Wendy’s Apple Pecan Salad Calories

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Carl’s Jr Guacamole Burger

Wendy’s Apple Pecan Chicken Salad Review
Protein14 g

Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carl’s not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what you’d find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a “better for you option.” Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what they’re putting in the bun. Last time we checked, lettuce, tomato and onion don’t carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

The Calories In Wendys Salads

via menu.wendys.com

Wendys Taco Salad

If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.

Calories in the half order: 430

  • 16 grams of protein

Gather Your Ingredients For This Wendys Apple Pecan Salad Copycat Recipe

The quality and freshness of the ingredients you choose for this Wendys apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, youll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.

And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer, says Olayinka.

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How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.

Wendys

Copycat Wendys Chicken/pecan Salad

How Many Calories In Wendys Apple Pecan Salad

Wendys new Summer Strawberry Chicken Salad is a cause for celebration. Learn more about Wendys 2020 Summer Salad: The Summer Strawberry Chicken Salad. One thing our Wendys fans look forward to this time each year is a refreshing new salad option, preferably enjoyed while basking in the sun with a breeze*.

DIRECTIONS. Toss salad ingredients together in a large bowl. Whisk dressing ingredients together in a seperate bowl. Drizzle Desired amount of dressing over the salad. Serve and enjoy!

The full-sized salad has 600 calories and the half has only 300. Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two. The History of Cobb Salads. Cobb salads have been around for nearly 100 years.

Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Wendys was started in the 1960s by Dave Thomas in Ohio.

Read Also: How Many Calories In A Wendys Apple Pecan Salad

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How To Make Wendys Apple Pecan Chicken Salad

For the dressing mix all the ingredients together in a jar and shake well, set aside. For the salad, on a large dinner plate, layout the romaine and top with the mixed greens.

Next place the cooked chicken on top followed by the pecans, cranberries, green and gala apple, and then the blue cheese.

Drizzle with about 1/4 to 1/3 of the dressing. Refrigerate remaining dressing.

Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

Also Check: How To Make Healthy Salad Dressing

The Amount Of Calories In Wendys Apple Pecan Hen Salad

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If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

Is It Cheaper To Get This Over A Burger

Apple Pecan Salad Mukbang| Wendys

It’s a common complaint among health-minded critics that the crisis of poor nutrition can be traced back to the wide selection of processed foods that are far cheaper to purchase than healthier organic foods. In some ways, these complaints are correct. Studies from institutions such as U.S. National Library of Medicine and Harvard T.H. Chan School of Public Health have shown that focusing on a diet of healthier, less-processed foods is indeed more expensive than purchasing processed foodstuffs. After all, would you pay more for a salad when you can pay only a dollar for a cheeseburger? Does Wendy’s follow the same trend, or is the Apple Pecan Salad a good deal over a burger and fries?

According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal a combination of a sandwich, fries, chicken nuggets, and drink. The full-size serving costs slightly more than Baconator, which is priced at $6.09, but cheaper than the Baconator combo meal. The full-size serving may be a bit too pricey for $7, but the price of a half-serving Apple Pecan Salad is close to what you would usually order at Wendy’s.

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Ingredient List And Replacements

Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.

Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.

Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.

Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.

Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.

Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.

Pomegranate Vinaigrette:

Wendys Salads Healthy Fast Food

Published: by Lynda

Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.

Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.

Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.

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What Fast Food Has The Healthiest Salad

The 8 Healthiest Fast Food Salads Arbys Roast Turkey Farmhouse Salad. Calories: 230. McDonalds Southwest Grilled Chicken Salad . Carls Jr.s Original Grilled Chicken Salad . Jack in the Boxs Grilled Chicken Salad . Chipotles Steak Salad. Chick-fil-As Grilled Market Salad. Dominos Chicken Apple Pecan Salad. Subways Turkey Breast Chopped Salad

Imitator Wendys Apple Pecan Hen Salad

Wendys Apple Pecan Salad

Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

Reading: how to make wendys apple pecan salad

The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

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Don’t Miss: Spicy Chicken Salad Wendy’s

Wendys Spicy Chicken Caesar Salad

Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

Read more: how to clean a wood salad bowl

If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.

Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.

This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.

Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!

Wendy’s Apple Pecan Salad Copycat Recipe

When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.

“I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

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Are Wendys Salads Actually Healthy

Some Wendys salads can be a healthy eaters BFFbut you have to choose wisely. The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing.

Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

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Wendy’s Apple Pomegranate Salad

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it’s like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

1 bunch romaine, torn
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt

Steps:

  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges

Is It As Healthy As It Looks To Be

While Wendy’s usual menu items aren’t what comes to mind when you think “healthy,” you would hope that a salad of grilled chicken, apples, and pecans wouldn’t be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. It’s not the unhealthiest item on the menu, and if you’re hungry for a light lunch, then the Apple Pecan Salad wouldn’t be too bad of a choice.

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  • Arrange shredded chicken, dried cranberries, crumbled blue cheese, sliced apples and toasted pecans on top.
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  • Fry the chicken strips in the oil in a frying pan over medium heat, cooking each side for about 10 minutes until the chicken is no longer pink in the center, then set aside.
  • Place the pecans on a baking tray and broil in the oven for 40 to 50 seconds until they turn a deeper brown color, then set aside.
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  • Whisk all the ingredients together until it is completely combined. You can also place all the ingredients in a mason jar with a lid and shake vigorously until the ingredients come together.
  • Sprinkle the diced tomato with salt, pepper and garlic powder. Let them sit as long as you can, 10 minutes
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For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.

Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.

Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.

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