very simple, with the yogurt replacing oil in a basic vinaigrette, to an elaborate mix of sweet and sour ingredients. The style of yogurt that is used can make a difference in the final product, with Greek yogurt providing a thicker, creamier dressing and low-fat yogurt creating a thinner mixture. The texture makes it possible for some yogurt salad dressing to double as a vegetable dip. The combinations are nearly limitless, with the only restrictions being the tastes of the chef.
The yogurt used to form the base can help to steer the flavor of a yogurt salad dressing toward a desired end. Normal yogurt provides a slightly tart base and creaminess. Greek yogurt does not have as strong of a tart flavor and will generate a thicker sauce. Fat-free or light yogurts tend to be a little looser than the others and flow more easily. Finally, there are yogurts that have ingredients such as fruit added to them that can be used as a shortcut for a sweet dressing.
The most basic type of yogurt salad dressing is vinaigrette. This combines yogurt, an acid such as lemon juice and some herbs. The herbs can be anything, although chives and parsley are popular additions. This simple dressing can be used on nearly any salad to give a rich, sharp flavor.
You May Like: Apple Walnut Salad Recipe Mayonnaise
Creamy Greek Yogurt Dressing
This post may contain affiliate links. Read my full disclosure policy.
This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.
This light, tangy and creamy yogurt dressing is featured in the April/May issue of Fine Cooking and comes from chef Ana Sortun, who owns the celebrated Eastern Mediterranean restaurants Oleana and Sofra in Cambridge, Massachusetts.
Sortun pairs the dressing with a Shredded Romaine, Arugula & Cucumber Salad but I can tell you its delicious on just about anything, even grilled meats. I love it so much that I already bought Sortuns cookbook, Spice: Flavors of the Eastern Mediterranean, and am thinking about making a pilgrimage to Cambridge
Why We Love This Greek Yogurt Ranch Dressing Recipe
Given that I have shared quite a few ranch recipes over the years, from my Healthy Ranch Dip, my Maple Ranch Dressing and my Horseradish Ranch Dressing, I knew I better share my healthy classic ranch recipe with you. I have finally put the finishing touches on it and I have to say, it came out so well!
As the title suggests this recipe is made with Greek yogurt, which is how we can get away with much less mayonnaise than a typical homemade ranch dressing. But unlike a lot of other recipes for Greek Yogurt Ranch, this one is unique in that it has both buttermilk and buttermilk powder added to it for authentic farmhouse-style ranch flavor.
We also added in fresh chopped shallot and dill which make it taste fresh and light and so much better than store-bought dressing. It goes well over a simple garden salad, to dunk veggies into, or use for Air Fried Buffalo Cauliflower Wings. I wont judge if you want to dip your pizza into it, and I even have used it to dress pasta salad and everyone loved the classic creamy taste!
This ranch dressing recipe is yet another awesome homemade salad dressing to try from the dozens I have shared here on Healthy Seasonal Recipes. If you havent tried any of them yet, make sure to check out my Lemon Vinaigrette and my Apple Cider Vinegar Dressing. Those are two of our top-rated! And since youre a fan of creamy dressings, youll probably want to check out our Healthy Blue Cheese Dressing and our Light Creamy Italian Dressing.
Recommended Reading: Girard Salad Dressing Light Champagne
Healthier Yogurt Potato Salad Dressing
A fabulously creamy, flavour loaded potato salad dressing made without mayonnaise IS possible! Made with Greek yogurt, a good dose of both Dijon and wholegrain mustard, plus a nice hit of fresh herbs, any potato salad tossed with this Yogurt Potato Salad Dressing is terrific on the day but is even BETTER the next day. Just use this Potato Salad recipe and switch the dressing for this one!