Why I Love This Deli Tuna Salad
Now, I know tuna salad is a basic dish. Tuna, mayo, maybe some onion or seasonings… no recipe required, right? Okay, yes, you’re right.
But I’m a tuna salad connoisseur. My family used to tease me on vacation because no matter where we went, I ordered tuna sandwiches. At one point, I even made an illustrated chart ranking all the tuna salads I had ordered on our trip. But I digress.
The best tuna salad I’ve ever had, was the one my grandma picked up at the deli counter of the Foodland near her house in Pittsburgh. It was a light, pale pink color, heavy on the mayo almost creamy but without the mayo flavor coming on too strong. It had crunchy bits of carrot and celery throughout, as well as flecks of white and yellow, hard boiled eggs chopped right into the mix.
Over the years, I’ve tried to replicate that tuna salad somewhere, my mom has an index card on which I scrawled “REBECCA’S TUNA SALAD” my very first recorded attempt at making it myself over a decade ago.
But there was always something missing. I’d add paprika, or oregano, maybe toss in some capers or finely dice the onion instead of doing a rough chop. Maybe more salt and less pepper? No, more pepper and less salt? The end result was always kind of close but that x-factor, that thing that brought it all together, remained a mystery.
Ingredients To Make Tuna Salad
- Tuna: I like to use white albacore as it has a great chunky and firm texture that doesnt disappear when you mix it with the other ingredients
- Celery: Celery adds a wonderful crunchy texture as well as a hit of freshness.
- Red onions: I prefer to use red onion in salads as it is much milder than white. Mince it finely so that its not overpowering.
- Greek yogurt: I use Greek yogurt rather than mayonnaise, to make this wonderfully creamy. Greek yogurt is also a great source of protein and probiotics.
- Lemon juice: Use freshly squeezed lemon juice for a wonderful zingy taste that cuts through the yogurt.
- Dijon mustard: Mustard adds some tang and spice and works so well with the other ingredients.
- Salt and pepper: To help bring out all of the other flavors.
- Parsley: Fresh parsley really lifts this dish and makes it light and fresh tasting. You can use other fresh herbs like cilantro or dill.
Classic Pureed Tuna Salad
Classic pureed tuna salad is perfect for weight loss surgery patients following surgery. This recipe is not only great when you need to eat pureed food, but can also be used in the soft food stage and beyond.
Most adults arent super excited by the idea of eating pureed food. Regardless of the reason, we associate pureed food with baby food. My kids spit out baby foods and refused to eat it. What if I told you that you could eat normal adult food that was pureed and it wouldnt be gross?
How many of you eat tuna? You either love tuna or hate tuna. For those of you who like tuna, you can incorporate tuna salad into your diet during the pureed food stage. Tuna salad is normally soft and with just a few pulses in a food processor can be pureed into a smoother consistency.
In the past ten years, only a handle full of patients has not made a face when I discussed the pureed diet stage after weight loss surgery. Most adults can’t bring themselves to eat pureed food. My go-to suggestions have always been tuna salad and chicken salad. These choices are already pretty soft. All you need to is make sure the meat is shredded so there are no chunks.
Read Also: How To Make Tuna Fish Salad
The Easiest Way To Make Tuna Salad Taste Better
Try this recipe first if youre in a hurry and dont have much time to cook. Its one of the easiest ways to make tuna salad taste better, but it still has tons of flavor! All you need are a few simple ingredients that you probably already have in your pantry. Finish it off with your favorite toppings, and voilà, youre ready to go!
1 can tuna fish packed in water
2 tablespoons mayonnaise or plain yogurt
Drain liquid from the tuna can and place fish in a medium bowl. Using a fork, flake fish into small pieces. Stir in yogurt or mayonnaise until its evenly combined throughout the mixture. Add desired spices, fresh or dried herbs, lemon juice, salt/pepper to taste. Serve on bread with lettuce, tomatoes, and your favorite toppings.
How Long Does Tuna Salad Last In The Fridge
Tuna salad can be stored in a covered container in the refrigerator for up to a week. And of course, sandwiches are just one of many dishes you can make with tuna salad. Mix in some macaroni for an easy pasta salad side dish, or pack it into avocado halves or scooped-out tomatoes for a gluten-free lunch. A few spoonfuls of tuna salad with crackers is also one of my favorite afternoon snacks.
Recommended Reading: Lemon Olive Oil Salad Dressing
There Are Two More Things That I Always Make Sure Of When We Have This For Dinner:
And that in my mind is the best tuna salad recipe one that you can throw together in 5 to 10 minutes, depending on how fast you grab things out of the fridge and throw them in the bowl.
It really doesnt matter if you dont have one of the ingredients you can see here in the photos. Make your own version and it will still be pretty, healthy and delicious.
This is also a surprisingly filling meal. You only need a little bit of each ingredient to make a gigantic tuna salad!
Learn The Secret To Making Perfectly Seared Tuna With A Sesame Seed Crust In Just 10 Minutes Flat
· saute garlic and onion. Pan seared yellowfin tuna steaksthis yellowfin tuna steaks is prepared with a mayo based dipping sauce it is keto friendly, low carb, . Find tasty tuna salads, casseroles, pasta dishes and more for an easy meal you can whip together in no time. Mix these classic tuna croquettes up ahead of time and fry them when it’s meal time. A healthy, delicious ahi tuna recipe that . People are always looking for tasty ways to cook that are still good for the body, particularly during a time when many have packed on their share of “pandemic pounds”. Pour 1/2 of the cilantro . Grilled tuna steak recipes aren’t limited to restaurants. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. 4 yellowfin tuna steaks ·½ cup vegetable oil · cup soy sauce ·¼ cup fresh lemon juice · 2 teaspoons dijon mustard · 1 teaspoon grated lemon peel · 1 . The best yellowfin tuna recipes on yummly | grilled yellowfin tuna salad, yellowfin tuna poke bowl, yellowfin tuna poke bowls. The spruce / maxwell cozzi croquettes are a classic fried dish that can contain potatoes, meat, or seafood. Learn the secret to making perfectly seared tuna with a sesame seed crust in just 10 minutes flat. Season the tuna generously with salt and pepper. 2 ahi tuna steaks (about 4 oz.
You May Like: Portmeirion Botanic Garden Salad Plates
How To Make The Best Tuna Salad
When I was little, my two favorite foods were macaroni and cheese and tuna salad and now that Im adult, things havent changed all that much. When it comes to making tuna salad, we do our best to keep things really simple. Let me walk you through how we make it.
Canned tuna: We buy canned albacore tuna thats been caught with hand-operated pole-and-lines. We also prefer the cans with tuna thats been cooked in the can. This tuna tends to be more succulent and retains all of its natural juices and fats. Brands that dont can tuna this way, cook the tuna first and then can it, which means that much of the natural juices and fats get lost. Thats why you will often see tuna canned in water or oil. When the tuna is cooked right in the can, there is no need for the extra water or oil. On that same token, when you buy tuna thats been cooked in the can, there is no need to drain it before making tuna salad.
A note about buying tuna and other seafood: There are lots of options when it comes to canned tuna and to be honest, there are some pretty unfortunate choices available. We try our best to eat as sustainably as possible and find that the Monterey Bay Seafood Watch is helpful in figuring out which species are endangered as well as the best fishing practices to look for when buying seafood.
How Do You Make Tuna Salad Not Taste Fishy
For any of the above recipes, you can use tuna packed in oil or spring water to reduce the amount of fishiness that you taste. Plain white albacore tuna has a more distinct flavor than chunk light tuna, but either can be used for these recipes. The type of fish that tuna salad is made from will also have an impact on the taste of the final dish.
You May Like: How To Make Salad In A Jar
Tuna Salad: A Simple Pleasure
I have memories as a child sitting atop Mt. Chocorua in New Hampshire with my camp friends after a days climb. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. And for dessert? Well, lets just say a Hershey bar never tasted so good!
And now, in these times, that sandwich brings just as much pleasure . Spare me the bells and whistles Ill get to them in a minute.
Right now, a classic tuna salad sandwich is all Im after. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Period. Slather it on some good bread and Im that happy camper again. In fact, Im taking my sandwich out to the back porch to eat in the sunshine.
Theory: Keep The Salad Simple
Another day, another person trying to reinvent the tuna salad wheel. Don’t be that guy. Keep it simple. Use water-packed tuna, not the fancy oil-packed stuff you might buy for, say, a tinned fish party. Stir in finely-chopped celery , chopped fresh parsley, a few hits of lemon juice, and a good bit of mayonnaise, which will bind it all together and add lusciousness .
Now stop. Do not add capers. Do not add Dijon mustard. And for the love of fish, do not add chopped red onion.
Don’t Miss: Brianna’s Organic Salad Dressing
Yellow Tuna Recipe : Get +13 Recipe Videos
Grilled tuna steak recipes aren’t limited to restaurants yellow tuna recipe. Whether it’s canned or fresh, tuna is a lunch and dinner time staple for a reason. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. If you’re looking to add more vegetables to your diet, you aren’t alone.
Ahi Tuna Poke – Ready to Yumble from readytoyumble.com
A healthy, delicious ahi tuna recipe that . Whether it’s canned or fresh, tuna is a lunch and dinner time staple for a reason. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. · saute garlic and onion. Learn the secret to making perfectly seared tuna with a sesame seed crust in just 10 minutes flat. Salmon can be swapped for the tuna. · add ginger and continue to cook until the onion gets soft. Grilled tuna steak recipes aren’t limited to restaurants.
What Goes With Tuna Salad
While this recipe is great on its own, theres so many creative ways to serve it.
- Sandwich: Make it into a sandwich along with a layer of lettuce and tomatoes.
- Wrap: Turn it into a wrap with my cassava flour tortillas.
- Lettuce Wrap: Use butter lettuce leaves for a lighter, low-carb option.
- Stuffed Avocado or Tomato: Stuff it into avocado or tomato halves.
- Dip: Serve it with crackers or chips.
Don’t Miss: How To Make Diet Salad
How Do I Keep Tuna Salad From Being Dry
To prevent your tuna salad from being dry, youll need to stir in at least one tablespoon mayo per one can of tuna. After mixing in the rest of your ingredients, taste the salad. If you want it creamier, stir in another tablespoon or two of mayo. A squeeze of lemon juice also adds moisture.
For a lighter salad, replace the mayo with yogurt. Or, for a looser, salad, opt for olive oil.
You May Like: Wendys Taco Salad Carbs
The Healthiest Type Of Canned Tuna
Not all cans of tuna are created equal. When choosing between oil- or water-packed tuna, water is usually the healthier option. Oil-packed tuna usually has a richer taste but you wont know the quality of the olive oil used. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients.
To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. These methods are more environmentally sustainable than other options.
Don’t Miss: Wawa Kale And Quinoa Salad
Why Youll Love This Recipe
- Simplicity: Its my go-to recipe when I need a quick and easy lunch during the workweek.
- Make-Ahead: For best results, make this recipe ahead. Tuna salad is always better after the flavors of the ingredients have time to meld together in the refrigerator overnight.
- Few Ingredients: Just open a can of tuna, drain, chop, and stir all the goodness together.
- Versatility: can be used in a sandwich, wrap, or served as an appetizer on crackers.
More Tuna Salad Ideas
- Egg: Growing up, my mom would often make us tuna salad with egg. You can do this by mixing some chopped hard boiled egg into your tuna salad. Its like a tuna salad and egg salad in one, and it is delicious! Plus you get even more satiating protein when you add hard boiled eggs to your tuna sandwich.
- Lemon Juice: Lemon juice is a classic tuna salad ingredient. It brightens up the flavor of tuna salad.
- Mustard: Do you like your tuna salad with Dijon mustard or yellow mustard? Mustard is another way to add a different flavor dimension to your tuna fish.
- Herbs: Fresh herbs are a great way to change up the flavor of tuna salad. Try parsley, dill or chives.
- Avocado: Avocado can act as a binder and replace the mayo or Greek yogurt in tuna salad. Its a great way to add healthy fat and flavor! Using avocado instead of mayo or Greek yogurt makes dairy-free tuna salad.
- Vegetables: Try adding finely chopped crunchy veggies such as carrots, bell pepper or cucumber for extra crunch and to add more nutrition to your tuna salad.
- Apple: Chopped apple adds a surprisingly delicious sweet twist to this tuna recipe.
- Chickpeas: Either mashed or coarsely chopped, chickpeas can help to stretch your tuna fish so you can use less tuna and get more tuna salad. Chickpeas are a great source of vegetarian protein.
- Capers: Capers add a salty, briny flavor to tuna salad.
Read Also: Chicken Salad Sandwich At Arby’s
Holly Smith Of Cafe Juanita
My moms tuna snack growing up was pretty great she would open the can and then coat the top generously with Janes Krazy Mixed-Up Salt. Ate it straight from the tin. No idea if that seasoning mix still exists or what exactly was in it , but it had crunch and flavor and was pretty delicious, as far as I recall.
Key is to get the best fish you can find one you love oil-packed for sure. I enjoy different jars/tins, ranging from wild yellowtail to Bonito del Norte . If I have the really expensive stuff, then I simply flake onto a salad or veggies with great extra-virgin olive oil, smoked Maldon salt and maybe some olives.
Now for a sandwich, its Kewpie mayo, capers in large quantities, Dijon mustard, a bit of extra-virgin olive oil such as Laudemio, and sometimes celery. A dash or two of hot sauce, such as Tapatio, is always good. I tend to eat my tuna on salad greens more than not. I love it on a homemade or fabulous bakery-bought long-fermented sourdough or pain au levain think Tartine-recipe, high-hydration bread with a caramelized crust and tons of flavor.
How To Make Tuna Salad From Scratch
Use these simple to follow instructions to make this delicious tuna salad recipe from scratch:
Coat the fresh tuna in olive oil, salt, and pepper.
Grill the tuna on both sides until dark grill marks have formed and cooked throughout. Chill completely in the refrigerator.
Add all the prepared vegetables, hard-boiled eggs, mayonnaise, mustard, salt, and pepper to a bowl.
Roughly mince the fresh tuna and add it to the bowl with vegetables.
Mix until completely combined and serve or cover and chill until ready to serve.
Also Check: Is Tuna Salad Good For Losing Weight