Can I Eat Chicken Salad On Keto

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Is Chicken Salad Keto Friendly


Chicken is a healthy source of protein, but doesnt have enough fat, which is needed on a ketogenic diet. Therefore, we prefer buying chicken thighs because they have more fat and flavor. Combining the thighs with some healthy oils and vegetables, you can create wonderful ketogenic meals like this salad.

How To Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates Fiber Sugar Alcohols/Glycerin

  • 12 oz, boneless, cooked CHICKEN BREAST Tony Downs Foods Co
  • 1 stalk, medium CELERY Ahold Usa, Inc.
  • 1 1/2 tsp DIJON MUSTARD Whole Foods Market, Inc.
  • 3 tbsp REAL MAYONNAISE Unilever Bestfoods North America
  • 1 tbsp PARSLEY Adams Extract Co.

The Best Keto Chicken Recipe

When looking for the perfect keto chicken recipe, heres what you want:

  • Easy to make
  • Versatile, you can eat it different ways
  • Full of healthy fats and flavor.

This keto chicken salad recipe fits the bill on all counts!

Looking for more low carb recipes? Check out this roundup of more Amazing Keto Recipes.

Read Also: California Pizza Kitchen Thai Crunch Salad

Free Printable: Low Carb & Keto Food List

Low carb chicken salad is definitely a staple at our house. Even though my husband isnt a huge fan, I love the convenience of it. And perhaps more importantly, its one of the few solid foods my nine month old daughter will actually eat. After realizing that I dont yet have a post on how to make chicken salad, I knew I had to share my easy chicken salad recipe with you.

Keto chicken salad is a great lunch time treat, simple snack, or even light dinner. Plus, its incredibly versatile, and it comes together in just a few minutes! Thats the best kind of recipe in my book.

Since chicken salad is comforting, healthy, and convenient all at the same time, it just checks so many boxes. It meets the criteria of comfort food in the winter but is light and refreshing for a picnic in the warmer months, too.

Whether you serve it in lettuce boats, on low carb crackers, or have a simple sandwich with it, keto chicken salad is satisfying and yummy. And just in case youre working on some goals, it happens to be all natural, low carb, gluten-free, paleo, and whole30 compatible!

More than anything, though, this easy chicken salad recipe is the best to just have around in your fridge for just whenever. When you want something quick or just dont feel like cooking, its there and ready to go. Its satisfying and delicious plain, but there are endless possibilities for getting creative with it, too.

How To Make Chicken Salad From Scratch

Healthy Avocado Chicken Salad (Low Carb &  Gluten

The fabulous thing is how incredibly simple it is to make this easy chicken salad recipe from scratch. Youre only going to need one bowl and about ten minutes of time. Cant beat that!

Take your chicken, add your mayo and mustard, then stir in your seasoning and fresh herbs. Bam your simple, healthy chicken salad is ready in minutes!

Its best to whip this keto chicken salad up and refrigerate it at least two hours before serving, so the flavors have time to meld. Of course, you can prep it even further ahead if youd like.

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Why Youll Love This Salad

If youre looking for a low carb recipe with chicken, this is the one to try!

Youll love this chicken salad because it ticks many boxes for different reasons.

For those following a low carb lifestyle or a strict keto diet, this low carb chicken salad is for you! It is filled with delicious ingredients that are high in fat and low in carbs. This is also great if you want just a healthy and hearty salad.

This low carb recipe is also suitable for those who dont eat mayonnaise. Be it because its high in fat or because you hate the taste, smell and texture this no mayo chicken salad is the perfect go-to! Just like regular potato salads, we always seem to douse them in mayonnaise, and after some time, thats all you can taste!

The last reason you may love this low carb chicken salad is that its also Christmas themed. With the bright reds from the fresh raspberries to the creamy greens of the avocado salad dressing, it would make the perfect addition to your holiday feast!

If you need more side dishes for Christmas you may also like Purple Mashed Potatoes and Red Brussels Sprouts and Zhoug Sauce.

How To Make Keto Chicken Salad

Keto lunches can be tricky and, at times, become monotonous. However, this keto chicken salad recipe is based on your classic chicken salad, which, is naturally lower in carbs! As you know, I am not a huge mayonnaise fan. However, chicken salad is the perfect keto lunch or light dinner option if youre looking to get your protein and fat while keeping carbs low.

I am sure youve noticed that many keto meals lack crunch, so I love how chicken salad has a crunchy bite from both the pecans and celery. My favorite thing about this keto chicken salad is the fact that it is made from scratch AND can be assembled in less than 10 minutes . You can store it in the fridge until youre ready, making it ideal for last-minute meals.

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What Ingredients Are In Low Carb Chicken Salad

  • Chicken Fresh poached chicken breast is the best option. Once its been cooled then either dice or shred it.
  • Mayo I like Hellmans the best, it doesnt contain any carbs. But feel free to make your own.
  • Red Onion I love adding red onion to pretty much all of my salads.
  • Celery Adds a nice crunch to your chicken salad. If you dont like celery its ok, it can be omitted.
  • Mustard You can use any kind of mustard, but I went with Dijon.
  • Spices I only used a small amount of salt and pepper. I feel that it added just enough flavor.

Can You Eat Chicken Salad On Keto


Um, YES! Especially this keto summer chicken salad! It is packed full of chicken, healthy veggies, spices and some good old fashioned mayo.

You should always be mindful of what you put on your chicken salad as well as what you put IN it.

Healthy veggies, mayo and some yummy spices are all you need to make an amazing lunch or dinner.

There are so many varieties of salads to try like this keto old fashioned ham salad! YUMMY!

Read Also: Arby’s Chicken Salad Sandwich Calories

How To Make This Keto Chicken Salad Recipe For Lunch

Again, one of the best things about this recipe is how fast you can put it together.

It’s just such an easy keto chicken salad recipe to make. And that’s why I love using the rotisserie chicken to make it too.

Because, well, sometimes I’m quite lazy, and don’t feel like cooking chicken to make the salad with.

And, as I said, I find myself making it multiple times a week. So, sometimes it’s nice to pay for the convenience of having the chicken pre-cooked.

Anyways, as I alluded to earlier, this low carb chicken salad takes just minutes to make provided you prepared all the ingredients beforehand.

So that’s what I like to do with the ingredients – and recommend doing – since it makes making lunch so much easier. I even like to premake the dressing and keep some stored in my fridge so I have it when I need it.

That said, I like to store all the separate ingredients in different Tupperware containers, then combine them into a larger lunch bowl as necessary.

The only thing you’ll want to consider is adding the lemon juice right before preparing the salad for added freshness.

It may not taste quite the same if you throw lemon juice on there the night before eating.

So if you plan on taking this keto salad with you to work or school, just make sure to add a lemon wedge or two to your lunch bag.

Chicken Salad Lettuce Wraps

Oh, and as you might have noticed from the photos this keto chicken salad makes some bomb lettuce wraps!

Meal Prepping The Salad

How awesome is that?!

Chicken Options For This Keto Salad

First off, youve got to think about the chicken youll be adding to the salad.

There are a few different ways you can get the chicken you need for the recipe.

You can use a rotisserie chicken, grilled chicken breasts, boiled chicken, or even chicken from a can to make this salad with.

So, let’s talk about some of these options.

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Ways To Eat Your Chicken Salad

After you make the Creamy Keto Chicken Salad, there are many ways to serve it. You can put it in a bowl and eat it directly as it is without adding anything extra to it.

If you would like to make a wrap with your chicken salad, consider using romaine lettuce leaves. If you do not like lettuce, you do have other options to prepare your wrap.

There are low-carb wraps that you can use. Add your chicken salad to the wrap with sliced tomatoes and onions. You might even want to add a slice of cheese to the wrap.

Can I Make Chicken Salad Ahead

BLTA Keto Chicken Salad

Making this easy low carb chicken salad ahead of time is awesome and comes in handy for making quick meals.

  • Its fabulous for meal prepping. Several times we have made a huge batch of chicken salad and I divided it up into separate containers, that way we could easily just grab a container and go.
  • Better the next day. Once the flavors sit and have been infused together it gives you much better taste.
  • Perfect for summer picnics. Unfortunately, this summer doesnt look too promising for picnicking, but when life gets back to normal this is the best chicken salad to bring to your next picnic or gathering.
  • Recommended Reading: Simple Grilled Chicken Salad Recipe

    Add More Deliciousness To Your Inbox

    Youre in! Well send you delicious recipes once a week

    Finding time to cook every meal can be tough, but not impossible. One way to set yourself up for success is to plan your meals at the beginning of each week so you can stay on track with your health goals.

    To that end, this keto chicken salad is a fast and easy recipe to whip up during your meal prep for the week. Its high-protein, filled with healthy fats, and contains almost no carbohydrates so you can maintain those high energy levels and stay keto.

    Keto Chicken Salad With Bacon Avocado And Caesar Dressing

    Chicken? Check.

    Bacon? Check.

    Avocado? Check, check, CHECK!

    This recipe does anything but skimp on flavor. From the variety of protein to the creamy avocado, to the shredded cheddar cheese, each bite of this keto chicken salad will leave your mouth watering! Anyone who tries this chicken salad will certainly be back for seconds!

    To plan ahead, we suggest doubling the recipe if you plan to bring this keto chicken salad as a dish-to-pass for an upcoming party or gathering so that everyone is able to enjoy it!

    Makes 2 servings

    Get the recipe from Savory Tooth.

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    What To Serve With Keto Chicken Salad

    Chicken salad is great served with a fork. I tend to just eat it plain but other times I’ll put it inside a low carb tortilla, lettuce leaves, or serve it on top of baby spinach. If you have a low carb bread you like chicken salad sandwiches are delicious too.

    You can also serve it on these Cheddar Ranch Keto Biscuits for extra ranch flavor!

    Like what you see? ! Love this recipe? Leave a comment & 5-star rating right here! Make sure you dont miss new recipes by getting email updates!

    Is Chicken Salad Keto

    Keto Beef Taco Salad

    It depends on what kind of chicken salad you are having. Classic chicken salad with mayo, celery, red onion, chicken, and a little dijon mustard is keto-friendly.

    However, as soon as you throw in any fresh or dried fruit, such as craisins, apples, or grapes, there will be too many carbs in your chicken salad for keto. This is why is best to stick with a keto-approved recipe for chicken salad that you know will hit the spot every time.

    Also Check: Reser’s Deviled Egg Potato Salad

    Low Carb Chicken Salad

    Everything in this chicken salad recipe is low carb, but traditionally chicken salad is served between two slices of bread.

    You can still serve this low carb chicken salad between two slices of keto bread, on a keto wrap or in a lettuce wrap.

    We often like to enjoy this chicken salad with pork rinds or cheese crisps.

    How To Make Chicken Salad

    Making this chicken salad recipe doesnt require much effort, its as easy as 1,2,3!

  • Cook and chop or shred your chicken and bacon
  • Chop your fresh ingredients
  • Mix in the mayo and seasonings
  • Here are some time-saving tips to consider:

    • Use the meat from a pre-cooked rotisserie chicken
    • Make the chicken in a crockpot or instant pot the day before
    • Cook the chicken in the oven along with the bacon on a sheet pan. This method is best for a chopped chicken salad .
    • Prep all of the other ingredients while the chicken and bacon are cooking

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    Chicken Salad Chick Keto Menu And Low Carbs Diet

    Chicken Salad Chick is a restaurant franchise. It specializes in a wide range of chicken salads . With a few exceptions, they are usually low in carbs. Macaroni and cheese, deli sandwiches, soup, and cookies are also available. The good thing about this restaurant is that many of their items are low carb and dont require anything to be left out.

    Chicken Salad Chick provides tasty, scratch-made, Southern-style favorites that are delivered fresh every day and served with affection! Theres something for everyone with over a dozen types of chicken salad to pick from, as well as sides, desserts, and more. Also, they offer keto salads for keto dieters.

    Lets discuss about the Chicken Salad Chick menu and its nutritional facts:


    Keto Chicken Salad Dressing

    Keto BLT Chicken Salad Recipe

    Now, let’s talk about making the dressing for this keto chicken salad.

    We’ll be making a super quick and easy creamy salad dressing for today’s recipe.

    So, to make this tangy keto dressing you’ll need some…

    You should mix all of these ingredients with a reasonable amount of salt and pepper, though you can adjust the amount as necessary.

    Its always a good idea to use a little salt and pepper at first then taste the resulting mixture before adding more.

    After all, you can always put another pitch of either seasoning in but you cant very easily take salt or pepper out!

    At last, the keto chicken salad is completemostly! Take the chopped fresh dill you prepared earlier and garnish the salad as you like. Or, just mix it into the salad dressing.

    The choice is yours!

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    How Do You Prepare The Creamy Keto Chicken Salad

    Preparing the Creamy Keto Chicken Salad is as simple as it gets. You can prepare the chicken breast in advance. Once you prepare the chicken breast to your liking, shred it down into small pieces before using it for this recipe.

    Add your shredded chicken into a large mixing bowl followed by chopped red onion, chopped celery, fresh dill, yellow mustard, mayo, pepper, salt, and lemon juice.

    Once you have all the ingredients in your mixing bowl, mix well to blend them. You can eat the chicken salad right away or put it in the fridge to get it cold. It stays good in the fridge for several days.

    Is Eating Chicken Salad Healthy

    This depends entirely on how the chicken salad is prepared and how much of it you eat.

    Steamed chicken breast with no skin is by far the best way to enjoy a healthy chicken salad. With no oils or fats, the chicken will have less cholesterol and saturated fats. It is, of course, also better if you only consume chicken that is hormone free and even better if they are organic.

    Dousing your chicken salad in mayonnaise if youre not following a low carb or keto diet is highly fattening. Just one spoonful of mayo is about 90-95 calories, and thats before youve even eaten anything else in the salad. So for a delicious no mayo chicken salad, this one might just be for you or you can try Rotisserie Chicken Salad.

    Another popular dressing we tend to add to chicken salad recipes is store bought ranch dressings which can be high in calories. In addition, they are high in saturated fat, sodium and processed sugars.

    So if you stick to lean chicken prepared healthily like steaming or baking and add some fresh ingredients that also include raw greens, youre on the right track. A natural creamy dressing like this avocado salad dressing would be great, or even a simple homemade dressing such as our oregano vinaigrette or citrus red wine vinaigrette.

    Recommended Reading: Wendy’s Parmesan Chicken Salad Nutrition

    Top Tips For Making The Best Keto Chicken Salad

    After experimenting with dozens of different chicken salad recipes over the years, Ive found that these three tips to provide the most bang for the buck:

    • Add avocado. The avocado gives it some extra creaminess without making it too rich. It also provides us with a great way to sneak in some extra healthy fats, fiber, minerals, and vitamins.
    • Use chicken thigh, not breast.Chicken thighs have more fat and flavor, making them the perfect meat for keto chicken salad. Plus, they are much cheaper than chicken breasts.
    • Dont forget the hard-boiled eggs. The unique textures from the hard-boiled yolk and whites gives the chicken salad another dimension that keeps it satisfying through the last bite.

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