How To Make Salad In A Jar

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Salad In A Jar Tips And Tricks:

Make your own Salad in a Jar – Easy!
  • Put the salad dressing in first. Add your protein, add your fixins, and then add your greens. No matter the recipe, placing your ingredients in the jar in this order is best. Keep the moisture of the dressing away from your lettuce and greens for best results.
  • Salad in a jar can last 3-10 days in the fridge. Three days for any salad in a jar that includes meat and up to 10 days for salads that have firm veggies and no meat. I like to keep things like eggs, cucumbers, and avocado out of my jar. Ill add them when Im ready to eat if I want them. Those things tend to get old the fastest.
  • Homemade dressing is king. Dont get in a rut though! Here are 9 of my favorite homemade salad dressings. These recipes only make about a cup too, so you arent stuck with tons and tons. Now you can try more kinds. I recommend the roasted garlic. Its my favorite!
  • The size of the jar will determine the servings. I like using wide mouth jars because they are easier to fill, eat from, and clean. Use a pint jar for a lunch/single serving and use a quart jar for large dinner servings or a side salad for a family meal. All of todays recipes are for a quart/large serving. You can see an example of two smaller servings salads in a jar here. If you are new to salad in a jar, try making 2-3 of each size and see how you quickly you go through them.

Now lets get to it!

Berry Chicken Salad with Feta Salad in a Jar

Berry Chicken Salad With Feta

  • Prep Time:5 mins
  • Yield:Serves 1 as a meal and 4 as a side 1x

Chickpea Taco Salad Salad in a Jar

Why I love this salad: Because tacos never ever get old. I love this dish because I can eat tacos all day everyday and I always look forward to a little taco salad for lunch. This salad lasts a super long time in the fridge, at least a week, thanks to the lack of meat in the jar. We love roasted chickpeas and they are a great medium for a whole lot of flavor. Simply open a 15-ounce can of chickpeas and give them a drain and rinse. Then toss them with your favorite spices and salt and roast for 15-20 minutes at 400 degrees. They are delicious right out of the oven! I used the same chickpeas in this salad as I did in the Mediterranean salad, so I roasted the chickpeas in salt, pepper, cumin, and smoked paprika . These flavors went well with both salads. You can trade the rice for quinoa if youd like and you can skip the corn altogether if you are watching your carbs, though I love the little pops of sweet. I like to add some chopped avocado or some sharp cheddar cheese on the day I eat it. You can find my ranch dressing recipe here.

Greek Pasta Salad in a Jar

Garden Veggie Salad in a Jar

Hearty Tuna Salad in a Jar

Mediterranean Salad in a Jar

Pack It For Your Picnic

Place the jars in a cooler to keep them cold on the way to your picnic. When its almost time to eat, take the jars out of the cooler and let them sit for 10 to 15 minutes. This lets the olive oil, which is a solid when its cold, turn back into a liquid. Then, tip the jars upside down and shake gently to distribute the dressing over the vegetables and chickpeas. Serve.

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How Long Will Salad Stay Fresh In Mason Jar

I make these salads for work so I always eat them within 5 days. So at minimum they will last at least 5 days. However, I have had one 6-7 days after I made them and they were still fresh. So depending on the ingredients mason jar salads can last 5-7 days in the refrigerator.

Likewise, people ask, can you eat a salad out of a Mason jar?

Drawbacks of Salad in a Jar:It’s unlikely if you pack this correctly that you‘ll be able to eat out of the mason jar, it’s stuffed too full to shake up. It needs to be stuffed full to keep ingredients from shifting and wilting lettuce.

Likewise, how long can vegetables last in Mason jars? The clamp top stays very tight and I find does a really great job of keeping even cut veggies fresh for a good 4-5 days. Mason Jars: I use mason jars all the time for storing all kinds of dried goods, but also for submerging vegetables, and storing cooked grains and soups for later.

Secondly, how do you store lettuce in Mason jars?

  • Chop lettuce as desired for salad servings.
  • Fill mason jars.
  • Using FoodSaver with Accessories Hose and FoodSaver Jar Sealer, vacuum seal lettuce.
  • Test lid to confirm a good seal.
  • Screw ring onto jar.
  • Lettuce will last for two weeks or more.
  • Why are there salads in a jar?

    Using mason jars to put salads together ahead of time alleviates all of these issues. The dressing can be added right in the jar and everything when packed correctly stays very crisp and fresh.

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    Rainbow Fruit Salad + Citrus Yogurt Dressing

    6 Simple Salad in a Jar Recipes

    Take your favorite fruit salad to a whole new level by savoring it straight out of the jar. This rainbow fruit salad in a jar is made with layers of plump blueberries, strawberries, orange, pineapple, and diced kiwi.

    Since its a fruit salad without green leafy veggies, you can drizzle the dressing on top. For the dressing, this recipe uses a citrusy and tangy yogurt dressing made with mayonnaise, yogurt, sugar, orange juice, and vanilla extract.

    Recommended Reading: Where To Buy Marzetti Salad Dressing

    More Salad Recipes To Try

    I have lots of other delicious salad recipes on my blog. Here are a few of my favorites:

    • Ranch Taco Chicken Salad this salad is loaded with good stuff. Filled to the brim with beautiful colors and simple flavors.
    • Burger Salad Bowl this takes all the best parts of a traditional burger and turns it into a salad. Its YUM!

    How Do You Eat Salad From A Mason Jar

    Some people eat their salads straight from the jar. A few minutes before eating, tip the jar upside down and let gravity do its thing the dressing will slowly trickle down through the salad. Right before you eat the salad, give the jar a few good shakes and then take off the lid and enjoy!

    However, if youve packed your salad nice and tight , then this might not work. If this is the case, then grab a bowl and pour the salad into the bowl. Stir to combine the ingredients and enjoy!

    Also Check: Jersey Mike’s Chicken Salad

    Protein Egg And Quinoa Salad In A Jar

    Balance your meal with protein and vitamins by making yourself this healthy and filling egg and quinoa salad in a jar.

    Its a salad chock-full of cooked lentils, cooked quinoa, avocado, grape tomatoes, arugula, and hard-boiled egg. The dressing couldnt be easier to put together with lemon juice, olive oil, salt, and pepper!

    Turn Your Favorite Salad Into A Jar Salad

    3 SALAD-IN-A-JAR RECIPES | Easy Meal Prep

    Just about any salad can be transformed into a Mason jar salad with a few simple tweaks. Take this BBQ Chicken Chopped Salad, for example. It’s loaded with veggies, chopped Romaine lettuce and BBQ chicken, but instead of mixing all the ingredients as you normally would, layer them in pint-sized Mason jars for a week’s worth of lunches. . And since you don’t want to put hot ingredients into your Mason jar with fresh ingredients and close the lid , be sure to cool anything that’s heated or substitute cooked proteins with deli meats that are ready to go in at a moment’s notice.

    Recommended Reading: Healthy Low Calorie Salad Dressing

    Mix And Match Mason Jar Salad Recipes For Easy Lunches


    These 5 Mix and Match Mason Jar Salad Recipes make healthy lunches easy they’re great for meal prep and this post will show you what size jar is best!

    Welcome to one of my fave ever meal prep posts! Today we’ll learn how to build the ultimate mason jar salad they are perfect as grab and go lunches and this post will detail how to overlap different ingredients so you can enjoy different jars everyday!

    Gain access to my free 4-week meal prep magic ebook!

    Success! Now check your email to confirm your subscription – in order to take part in the challenge you MUST press that confirm button! Check your “other” folder if you don’t see that confirmation email.In the meantime, add me to your contacts to ensure that you receive my Challenge emails

    That’s my biggest pain point when it comes to meal prep: I don’t like to eat the same thing every day. Well, you don’t have to if you are strategic about the ingredients you’re using and opt for different dressings and combos. The variety among these five mason jar salads will have you enjoying lunch again!

    More Healthy Mason Jar Salad Recipes

    The thing with mason jar meals is that they are so quick and easy to make they become addictive. This is what happens with all mason jar recipes. Mason jar salads included. I can guarantee! But the thing is, I dont want you to be bored, which will happen if you make the same salad in a jar every week. So more mason jar recipes are in order then.

    Easy Healthy Salad Dressings You Can Make In A Jar

    How to make your own salad dressings in a jar. Easy to make. Here I share my favourite 5 easy healthy salad dressings you can make in a jar.

    Folks, if youve ever thought that making your own salad dressing was difficult then think again.

    It may seem daunting or a huge effort but really its not. Its pretty easy.

    Today Im sharing 5 easy healthy salad dressings that you can make in a jar.

    Each of these dressings are used in a particular recipe of mine giving you an idea of what kind of salad the dressing might go with. The dressings themselves take just minutes to prepare.

    How To Pack A Salad In A Jar + 21 Stunning Recipes

    How To Make Greek Salad in a Jar

    This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you

    Lunchtime at work can be annoying at times. Some colleagues want to go the Italian restaurant with the unfriendly staff and their super heavy pasta dishes again.

    Others want to grab something from the supermarket. But its a little expensive and not exactly satisfying either.

    Yes, were in dire straights. And thats why I want to show you how to make a salad in a jar !

    Of course, bringing your own lunch to work is not the newest idea in the world, but this way of doing it is healthy, time saving, money saving and really tasty.

    In theory you could prepare lunch for the whole work week in about 45 minutes on a Sunday. The only thing you need are 5 jars and enough space in the refrigerator.

    The idea is pretty simple: start with filling a dressing into a jar and then layer various ingredients like greens, veggies, rice and cheese on top.

    Keep those jars in the fridge until you need them. Grab a bowl and empty the jar. The dressing will then cover the whole salad. Done.

    Sounds easy? Well, it is! To get you a little inspired Ive put together a step-by-step tutorial plus 21 awesome recipes to try out! Alright then, lets start!

    Salad In A Jar: Is It Really Worth It

    By The Busy Budgeter | | This post may contain affiliate links

    Ive been on a hunt to find lunches that I can prep ahead of time on our Sunday Prep Day. Frozen peanut butter and jelly sandwiches are perfect , but were getting a bit sick of them. Plus, I make the worlds best PB& J, but my secret is extra peanut butter and extra jelly. Not exactly a low calorie lunch!

    Im currently in a 3 month weight loss competition to help me lose the baby weight from our 4 month old little girl . The winner wins 10k dollars and were currently in 6th place, so light yet filling lunches are a must. It cant be that easy.

    I decided to go all in and give it a try for a week. I learned a lot this week, most importantly that Salad in a Jar is amazing! There were some drawbacks and things to consider, but this will be a staple in our house for a while. Heres what my experience was

    How Do You Eat A Mason Jar Salad

    Ok, obviously, you cannot eat salad out of a jar. I mean, you could try but it wont be easy. For sure. So, how do you eat a mason jar salad?

    Well, when you are ready to eat the mason jar salad, just

  • give the mason jar salad a vigorous shake to mix the dressing with the rest of the ingredients
  • unscrew the cap
  • shake the salad into a bowl or a large plate
  • toss to combine, as needed.
  • Bon appetite!

    Tips And Tricks To Salad In A Jar:

    • Buy triple washed salad to avoid having to wash lettuce. If you do wash, it must be completely dry when adding it to the jars.
    • Oils dress better than creamy dressings. 2 tablespoons of oil dressing felt doable, 2 tablespoons of creamy dressing felt pretty dry. I was tempted to add an extra 2 tablespoons of dressing which would bump that salad up to 700 calories.
    • Try your dressing ahead of time! The dressing is a huge factor in how the salad tastes so this isnt the time to try a new dressing on a weeks worth of salad.
    • Over stuff your jars. Stuff as much lettuce in as possible so that nothing in the jar shifts.
    • Layer correctly! All the wet ingredients are toward the bottom, the lettuce to the top, and dry ingredients in the middle.
    • Pack a separate container to make eating this easy. We used a Sistema Bakery Box for ours. The Bakery Box fits in our lunchbox, has a clip on top so secure it and has lots of room to shake the salad up in it
    • If youre using the salad as your entire lunch, get wide mouth quart size Mason jars. If youre looking for a side salad, get wide mouth pint sized Mason jars.

    Tips For Layering A Mason Jar Salad


    Use a wide-mouthed mason jar, for easy serving of the salad. The regular mouthed jars are tricky to get the salad ingredients in and out of.

    Quart sized mason jars make for a hearty single serving size portion. Pint jars dont fit quite as much once you get the lettuce in, and would serve more as a light lunch or side salad portion.

    The fresher your ingredients are to start, the better the salad will keep.

    Use common sense when it comes to what to put in the salad, especially if you are planning to keep the salads in the fridge for a few days. An ingredient like tuna fish, or cut avocado or apples obviously will not keep as long in the fridge as cut peppers, onions or carrots do.

    You can also use the method for packing a chicken salad or tuna salad and making it heartier by serving it alongside fresh lettuce.

    P.S. We love these lids!

    How Long Do Salads In A Jar Last

    Once prepared, jar salads last about 3-4 days in the fridge. After that time, the leaves and other ingredients begin to wilt.

    Remember to always wash fresh fruits and vegetables well before using them in fresh salads. I really like veggie washes like this one that remove pesticides, dirt and other debris, and are made with non-toxic ingredients.

    Whats The Best Jar To Use

    Any canning jar can be used, but wide-mouthed jars are the easiest for both packing the salad into the jars and shaking them out again. Pint-sized jars are great for individual side salads of mostly greens with just a few extra salad toppings. Use quart-sized jars for larger lunch and dinner salads that have a lot of extra veggies and salad goodies. Two-quart jars are great if youre taking the salad to a potluck or cookout.

    My Protips For Making Fresh Crisp Healthy Mason Jar Salads Thatll Last All Week In The Fridge:

    Im the self-proclaimed worlds foremost expert in mason jar salads , and heres what Ive learned over my literal thousands of jar-packing experiences:

    • Liquid ingredients on the bottom, greens on the top. Keep this in mind, and youll be able to go rogue and experiment with crafting your own mason jar salad creations!
    • Really jam-pack the jars full. Not only does this give you the most veggies for your space, but it also helps keep things from shifting and moving around . I shove so many greens in that I have to hold them down with one hand while I place the lid on with the other. It should be like a lettuce jack-in-the-box when you open that jar!
    • Use the fridge time to your advantage by marinating foods in the dressing. Cooked grains, tofu, chicken, beansthey all will soak up some of the flavor of the dressing.
    • Keep your jar upright. This is not the time to let your lunch roll around on the floor of your car . Keep that jar upright so the dressing stays at the bottom.
    • Label, label, label your jars! If you get into making salads in a jar, youll want to really keep track of whats in your salads and when they were made. My best trick for labeling mason jar salads is to write on the glass with a Sharpie. When its time to clean the jar, a quick swipe of a cotton ball soaked in rubbing alcohol takes the writing off the jar.

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