Chicken Of The Sea Chicken Salad

Must Try

How Should I Cook The Chicken

How to Make Chicken and Tuna Salad

Many recipes will tell you to poach the chicken. Which means cooking it in water or stock on the stovetop. So basically your cooking the chicken in water , and lots of the flavor comes out in the water. And some chicken can get a little rubbery cooking this way.

If Im making soup this is fine. But if Im making chicken for a salad topping or chicken salad Im going to roast the meat. This would be the same if I was cooking a whole chicken or pieces with the bone in and skin on.

First coat the chicken with a little olive oil , season with sea salt and black pepper.

Feel free to use any seasoning you like, to create your own flavor of chicken salad. These are some of the different spices Ive used.

  • cajun seasoning
  • old bay
  • taco seasoning

Add a little water to the bottom of the baking dish and cover the dish with foil. Place the dish in a preheated 350 degree F oven for 25-30 minutes or until a thermometer in the thickest part of the breast reads a minimum of 165 degrees.

When the chicken is fully cooked, allow it to cool for a 5 -10 minutes. When the chicken has sufficiently cooled, place it in the refrigerator for at least 2 hours to full chill.

Cooking the chicken ahead of time is a good idea. Make it today for lunchtomorrow.

When the chicken has fully cooled in the fridge, you can cut it up into ¼ ½ inch pieces. I like it on the smaller side, but not so small you cant recognize that its chicken.

Ingredients For This Recipe

  • Mayo
  • Salt and pepper

While I love. love. love a good Greek Yogurt Chicken Salad with Grapes made with incredibly tasty lemon yogurt, nothing takes me back like this southern mayo-based recipe.

I like using premium white meat chicken for this recipe because it actually makes the salad juicer with less need for mayo.

The Everyday Chicken Salad

  • Yield: Makes 4 servings

This salad is perfect over mixed greens, spinach, or arugula or served in lettuce cups for a quick easy lunch. It keeps well for five to seven days in the fridge. I adore using Homemade Avocado Mayo , or Primal Kitchens avocado mayo if youre short on time, in this recipe.


  • 1 large or 2 medium organic chicken breasts

  • Sea salt

  • 1 cup red grapes, halved, or 1/2 medium green apple, seeded and chopped

  • 1 cup walnuts or pecans, chopped

  • Juice of 1/4 lemon

  • 1/4 cup chopped fresh tarragon

  • 3 celery ribs, chopped

  • 1/2 cup Homemade Avocado Mayo or a clean store-bought brand


Preheat the oven to 350°F. Place the chicken in a baking dish, season with salt and pepper, and bake until cooked through, 20 to 25 minutes, depending on thickness. Remove the chicken from the oven and let cool before slicing or shredding.

In the meantime, mix together all the remaining ingredients in a bowl, adding a generous amount of sea salt and pepper to taste. Add the chicken and mix until well combined. Store in the fridge until ready to eat.

Homemade Avocado Mayo

Makes 3/4 cup

This is such a great versatile recipe to have around, without the low-grade canola or soybean oil thats found in most store-bought mayonnaise. This spread is perfect for sandwiches, to mix into tuna or chicken salad, or to use in place of regular mayo in any recipe that calls for it. Keeps well in the fridge for up to one week.

Recommended Reading: Disposable Salad Bowls With Lids Uk

What About For Ingredients Like Raisins And Green Bell Peppers

This scrumptious recipe also includes raisins, which are rich in fiber. With a great deal of fiber, you can avoid constipation, and help your digestive system overall. This ingredient also contains iron, which plays a significant role in creating red blood cells. Keeping your iron levels up also prevents you from getting anemia. These dried out grapes are also a good source of calcium, which is essential for your bone strength.

But the advantages for your body doesnt end there. Our chicken macaroni salads got some green bell pepper as well for that added lovely, crisp texture to the dish. But it also provides some much welcome health benefits in having high fiber content, like our raisins. You can find other nutrients in this ingredient. This includes vitamin C, which helps to keep your blood vessels, skin, teeth and gums all well and healthy. Green bell peppers also contain vitamin E. This does a great job of helping your immune system build its strength, as well as prevent cell damage.

How To Make Filipino Chicken Macaroni Salad

Chicken Of The Sea Chicken Salad Recipe

Making your own Chicken Macaroni Salad Filipino Version is easy. It can be more enjoyable if you involve everyone in the family.

There are three major steps. The first is to prepare the macaroni. Next is to get the chicken ready. Lastly, mix everything together.

I suggest following the package instructions when cooking macaroni. This gives you the best result. I did it by boiling around 3 quarts of water, added a teaspoon of sea salt, and poured the macaroni into the pot. This cooks for 9 minutes or until al dente. Discard water and set the cooked macaroni aside.

Preparing the chicken means cooking and shredding it into pieces. Boneless and skinless chicken breast was used in the demonstration. I did it by boiling the chicken for 22 minutes in a pot. Adding a teaspoon of salt is ideal. It adds flavor to the chicken. Once cooked, remove the chicken from the pot and let it cool down. Shred it into small pieces afterwards using your hands.

The last step is to combine all the ingredients together and literally toss until well blended. This is where it starts to get fun.

I recommend chilling your chicken mac salad for at least 1 hour before serving. I usually refrigerate mine for 3 hours.

Try this Filipino Chicken Macaroni Salad Recipe. And have you got any questions or feedback youd like for us to hear? Dont forget to leave a comment below!

Don’t Miss: What Salad Vegetables Are Keto Friendly

Best High Protein Wraps For Lunch

If youre not eating this stuff out of the bowl, might as well wrap it chicken up in a tortilla for a high protein lunch! Its also slightly more filling when served as a lunch wrap.

With lots of wraps in the market these days, some are higher in protein than others. A Chick Fil A Grilled Chicken Cool Wrap has 42 grams of protein per wrap and an Oven Roasted Chicken Wrap from Subway has 38 grams of protein.

Honestly, I might stick with this chicken egg salad out of the bowl with 26 grams of protein per 1/3 cup. And life is better when you eat right out of the bowl, right? Dig in. Make life and meal prep simple with this classic southern chicken salad recipe.

Best Chicken Salad Recipe

This Chicken Salad Recipe is easy to make with only a handful of simple ingredients. Serve as chicken salad sandwiches or on top of a bed of greens for a delicious, flavorful and light summertime meal! Watch the video and follow our step-by-step instructions to learn how to make chicken salad at home!

Chicken salad is the perfect summertime dish to make and enjoy at a picnic in the park or as a no-cook dinner at home. Serve this recipe as chicken salad sandwiches , or over a bed of greens for a light and healthy lunch or dinner.

This chicken salad recipe is easy to make with only 8 ingredients. If you use precooked chicken it comes together in mere minutes. The dressing is bright and flavorful, and the celery and onion add a delicious crunch.

Read Also: How Many Eggs For Egg Salad Sandwich

What Do You Need To Make Chicken Salad

Lets start by gathering the ingredients we need to make Chicken Salad. In Chef Speak this is called the Mise en Place which translates into Everything in its Place.

Not only does setting your ingredients up ahead of time speed the cooking process, but it also helps ensure you have everything you need to make the dish.

Looking For A Perfectly Simple Dish

‘CHICKPEA OF THE SEA’ Vegan Tuna Salad Recipe

We have one for you: Easy Chicken Salad Recipe. What can be easier? All you need is a few ingredients and 15 minutes of your time. So, in 15 minutes youll receive super flavors salad to treat yourself, your family and friends.

This Easy Chicken Salad Recipe is a perfect choice for make-ahead lunch, family gathering, picnic or a party. And I have some more great news for you! This salad can be a separate dish on its own, or you can easily customize it according to your taste.

Try it with fresh fruits such as diced grapes or raisins or apples and a hint of honey. Or add in some fresh herbs or spices . Dont hold your imagination! Do not worry if you dont have enough time to cook chicken on your own. Any cooked chicken: rotisserie chicken, grilled chicken or roasted chicken would suit. Even leftover or canned chicken will work fine.

If you want, you can make this Easy Chicken Salad Recipe lighter. All you need is to swap mayo with yoghurt. As we all know even homemade mayonnaise contains a lot of fats and is high in calories. So yoghurt is a much healthier choice.

What goes with chicken salad?

There are a huge amount of ways to serve this easy chicken salad.You can serve the salad over some leafy greens or veggies, as a dip with crackers. To prepare some sandwiches using chicken salad will be also a great idea. You can also stuff bell peppers halves with the salad or even put it in your morning croissant.

Can you freeze chicken salad with mayonnaise?

You May Like: What Do You Put In Tuna Fish Salad

Can You Eat Chicken And Tuna Together

You can definitely eat tuna and chicken together, and there is nothing to stop you. In my research, I found that many people search about whether they can consume tuna and chicken together. This means that many people search about whether they can eat the two together. There is no reason to prevent you from eating tuna and chicken at the same time based on my research. Many dishes can be combined with them. Feel free to leave a comment if you have another opinion.

Ingredients For Keto Chicken Salad

This keto chicken salad comes together so simply that you might even have the ingredients in your fridge right now. What do you need?

  • Pulled/shredded chicken
  • Green onions

Thats it! Told you it was a super easy chicken salad recipe.

Most of the foods we eat around here are seasonal, because lets be honest nothing beats fresh produce. Low carb chicken salad is a rare exception. I gladly make it aaaaall year round.

Fortunately, the fresh herbs in this easy chicken salad recipe are readily available at any time of year . The combination of fresh parsley and dill in there is my favorite.

But if youd like, you can easily swap incorporate some particularly seasonal ones in there too. For example, rosemary sounds like a wonderful addition if you make it in the fall.

Either way, its the fresh herbs that will make this the best chicken salad recipe youve ever tasted!

Personally, I recommend whipping up your own avocado mayo for this recipe, but if you dont want to do that you can also buy one here. Either will work beautifully for this basic chicken salad recipe.

However, if you like a different twist and prefer not to use mayonnaise, try Healthy Greek Yogurt Chicken Salad without Mayo from Food Faith Fitness. The Mediterranean flavors in it are incredible and its mayo-free, but still whole food and keto friendly. Check out the fresh herbs used here and be inspired to try more variations on this basic chicken salad recipe.

You May Like: Chicken Salad Chick Denham Springs

Is Chicken Salad Or Tuna Salad Healthier

In terms of traditional salad recipes, chicken salad is generally healthier than tuna salad.

Tuna is a healthy fish. When people make tuna salad, they tend to add a lot of extra fat and calories from the mayo. There are 1440 calories, 160 grams of fat, and 24 grams of saturated fat in one cup of mayo. It will also add almost 50 percent of your daily recommended sodium intake. By adding some healthy ingredients to your tuna salads, it becomes absolutely healthy.

How Do Know If Salmon Is Cooked

Chilled Beet and Tuna Salad

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakesmeaning, it separates easily along the white lines that run across the fillet its finished cooking. Take it off of the heat!Aug 14, 2019.

Read Also: Publix Caesar Pasta Salad Recipe

What Else Can I Add To Chicken Salad

Ive seen a lot of other ingredients show up in this American Classic, here are some of my favorites:

  • added vegetables: carrots, roasted red peppers, onion, scallions
  • chopped olives
  • walnuts, pecans or pistachios
  • avocado

I love a big scoop of chicken salad on a tossed salad. Add your favorite dressing and salad ingredients and youve got a light, delicious lunch or dinner.

Its also a nice fillingfor a stuffed tomato.

But when it gets right down to it, nothing beats a good chicken salad sandwich and it plays well with other ingredients. Bacon, tomato and cheese are some of my favorite add ons, when Im feeling a little adventurous.

And anyway you make your sandwich is okay with me. Use a roll, your favorite bread, a pita or a toasted flour tortilla.

How To Make Classic Chicken Tuna Salad

  • Pour cold water into a small bowl, add minced red onion, and let soak for five minutes.
  • Dry on paper towels after draining.
  • Break up the tuna and chunk chicken with a fork in a medium bowl, and then add the remaining ingredients .
  • Make sure the ingredients are combined well.
  • Sprinkle with salt, pepper, and lemon juice, as desired.
  • Use in a wrap, in a sandwich, on mini toasts, in lettuce cups, or on cucumber slices.
  • You May Like: Basic Potato Salad Recipe With Egg

    How Long Does Chicken Tuna Salad Last In The Fridge

    In the refrigerator, Chicken Tuna Salad will last for three to five days when properly stored. The Chicken Tuna Salad should be well wrapped with plastic wrap or stored in a tightly closed container. To store chicken salad tuna, do not use plastic containers. You can also keep them for a longer period if you store them without a dressing.

    But I highly recommend that you eat chicken salad before the recommended time and to avoid eating it if you smell any unusual smells.

    Can You Freeze Chicken Macaroni Salad

    Perfect Salmon Patties

    This recipe is really good. It can feed a lot of people too. There are times when there are leftovers because you might have made more than enough. You might also be preparing it in advance for a pot-luck party. Can you freeze Filipino chicken macaroni salad for later use? I do not recommend freezing as it will affect the taste and consistency of the dish. However, it can be placed inside the refrigerator for up to 3 days. Make sure that it is properly covered to prevent contamination.

    Our family cooks a lot of dishes during Noche Buena. This is one of the dishes that we make. I always get excited when the entire family works together in the kitchen to prepare our meal. It is our way to bond as a family. It will get messy and noisy, but it is also fun.

    Recommended Reading: Reser’s Amish Macaroni Salad

    Carbs In Chicken Salad With Dill & Parsley

    Most of the time, chicken salad is a naturally low carb meal option, but that does depend what you put in it. There are chicken salad recipes with grapes, apples, or dried cranberries that need to be left out for a keto chicken salad.

    Also, some dressings have sugar in them, so you do have to be intentional with your ingredient choices when making low carb chicken salad.

    And thats what makes this easy chicken salad recipe so perfect: it has less than 3 net carbs per 1/2 cup serving and no weird ingredients.

    Mayonnaise and fresh herbs really kick the flavor up a notch, and while they do give you just a few carbs in there, its totally worth it! Youre going to love this keto chicken salad!

    Tips To Make Classic Chicken Salad

  • Dont be afraid of experiments. Add your favorite fruits, veggies, fresh herbs, and spices to create your perfect Easy Chicken Salad Recipe.
  • We add roughly chopped almonds as an optional topping for this recipe. But you can use other kinds of nuts .
  • Make your own mayonnaise for this recipe. Theres nothing better than homemade mayo! Replace mayo with yogurt for more light and healthier options.
  • Read Also: Portmeirion Botanic Garden Salad Plates

    Is Chicken Of The Sea Salmon Healthy

    As a healthy, convenient and tasty alternative to traditional lunches, Chicken of the Sea salmon is the perfect complement to sandwiches, salads and rice bowls. Additionally, salmons Omega-3 fatty acids are essential for a healthy mind, as such acids are necessary for transmitting signals between brain cells.

    How To Serve Chicken Salad

    Salmon Caesar Salad

    It may sound a little boring to eat basic chicken salad all week long, but it isnt if you find multiple uses for it:

    • Wrapping it in lettuce wraps
    • Stuffing it into tomatoes
    • Scooping it into sweet pepper boats
    • Spreading it onto cucumber rounds

    Of course, just eating this low carb chicken salad straight up is awesome too because its that good. And then all you need is a spoon.

    Read Also: Santa Fe Salad Chili’s

    Popular Articles

    More Recipes Like This