Why You Will Love This Recipe
- Quick and easy: It takes no more than 10 minutes to make a batch of this salad using a few simple ingredients.
- Healthy: High in protein and low in saturated fat and sodium, this low-carb chicken salad is a great addition to a well-balanced diet.
- Make ahead: Make up a batch of this salad and enjoy it for easy-to-grab lunches throughout the week.
What Happened To The Chicken Salad Sandwich At Chick
Chick-fil-A dropped its flavorful chicken salad offering in September of 2017. The decision to discontinue the classic sandwich was not an easy one, according to company officials at the time. The decision to remove Chicken Salad from the menu was a difficult one, a company official told Today Food in 2017 via email.
Best Chicken Salad Sandwich Recipes
Besides the easy list of ingredients that you can easily find at your local grocery store , youll also need a food processor to combine the salad the way they made theirs. Thats what I did, but everything could also be hand chopped and would be just as delicious.
Wheres the salt and ground black pepper? I thought the same thing! As I mentioned before, I did follow their recipe exactly and the recipe didnt call for seasonings. If I were to make my own tweaks to the recipe, I would add a little salt and pepper because I do like that in chicken salad.
I would also likely add a little bit of onion too. After you try the recipe, you may also want to make alterations to suit your tastes. A bit of chicken broth could be used for extra flavor or a splash of lemon juice for a citrus kick of freshness.
Begin by prepping all of your ingredients so they are ready to go into the food processor. When I use celery in cold salads, I like to remove the stings on the stalk with a knife before chopping into chunks.
Theres no need to spend time dicing the celery since it will be going into the food processor.
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Subway Grilled Chicken Sandwich
Because of the customizable nature of Subway, we considered leaving this one off the list entirely. But it is one of the few grilled chicken sandwiches out there, and Subway is definitely fast food, so there is no reason not to include it. As such, this is going to be more of a review of Subways grilled chicken meat than the sandwich it belongs to.
Subway makes this sandwich stock with multigrain bread, veggies of your choice, lettuce, tomatoes, onions, and baby spinach. All of those single ingredients are better than the chicken. Grilled chicken is one of Subways worst meat options its dry, has a weird texture that breaks off into flakes while you chew through it, and is rubbery, whether you get your sandwich toasted or eat it cold.
Its not pleasant to chew through. In fact, its so bad that youll have a better sandwich by actually removing the meat.
The Bottom Line:
Subways worst meat option, dont take a chance on this rubbery weird chicken.
Find your nearest Subway here.
Crazy Colorful And The Best Healthy Coleslaw Ever
Some coleslaws are just exuberantly happy. They jump out of the bowl or plate and tickle the visual senses. This is one of those and it will brighten up any grilled chicken taco salad.
Its loaded with purple cabbage, cilantro, carrots and has a kick from the jalapeno.
This slaw is devoid of mayonnaise which is just fine because Monique over at Ambitious Kitchen tosses it all in a vinaigrette thats as bright and feisty as the salad itself.
Check it out here: ambitiouskitchen.com
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Apple Harvest Salad Quiznos
This salad is made with romaine lettuce, diced chicken, pumpkin seeds, sweetened cranberries, apples, tomatoes, cucumbers and an apple cider vinaigrette. The large salad clocks in around 520 calories, but its also available in a smaller size, which has 350 calories, 22 grams of fat and 9 grams of protein. Pumpkin seeds are full of nutrients and have been linked to improved heart, bladder and prostate health, said Richards. Theres a good variety of produce in this recipe greens, nuts, fruit and vegetables.” Ask for the dressing on the side so you can control how much you add to the salad.
Carls Jr Charbroiled Chicken Salad
This salad almost works. Carls Jr at the least tried when they put together this salad, they just didnt try very hard. Iceberg lettuce makes up the bulk of this salad, and its not even crisp, its limp and leafy, giving the salad a sort of dirt taste to it. For the toppings, Carls Jr went with red onions, which add a nice spicy bite to the salad, croutons for texture, a cheese blend , tomato, and charbroiled chicken.
The chicken is good, more often than not itll be dry but it has a nice charred flavor that pairs well with the balsamic vinaigrette, which also helps with the dryness. A better blend of lettuce and another veggie in there would do a lot to make this salad more palatable.
For now, its just okay.
The Bottom Line:
If someone offers you a free one, go for it, it hits a spot. Not the spot, but a spot.
But dont pay for it, its not worth your money.
Find your nearest Carls Jr. here.
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How Long Does It Keep
Cooked chicken will keep well in an airtight container in the refrigerator for up to 4 days, so depending on when you cooked your chicken, you can easily enjoy this throughout the week. Keep the chicken salad covered in the fridge to keep it fresh. Because this salad also contains mayo, it shouldnt be left at room temperature for more than two hours.
S For Preparing Chicken
There are a couple of easy methods to get perfectly cooked shredded chicken:
- The one I like the best is using a slow cooker. When I need cooked chicken for a recipe, I place the chicken breasts in a slow cooker on high for 2 1/2 to 3 hours with about a 1/2 cup of chicken broth per 3 chicken breasts. Sometimes I add seasonings depending on what type of recipe I am preparing. After it is no longer pink, I remove the chicken and shred it.
- Another method is to boil the chicken on the stovetop. Place the chicken in a saucepan and cover the chicken with water. Bring to a boil and then simmer until the chicken is no longer pink, about 15-20 minutes. Remove the chicken from the water and allow to cool, then shred the meat with two forks.
- If Im really pressed for time, I use the Kirkland Signature brand canned chicken from Costco or I buy a rotisserie chicken and remove the meat from the chicken and shred it. All of these methods work well for the chicken salad filling.
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Healthy Chicken Salad Sandwich Recipe
I love a quick meal, and if its healthy then it is surely an added bonus, like these chicken salad sandwiches. There are so many variations to a chicken salad, the various add ons like green apples, almonds, walnut, scallion greens, cranberries, celery, so forth and so on. You can also add some cayenne pepper for heat.
This time I ran out of walnuts, so substituted it with cashew nuts, I must say it complemented the chicken salad sandwich quite well
If you have rotisserie chicken at hand, then its a childs play to put it all together. I poached the chicken at home in an aromatic spice infused broth flavored with bay leaves and cloves. The resulting poached chicken was tender, juicy and very flavorful. I shredded them real fine, as thats how I like it, especially if Im using them as a spread for sandwiches. If its just a salad, I prefer to keep chunky pieces of meat.
So what makes this healthy? Greek yogurt, of course, the most healthy alternative to mayo thats out there. I also used sprouted honey wheat with flaxseed bread instead of the white sandwich bread. So in short, everything in this chicken salad sandwich is good for you plus it tastes great! Enjoy a delicious, guilt-free meal
Lets make some yummy sandwiches
Savannah Chopped Salad Mcalisters Deli
The Savannah Chopped Salad is made up of grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mixed greens with a sherry shallot dressing. It has 480 calories, 16 grams fat, and 40 grams of protein. ” At just 480 calories this restaurant salad at McAlister’s Deli makes an excellent meal,” said Richards. “They use grilled chicken over fried, which cuts down on fat and calories and provides a lean source of animal protein. The remaining ingredients are quite simple, but filled with beneficial nutrients like calcium, protein, healthy fats, and even antioxidants.”
This article was updated on July 13, 2021 with updated options from fast-food eateries.
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How To Store And Freeze
- Any leftover chicken salad may be kept in an airtight container in the refrigerator for up to 3 days
- If youre making a large amount, chicken salad can be frozen for up to 3 months. Simply place the salad in a freezer-safe ziptop bag and press out any leftover air before storing in the freezer. Place it in the refrigerator to thaw.
Panera Fuji Apple Salad
Panera currently has eight very delicious and well-constructed salads. Choosing just one was admittedly pretty tough, especially because recently Panera ditched my favorite, the Thai Spicy Salad. For this ranking, I went with the Fuji Apple Salad. It features tender slices of roasted chicken, sweet grape tomatoes, dried apple, red onions, pecans in place of croutons , and Gorgonzola cheese atop a bed of arugula, romaine, baby kale, and red lettuce leaves. You have no idea how happy it makes me to list all of those different lettuces, which provide a blend of earthy green flavors and the right balance of sweet and bitter.
Each forkful is so damn flavorful and has an amazing texture thanks to the dried apple, which is simultaneously crunchy and sweet, and the toasted pecans. And thats without using the sweetened white balsamic vinegar that comes stock with this salad.
I have no criticism about this one, even the chicken manages to be flavorful and not dry. Its just a great salad through and through.
The Bottom Line
Packed with natural sweetness and a phenomenal texture. This is a near-perfect salad in the fast food space.
Find your nearest Panera here.
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Chicken Sandwich Recipes To Make At Home
When it comes to chicken sandwich recipes, the possibilities are truly endless.
Chicken is a mild yet juicy protein that works with everything from creamy recipes to fruity and spicy.
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There are also several ways to prepare it, whether you grill it, fry it, or make it into a yummy salad.
Chicken will also pair well with almost anything, and it makes a terrific, easy, and cheap sandwich filling.
So whether you have some leftover chicken you need to use, or you want something tasty and satisfying, I know youll find it on this list of 20 chicken sandwich recipes.
Burger King Crispy Chicken Sandwich
The difference between Burger King’s Crispy Chicken Sandwich and the chicken used in the chain’s Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. The description of the sandwich is correct in saying this piece of watered-down chicken is “generously breaded.” It’s that breading that sops up 40.8 grams of fat and 670 calories.
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Southwest Avocado Chicken Salad Wendys
Wendy’s Southwest Avocado Chicken Salad is packed with flavor and has a blend of lettuces , pepper jack cheese, diced tomatoes, avocado, applewood smoked bacon and grilled chicken breast. It comes with the chain’s Southwest Ranch Dressing and a half portion of this salad comes in at 300 calories, with 21 grams of fat and 22 grams of protein. “It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!” Megan Byrd, RD told TODAY. “I love that it’s higher in protein and lower in carbs and calories,” said Byrd. “I like to use the dressing on the side and just dip my fork in it to keep the fat and calories down. By doing that, I get to enjoy the dressing without drowning my salad in it,” said Byrd. Plus, that keeps it healthier!
Wendys: Classic Chicken Sandwich
Price: $5.19The Build: Toasted bun, dry chicken breast, lettuce, tomato, pickles, mayonnaise
Wendys. Im not angry, Im disappointed. Your prior contender, the Homestyle Chicken Sandwich, was a tragedy. I thought you may have learned from your previous fumbles but the new Classic Chicken Sandwich is equally as bad. The chicken is still bone dry, with a batter that’s completely forgettable. The only redeeming qualities were the addition of tart pickle chips and the same crisp lettuce that once graced the retired Homestyle sandwich. I tried to give you the benefit of the doubt by sampling the new Spicy Chicken Sandwich as well surely, I just received a wonky entree? But the spicy version was a meager step up with slightly more flavor. At $5.19 a sandwich, the whole thing feels absurd. I dont know if I would reorder this off the value menu.
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We All Know Popeyes’ Sandwich Is Great But What About The Rest
Chicken sandwiches can be a touchy topic. What type of batter works bettertight coats of seasoning and flour that shatter into oily little flecks, or popcorn-like blossoms of crackle and crunch? Does a chicken sandwich need pickles, or do tomatoes and lettuce suffice? Most importantly, which fast food chain makes the chicken sandwich to rule them all?
These are the questions that weighed on me as I set out on a quest to find the best chicken sandwich in fast food, a journey of self-discovery through crispy chicken and lots of pickles. I got my hands on chicken sandwiches from nearly a dozen popular chains across the countryfrom Carl’s Jr. to Culver’s. My rules were simple: The chicken sandwich had to be fried. It had to be similar in shape only round buns, not squares of sliced bread or subs, were allowed. Finally, the sandwich had to have similar components to its competitors, meaning I didn’t go around comparing spicy sandwiches to regular ones or value menu offerings to those higher up the pecking order.
After devouring every chicken sandwich I could find at major fast food chains and definitely feeling some sodium-induced bloat in my stomachI can officially proclaim a winner and some runner ups, including a few that may surprise you.
Build Your Own Salad Chipotle
Instead of grabbing a burrito, opt for a salad bowl at this beloved fresh-Mex chain. Fill it with lots of lettuce, chicken, cauliflower rice, beans, fajita vegetables, and salsa for a satisfying meal. “I love this salad option because it packs in tons of fiber-rich veggies alongside protein-packed chicken and beans,” Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices, told TODAY. While the nutritional data will vary largely depending on the proteins and other additions you use, this is a great healthy choice for a lunch on the go. But beware: You can choose to add other extras like guac and sour cream, but keep in mind the calories can add up quickly here.
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Burger King: Crispy Chicken Sandwich
Price: $5.99The Build: Potato bun, white meat chicken fillet, tomato, lettuce, not enough mayonnaise
For the sake of keeping this ranking relatively consistent, I ordered Burger King’s Crispy Chicken Sandwich rather than its long, sub-like Original Chicken Sandwich. Maybe that is where I went wrong because this wasn’t the interpretation of the classic chicken sandwich I was expected from the royal burger chain.
Obviously, fried chicken is liberally seasoned and a salty patty is to be expected from a fast food joint, but the King’s relatively thin fried patty left my mouth on the dry side. The tomatoes and lettuce, which both lacked any crispness, didn’t provide much relief. A heavy smear of mayo might have been able to save the day, but I couldn’t detect any even though the sandwich is meant to sport some. The mayo was missing.
Thankfully, Burger King has new and improved fried chicken sandwiches in the works.
Delicious Southern Style Chicken Salad Sandwich
Finally, it was time for tasting!
What kind of bread is best for chicken salad sandwiches? Thats easy! The best bread is the one that you like the best. At our house that includes a variety so I went with an oatmeal whole grain bread, mostly because it resembles what was used for the original Chick-Fil-A chicken salad sandwich. Slices of toast would be great too.
I made a couple of sandwiches with some fresh lettuce and set those aside. I also added a bit of the chicken salad mixture to a small bowl along with a few crackers so that we could taste it a variety of ways.
It was delicious! Even though we usually opt for a dill relish, we didnt mind the sweet relish at all in this recipe. The chicken salad was creamy and flavorful without a lot of ingredients.
Another delicious way to enjoy chicken salad is to simply add a helping on top of fresh salad greens with a few grape tomatoes and enjoy a tasty salad.
What to serve with chicken salad sandwiches? The sandwich itself is often enough but chips, coleslaw, a side salad, a side of fruit or french fries are always great options to enjoy with a sandwich. During the cooler months, a cup of soup also pairs great with a sandwich. Dont forget to enjoy a glass of iced sweet tea with your meal.
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