Can You Have Chicken Salad On Keto

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Is Chicken Good For The Keto Diet

Keto Chicken Salad | Keto Recipes | Headbanger’s Kitchen

Chicken is a good choice for keto dieters. Its a great source of protein. Chicken is also rich in many vitamins and minerals, like Vitamin B3, Vitamin B6, phosphorus and selenium.

Either light meat like chicken breasts or dark meat like chicken thighs are good choices on the keto diet. I like cooking with chicken thighs a lot of the time, but for this recipe, in particular, I like to use chicken breasts.

Chicken Nutrition

Keto Chicken Salad Ingredients:

  • Shredded chicken Adds healthy protein to the recipe. You can also use diced chicken.
  • Mayo, Dijon, lemon This makes a delicious dressing that is creamy and tangy.
  • Celery, onion Both add delicious flavor and crunch!
  • Pecans Nuts add healthy fats as well as more protein.
  • Fresh herbs Fresh herbs make a difference by adding bright flavors. Any herbs would work!

Step-by-step instructions:

Step 1: In a large bowl, combine the shredded chicken along with your chopped pecans, celery, and onion.

Step 2: Add the mayo, mustard, lemon zest, and spices.

Step 3: Toss to mix well. Finish with a pinch of the paprika sprinkled over top as well as freshly chopped parsley.

Step 5: Serve over a salad, as a chicken salad lettuce wrap, or make a keto chaffle sandwich.

More Keto Salad Recipes

If you like this Caesar salad recipe, youll probably like some of these other low carb salad recipes:

Recommended Reading: How To Make Healthy Salad At Home

How To Make Chicken Salad From Scratch

The fabulous thing is how incredibly simple it is to make this easy chicken salad recipe from scratch. Youre only going to need one bowl and about ten minutes of time. Cant beat that!

Take your chicken, add your mayo and mustard, then stir in your seasoning and fresh herbs. Bam your simple, healthy chicken salad is ready in minutes!

Its best to whip this keto chicken salad up and refrigerate it at least two hours before serving, so the flavors have time to meld. Of course, you can prep it even further ahead if youd like.

Why Youll Love This Salad

Keto Herbed Chicken Salad

If youre looking for a low carb recipe with chicken, this is the one to try!

Youll love this chicken salad because it ticks many boxes for different reasons.

For those following a low carb lifestyle or a strict keto diet, this low carb chicken salad is for you! It is filled with delicious ingredients that are high in fat and low in carbs. This is also great if you want just a healthy and hearty salad.

This low carb recipe is also suitable for those who dont eat mayonnaise. Be it because its high in fat or because you hate the taste, smell and texture this no mayo chicken salad is the perfect go-to! Just like regular potato salads, we always seem to douse them in mayonnaise, and after some time, thats all you can taste!

The last reason you may love this low carb chicken salad is that its also Christmas themed. With the bright reds from the fresh raspberries to the creamy greens of the avocado salad dressing, it would make the perfect addition to your holiday feast!

If you need more side dishes for Christmas you may also like Purple Mashed Potatoes and Red Brussels Sprouts and Zhoug Sauce.

Recommended Reading: Chicken Salad Chick Owensboro Ky

Swap Greek Yogurt For Mayo

If youre not feeling like mayo, Greek yogurt is an easy substitute. It has the same creaminess of mayonnaise, but offers more protein. Greek yogurt still has carbs, so keep that in mind when tracking your macros.

Read the label and only buy Greek yogurt without any added sugars and choose the higher fat options when possible. To ensure you get a truly keto-friendly Greek yogurt, this DIY version is a winner.

It should also be noted that Greek yogurt has a slightly tangy flavor, so it may change the taste of your chicken salad a bit. Even so, give it a try. If you prefer the slight sweetness of mayo instead, you can always swap it out the next time.

Is This Chicken Salad Keto

Chicken salad with mayo is definitely keto-friendly?? Yessssss!!!! This keto salad recipe is not only keto-friendly, in my opinion, but its also top of the list for keto recipes.

How many carbs are in a serving of chicken salad? For ½ cup serving its only 0.9 NET CARBS. Pretty good right??

But what about mayo? Can you eat mayo while on keto? Most store-bought mayos dont contain carbs but make sure you read the label first.

I recommend Hellmans Mayo being the best store-bought option. But another good option is making your own homemade mayo, that way it doesnt include any artificial fillers.

You May Like: Avocado Lime Ranch Salad Dressing

Keto Creamy Chicken Salad

Keto Chicken Salad

When the weather begins to warm up and you are craving a cold, creamy salad, this is the recipe to make!

Its perfect for BBQs, family gatherings, picnics, and potlucks! Serve it on a bed of lettuce, inside a hollowed-out tomato, or between two slices of toasted keto white bread, keto high fiber bread, or on top of cloud bread. You can even serve the salad as lettuce wraps.

How Long Does It Last In The Fridge

Keto Chicken Salad Recipes | Healthy Living Recipes

If you store this chicken salad in an airtight container, itll last about 7-10 days in the refrigerator. The oils might separate from the mayo, so just give it a good mix.

That said, it tastes best when freshly made. If youre going to make enough to store in the fridge, dont mix in the mayo and mustard until youre ready to eat. This will keep the veggies crispy.

Read Also: How Do You Layer A Taco Salad

Keto Chicken Salad With Bacon Avocado And Caesar Dressing

Chicken? Check.

Bacon? Check.

Avocado? Check, check, CHECK!

This recipe does anything but skimp on flavor. From the variety of protein to the creamy avocado, to the shredded cheddar cheese, each bite of this keto chicken salad will leave your mouth watering! Anyone who tries this chicken salad will certainly be back for seconds!

To plan ahead, we suggest doubling the recipe if you plan to bring this keto chicken salad as a dish-to-pass for an upcoming party or gathering so that everyone is able to enjoy it!

Makes 2 servings

Get the recipe from Savory Tooth.

Cauliflower Mac And Cheese

While this is more of a side dish, no one is going to blame you if you eat it for a meal. Surprisingly, cauliflower is a great replacement for the calorie dense and nutrition sparse noodles typically used in mac and cheese recipes. Give this one a try, I think you will be impressed.

Also Check: Hidden Valley Original Ranch Seasoning And Salad Dressing Mix

Chicken Options For This Keto Salad

First off, youve got to think about the chicken youll be adding to the salad.

There are a few different ways you can get the chicken you need for the recipe.

You can use a rotisserie chicken, grilled chicken breasts, boiled chicken, or even chicken from a can to make this salad with.

So, let’s talk about some of these options.

Free Printable: Low Carb & Keto Food List

Keto grilled chicken salad

Low carb chicken salad is definitely a staple at our house. Even though my husband isnt a huge fan, I love the convenience of it. And perhaps more importantly, its one of the few solid foods my nine month old daughter will actually eat. After realizing that I dont yet have a post on how to make chicken salad, I knew I had to share my easy chicken salad recipe with you.

Keto chicken salad is a great lunch time treat, simple snack, or even light dinner. Plus, its incredibly versatile, and it comes together in just a few minutes! Thats the best kind of recipe in my book.

Since chicken salad is comforting, healthy, and convenient all at the same time, it just checks so many boxes. It meets the criteria of comfort food in the winter but is light and refreshing for a picnic in the warmer months, too.

Whether you serve it in lettuce boats, on low carb crackers, or have a simple sandwich with it, keto chicken salad is satisfying and yummy. And just in case youre working on some goals, it happens to be all natural, low carb, gluten-free, paleo, and whole30 compatible!

More than anything, though, this easy chicken salad recipe is the best to just have around in your fridge for just whenever. When you want something quick or just dont feel like cooking, its there and ready to go. Its satisfying and delicious plain, but there are endless possibilities for getting creative with it, too.

Also Check: How To Make Good Egg Salad

Is Chicken Salad Keto Friendly

Chicken is a healthy source of protein, but doesnt have enough fat, which is needed on a ketogenic diet. Therefore, we prefer buying chicken thighs because they have more fat and flavor. Combining the thighs with some healthy oils and vegetables, you can create wonderful ketogenic meals like this salad.

More Low Carb Recipes With Chicken

If youre after more low carb main recipes with chicken, try out these amazing recipes:

Filipino chicken adobo: This Filipino Chicken Adobo is a quick yet incredibly delicious chicken recipe. This simple, delightful glazed chicken meal is ready in under 30 minutes and perfect for a busy weeknight dinner

Keto butter chicken: Butter Chicken, is easily one of the most popular curry recipes around the globe. This recipe is no wallflower. This is a show-stopping kickass low carb butter chicken and this is a great recipe.

Low carb chicken piccata: A chicken piccata recipe that is a bit lighter by completely omitting the flour. Coat the chicken with parmesan cheese instead and the rest was history!

Also Check: Best Low Carb Fast Food Salad

Is Chicken Salad Healthy

Whether chicken salad is healthy or not depends on what ingredients you put in it and how much. For example, the amount of mayo you add can determine how healthy or unhealthy your chicken salad is.

You can lose weight by eating chicken salad but like I said, going easy on the mayo is key to whether you can still lose weight by eating it. In fact, you can swap out the mayo altogether and use greek yogurt instead.

Use chicken breasts, instead of dark meat chicken with skin on because white-meat chicken is leaner and fewer calories. Then add in some extra veggies like onions, celery, even cucumbers can be a nice healthy addition.

Not only are veggies a healthy add on, but if you arent eating low carb then adding fresh fruit is healthy as well.

Another way to ensure your keto-friendly chicken salad is healthy is to swap out the bread and put it inside a lettuce wrap instead.

Keto Chicken Blt Salad

Low Carb Curry Chicken Salad – EASY KETO APPETIZER RECIPE! – #KetoCookOff

There are few things better than a BLT however, the traditional recipe is normally full of added carbs with the addition of bread slices. This keto chicken salad recipe takes the traditional BLT and makes it keto-friendly by serving it as a salad! Its even kicked up a notch even more by adding chicken thighs, a protein-packed ingredient that is perfect for a low-carb, ketogenic diet.

For this recipe, you wont want to forget to whip up the creamy aioli made with mayonnaise and garlic powder. This dressing, while extremely simple to make, adds a boost to this chicken salad recipe by creating more texture and providing an extra dosage of filling fat.

Makes 4 servings

Get the recipe from Gal on a Mission.

Also Check: Wendy’s Strawberry Fields Salad

How To Serve This Keto Friendly Blackberry Walnut Chicken Salad

This salad makes a simple meal by itself, but if you want to add a bit more variety to the dinner plate, feel free! I like to serve this salad on a bed of lettuce. If you have big, beautiful lettuce leaves, you could put some salad in the center and roll them up like a burrito to create chicken salad lettuce wraps.

Looking for something heartier than a lettuce wrap? Youll want to check out my recipe for keto-friendly tortillas! Its also getting easier to find pre-made low-carb wraps in the grocery store.

If youre a sandwich lover, you can make it into a sandwich. Be sure to use low carb, keto-friendly bread if youre watching your carb intake. This recipe for keto-friendly bread from Sugar Free Londoner would be perfect!

How Should I Serve Keto Chicken Salad

Chicken salad is hearty and tasty enough to be eaten on its own. However, some of us need something else with it. Many enjoy chicken salad on a keto chaffle, pictured in the photos. Chaffles are completely keto-friendly and here, can easily act as your bread to make a delicious, low carb chicken salad sandwich. Either way, you can enjoy your chicken salad without all the carbs. Here is my chaffle recipe.

Another way to serve this keto chicken salad is by using Romain lettuce leaves, which act like small crunchy boats to serve the salad on top of. Another lettuce option is to use Bibb lettuce, which is softer and has larger leaves, making them ideal for chicken salad lettuce wraps. Another idea is to add your chicken salad to cucumber slices or cucumber boats. If you want something crunchy, make these homemade keto cheese crackers to enjoy with low carb chicken salad.

If you are following more of a dirty keto diet, you can, of course, serve this chicken salad with low carb store-bought crackers or better yet, in a low carb tortilla, or low carb bread.

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Tools To Make Keto Chicken Salad

Tap the links below to see the items used to make this recipe.

  • Bowl These mixing bowls are some of my favorite kitchen tools. There are so many sizes included in this set so you will have the perfect size for almost any recipe.
  • Measuring Spoons Both wet and dry ingredients are so easy to measure with these measuring spoons. I love that they nest together for easy storage.
  • Mixing Spoon Mixing your delicious chicken salad is the hardest part of this recipe. This set has the perfect spoon to make it all come together.

A Quick Meal For Busy Days

Recipes Archives

The total time to make this salad is only about 10 minutes. That includes the five-minute prep time. Youre basically just mixing a handful of ingredients in a large bowl and thats it.

To save even more time, you can use rotisserie chicken. Just make sure that the chicken you buy doesnt have any added sugars. If possible, get one without any rub or marinade on it. As always, the nutrition label is your friend.

If youre not sure about buying ready-made rotisserie chicken, you can cook extra chicken at the beginning of the week and use some of the leftovers for this dish.

Also Check: Best Vegan Salad Dressing Recipes

Creamy Keto Chicken Salad

  • Pin1332

Stay on track while preparing something that tastes incredible with this Creamy Keto Chicken Salad. Packed with cooked chicken, red onion, celery, and mayo.

This creamy low-carb chicken salad is served in lettuce wraps and makes the perfect low-carb lunch at just 1 net carb per serving!

Bacon Egg And Spinach Salad

This spinach salad with bacon and eggs makes a great meal any time of day.

Interestingly, its high in nutrients essential for eye health, such as vitamin A, lutein, and zeaxanthin. Vitamin A helps maintain your eyes light-sensing cells, while lutein and zeaxanthin act as a natural sunblock to protect against blue light (

  • 4 hard-boiled eggs, peeled, sliced
  • 3.5 ounces of cooked bacon, sliced or crumbled
  • 4 cups of baby spinach, raw
  • 1/2 teaspoon of Dijon mustard
  • 3 tablespoons of extra virgin olive oil
  • 1 1/2 tablespoons of red wine vinegar
  • Salt and pepper to taste


  • Boil the eggs in a saucepan until the whites and yolks solidify. In the meantime, cook the bacon on the stovetop in 1 tablespoon of olive oil until crispy.
  • Once cooked, set the eggs and bacon aside. In a small bowl, whisk the Dijon mustard, red wine vinegar, and olive oil.
  • Place the bacon, eggs, and spinach in a large salad bowl. Add the dressing, toss, and serve.
  • nutrition facts

    Though the keto diet is often associated with animal products, it can be adapted to fit plant-based diets.

    This keto salad is suitable for vegans or vegetarians and rich in nutrients.

    For example, a single serving boasts over 300% of your daily needs for vitamin K, which is important for blood clotting, strong bones, and heart health (

    • 4 cups of baby kale, chopped
    • 1 medium avocado, sliced or cubed
    • 2 tablespoons of extra virgin olive oil
    • 1 ounce of pine nuts
    • 1/2 tablespoon of lemon juice
    • Salt and pepper to taste


    Also Check: Dressing For Potato Salad With Mayo

    Keto Chicken Salad With Avocado

    Its true that a picture is worth a thousand words because the photos of this keto chicken salad tell you everything you need to know about this dish: bright, satisfying, and jam-packed with flavor!

    From the olives to the avocado slices, to the seeds, this dish is extremely nutrient-dense and ultra-low in carbohydrate content. Made with chicken thighs rather than chicken breast, the dark meat of this protein provides an extra dose of healthy, satiating fat.

    Taking only 20 minutes to prepare from start to finish, this keto chicken salad recipe will be enjoyed by anyone who tries it!

    Makes 2 servings

    Get the recipe from Give Recipe.

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