Chick Fil A Grilled Chicken Salad Calories

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Highest Calorie Breakfast Sandwich: Hash Brown Scramble Burrito

Creating the Perfect Grilled Chicken Recipe

700 Calories, 40g Fat, 51g Carbs, 34g Protein

The breakfast burrito will provide the most calories at 700 total. This burrito not only contains eggs and monterey jack cheese, but also contains nuggets and crispy hash browns.

You have the option of ordering this same burrito without hash browns, and swapping the nuggets for a grilled filet, which will bring the total calories all the way down to 500.

Is Grilled Chicken Sandwich From Chick

Grilled Chicken Sandwich Why Its Healthy: At 320 calories and 6 grams of fat, the Grilled Chicken Sandwich is the healthiest sandwich available at Chick-fil-A. The Grilled Chicken sandwich is the most delicious fast food sandwich that comes in under 400 calories.

If youre looking for a healthy sandwich, this is it. The chicken is grilled to perfection, and the lettuce, tomato, pickles, onions and pickle relish are all fresh. You cant go wrong with this one.

What Is Polynesian Sauce Made Of

Polynesian Sauce

A delicious sweet and sour sauce with a strong, tangy flavor. Sugar, soybean oil, water, corn syrup, corn-cider vinegar, distilled vinegar, tomato paste, salt, paprika, mustard seed, modified cornstarch, beet juice, onion*, garlic*, xanthan gum, propylene glycol alginate, natural flavor *dehydrated.

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Spicy Southwest Salad Chick

By: Summer Yule · This post may contain affiliate links.

Learn to make my Spicy Southwest Salad Chick-Fil-A Copycat Recipe! The Chick Fil A Southwest Salad is a colorful and healthy dish full of fresh flavors. Get the scoop on the calories in the Chick Fil A Spicy Southwest Salad, nutrition facts with and without the creamy salsa dressing, and more! This Chick-Fil-A Southwest Salad is perfect for dinner, or meal prep it for healthy weekday lunches.

I cant get enough of this combination of marinated grilled chicken, mixed greens, ripe grape tomatoes, cheese, black beans, peppers, and roasted corn. My inspiration for this recipe, the Chick Fil A Southwest Chicken Salad, really ticks all the boxes.

Im going to do a Spicy Southwest Salad Chick Fil A review, but no worries if theres no Chick-Fil-A in your area. This copycat recipe captures the flavors of one of the best Chick Fil A salads so you can DIY.

I mean, sometimes you might want this salad on a Sunday, when this fast food chain is closed. Or maybe you dont have time to drive to Chick-Fil-A on weekdays. Whatever the issue is, this spicy southwest salad can still be yours.

590 300

Calorie information was correct at the time of writing and is subject to change. You can find the calorie info for my copycat version in the recipe card below.

Want More Tips For Eating Healthy At Chick


On My Pleasure: The Unofficial Chick-fil-A Podcast, we talked to Katie Scott, blogger at She has some great suggestions for those trying to stick to various diets, without avoiding Chick-fil-A. You can listen to this episode on iTunes, Spotify, or anywhere you enjoy podcasts! You can also stream it right here:

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Other User Submitted Calorie Info Matching: Chick Fil A Grilled Chicken

Chick-Fil-A Grilled Chicken Sandwich2907g31g27g

  • Sugars 5.0 g
  • Protein 27.0 g
  • Vitamin A 0.0 %

Chick-Fil-A Grilled Chicken Sandwich2807g40g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Chick-Fil-A Grilled Chicken Sandwich2907g0g27g

  • Sugars 5.0 g
  • Protein 27.0 g
  • Vitamin A 2.0 %

Chick-Fil-Lay Grilled Chicken Sandwich2704g33g28g

  • Sugars 7.0 g
  • Protein 28.0 g
  • Vitamin A 6.0 %

Chick Fil A Grilled Chicken Filet1002g14g21g

  • Sugars 2.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 %

Chick Fil A Grilled Chicken Sandwich2704g33g28g

  • Sugars 7.0 g
  • Protein 28.0 g
  • Vitamin A 6.0 %

Chick-Fil-A Grilled Chicken Sandwich2704g33g28g

  • Sugars 7.0 g
  • Protein 28.0 g
  • Vitamin A 15.0 %

Chick-Fil-A Grilled Chicken Sandwich2803g36g24g

  • Sugars 0.0 g
  • Protein 24.0 g
  • Vitamin A 0.0 %

Chick Fil A Grilled Chicken Salad W/ranch Dressing50046g12g22g

  • Sugars 8.5 g
  • Protein 22.0 g
  • Vitamin A 0.0 %

Hash Brown Scramble Burrito

With Chick-fil-A’s signature nuggets, hash browns, scrambled eggs, and cheese all rolled in a flour tortilla, the hash brown scramble burrito provides 700 calories, 40g fat, 12g saturated fat, 51g carbohydrates, 34g protein, and 1,750mg sodium.

Chicken can be an excellent lean source of protein at any meal. However, when it’s fried, the nutritional benefits can be overshadowed by added calories and fat. Grilled chicken is a healthier choice, so consider ordering the scramble burrito with a grilled filet.

When it comes to sandwich making your choice of bread can make a big difference to a meal’s calories and carb count. Instead of high-carb choices like biscuits and bagels, try making a breakfast sandwich at Chick-fil-A on an English muffin. With only 150 calories, it can be a sensible and satisfying vehicle for protein-packed eggs.

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What Is In The Chick Fil A Superfood Salad

According to their website, here are the ingredients in the Chick-Fil-A superfood side salad:

  • Broccolini and kale blend
  • Dried Sour Cherries
  • Roasted Nut Blend
  • Maple Vinaigrette Dressing

I wanted to simplify my lunch meal prep, so I also added grilled chicken breast to my salads. Adding some lean protein to your superfood side will transform this side dish into a full meal. It’s a little easier than preparing this side along with a separate entrée.

Something you may notice about the Chick Fil A superfood salad ingredients list is that there is a lot of added sugar! Refined sugar has been added to the dried cherries and nuts. On top of that, the maple vinaigrette dressing contains maple syrup plus brown sugar. That’s a lot of added sugar!

Lucky for us, it’s really easy to cut back on the added sugar in this copycat Chick Fil A salad recipe. Walnuts, almonds, and pecans are all delicious toasted no sugary glaze is needed. Additionally, you can use dried sweet cherries or dried cranberries instead of sweetened dried sour cherries.

Even the maple vinaigrette dressing can be made sugar-free if you choose. Just substitute a sugar-free maple syrup substitute for the real maple syrup. You can use a store-bought sugar free syrup or try Wholesome Yum’s low carb sugar free maple syrup recipe. It uses maple extract with erythritol for sweetness.

Chick Fil A Cobb Salad

Behind the Scenes: Chick-fil-A’s New Premium Salads

The Cobb Salad is made with a bed of mixed greens that has been topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, roasted corn, sliced hard-boiled eggs, and grape tomatoes. Each option is typically served with charred tomato, crispy red bell peppers , and either Avocado Lime Ranch Dressing or Fat-Free Honey Mustard dressing, though the customer is always welcome to order other dressings if desired.

The flagship salad comes topped with warm Chick-Fil-A® Nuggets that have been sliced and are served hot on the salad. This version has 550 calories, 29g fat, 30g carbs, and 42g protein. From what I can tell, the nutrition information includes the packet of crispy red bell peppers and 1 packet of Avocado Lime Ranch Dressing. The other Cobb Salad options are:

  • Cobb Salad without chicken 290 calories, 17 g fat, 21 g carbs, 15 g protein, 490 mg sodium, 4 g fiber
  • Cobb Salad with Chick-n-Strips 600 calories, 31 g fat, 37 g carbs, 41 g protein, 1350 mg sodium, 4 g fiber
  • Cobb Salad with Grilled Filet 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber
  • Cobb Salad with Grilled Nuggets 420 calories, 20 g fat, 21 g carbs, 40 g protein, 930 mg sodium, 5 g fiber
  • Cobb Salad with Spicy Grilled Filet 390 calories, 19 g fat, 22 g carbs, 36 g protein, 860 mg sodium, 4 g fiber

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How To Make Chick

  • Add ingredients to food processor.Give it quick pulses to chop, not puree. If you know you tend to go too far with the processing try adding the celery, then pulsing a few times. Then add the chicken and pulse a few times. Then add the remaining ingredients and pulse until its reached the consistency you want.
  • Toast bread and serve.No one likes a soggy sandwich, so the secret is in toasting your bread slices. Add the chicken salad and lettuce, then serve!
  • What You Need For Original Chick

    • Chicken breasts The original Chick fil recipe requires 4 chicken breasts. They can be grilled, or fried. I chose the grilled chicken breast.
    • Celery adds great texture and amazing flavors to salads, especially cold ones. Celery is also used in tuna salad recipes, and many more.
    • Sweet Pickle Relish This recipe is very similar to my grandmas chicken salad recipe. Its not good without sweet pickle relish. Many people love the sweet relish.It tastes just like the store-bought varieties.Because we like it, my simple chicken recipe uses dill relish cubes instead.
    • Real Mayonnaise I would guess that Chick fil A spread used Hellmans mayonnaise or a restaurant mayonnaise. Because the recipe was not very specific, I didnt know for certain so I used Dukes mayonnaise. A mayonnaise with olive oil can be used to lighten things. You can also use half of plain Greek yogurt with the mayonnaise to lighten it.
    • Hardboiled Eggs are another common ingredient in Southern-style chicken salads. They add real nice flavor and texture to the salad.
    • Food Processor The original recipe required that you use a food processor. I used it here but it was too processed and didnt have the right texture. If you have a food processor, my suggestion is to first pulse the celery, then add in the chicken, and then pulse again. Alternately you can chop all the ingredients and mix them together.

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    How Many Calories In A Chick

    This is the number 1. There is a fast food restaurant called Chick-Fil-A. The popular choice is the classic chicken sandwich from chick-fil-a, which has 490 calories and 18 grams of fat. If you add a medium order of waffle fries to your meal, youve eaten over 800 calories and 39 grams. This fast-food chains chicken nuggets are the most calorie-dense item on the menu, with a whopping 1,200 calories.

    Thats more than double the amount of calories in a Big Mac, and nearly three times as much as the calorie count of a regular-sized cheeseburger, according to a study by the University of California, San Diego. The chain has also been accused of misleading consumers about the nutritional value of its products.

    In 2010, the Food and Drug Administration fined the company $1 million for failing to disclose that its chicken products contained high levels of sodium, which can lead to high blood pressure and heart disease.

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    This is not the lowest calorie item on the menu at 470 calories, but it provides a good amount of protein for an entree salad with 43 grams of protein and provides a good source of leafy greens, notes Holly Klamer, MS, RDN, and writer at My Crohns and Colitis Team. To cut back on the calories even further you could use half the dressing.

    With a whopping 42 grams of protein, this wrap is also high in fiber, providing more than a third of the daily requirements, says Silvia Carli, RD, a registered dietitian at 1AND1 LIFE. Its a great snack option or lunch option when paired with a salad , 440 mg sodium, 1 g carbs , 25 g protein

    These chicken nuggets dont come with any breading, making them lower in carbohydrates , calories and fat. Theyre a great choice for people watching their carbohydrate intake, such as people with diabetes or those following a ketogenic diet, explains Diana Gariglio-Clelland, RD, a registered dietitian on staff at NextLuxury. Theyre also lower in sodium than many of the other entrees on the Chick-fil-A menu, which is good for people with high blood pressure or otherwise watching their sodium intake.

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    Make Spicy Southwest Salad

  • Spray a stovetop grill pan with cooking spray. Lift the chicken out of the marinade and grill for 8-10 minutes per side over medium heat.
  • Check the chicken with a meat thermometer to ensure it reached a safe temp of 165F . Add more grilling time if needed.
  • Allow the chicken to rest for 10 minutes before slicing into thin strips.
  • Halve the grape tomatoes lengthwise. Chop the poblano and red pepper into ½-inch dice .
  • Divide the salad greens between four salad containers or bowls.
  • Top with the tomatoes, black beans, corn, poblano pepper, bell pepper, cheese, and chicken.
  • Drizzle with salad dressing and garnish with tortilla strips and pepitas right before serving.
  • Expert Tips From A Dietitian

    This is a level 2 recipe . This spicy southwest salad is under 500 calories without the dressing. With the dressing, this salad is 583 calories per serving.

    The Chick-Fil-A Spicy Southwest Salad is healthy compared to most American fast-food options. However, that doesnt mean we cant bump up the nutrient density even more when we make it at home.

    Our version of this salad is a little lower in calories than Chick-Fil-A’s version with dressing and toppings. Additionally, Ive added a larger volume of veggies to help keep you full. Another benefit of the homemade southwest salad is that it is free of ultra-processed foods.

    If you have higher energy needs, feel free to add some additional toppings, such as some more crushed tortilla chips or nuts. Another idea would be to add a serving of bread or crackers on the side.

    To make a southwest salad under 500 calories with the dressing, skip the tortilla strips and pepitas. You should also swap out the cheese for a low-fat version. One more thing you could do to make it lower calorie is use plain nonfat Greek yogurt instead of sour cream in the dressing.

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    Which Fast Food Has The Healthiest Salad

    The 8 Healthiest Fast Food Salads

    • Arbys Roast Turkey Farmhouse Salad.
    • McDonalds Southwest Grilled Chicken Salad.
    • Carls Jr.s Original Grilled Chicken Salad.
    • Jack in the Boxs Grilled Chicken Salad.
    • Chipotles Steak Salad.

    Published: by Lynda

    Along with the Original Chick-Fil-A Chicken Sandwich, Chicken Nuggets, and Chick-Fil-A Waffle Potato Fries, there are also healthy options on the Chick-Fil-A menu, including fresh salads that are full of plant-based whole foods and are delicious. Seriously.

    Chick-Fil-A is the Souths favorite go-to restaurant when it comes to, wellchicken. Their original chicken sandwiches are made with A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Whats not to love?

    Despite how delicious it is, there are very few plant-based ingredients in the sandwich.

    According to the USDA guidelines , older children, teen girls, active women, most men should be consuming at least 3 servings of fruit and 4 servings of vegetables per day. The best way to do that at Chick Fil A is to order one of their salads, their Superfood Side, or fruit cup. So lets take a look at some healthy foods on the Chick-Fil-A menu that can help us meet those dietary guidelines.

    Copycat Chick Fil A Chicken Salad Sandwich

    Chick-Fil-A Grilled Chicken Club made faster and better at home?

    This post may contain affiliate or referral links. Read more about this in our disclosure policy.

    I wont lie I LOVE the Chick Fil A Chicken Salad Sandwich, but lets face it it can get expensive to eat there as much as I have a craving for it! So I started my hunt for a copycat recipe and this is the best and closest I can get and it works for me! Some recipes have mentioned adding a bit of cinnamon and Ive had some people say that too. This was one of our first Chick Fil A Copycat Recipes.

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    What Is The Best Salad At Chick

    2. The Cobb Salad. The Cobb Salad is Chick-fil-As best-selling salad, packed with crispy, sliced Chick-fil-A nuggets, Monterey Jack and Cheddar cheese, corn kernels, bacon, grape tomatoes and hard-boiled eggs. The salad dressing options include the most popular dressing on the menu the Avocado Lime Ranch Dressing.

    Egg White Grill + Fruit Cup

    A healthy breakfast option from Chick-fil-A is the Egg White Grill. This option is high in protein to help keep you feeling full, but lower in fat and calories than options with whole eggs. The addition of a fruit cup makes an overall balanced meal.

    The Egg White Grill and the Fruit Cup together have 345 calories, 8g fat, 45g carbs, 27g protein, 3g fiber, and 980mg sodium.

    The sodium content of this meal can be reduced by 230mg by removing the cheese from the Egg White Grill.

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    Chick Fil A Lemon Kale Caesar Salad

    The Lemon Kale Caesar Salad is the newest salad on the Chick-Fil-A menu. Its a seasonal item made with a bed of romaine and kale topped with warm, grilled chicken, shaved parmesan & fresh lemon wedges. The salad is served with a packet of Lemon Parmesan Panko and Lemon Caesar Vinaigrette Dressing .

    The options for the lemon kale salad are:

    • Lemon Kale Caesar Salad without chicken 300 calories, 20 g fat, 20 g carbs, 10 g protein
    • Lemon Kale Caesar Salad with Grilled Nuggets 470 calories, 24 g fat, 22 g carbs, 43 g protein
    • Lemon Kale Caesar Salad with a cold Grilled Filet 400 calories, 22 g fat, 22 g carbs, 31 g protein
    • Lemon Kale Caesar Salad with a cold Spicy Grilled Filet 400 calories, 23 g fat, 22 g carbs, 29 g protein
    • Lemon Kale Caesar Salad with a warm Grilled Filet 400 calories, 22 g fat, 22 g carbs, 30 g protein
    • Lemon Kale Caesar Salad with Chick-fil-A® Filet 550 calories, 32 g fat, 33 g carbs, 34 g protein
    • Lemon Kale Caesar Salad with Spicy Filet 570 calories, 34 g fat, 36 g carbs, 33 g protein
    • Lemon Kale Caesar Salad with Nuggets 550 calories, 32 g fat, 31 g carbs, 36 g protein
    • Lemon Kale Caesar Salad with Chick-n-Strips 600 calories, 34 g fat, 36 g carbs, 39 g protein

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