Red Robin Crispy Chicken Salad Calories

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Ill Have The Sandwich Please Without The Bun And


When all else fails, you cannot go wrong with a meat patty, some cheese, and a lettuce wrap. Still, if youre looking for something with a bit more pizzazz, options here abound, from Tavern menu burgers to their Finest and other sandwiches.

Red Robins Finest Burgers:

  • Black & Bleu: Ask for the mushrooms and onions on the side and use sparingly. Skip the bleu cheese sauce .
  • Citrus Harissa Salmon: Skip the breaded lemon wheels, aioli, and tomatoes. Ask for mayo if youd like sauce.
  • The Marco Pollo: Skip the sundried tomato spread.

Fire-Grilled Gourmet Burgers:

  • Red Robin Gourmet Cheeseburger: Skip the relish and keep everything else.
  • Bleu Ribbon: Nix the onion straws and chipotle mayo.
  • Keep it Simple: Perfect as is! Its basically a meat patty
  • Grilled Turkey: Omit the chipotle mayo and keep everything else.
  • Royal Red Robin: Perfect as is! Enjoy!
  • Guacamole Bacon: Perfect as is! If youre concerned about the guacamole, ask for it on the side, but Ive had this numerous times and Ive never had issues.
  • The Wedgie Burger: This is essentially the guacamole bacon burger in a lettuce wrap. Its perfect as is, but you can eliminate the purple onions to save a few carbohydrates.

Reds Tavern Menu:

  • Pig Out Style Tavern: Perfect as is. Down the hatch!
  • Reds Tavern: Skip the Secret Tavern Sauce.

Other Fun on a Bun:

What Kind Of Nachos Are At Red Robin

When you look at this heaping plate of nachos, its hard to gawk at it and think OMG. Crunchy tortilla chips are covered in two different kinds of cheese, Reds Chili Chili, guacamole, tomatoes, diced red onion, salsa, and sour cream.

How many calories are in a Red Robin Burger?

720 790 calories. An Impossible Burger patty . Reds pickle relish, red onions, pickles, lettuce, tomatoes, mayo and your choice of cheese. Served with Steak Fries.

Crispy Chicken Tender Salad

Chicken tenders, hard-boiled eggs, hardwood-smoked bacon crumbles, tomatoes, croutons and Cheddar on mixed greens. Served with choice of dressing. cal 880

Does not include calories for dressing, 2oz. served with House Salad and Side Salad. 3oz served with all other Entrée salads. Calorie count changes with any customization.

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Prices and selections offered may vary by location. All prices provided on this website are averaged and should only be used as estimates.

Company trademarks are the property of the respective company and their presence does not necessarily mean that has an affiliation with the company.

Best: Guac Salsa And Chips

Red Robin Southwest Chicken Salad Recipe

The majority of fat in this appetizer comes from the guacamole because the only other ingredients topping this plate of tortilla chips are vegetables.

Unless youre open to sharing the Wedge Salad with the table, your best bet is the Salsa, Guac, and Chips, says McGrane. Its relatively low in saturated fat and high in fiber an impressive 21 grams. Plus, the avocado provides some healthy monounsaturated fatty acids.

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Royal Red Robin Burger

The royal Red Robin burger comes as a red robin gourmet cheeseburger, bacon, an egg, American cheese, lettuce, tomatoes and mayo on a bun.

If you order this burger without the bun, it will contain 890 calories, 74.5 grams of fat, 8 grams of carbs , 1 gram of fiber, and 47 grams of protein.

Also, be sure to order a side salad without the croutons and Bleu cheese dressing instead of the fries.

What to order: the royal Red Robin burger without the bun and a side house salad with Bleu cheese dressing instead of the fries.

Red Robin Crispy Chicken Salad: 10 Authentic Health Benefits

Red Robin Crispy Chicken Salad is a delicious and filling meal with crispy fried chicken, apples, grapes, dried cranberries, celery, and a honey mustard dressing. This salad will serve you without weighing you down.

With more than 15 grams of protein in every serving after adding crispy fried chicken breast strips, this salad is perfect for an on-the-go lunch or dinner!

Recommended Reading: Arby’s Market Fresh Chicken Salad Sandwich

The Best & Worst Menu Items At Red Robin

Red Robin is known for its bizarre burger combinations, bottomless steak fries, and tall, creamy milkshakes. But we wanted to take a deeper dive into nine sections of the Red Robin menu to separate the healthier menu options from the least healthy of them all.

We called on Kelli McGrane MS, RD, for the food tracking app Lose It! to give us some ideas. She directed us to some of the best and worst options you can get at the burger chain. Hopefully, after reading this, you can make more health-conscious orders at Red Robin and reserve the splurge-worthy options for special occasions.

Food Allergies And Safety

Meal Prep Chicken Ensenada how-to (Red Robin)

Red Robin makes it easy to find a meal if you have food allergies or are trying to avoid certain ingredients, such as animal products.

You can use its online tool for navigating the menu within certain parameters, such as only viewing options that are vegan or free from common allergens. Red Robin notes the presence of the following allergens on its menu:

The interactive menu also lets you know which dishes may be suitable if you ask for certain modifications, such as swapping a hamburger bun or sandwich bread for lettuce or skipping extras like cheese and mayo.

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Salads That Have More Fat And Calories Than A Big Mac

Written by Debi

Going to a restaurant can be a daunting task when you take a look at the myriad of choices on the menu.

You start by glancing at the appetizers, which on average can contain more calories and fat then the entrée itself. Not to mention trying to avoid all the succulent smells permeating the restaurant persuading you to make bad choices. You decide to skip right over the burger portion of the menu to where you would think would be a healthier option.

The Salads!

Nothing saddens me more than taking a salad and adding so many fattening, artery clogging ingredients that take it from a good choice to one of the worst choices!

Take a look at the Top 10 Worst Salads that Ive been investigating at some of the major chains and see if one of your favorites made the list:

Keto & Health Insights For Red Robin Baja Ranch Dressing

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether youre going to eat more food later. Always take into account any foods youve already consumed. Its recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This foods %DV for sodium is 0%. At 0mg, its considered low in sodium according to the FDAs standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.

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Does Chick Fil A Have Caesar Salads

A next generation Caesar salad served with warm, grilled chicken breast nuggets on a bed of romaine & kale with shaved parmesan & fresh lemon wedges. Prepared fresh daily. Served with Lemon Parmesan Panko and pairs well with Lemon Caesar Vinaigrette. Seasonal item only.

How many calories are in a simply grilled chicken salad from Red Robin? There are 310 calories in 1 salad of Red Robin Simply Grilled Chicken Salad.

How many calories are in a Southwest salad from Red Robin?

There are 813 calories in 1 serving of Red Robin Southwest Grilled Chicken Salad.

Whats in Wendys Southwest avocado salad? The Southwest Avocado Chicken Salad is made with freshly chopped lettuce which is topped with warm, hand-sliced grilled chicken breast meat, creamy guacamole , diced tomatoes, applewood smoked bacon, shredded pepper Jack cheese, and served with southwest ranch salad

How To Control The Consistency Of The Sauce

Red Robin Southwest Chicken Salad Recipe

Some people like their sauces thick and creamy, while some prefer it strong and light. In both cases, weve got you covered.

The secret lies in the mayobuttermilk ratio. The mayo is responsible for giving the blend its iconic thick texture. Note that the lower proportion of the mayo will result in dressing that is going to be runnier.

If youve already prepared the dressing and feel it isnt the right consistency, we suggest adding a little extra buttermilk and whisking until a smooth mixture is obtained.

If your dressing is a little too runny and youd like for it to be a little thicker, you can add a few spoons of mayo and mix it until it has a uniform texture.

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Instead Of Fries Can I Get A Side Salad Please No Dressing

You could also opt for steamed vegetables, but the salad is fun and fresh .

  • Side Salad, no dressing: 20 calories | 0g fat | 4g carbs | 3g fiber | 1g protein
  • Steamed Broccoli: 30 calories | 5g fat | 6g carbs | 3g fiber | 3g protein

Dinner Salads:

  • Avo-Cobb-O Salad: Skip the garlic toast.
  • Simply Grilled Chicken Salad: Perfect as is.
  • House Salad: Omit the croutons.
  • Mighty Caesar: Nix the garlic toast.
  • Southwest Salad: Hold the beans, corn, fried jalapeno coins, and the crispy tortilla strips.


Red Robins Finest Burgers


Veggie Vegan Burger w/ Steamed Broccoli 260
Samuel Adams Fresh as Helles
12 oz.
Sam Adams The Wicked Easy
12 oz.
Truly® Wild Berry Hard Seltzer
12 oz.
House Margarita 120
Reds Signature Margarita 140
Silver Patrón® Margarita 200
Reds Signature Margarita Pineapple Fruit Flavor 150
Arctic Cod Fish & Chips 1520
Ensenada Chicken Platter 210
Whiskey River® BBQ Chicken Wrap 1030
Reds Secret Tavern Sauce 190
Green Chile side 10
Bottomless Steak Fries® 360
Lil Appetites Cluck-A-Doodles 360
Lil Appetites Corn Doggies 350
Grilled Chicken DipNs w/ BBQ Sauce 250
Grilled Chicken DipNs w/ Ranch 380
Grilled Chicken DipNs w/ Teriyaki Sauce 220
Cinnamon Sugar Doh! Ring Shorty® 770
Fudge Stuffed Chocolate Chip Cookie 330

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What Store Bought Ranch That Tastes Like Restaurant

The Contenders: Shelf Stable Category

  • Brand 1: Hidden Valley Original Ranch Dressing.
  • Brand 2: Hidden Valley Original Ranch Topping & Dip.
  • Brand 3: Kens Steakhouse Peppercorn Ranch Dressing.
  • Brand 4: Kens Steakhouse Ranch Dressing.
  • Brand 5: Kens Chefs Reserve Steakhouse Farmhouse Ranch With Buttermilk.

What kind of ranch dressing do most restaurants use? Most restaurants use Hidden Valley Ranch mix with buttermilk and mayo. You can buy the packets and make it yourself at home, you just need a shaker bottle or blender.

Who has the best ranch?

The Best Ranch Dressings, Ranked

  • 6 Hidden Valley Ranch. Courtesy of Hidden Valley.
  • 5 Newmans Own Ranch. Courtesy of Newmans Own.
  • 4 Briannas Classic Buttermilk Ranch. Courtesy of Briannas.
  • 3 Whole Foods Organic Ranch Dressing. Courtesy of Whole Foods.
  • 2 Trader Joes Organic Ranch Dressing.
  • 1 Kraft Classic Ranch.

What is bistro sauce at Red Robin? The composition of Bistro sauce is mustard, horseradish, and garlic, which makes it a smooth texture.

Simply Grilled Chicken Salad

McDonald’s Grilled Chicken Salad Review

The simply grilled chicken salad comes with grilled chicken breast, cheddar cheese, tomatoes, croutons, and cucumbers on mixed greens. Its served with your choice of dressing.

If you order this salad with Bleu cheese dressing, it will contain 590 calories, 8 grams of fat, 54 grams of carbs , 6 grams of fiber, and 37 grams of protein.

You can reduce the carbs by holding the croutons.

What to order: the simply grilled chicken salad with Bleu cheese dressing and no croutons.

Also Check: Fuji Apple Chicken Salad Panera

Does Red Robin Have Nachos

Favorite nachos! We visit here at least once a week for their nachos with chili, sour cream, guacamole, chopped onions and tomatoes and melted cheese.

What can I eat at Red Robin on a diet?

Customize to your lifestyle or save up to 200 calories by changing your beef patty to a lighter option:

  • Custom-blended, Ancient-grain-and-quinoa Veggie Patty 130 calories.
  • Grilled Chicken Breast 120 calories.
  • Turkey Burger 230 calories.
  • Impossible Burger Patty 240 calories.
  • Crispy Chicken Patty 430 calories.

What Are The Salad Dressings At Red Robin

Regarding this, What kind of salad dressing does Red Robin have?

36 items found
Red RobinBlue Cheese Dressing 1 order Nutrition Facts 320 calories Log food

Does Red Robin have good salads? Our crisp salads are made with only the freshest ingredients and are generously covered with flavorful toppings and your choice of dressing. Refreshing and fulfilling, our salads can satisfy even the mightiest of hungers.

What ranch does Red Robin use? Hidden Valley Buttermilk Ranch Packet

Beside above, What is Scorpion sauce Red Robin?

A Fiery Mix of Flavors with a Potent Punch

One of the worlds most intense peppers, the Scorpion, is blended with guava, pineapple and a splash of TABASCO® Original Red sauce to create a sauce that scorches.

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Red Robin Menu Nutritional Guide: Food Data & Values

Jump to:

Health Tips:

  • Low Carb Options? The restaurant chain has several alternative bun options for people with dietary restrictions, including whole wheat and lettuce wraps. Options like vegan burger patties and veggie burgers are available for those looking to cut calories and cholesterol, as well.

What Are Yukon Chips Red Robin

Pin on Recipes

Red Robins Yukon Chips are made from the highest quality all-natural, premium domestic, GMO-free potatoes, which are grown on family owned farms. Freshly prepared to order with all natural Sea Salt.

What is the best burger at Red Robin?

The Best of the Best Red Robin Burgers, Ranked

  • Guacamole Bacon. PIN IT.
  • Fiery Ghost Tavern Double. PIN IT.
  • Red Robin Gourmet Cheeseburger. PIN IT.
  • Chili Chili Cheeseburger. PIN IT.
  • Royal Red Robin. PIN IT.
  • Banzai. PIN IT.
  • What is in a crispy chicken tender salad Red Robin? Crispy chicken tenders tossed with hard-boiled eggs, hardwood-smoked bacon crumbles, tomatoes and Cheddar over mixed greens. Served with croutons and choice of dressing.

    Does Red Robin have Italian dressing? Red Robin Italian Dressing Calories

    There are 270 calories in a Italian Dressing from Red Robin. Most of those calories come from fat .

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    Other User Submitted Calorie Info Matching: Chicken Tender Salad

    O’Charley’S Pecan Chicken Tender Salad, No Dressing84054g46g43g

    • Vitamin A 0.0 %

    Red Robin Crispy Chicken Tender Salad75144g38g49g

    • Vitamin A 0.0 %

    Homemade: Kikkoman Almond-Crusted Chicken Tender Salad50530g38g18g

    • Vitamin A 0.0 %

    O Charley’S Pecan Chicken Tender Salad84054g46g43g

    • Vitamin A 10.0 %

    Red Robin Crispy Chicken Tender Salad50g0g0g

    • Vitamin A 0.0 %

    Red Robin Crispy Chicken Tender Salad 1,26590g61g56g

    • Vitamin A 0.0 %

    O Charley’S Pecan Chicken Tender Salad84054g46g43g

    • Vitamin A 10.0 %

    Bww Chicken Tender Salad79337g79g39g

    • Vitamin A 0.0 %

    Pecan Chicken Tender Salad W/o Dressing1,02060g81g46g

    • Vitamin A 0.0 %
    • Calories: 307, Fat: 14g, Carbs: 8g, Protein: 37g, Fiber: 2g

    Best: Simply Grilled Chicken Salad

    For an entrée, the Simply Grilled Chicken Salad is the healthiest option at 280 calories and only 3.5 grams of saturated fat. While higher in sodium and calories than the House and Caesar Salads, the Simply Grilled Chicken has 33 grams of protein to help keep you full, compared with just 6 and 4 grams, respectively, says McGrane.

    As for the dressing, the dietitian suggests picking the 2-ounces of the Balsamic Vinegar to keep the calories, saturated fat, and sodium contents low.

    Prices and selections offered may vary by location. All prices provided on this website are averaged and should only be used as estimates.

    Company trademarks are the property of the respective company and their presence does not necessarily mean that has an affiliation with the company.

    Read Also: Best Croutons For Caesar Salad

    And To That Sandwich Can You Add

    What can you put on your sandwiches? These are estimations based on numbers pulled from other restaurant menus. Pick from these:

    • Mayonnaise: 100 calories | 10g fat | 0g carbs | 0g protein
    • Mustard: 5 calories | 0g fat | 0g carbs | 0g protein
    • Pickles : 0 calories | 0g fat | 0g carbs | 0g protein
    • Onion: 0 calories | 0g fat | 1g carbs | 0g protein
    • Lettuce: 0 calories | 0g fat | 0g carbs | 0g protein
    • Tomato: 5 calories | 0g fat | 1g carbs | 0g protein
    • Bacon : 70 calories | 4.5g fat | 1g carbs | 5g protein
    • Guacamole: 50 calories | 4.5g fat | 3g carbs | 1g fiber | 1g protein
    • American Cheese : 120 calories | 10g fat | 1g carb | 6g protein

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