Chick Fil A Salad Nutrition

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Cookies & Cream Milkshake

Behind the Scenes: Chick-fil-A’s New Premium Salads

Meanwhile, a cookies & cream milkshake provides 630 calories, 25g fat, 15g saturated fat, 90g carbohydrate, 13g protein, 410mg sodium, and 84g sugar. A single chocolate chip cookie might seem like a more sensible treat, but the chocolate chunk cookie on Chick-fil-As dessert menu has 370 calories, 49g carbs, and 26g sugar.

While blended coffee drinks can be some of the highest-calorie fast food choices, a small frosted coffee at Chick-fil-A has fewer calories and less sugar than one cookie: 250 calories, 43g carbs, and 39g sugar.

You can also create a slightly sweet, and healthier, treat from the sides menu: the Greek yogurt parfait with chocolate cookie crumbs has 240 calories, 8g fat, and 26g sugar.

Highest Calorie Option: Spicy Deluxe Sandwich

550 Calories, 25g Fat, 47g Carbs, 33g Protein

Its shocking to me that the highest calorie menu item at Chick-fil-A is only 550 calories. Thats quite different from some of the higher-calorie options youll find at Burger King, Wendys, McDonalds, and others.

Sure, this Spicy Deluxe Sandwich is technically the highest calorie option, but quite honestly, its still a great option!

Spicy Southwest Salad With Chick

The spicy Southwest salad with chick-n-strips comes loaded with tomatoes, cheese, corn, black beans, chiles, bell peppers, all on a bed of mixed greens and topped with tortilla strips, pepitas, and chick-n-strips. It also has 890 calories, 61g fat, 12g saturated fat, 44g carbohydrate, 43g protein, and 1,710mg sodium.

To make a salad more nutritious, go for grilled chicken and skip any high-fat or high-calorie extras. If you dont want to completely skip salad dressing, avoid creamy options, which tend to be high in calories and fat.

Salad dressing is easy to overdo start out by adding just a little and evenly coating the greens of your salad. Before you reach for more, check the serving size to ensure you know how many calories the dressing will add to your salad. If youre trying to watch your sugar intake, remember that condiments like salad dressing can be a source of added or hidden sugar in your diet. Chick-fil-As Fat-Free Honey Mustard dressing has 19g of sugar per serving and the Zesty Apple Cider Vinaigrette has 14g, as well as 230 calories.

A single serving of Light Italian Dressing adds just 25 calories and 1g fat to your salad, while a serving of Chick-fil-As Creamy Salsa Dressing adds 290 calories and 31g fat.

If youre building a salad at Chick-fil-A, load up on produce options, which includes crisp veggies, fiber-filled fruit like apples, and even antioxidant-rich blueberries.

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Chick Fil A Superfood Salad Copycat Recipe

By: Summer Yule · This post may contain affiliate links.

Try this Chick Fil A Superfood Salad copycat recipe when you want a healthy lunch meal prep! The Chick Fil A superfood side is no longer on their menu luckily, we can still enjoy it at home. With kale, broccolini, toasted nuts, dried cherries, grilled chicken, and a tangy maple vinaigrette, this salad ticks all the boxes. We’ve found that sweet spot where healthy meets delicious, and it’s a wonderful place to be!

Yup, I have a salad recipe for you today. I love meal prepping salads for my lunches. Believe it or not, the salad recipes are some of my favorites on the site!

When we go on long trips, I try to eat in a fairly similar way to how I eat at home. That means I tend to go for a salad when we end up at a fast food place for lunch.

Chick-fil-a is one of my top picks for healthier and low calorie fast food options. They offer several tasty entrée salads, as well as a side salad or two.

My Chick fil a super food side salad recipe is a copycat of one of my favorite Chick fil a salads. Now I don’t have to get takeout to enjoy this tasty salad at home. I hope that you enjoy it as much as I do!

If you associate salads more with deprivation than deliciousness, maybe I can change this for you. A nice bed of fresh leafy greens is pretty much the perfect canvas for an assortment of tasty whole foods.

What Is In The Chick Fil A Superfood Salad


According to their website, here are the ingredients in the Chick-Fil-A superfood side salad:

  • Broccolini and kale blend
  • Dried Sour Cherries
  • Roasted Nut Blend
  • Maple Vinaigrette Dressing

I wanted to simplify my lunch meal prep, so I also added grilled chicken breast to my salads. Adding some lean protein to your superfood side will transform this side dish into a full meal. It’s a little easier than preparing this side along with a separate entrée.

Something you may notice about the Chick Fil A superfood salad ingredients list is that there is a lot of added sugar! Refined sugar has been added to the dried cherries and nuts. On top of that, the maple vinaigrette dressing contains maple syrup plus brown sugar. That’s a lot of added sugar!

Lucky for us, it’s really easy to cut back on the added sugar in this copycat Chick Fil A salad recipe. Walnuts, almonds, and pecans are all delicious toasted no sugary glaze is needed. Additionally, you can use dried sweet cherries or dried cranberries instead of sweetened dried sour cherries.

Even the maple vinaigrette dressing can be made sugar-free if you choose. Just substitute a sugar-free maple syrup substitute for the real maple syrup. You can use a store-bought sugar free syrup or try Wholesome Yum’s low carb sugar free maple syrup recipe. It uses maple extract with erythritol for sweetness.

Recommended Reading: Healthy Low Calorie Salad Dressing

Is Chick Fil A Healthy

If youre asking me personally, Id 100% say yes!

When it comes to fast food, you could do much worse than Chick-fil-a. Sure, all items arent going to be ideal for you depending on your goals, but the fact that the highest calorie menu item clocks in at only 550 calories, there are plenty of solid options here to fit your goals.

If you ever want to see how Chick-fil-A stacks up against other fast food options, check out how their fried chicken sandwich compares to others on the market or how their waffle fries stack up against the competition.

And if youre ever craving a delicious fried chicken sandwich and dont feel like going out of your way to visit a Chick-fil-A, I highly recommend you check out my Crispy Chicken Sandwich Recipe.

Trust me: its incredible.

Does Wendys Have Salads

Not only do Wendys salads taste great, theyre made with fresh produce in-restaurant every single day. Wendys Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast.

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Copycat Chick Fil A Superfoods Salad Meg S Everyday

Chick Fil A Fruit Salad. Here are a number of highest rated Chick Fil A Fruit Salad pictures on internet. We identified it from honorable source. Its submitted by meting out in the best field. We bow to this nice of Chick Fil A Fruit Salad graphic could possibly be the most trending topic subsequently we share it in google plus or facebook. is an open platform for users to share their favorite wallpapers, By downloading this wallpaper, you agree to our Terms Of Use and Privacy Policy. This image is for personal desktop wallpaper use only, if you are the author and find this image is shared without your permission, DMCA report please Contact Us

Salads And Healthy Fast Food On The Chick

The Truth About Chick-Fil-A’s Cobb Salad

Published: by Lynda

Chick-Fil-A is the Souths favorite go-to restaurant when it comes to, wellchicken. Their original chicken sandwiches are made with A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Whats not to love?

Despite how delicious it is, there are very few plant-based ingredients in the sandwich.

According to the USDA guidelines, older children, teen girls, active women, most men should be consuming at least 3 servings of fruit and 4 servings of vegetables per day. The best way to do that at Chick Fil A is to order one of their salads, their Superfood Side, or fruit cup. So lets take a look at whats on the Chick-Fil-A menu that can help us meet those dietary guidelines.

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Cobb Salad Dressing Recipe

What type of dressing to serve with cobb salad? Personally, honey mustard is my go-to salad dressing. Here are a few of my favorite homemade salad dressings:

Feel free to also drizzle this yummy salad with any of your favorite store bought dressings, such as honey mustard, blue cheese, thousand island, green goddess dressing, ranch dressing, or even bbq sauce.

Is The Chick Fil A Superfood Salad Good For You

Considering that McDonald’s recently dropped all the salads from their menu, I think it’s awesome Chick-Fil-A is offering salads! At the very least, we can say that Chick-Fil-A has offerings that are healthier than McDonald’s and some other fastfood chains. Not so many fast food restaurants have a kale salad on the menu.

As discussed above, the Chik Fil A superfood side had a lot of added sugar. That said, it can be tough to access veggies when traveling. This side salad can help you increase your vegetable intake while you are on the road.

In short, I wouldn’t say the superfood side is the healthiest item out there, but it is better than many fast food options. It provides phytonutrients, fiber, and an assortment of essential vitamins and minerals that tend to be lacking in fast food.

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Highest Calorie Breakfast Sandwich: Hash Brown Scramble Burrito

700 Calories, 40g Fat, 51g Carbs, 34g Protein

The breakfast burrito will provide the most calories at 700 total. This burrito not only contains eggs and monterey jack cheese, but also contains nuggets and crispy hash browns.

You have the option of ordering this same burrito without hash browns, and swapping the nuggets for a grilled filet, which will bring the total calories all the way down to 500.

Other Recipes Using Superfoods That You May Enjoy

The Chick

Are you looking for other superfood recipes? What even is a superfood? Is kale a superfood?

“Superfood” is really more of a marketing term versus a term used amongst nutrition professionals. That said, I do consider nutrient-dense foods like fatty fish, berries, dark leafy greens, cruciferous veggies, and fermented foods to be pretty super! Here are some recipes that incorporate these super foods:

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Also Check: Best Dressing For Chicken Salad

Highest Calorie Sauce: Chick

140 Calories, 13g Fat, 7g Carbs, 0g Protein

Since the packets of dipping sauces are pretty small, its likely that youre going to want more than one. While that may not be an issue, its clear to see that those extra calories can really add up.

If you have 2 sides of Zesty Buffalo Sauce or Honey Mustard, youll only be consuming an extra 100 calories or less.

But if you go for the Chick-fil-A sauce or Ranch, youll be adding nearly 300 extra calories to your meal, so its wise to be mindful of how much sauce youre using.

Looking at the salad dressing, Chick-fil-A conveniently offers light dressing options at less than 100 calories per packet , the light options will add a ton of flavor to your salads without adding a ton of calories.

Most of the other options are thicker & creamier, leading to a lot more calories.

Luckily, Chick-fil-A salads will be served with the dressing on the side, so you have the luxury of using as much or as little as youd like.

What Are The Benefits Of Making Chick Fil A Superfood Salad

Why should you make this copycat recipe? Let me count the ways

  • DIY is the only way to get your superfood salad fix. As I’ll talk about in the FAQs, this salad is no longer available at Chick-Fil-A restaurants. If you want a superfood side, you have to make it at home.
  • This copycat has less added sugar than the original. You can cut way back on added sugar with my superfood salad copycat recipe. I’m even going to show you how you can make this one free of added sugar!
  • It’s easy to customize this salad to fit a variety of special diets. Do you need a salad that is gluten free, keto, vegan, vegetarian, or low carb? Don’t miss the FAQ section to learn how to make it happen.
  • It’s a super simple meal prep recipe. I don’t know about you, but I don’t have time to prepare lunch most weekdays. Meal prepping healthy recipes like this one helps me get a nutrient dense meal in when I am busiest. It does not take much time to throw this together!
  • You’re getting lean protein, phytonutrients, fiber, essential vitamins, minerals, healthy fats Dietitians love to throw these words around because they are important! Good nutrition helps to support a strong and healthy body. This salad has lots of the good stuff that can help you to get there.

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What You Need For Original Chick

  • Chicken breasts The original Chick fil recipe requires 4 chicken breasts. They can be grilled, or fried. I chose the grilled chicken breast.
  • Celery adds great texture and amazing flavors to salads, especially cold ones. Celery is also used in tuna salad recipes, and many more.
  • Sweet Pickle Relish This recipe is very similar to my grandmas chicken salad recipe. Its not good without sweet pickle relish. Many people love the sweet relish.It tastes just like the store-bought varieties.Because we like it, my simple chicken recipe uses dill relish cubes instead.
  • Real Mayonnaise I would guess that Chick fil A spread used Hellmans mayonnaise or a restaurant mayonnaise. Because the recipe was not very specific, I didnt know for certain so I used Dukes mayonnaise. A mayonnaise with olive oil can be used to lighten things. You can also use half of plain Greek yogurt with the mayonnaise to lighten it.
  • Hardboiled Eggs are another common ingredient in Southern-style chicken salads. They add real nice flavor and texture to the salad.
  • Food Processor The original recipe required that you use a food processor. I used it here but it was too processed and didnt have the right texture. If you have a food processor, my suggestion is to first pulse the celery, then add in the chicken, and then pulse again. Alternately you can chop all the ingredients and mix them together.

How To Make A Chick Fil A Superfood Side Salad

Chick Filet Cobb Salad

Heat a stovetop grill pan and mist it with cooking oil spray. Put your chicken breasts on the pan and grill them for approximately 10 minutes per side. They should have nice grill lines when they are done cooking and have reached the minimum safe internal temperature of 165 degrees Fahrenheit.

While the chicken cooks, heat a cast iron skillet over medium-low heat. Put the walnuts, pecans, and almonds in the pan and dry toast them for approximately five minutes, stirring frequently. They should become fragrant as they get nice and toasty.

Remove the tough stems from a bunch of curly kale. Chop it up, place it in a large bowl, then massage the kale for a few minutes with clean hands. This step is important to soften the raw kale up, making it a tender addition to your salads.

Rinse your broccolini and chop it up fairly small. You will be including the stems of the broccolini in your salads. Mix the kale and broccolini together, then divide it between four salad bowls or meal prep containers.

Make the salad dressing by putting olive oil, maple syrup, cider vinegar, Dijon mustard, crushed garlic, salt, and pepper in a jar. Put the lid on the jar and give it a good shake. Your maple vinaigrette is ready!

When your chicken has finished grilling, slice it into chunks or bite size pieces. Now you can finish assembling your salads.

Top each bowl of greens with ¼ of the grilled chicken breast. Divide the toasted nuts and dried cherries evenly amongst the bowls.

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Chick Fil A Market Salad Recipe

  • 2/3cupextra virgin olive oil
  • 1/4cupapple cider vinegar
  • 3tbsplime juice
  • 1/2tspcoarse ground black pepper
  • 1/2tspgarlic powder
  • 1tbspextra virgin olive oil
  • 1/4tspkosher salt
  • 1/8tspcoarse ground black pepper
  • 1/8tspcayenne pepper
  • 16cupsspring mix salad chopped
  • 1cupshredded cabbage
  • 1 cupstrawberries, cut in half
  • 1granny smith apple chopped
  • 1/2cupblue cheese crumbled
  • 1cuproasted walnuts

Lowest Calorie Breakfast Sandwich: Egg White Grill

290 Calories, 7g Fat, 31g Carbs, 27g Protein

If you want to keep the calories low and the protein high, the Egg White Grill is a great option for breakfast. It has grilled chicken, egg whites, and American cheese on a English muffin.

If you want to pair it with a low-calorie side, you can add a fruit cup for an additional 60 calories.

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What Is Chick Fil A

One of the largest American fast food chain restaurants, Chick-fil-A is known for its chicken sandwich specialties and is one of the largest chains of its kind in the world. Its headquarters are in the College Park area of Georgia. It is believed that Chick-fil-A was originally founded as the Dwarf Grill in 1946, and was later renamed as Dwarf House before the company was re-branded as Chick-fil-A.

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