Red Robin Grilled Chicken Salad

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The Low Carb Soups And Salads You Can Order At Red Robin

Red Robin Simply Grilled Chicken Salad Yummy 2 Go Review

Another healthy low-carb option that you have is their soups and salads.

Here are some tweaks you can make to make their salads and soups keto compliant.

  • The dressings with the highest carbs are balsamic vinegar and Italian so avoid those as much as possible.
  • Instead, go for bleu cheese , Caesar , ranch , or salsa-ranch .
  • Ask the waiter to hold the pieces of bread that come with the soup and croutons from the salads.

Now, without further ado, here are some of the best low carb soups and salads:

Mighty Caesar Salad

Their Caesar Salad includes chicken breast, shredded Parmesan, Caesar Dressing, romaine lettuce, and croutons.

This dish contains

  • 2g fiber
  • 13g net carbs

Make sure to ditch the garlic bread on top of the soup to keep it low carb.

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Then, holding plastic table tents with unique routing numbers that regulate the flow of beef burgers and grilledchicken sandwiches to their stations, they file into the back room with drawn shades, small tables and a soda fountain that advertises free refills in neon lights. “Where’s Linus?” someone asks. The room fills with groans and laughter.

Metro Silicon Valley

More Information About Red Robin

Looking for additional information about Red Robin, their foods, and nutritional/ingredients facts? Here are some resources weve found:

  • Official Red Robin Menu:
  • Official Red Robin Allergy Friendly Menu:
  • Official Red Robin Allergens & Diet Portal:

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What Is Gluten Free At Red Robin

In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at Red Robin. Want to learn more nutrition facts about Red Robins foods? Check out their Allergens & Diet portal.

This is the statement Red Robin shares on their allergens & diet page:

Customization and allergen accommodations are in our DNA! We work side-by-side with experts and evolve our allergen program to allow every Guest the confidence to enjoy more of our menu.

Go Bunless Or Breadless

The bestsellers at Red Robin are burgers , so theres a high chance that you will order those . The good news is you can quickly turn their burgers into low-carb options.

All you need to do is ask them to hold the bread maybe the bun, bread, or tortilla wrap. You can save about 130 to 270 calories when you do this.

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The Low Carb Appetizers You Can Order At Red Robin

Lets start with the appetizers.

Wisconsin Cheese Curds

These cheese curds are served on top of potato chips. While the cheese curds themselves wont hurt your keto diet, consuming the potato chips will. Thats why we recommend that you hold the chips or set them aside when your order comes.

One serving of these cheese curds minus the chips will give you

  • 730 calories

It still contains significant amounts of carbohydrates, so you should only eat this in moderation.

Guacamole and Salsa

You can never go wrong with guac and salsa. The avocadoes in guacamole will give you healthy fats without boosting your carbohydrate consumption. Plus, its one of the most nutritious fruits to eat in keto.

However, this appetizer often comes with tortilla chips which you should avoid when on keto.

Heres the trick you can tryask them to replace the chips with celery or carrot sticks that are perfect for delivering good amounts of fiber for people on a keto diet.

You can get

  • 57g net carbs with the chips

You can significantly reduce the carbohydrate content if you switch to veggie sticks.

The Red Robin Keto Entrees

Now that youve already ordered your appetizers, soups, or salads, we head to the most critical part of the mealthe entrees!

Sear-ious Salmon

This dish is probably one of the healthiest dishes you can find here. The good news is its keto-friendly as well! This lightly blackened salmon fillet is served with a bruschetta side salad and steamed broccoli.

One serving of sear ious salmon will give you

  • 480 calories

You can ditch the tortilla strips and dressing to reduce the carbohydrate content further.

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Red Robin Weight Watchers 5 6 Points

  • Tavern Bun 5 points
  • Country Dijon Dipping Sauce 5 points
  • Bistro Sauce 5 points
  • Sweet & Spicy Ketchup 5 points
  • American Cheese 5 points
  • Teriyaki Sauce 5 points
  • Red Spanish Sangria 5 points
  • Skinny Spiked Freckled Lemonade 5 points
  • Ciabatta Bread 5 points
  • Multigrain Bun 5 points
  • Freckled Lemonade Light 5 points
  • Alaskan Amber 5 points
  • Lite Ranch Dressing 5 points
  • Sear-ious Salmon 5 points
  • White Spanish Sangria 5 points
  • Simply Grilled Chicken Salad 5 points
  • Kids Milk 6 points
  • Customize Drink 6 points
  • Smoke and Pepper Ketchup 6 points
  • Freckled Lemonade 6 points
  • Kids Grilled Chicken DipNs 6 points
  • Kids Grilled Chicken DipNs 6 points
  • Buzzard Dipping Sauce 6 points
  • Bleu Cheese 6 points
  • Whiskey River BBQ Sauce 6 points
  • Balsamic Vinegar Dressing 6 points
  • Reds Chili Chili 6 points
  • Kids Steak Fries 6 points
  • Ensenada Chicken Platter 6 points

Red Robin Weight Watchers 0 Points

Easy Grilled Chicken Salad Recipe With Apple Vinaigrette | Rockin Robin Cooks
  • Green Chile 0 points
  • Kids Corn 0 points
  • Red Onion 0 points
  • Sliced Turkey 0 points
  • Kids Apples 0 points
  • Red Robins Kids Freckled Fruit Salad 0 points
  • Kids Side Salad 0 points
  • Tomato 0 points
  • Kids Mandarin Oranges 0 points
  • Pickle Slices 0 points
  • Kids Steamed Broccoli 0 points
  • Fresh Jalapenos 0 points
  • Fresh Salsa 0 points
  • Green Leaf Lettuce 0 points
  • Cucumber Slices 0 points
  • Black Beans 0 points
  • Sauteed Onions 0 points
  • Lettuce Wrap Your Burger 0 points
  • Freckled Fruit Salad 0 points
  • Side salad 0 points
  • Steamed Broccoli 0 points

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Simple Grilled Chicken Salad

Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!

Provided by KerriJ

3 tablespoons fresh lemon juice
½ teaspoon hot sauce
salt and ground black pepper to taste
½ teaspoon dried thyme
2 skinless, boneless chicken breasts
4 slices red onion, 1/3-inch thick
4 cups torn romaine lettuce
½ cup feta cheese, crumbled


  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions turn to coat. Let stand for 5 minutes.
  • Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F . Set the saucepan with the remaining dressing at the edge of the grill to warm.
  • Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.
  • Place lettuce in a large bowl add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 307 calories, Carbohydrate 4 g, Cholesterol 60.3 mg, Fat 25.1 g, Fiber 0.9 g, Protein 16.8 g, SaturatedFat 7.4 g, Sodium 425.5 mg, Sugar 2.3 g

Avoid Starchy Side Dishes

Most of the sides that come with Red Robins entrees, burgers, sandwiches, and wraps are starchy and rich in carbohydrates. These include onion rings, fries, and many more.

While their unlimited fries offer is irresistible, its a must that you ditch these sides and opt for healthier and low-carb side dishes instead. Some of the low-carb options you have are house salad and steamed broccoli.

Read Also: How To Make Healthy Salad At Home

Red Robin Copycat California Chicken Sandwich Recipe

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Red Robin Copycat Ensenada Chicken Platter

This classic Red Robin dish, the Ensenada Chicken Platter, features spicy, juicy chicken breasts coated with a homemade spice blend and a simple southwest salad for a quick and healthy dinner.

Looking for more copycat recipes? Try Olive Garden’s Steak Gorgonzola Alfredo, Chick-Fil-A’s Avocado Lime Ranch Dressing, or Potbelly’s Dream Bars.

This dish is one of my favorites that Red Robin does. My mom always orders it, and I thought it would be great to learn how to make it at home.

Josie’s has several different bagged salad options and this Southwest one pairs perfectly with the spiced chicken. It is almost exactly the same as what Red Robin serves. It features a delicious cilantro dressing right in the bag, but if you want to be more true to form of the Red Robin dish, try something like jalapeno ranch or spicy ranch. This will be closer to the restaurant’s “baja ranch.”

To serve, plate it with some salad, chicken breasts, salad dressing, salsa, and a wedge of fresh lime.

This spice blend works perfectly to coat the chicken, and depending on how many chicken breasts you make, you may have extra. Don’t throw it out! It’s a great mexican-style spice blend that would be great for tacos and fajitas. I used it in a classic chili recipe and it was wonderful!

Im very glad to be bringing you this post featuring Josies Organics Products. I was compensated for my time, but all opinions are 100% my own.

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More About Red Robin Grilled Chicken Salad Recipes


FromTotal TimeCategoryCalories

  • In a large bowl, combine tomatoes, green onions, cilantro, oregano, red wine vinegar, salt, ground pepper and green pepper.
REALLY YUMMY RECIPES: SOUTHWEST CHICKEN SALAD “How about a Big Salad?…Its a salad, only bigger, with lots of stuff in it…” Ingredients: 1 bag salad 2 chicken breasts . 4 tbsp finely diced red onions. 1/4 cup From thedesicooksrecipes.blogspot.comSee details



FromCuisineTotal TimeCategoryCalories

  • Bring to boil, reduce heat and let it simmer for 10 minutes. Cover and chill in the refrigerator for 30 minutes.
  • Cover chicken breast with plastic wrap and pound on it using a mallet until it is 1/2-inch thick. Chill half the marinade with the chicken in the refrigerator for 4 hours.
  • Add remaining marinade into another container and place pineapple slices inside. Chill in the refrigerator for 4 hours as well.

FromReviewsEstimated Reading TimeServings


FromCategoryCuisineTotal Time

  • In a large frying pan, heat olive oil on medium heat. Pan fry chicken until cooked through, about 4-5 minutes per side.

FromEstimated Reading TimeFromCaloriesTotal CarbohydrateDietary Fiber

Red Robin Gluten Free Menu

These are all the gluten free options we could find at Red Robin. Note all items listed below do not contain wheat or gluten, based on the Red Robin Allergy Friendly Menu. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated:

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Items To Avoid At Red Robin

These items all contain gluten or have a very high risk for gluten contamination:

  • Unfortunately all appetizers all shown to contain wheat/gluten ingredients.
  • The fries are not listed as gluten free, but many people have commented/left reviews saying they were safe. Please use caution when ordering if you have Celiac Disease.
  • The cheese sauce contains wheat/gluten.
  • Various burger toppings like bacon, candied bacon, fried jalapeno coins, and more contain wheat/gluten.
  • Unfortunately all Milkshakes & Desserts all shown to contain wheat/gluten ingredients.

Calories In Red Robin Simply Grilled Chicken Salad


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Summary Of Gluten Free Menu Options At Red Robin

Pro tips and a quick summary of everything gluten free at Red Robin

  • When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
  • You can get a lot of burgers, sandwiches, and chicken options gluten free, along with plenty of sides and drinks. In my opinion, they have a pretty extensive gf menu at Red Robin.
  • They also offer various alcoholic beverages with gluten free alcohol options, so ask your server!
  • Red Robin has almost 1000 ratings on Find Me Gluten Free with an average of 4 stars! That is much higher than most large restaurant chains and shows a very positive experience for most customers. A lot of reviews mentioned the fries as being safe, and also mentioned good safety precautions in general when it came to gluten and all allergens.
  • Some locations have a dedicated gluten free fryer, ask your server.
  • Personal experiences here are great. I have had various burgers with the gluten free bun and have also enjoyed the bottomless fries, seasoning, and various sauces. Ive never had a reaction at Red Robin.
  • Red Robin Ww 13 15 Points

    • Kids Mac It Yours with Tomatoes 13 points
    • Make it a Monster 13 points
    • Kids Chocolate Milk 13 points
    • One Great Margarita 13 points
    • Croissant 13 points
    • Kids Mac It Yours with Broccoli 13 points
    • Spiked Freckled Lemonade 13 points
    • Kids Mac It Yours 13 points
    • Caesar Dressing 13 points
    • Chicken Tortilla Soup 13 points
    • Simply Grilled Chicken Sandwich with Fruit 13 points
    • Campfire Mayo Dipping Sauce 13 points
    • Cherry Lime Flip 14 points
    • Very Berried OJ Frostie 14 points
    • Chillin Mango Smoothie 14 points
    • Tropical Mai Tai 14 points
    • One Great Margarita 14 points
    • Ranch Dressing 14 points
    • Kids Reds Cheeseburger 14 points
    • Kids Grilled Cheesy 14 points
    • French Onion Soup 14 points
    • Roasted Garlic Aioli Dipping Sauce 14 points
    • Classic Wedge Salad 14 points
    • Honey Mustard Poppyseed Dressing 14 points
    • Chipotle Aioli Dipping Sauce 15 points
    • Kids Cluck-A-Doodles 15 points
    • Yukon Chips 15 points
    • Garlic Herbed Fries 15 points
    • Keep It Simple Burger 15 points

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    Menus For Red Robin Gourmet Burgers

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    Red Robin Weight Watchers 11

    • Lil Appetites Meatballs on a Stick 11 points
    • Dijon Vinaigrette Dressing 11 points
    • Poppin Purple Lemonade 11 points
    • Kids Swirly Twirly Pasta 11 points
    • Thousand Island Dressing 11 points
    • Kids Reds Cheeseburger 11 points
    • Very Berry Raspberry Lemonade 11 points
    • Root Beer Float 11 points
    • Kids Reds Burger 11 points
    • House Margarita 11 points
    • Bleu Cheese Dressing 11 points
    • Keep It Simple Burger 11 points
    • Kids reds Cheeseburger 11 points
    • Mac n Cheese 11 points
    • Bottomless Steak Fries 11 points
    • Lil Appetites Meatballs on a Stick 12 points
    • Smoked Bacon Dipping Sauce 12 points
    • Kids Lil Appetites Corn Doggies 12 points
    • Italian Dressing 12 points
    • One Great Margarita 12 points
    • Reds Signature Margarita 12 points
    • Raspberry Cream Soda 12 points
    • Orange Cream Soda 12 points
    • Silver Patron Margarita 12 points
    • Avo-Cobb-O- Salad 12 points

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    Red Robin Ww 1 4 Points

    • Fried Egg 1 point
    • Sauteed Mushrooms 1 points
    • Fiery Ghost Pepper Sauce 2 points
    • Bacon 2 points
    • Kids Orange Juice 3 points
    • Kids Apple Juice 3 points
    • Freckled Lemonade Light 3 points
    • Customize Drink 3 points
    • Provolone Cheese 3 points
    • House Salad 3 points
    • Reds Chili Chili 3 points
    • Kids Cranberry Juice 4 points
    • Kids Pineapple Juice 4 points
    • Bacon Bits 4 points
    • Xtra Sharp Cheddar Cheese 4 points
    • Reds Pickle Relish 4 points
    • Swiss Cheese 4 points
    • Pepper Jack Cheese 4 points
    • Cheddar Cheese 4 points
    • Sub a Salmon Filet 4 points
    • Ancient-Grain Veggie Patty 4 points
    • Balsamic Vinegar Dressing 4 points
    • Ensenada Chicken Platter 4 points

    Red Robin Weight Watchers 21

    • Kids Meatballs on a Stick with Teriyaki 21 points
    • Appetizers Bone-In Bar Wings with Banzai Sauce 21 points
    • Kids Meatballs on a Stick with Cheese Sauce 21 points
    • Dreamy Orange Smoothie 21 points
    • The Marco Pollo 21 points
    • Appetizers Reds Bold Boneless Wings with Whiskey River Sauce 21 points
    • Honey Mustard Poppyseed Dressing 21 points
    • Simply Grilled Chicken Sandwich with Fries 21 points
    • Teriyaki Chicken Sandwich 21 points
    • BLTA Croissant 21 points
    • Appetizers Bone-In Bar Wings with Island Head Sauce 22 points
    • Chicken Caprese Sandwich 22 points
    • Bone-In Bar Wings with Buzz Sauce 22 points
    • The Big Ghost Tavern Burger 22 points
    • Fried Pickle Nickels 22 points
    • Cowboy Ranch Tavern Double Burger 22 points
    • Caesars Chicken Wrap 22 points
    • Appetizers Bone-In Bar Wings with Whiskey River Sauce 23 points
    • Appetizers Clamstrips 23 points
    • Sir Acha Tavern Double Burger 23 points
    • Kids Cod Crunchers 23 points
    • Shrimp & Slaw Platter 23 points
    • Smoky Jack Tavern Double Burger 23 points
    • The Haystack Tavern Double Burger 23 points
    • Sauteed Shroom Burger 23 points

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