How Do You Store Leftovers
Only assemble the salad and add the dressing if you think you will eat it all in one sitting. Store the salad topping and ingredients separately. If you try to store salad with dressing on it, it will make the lettuce and toppings soggy.
All of the ingredients should stay fresh in the refrigerator for up to 5 days.
Keto Cauliflower Potato Salad
Have you ever thought to replace the potato in potato salad with cauliflower? Us neither.
A perfect dish for summer and the entire BBQ season, this creative recipe looks and tastes like the real thing using all the traditional ingredients of a potato salad-hard boiled eggs, mustard, mayo, dill pickle – but works out to a fraction of the carbs.
The best thing about this recipe aside from how great it tastes, is that you can opt for frozen cauliflower if youre looking to cut costs and it wont impact the overall taste of the dish.
The Best Keto Cobb Salad
When it comes to making a cobb salad at home, it doesn’t get any better than this recipe.
Think about the best salad you’ve ever had at a restaurant, then think about a salad being ten times better – that’s what this cobb salad recipe is.
It is healthy, filling, delicious, and nutritious. Honestly, I don’t ever make any other keto salads because this one is so good.
The salad is filled with grilled chicken, bacon crumbles, avocado, and a few other delicious ingredients, all covered in a flavorful homemade dressing.
You just can’t find a better combination of ingredients and a balance of flavors in a salad.
And this is by far the most keto friendly salad you can make – it is high in fat, moderate in protein, and super low in carbs. A meal doesn’t get more keto than this!
You May Like: What Is A Good Salad Dressing For High Cholesterol
How To Make Keto Taco Salad
Low carb recipes don’t get much easier than this!
Start by heating your skillet to medium-high.
Spray it with oil and then add the onion. Cook until tender.
Add the taco meat and cook until browned. If you have extra oil in the skillet, drain it off before adding the taco seasoning and broth.
Cook until incorporated and then remove from heat.
You can mix everything in a large bowl or divide the lettuce between serving bowls and top with the seasoned beef and remaining ingredients.
Toss with dressing and enjoy!
Keto Curried Cabbage Coconut Salad
When people think of cabbage and salad, their minds automatically jump to coleslaw- a classic mix of cabbage, carrots, onion and mayonnaise.
However, weve decided to think outside the box by suggesting you try this cabbage coconut curry salad instead.
This recipe is not only a delicious alternative to coleslaw but also packs a punch in the spice department and can be eaten perfectly on its own or as a side.
As with coleslaw, this dish retains more flavor the longer it is chilled, so we suggest leaving it to marinate in the fridge for at least 3 hours before serving.
Also Check: How Many Calories Are In A Wendy’s Taco Salad
Best Keto Salad Recipes
These keto salad recipes are the ultimate powerhouse meals to fuel your body.
Its a common misconception that salads cant be satiating.
Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!
Load them up the keto way and youll not only be full, but youll also get a ton of nutrients like vitamins, minerals, and protein.
Proving keto is more than cheese and bacon, these salads feature a vast array of ingredients. But dont worry, there are a few bacon and cheese recipes, too.
Grab a large bowl or a plate, because these keto salads come with the works.
The ultimate keto salad should have a handful of bacon, tender chicken, sharp cheese, and a hard-boiled egg for an extra protein boost.
So basically, it should be this recipe.
Low in carbs and high in protein, the veggies in this salad are a mere accompaniment to the meat and dairy.
Heavy on the toppings, this salad gets a creamy homemade ranch dressing to match.
Think outside the box of leafy greens and turn your salad into a fiber-rich broccoli dish.
Smother broccoli in a creamy, tangy dressing, then load on the fixings like bacon, cheddar, and onion.
Sunflower seeds give this salad a nice crunch and a boost of antioxidants.
This salad is great for potlucks, picnics, and even a dinner side dish.
Keto Chicken Bacon Salad
A low carb twist on the classic salad with only 1.5 grams of net carbs!
Juicy sliced chicken breast, crispy bacon, diced hard boiled eggs, avocado and spinach all perfectly seasoned and drizzled with vinegar and olive oil.
A delicious, healthy salad loaded with protein and fats to keep you feeling full.
Another super simple salad made with tuna, avocado, celery and egg.
Simply prepare all the ingredients and mix everything together until well combined.
With only 5 grams of net carbs, this protein-packed salad is sure to keep you feeling full for hours.
This keto tuna salad recipe is loaded with nutrients and vitamins. It’s a quick, no-cook lunch that you can prepare ahead of time, great for those busy weekdays.
It only calls for 6 ingredients – tuna, spinach, feta cheese, Dijon mustard, olive oil and lemon zest.
This salad is easy and fast to make.
It’s my go-to keto salad when I’m in a hurry.
If you have them available, add lime and red onion to the salad to improve the taste.
You can also use sesame oil but if you find this not convenient for you, just use mayonnaise instead.
The full ingredients to be used in the preparation of the salad are found below:
- A tin of tuna around 180g in weight
- 2 boiled eggs, pastured
- A splash of lemon juice
- 2 tablespoons of homemade mayo
This delicious salad is prepared from a mixture of prawns and spinach.
The full ingredients that can be used for this salad include the following:
You May Like: Pasta Salad Recipe Hidden Valley Ranch
Keto Veggie Packed Salads
These keto vegetables are superfoods in every way. Packed with vitamins, flexible in preparation, downright delicious no wonder were obsessed!
Try these fresh new takes on traditional side salads to add a lot of dimension to your meals. There are so many varieties, you can try something new every day!
Tried and True Recipes:
- Cauliflower Potato Salad. Youll love this even more than the classic!
- Keto Coleslaw. With this dish, I pronounce you BBQ ready!
- Keto Taco Salad. Everything is better with a little kick!
- Cauliflower Tabbouleh. Swap bulgur for Cauli rice in this traditional dish!
Tips for Making Your Own:
Salads: Things To Remember
- Salad can be eaten as an appetiser or as the meal itself if you still get enough calories, nutrients, and protein.
- You can eat a salad at any time of the day. However, you should eat it during the day. That is because raw foods take more time and energy to digest properly. Also, dont sleep immediately after eating.
- Avoid using store-bought salad dressings since theyre generally full of sugar and salt but low in nutrients. Instead, its recommended to make your own salad dressings.
- Keep in mind that salad dressings should be light and simple. Stick to olive oil, vinegar or lemon juice-focused dressings. Avoid heavier condiments like mayonnaise and such since they have a higher fat content.
- Avoid fatty meats and fried foods in your salad since they add unnecessary fat and salt.
- Using dried fruit as a salad ingredient is alright if its not the sweetened variety.
- Dont include refined grains like croutons or crackers in your salad, since they dont contain valuable vitamins or minerals.
You May Like: Easy Egg Salad Sandwich Recipe
Oil And Vinegar Dressing
For weight loss, the most recommended salad dressing is a simple, light oil and vinegar dressing. This dressing is low in calories and contains monounsaturated fats that help reduce weight. They also lower bad cholesterol and increase your good cholesterol. Studies have also shown that they may help prevent blood sugar spikes.
Simple And Delicious Keto Salads
The ketogenic diet is a very-low-carb, high-fat eating method thats popular for weight loss.
It typically involves limiting carb intake to 2050 grams per day to stimulate ketosis a metabolic state in which your body starts using ketones for energy instead of glucose .
However, because it can be restrictive, you may wonder what salads you can eat on a keto diet. Notably, keto salads should be low in carbs but high in healthy fats and protein.
Here are 7 simple and delicious keto salads, plus recipes.
This grilled chicken salad is not only high in protein but also a great source of healthy fats like oleic acid from its olives, extra virgin olive oil, and avocado.
Numerous test-tube and animal studies link oleic acid to reduced inflammation, enhanced immunity, and potential anticancer effects (
- 1/2 pound of chicken thigh, grilled, sliced
- 4 cups of romaine lettuce, chopped
- 1/4 cup of cherry tomatoes, chopped
- 1/2 of a medium cucumber, thinly sliced
- 1/2 of a medium avocado, sliced
- 1 ounce of feta cheese, crumbled
- 1 ounce of olives, pitted, sliced
- 2 tablespoons of red wine vinegar
- 3 tablespoons of extra virgin olive oil
- 2 garlic cloves, crushed
- 1 teaspoon of fresh thyme
- Salt and pepper to taste
Instructions:
nutrition facts
Also Check: Caesar Salad No Croutons Keto
Childhood Trauma And Emotional Eating: Overcoming The Cycle Of Weight Gain And Finding Lasting Success
Childhood trauma can have long-lasting effects on adults, including increased risk for mental health issues such as depression and anxiety, as well as physical health problems such as obesity and heart disease. Take the following hypothetical scenario as an example:
As a child, Janes home life was difficult for a number of reasons, and she always turned to food for comfort whenever she felt upset or stressed. This habit followed her into adulthood, and wasnt helped by a college boyfriend that belittled her for her weight. By the time she met her husband, John, she had struggled with her weight and self-image for years.
John also had a history of using food as a way to cope with the emotional pain of his own childhood trauma, having spent years in and out of foster care after the loss of his mother in an accident. Together, Jane and John found themselves trapped in a cycle of emotional eating that was both difficult to break and damaging to their health.
Determined to break free from this cycle and improve their health, Jane and John sought help from a physician who specializes in weight loss as well as a therapist who helps individuals overcome emotional eating. With the support of their doctor and therapist, they were able to identify the root causes of their emotional eating and develop healthier coping mechanisms.
Healthy Steak Cobb Salad
Just because youre watching your calories, you dont have to give up eating steak. In fact, when eaten in moderation, lean cuts of beef can actually benefit your weight loss goals. TheMayo Clinic recommends choosing certain cuts of beef as lower-fat options, such as eye round, sirloin, and bottom round roast.
While this salad does feature some indulgent ingredients the crumbled gorgonzola and crisp bacon add a distinctive flavor synonymous with a classic Cobb salad the author has reduced the amount of both ingredients, keeping portions under control. However, you could easily swap out turkey bacon for a lighter version and omit the cheese for fewer calories.
This salad is truly meal-worthy, as its rich in protein and super filling. We love the avocado-lime dressing, which elevates this already mouth-watering salad recipe. Bonus: at only 478 calories per serving, this clean-eating Cobb recipe is just as good as any salad youd have at a restaurant.
You May Like: Best Ingredients For Chicken Salad
Grilled Chicken Salad With Healthy Ranch Dressing
For many people, ranch dressing is a favorite but its off-limits when youre trying to eat healthier, right? Actually, no not if you make it yourself! Weve found a delicious homemade ranch dressing recipe thats perfect for using on a variety of different salads.
However, the author has featured a fabulous grilled chicken salad recipe, loaded with tasty components that are filling as they are nutritious. With the ranch dressing made from healthy ingredients, including non-fat Greek yogurt, Dijon mustard, tangy lemon juice, and a variety of savory herbs, we foresee this refreshing and flavorful salad becoming a mealtime staple year-round.
Salads Are A Great Easy Way To Add More Protein To Your Diet Without Increasing The Carbs Today Ill Be Sharing My Favorite High Protein Low Carb Salads That Are All Easy To Make Filling And Taste Really Good
A lot of people associate salads with boring diet foods that theyre forced to eat just to lose some weight, but what if I told you that it doesnt have to be the case!
In fact, there are plenty of salad recipes that are incredibly colourful, tasty and full of healthy fats and protein.
These are perfect for the upcoming summer as most of these salads are cold salads and dont require much cooking. From creamy egg salad to shrimp salad, chicken caesar and even a low carb mock potato salad this list has it all.
You will find the best high protein keto salads that are satisfying, filling and super delicious so keep on reading to discover your new favorite high protein salad recipe.
You May Like: Salad Dressing For Potato Salad
Chopped Italian Keto Antipasto Salad
Theres also the mouthwatering antithesis to the pasta salad, the antipasto salad.
This recipe is perfect for when you want a salad heavy on the toppings rather than the greens.
Its got an exquisite array of Italian ingredients. This includes mozzarella balls, chopped salami, olives, and prosciutto.
The Recipe For Mediterranean Salad
This fresh Mediterranean salad is a flavorful crunchy summer salad. Pack it for perfect for a picnic in the park or enjoy it for a quick and easy lunch. The lemon dressing and kalamata olives provide a nice tang to make the flavor of this salad really pop.
To pack this vegetarian salad with extra nutrition and texture, weve added riced cauliflower to make it more filling than the traditional salad and replace the carbs, such as couscous, that are often found in variations of Mediterranean salads.
This actually one of my favorite recipes on the blog because its nearly foolproof and so easy to adjust. You can swap out most the ingredients depending on what you have on hand and still have a crave-worthy end result.
For example, if you dont have red onion, you can use yellow onion or sweet onion, you can add some chopped bell pepper for an extra pop of color and flavor.
Dont have red wine vinegar? No problem. Simply substitute apple cider vinegar or white wine vinegar. The versatility of this salad makes this recipe a staple wherever I travel because I can always find the basic ingredients to bring this salad to life.
Don’t Miss: Can You Have Chicken Salad On Keto
How To Make Cobb Salad Keto
Making this salad is pretty easy to do – you’ll just have to make the dressing, cook the chicken, boil an egg, then assemble your salad – that’s it.
And what I love about this salad is you can prepare extra of each ingredient and enjoy it multiple times throughout the week.
So let’s get to it and make this one-of-a-kind salad!
STEP 1: MAKING THE DRESSING
The first thing you will do to make the dressing is to get out either a small bowl or a resealable glass jar.
Then add all of your dressing ingredients to the bowl or jar. If you put your ingredients in a bowl, whisk them together until well combined.
And if you are using a glass jar, shake your ingredients until combined and a dressing forms.
Once you have a dressing, set it aside for later on.
STEP 2: COOKING THE CHICKEN
So, the first component of preparing this salad is cooking the chicken. And you have a few options as to how you cook it if you’re not following my blackened chicken recipe.
If it’s nice outside and you have a grill, you can grill your chicken over medium heat for about 5-6 minutes on each side – make sure it’s pounded thin, and reaches an internal temp of 165°F.
Or, if you want to cook it on the stovetop, add some olive oil to a skillet and cook your chicken over medium-high heat for about 4-5 minutes on each side.
And if you want to bake your chicken in the oven, cover your chicken in some olive oil, salt, and pepper. Then bake at 375°F for about 20 minutes.
STEP 3: PREP WORK
But Isnt Every Salad A Weight
Pretty much any salad can be a part of a weight loss meal plan but if youre looking for a salad for lunch or dinner, it needs to have the right ingredients to keep you going.
Word of advice from our pro nutritionist says each weight loss friendly salad should contain:
- at least 15 grams of protein
- whole grain carb sources
- starchy veggies
- less than 600 calories
- at least 5g+ of fibre
- less than 25g of fat with less 8g of it being saturated
Lean protein and fibre rich ingredients make filling salads which means you dont get hungry an hour after lunch.
Naturally occurring healthy fats are also an important part of staying full and carbs are important to keep us satisfied too.
Theres obviously a pattern here, and if youve done a little research into weight loss youd know why.
Eating too little will leave you all grumpy, low on energy and make you crave more food which makes you significantly less likely to stick to your weight loss goals. On the other hand, eating too much doesnt help either.
Thats why portions matter, and the right ingredients do too.
Don’t Miss: How Much Is A Taco Salad At Wendy’s