Is Chicken Salad Chick Keto Friendly

Must Try

Hash Brown Scramble Bowl W/ Grilled Filet

Keto Friendly Chicken Salad

This scramble bowl is the same as the one above, but I ordered it with grilled chicken strips instead of sausage. And another option you have is to order it with grilled chicken nuggets.

Again, make it keto just by ordering:

  • No hash browns

Ordering it this way it will have just 2 NET CARBS and cost $3.69.

Chick-Fil-A also offers the hashbrown scramble in a burrito. But, of course, the burrito is not low carb.

If you’re eating it at home, you can make my keto tortillas and create your own scramble burrito!

How Many Eggs Should You Eat A Day On Keto

You need to eat 6 eggs per day on the keto plan. That may seem like a lot of eggs, but recipes like the one below make things much easier.

I sed a hack for this recipe that makes shredding chicken SO easy. Just place it in a. bowl and use a mixer to shred it. It literally takes seconds! I also mix in the mayo and spices with this method, so everything gets incorporated so well.

You might like these keto-friendly recipes:

Keto Spicy Chicken Sandwich Instructions

In a bowl mix 1/4 cup pickle juice, 1 tsp chili powder and 1 lbs boneless chicken thighs. Then refrigerate for at least 30 minutes.

Coating and Deep Frying

Preheat deep fryer to 325°F. In a bowl mix 1/2 cup milk and 1 large egg. Then in another bowl mix 3/4 cup unflavored whey protein, 1/2 tsp baking powder, 1 tbsp chili powder, 2 tsp paprika, 1 tsp black pepper powder, 1/2 tbsp monk fruit sweetener and 1/2 tsp salt. Then take a marinated chicken thigh and dip into bowl with milk and egg.

Next, dip into spiced protein powder mix to coat. Then use tongs and push the chicken on top of protein powder and sprinkle powder from top. Then flip over and repeat pushing down and sprinkling from top until chicken is well coated. Finally place the chicken thigh into the deep fryer and cook at 325°F for 6-8 minutes.

Wait a few minutes and serve as a sandwich on keto friendly bread of choice.

Read Also: Can You Eat Salad On Keto

How To Make A Low Carb Chicken Salad Sandwich

Just because you are on keto doesnt mean that your days of eating a chicken salad sandwich are over! I know it might seem like it, but its not the case. All you need to do is whip up a batch of your keto chicken salad, then pair it with 2 slices of low carb bread. Put the two of them together and youve got yourself a low carb chicken salad sandwich.

Oh, another great way to eat this keto-friendly chicken salad is to serve it with our Keto Chaffles which will make a low carb chicken salad sandwich! Make 2 chaffles and put a scoop of chicken salad in between. So delicious!

Cobb Salad With Grilled Chicken

BEST Keto Chicken Salad

The Cobb salad comes with mixed greens, roasted corn kernels, Monterey jack and cheddar cheeses, bacon, grape tomatoes, and a hard-boiled egg with avocado lime ranch dressing.

If you get it with a cold grilled filet, it will contain 400 calories, 19 grams of fat, 22 grams of carbs , 4 grams of fiber, and 36 grams of protein.

You can reduce the carbs by asking for no corn kernels. You can also ask for the dressing on the side.

What to order: the cobb salad with grilled chicken and ranch dressing on the side. Hold the roasted corn kernels.

Recommended Reading: Panera Bread Chicken Caesar Salad

Ingredients For Keto Chicken Salad

This keto chicken salad comes together so simply that you might even have the ingredients in your fridge right now. What do you need?

  • Pulled/shredded chicken
  • Green onions

Thats it! Told you it was a super easy chicken salad recipe.

Most of the foods we eat around here are seasonal, because lets be honest nothing beats fresh produce. Low carb chicken salad is a rare exception. I gladly make it aaaaall year round.

Fortunately, the fresh herbs in this easy chicken salad recipe are readily available at any time of year . The combination of fresh parsley and dill in there is my favorite.

But if youd like, you can easily swap incorporate some particularly seasonal ones in there too. For example, rosemary sounds like a wonderful addition if you make it in the fall.

Either way, its the fresh herbs that will make this the best chicken salad recipe youve ever tasted!

Personally, I recommend whipping up your own avocado mayo for this recipe, but if you dont want to do that you can also buy one here. Either will work beautifully for this basic chicken salad recipe.

However, if you like a different twist and prefer not to use mayonnaise, try Healthy Greek Yogurt Chicken Salad without Mayo from Food Faith Fitness. The Mediterranean flavors in it are incredible and its mayo-free, but still whole food and keto friendly. Check out the fresh herbs used here and be inspired to try more variations on this basic chicken salad recipe.

What Else Can I Add To My Keto Chicken Salad

Chicken salad is so versatile that you can make it a different way each time and never get bored of it.

If youre looking to add another level of flavor or texture to your chicken salad, try these keto-friendly additions:

  • Buffalo sauce and crumbled blue cheese
  • salt and pepper, to taste
  • 1/4 cup cilantro, to garnish
  • 4 low carb tortillas, store-bought or homemade

Recommended Reading: Chili Cheese Frito Corn Salad

Keto Drinks At Raising Canes

Youll find a lot of tempting fountain drinks to accompany your low-carb meal at Raising Canes.

They offer the following beverages:

  • Lemonade
  • Unsweet Tea
  • Fountain Drinks

Out of all the four, unsweet tea is the most logical keto-friendly beverage. It has exactly zero carbs and a lot of powerful antioxidants for your body. By the way, unsweet tea doesnt have to be completely bland! You can carry a pack of Stevia/Splenda to flavor your sugar-free beverages whenever dining out on keto.

You may also request a sugar-free lemonade at Raising Canes and flavor it with your own sweetener.

Can I Make Chicken Salad Ahead


Making this easy low carb chicken salad ahead of time is awesome and comes in handy for making quick meals.

  • Its fabulous for meal prepping. Several times we have made a huge batch of chicken salad and I divided it up into separate containers, that way we could easily just grab a container and go.
  • Better the next day. Once the flavors sit and have been infused together it gives you much better taste.
  • Perfect for summer picnics. Unfortunately, this summer doesnt look too promising for picnicking, but when life gets back to normal this is the best chicken salad to bring to your next picnic or gathering.
  • Don’t Miss: Does Sizzler Have A Salad Bar

    How To Store This Easy Chicken Salad Recipe

    Speaking of making food in advance, this easy chicken salad recipe stores very well. That means its an excellent option for making ahead. In fact, the flavors develop even more as its refrigerated!

    You can store it for at least a week , so its a great thing to make in bulk on the weekends for a full week of low carb chicken salad goodness. Just store it in an airtight container in your refrigerator.

    How To Serve Chicken Salad

    It may sound a little boring to eat basic chicken salad all week long, but it isnt if you find multiple uses for it:

    • Wrapping it in lettuce wraps
    • Stuffing it into tomatoes
    • Scooping it into sweet pepper boats
    • Spreading it onto cucumber rounds

    Of course, just eating this low carb chicken salad straight up is awesome too because its that good. And then all you need is a spoon.

    Read Also: How To Remove Salad Dressing Stain From Clothes

    A Quick Meal For Busy Days

    The total time to make this salad is only about 10 minutes. That includes the five-minute prep time. Youre basically just mixing a handful of ingredients in a large bowl and thats it.

    To save even more time, you can use rotisserie chicken. Just make sure that the chicken you buy doesnt have any added sugars. If possible, get one without any rub or marinade on it. As always, the nutrition label is your friend.

    If youre not sure about buying ready-made rotisserie chicken, you can cook extra chicken at the beginning of the week and use some of the leftovers for this dish.

    Eating Fast Food On Keto

    Keto Buffalo Chicken Salad

    Lets be real for a couple of moments the fact is, you are not always going to be near a home-cooked meal that is all prepped and ready and waiting for you when you get home. There are going to be times you will need to depend on the fast-food chains to keep your hunger at bay. If you are watching your weight and trying to keep the carb intake as low as possible, this will entail carefully choosing your best options to keep your weight and health on the right track. Best of luck with your keto diet at home and on-the-go!

    If youre looking for delicious keto recipes, check out some of mine like this easy cream cheese pizza crust.

    You May Like: How To Meal Prep Salad For A Week

    Chicken Salad Chick Newnan

    My mom and I ate here as part of a girls day out. We sampled several chicken salad flavors as well as pimento cheese. The products are made on site and very fresh. I love Fancy Nancy plus the one with lemon basil. So delicious!…I also appreciate the refrigerated case where you can pick up containers of your faves to go!More

    A great variety of chicken salad, from sweet to savory. Healthy choices for sides including fruit. Great for a quick lunch.

    I love chicken salad. The Kickin Kay Lynne is my favorite. I am on Keto so I can easily eat here with just the chicken salad, hold the crackers. I save my cookie for my hubby. He loves the pimento cheese.

    If you love chicken salad, this is the place for you! The Classic Carol is my favorite, but they have several varieties to choose from. The pricing is good. You get your food quickly, so good for business lunch. The grape salad for dessert is…to die for. Give it a try.More

    Chicken salad sandwiches are delicious. You can taste test as many different chicken recipies as you want to. Also serves soup and sides.

    Thank you Destiny for your excellent service. My catering order was perfect, and you even allowed me to pick up before store opened! You should be a Trainer for great customer service! You were cheerful, dependable, & flexible!Mrs.Joy

    Best Tips For Low Carb Chicken Salad

    Here are some good tips to follow when making the best keto chicken salad:

    • White meat chicken is a better option over dark meat chicken in this recipe.
    • Make a creamy mixture of the spices, mayo, mustard, onions, and celery first and then pour it over chicken. It is easier to get all the ingredients evenly mixed together this way.
    • Mayo can be replaced with mashed avocado, greek yogurt. If you arent on keto then you could use sour cream instead.
    • Additional add-inoptions are nuts, hard-boiled eggs, fresh herbs, other spices, and fruits.
    • Chicken options are poached, oven-baked, pre-cooked rotisserie, or canned.
    • Poached chicken is the best in my opinion.
    • After the chicken has been cooked, let it cool down before you cut it. It makes it easier to cut and to handle.

    You May Like: Wawa Kale And Quinoa Salad

    Keto Fast Food Options

    If youre like me youve probably tried various diets in an effort to lose weight or become more healthy. Some diets Ive found completely impractical for my lifestyle, and other much more conducive. One of the things I love about keto is that its fairly easy to eat low carb, high fat when youre traveling or too busy to cook. As a general rule, its best to prepare your food at home but you can find keto fast food pretty easily.

    Lets look at some of the best keto fast food you can enjoy while on a low carb diet

    Chicken Salad Chick Keto Friendly Options

    Creamy Avocado Chicken Salad | Keto-Friendly Paleo, Healthy and Delicious Avocado Chicken Salad

    Its lunchtime, and you only have an hour to grab a quick bite. Even though you are tempted by all the fast-food restaurants, you still want to honor your low-carb diet . So whats keto-friendly at Chicken Salad Chick?

    Chicken Salad Chick is an American chain of restaurants known for their healthy Southern-inspired salads. Their menu boasts every kind of chicken salad known to man!

    They have over a dozen varieties of chicken salads along with pimento cheese and egg salad. Not to forget their delicious and healthy side dishes.

    Since chicken is extremely low-carb, most of the salads at Green Salad Chick are also keto-friendly. A single scoop contains anywhere between 0-10g of net carbs depending on your selection. As long as you avoid bread, crackers, and desserts, you are good to go!

    This article talks about the best keto ordering strategies for Chicken Salad Chick. In the end, Ill also share a detailed carb guide containing each menu item.

    So lets begin!

    Tired of searching whether certain foods are keto? Download my keto cheat sheet with 210+ keto-friendly foods!

    This post may contain affiliate links, which help keep this content free.

    Don’t Miss: What Are The Ingredients For A Cobb Salad

    Putting It All Together

    Once the chicken has completely cooled off and youre able to actually handle it without burning your fingers then its time to cut it. Use a sharp knife, and dice the chicken into small pieces.

    After the chicken is all cut, move it into a larger bowl.

    Then pour the creamy mixture you made earlier over the chicken. Stir until well combined.

    I find that making your mixture ahead of time ensures that all the flavors really get mixed into the chicken so much better.

    As soon as the salad is well combined, serve immediately or place in the fridge to chill up. The flavors are best if able to marinate for a few hours first.

    I like to garnish it with some chopped scallions or celery for texture and presentation.

    Is Chicken Salad Healthy

    Whether chicken salad is healthy or not depends on what ingredients you put in it and how much. For example, the amount of mayo you add can determine how healthy or unhealthy your chicken salad is.

    You can lose weight by eating chicken salad but like I said, going easy on the mayo is key to whether you can still lose weight by eating it. In fact, you can swap out the mayo altogether and use greek yogurt instead.

    Use chicken breasts, instead of dark meat chicken with skin on because white-meat chicken is leaner and fewer calories. Then add in some extra veggies like onions, celery, even cucumbers can be a nice healthy addition.

    Not only are veggies a healthy add on, but if you arent eating low carb then adding fresh fruit is healthy as well.

    Another way to ensure your keto-friendly chicken salad is healthy is to swap out the bread and put it inside a lettuce wrap instead.

    Read Also: Healthy Cold Pasta Salad Recipes

    Chicken Salad Chick Keto Menu And Low Carbs Diet

    Chicken Salad Chick is a restaurant franchise. It specializes in a wide range of chicken salads . With a few exceptions, they are usually low in carbs. Macaroni and cheese, deli sandwiches, soup, and cookies are also available. The good thing about this restaurant is that many of their items are low carb and dont require anything to be left out.

    Chicken Salad Chick provides tasty, scratch-made, Southern-style favorites that are delivered fresh every day and served with affection! Theres something for everyone with over a dozen types of chicken salad to pick from, as well as sides, desserts, and more. Also, they offer keto salads for keto dieters.

    Lets discuss about the Chicken Salad Chick menu and its nutritional facts:


    What Makes This Recipe So Good

    Greek Chicken Salad (Low Carb!!)
    • This keto chicken salad is SO easy to make! If you want to make it even easier then you can start with cooked chicken, like a whole rotisserie chicken from Costco. Just make sure you remove the skin! Bonus: if you use a whole chicken then you can turn around and use the bones for collagen-rich Instant Pot Bone Broth That Gels.
    • Its got perfect keto macros! 1g total carbs, 0g net carbs, 31g of fat, 37g of protein its a keto dream!
    • If you end up with leftovers, refrigerate them in an airtight container for 4 to 5 days. Since it keeps well and theres no reheating needed, its a great option for meal preps and make-ahead meals!

    Read Also: Healthy Low Calorie Salad Dressing

    What Type Of Chicken Do I Use For Keto Chicken Salad

    I use grilled chicken marinated in my Ranch Yogurt Marinade for this recipe for double the ranch flavor. I love ranch. Whenever we grill chicken I make enough to have leftovers for quick and easy lunches. Chicken salad is one of our default summer keto recipes.

    Any type of leftover cooked chicken is fine as long as it doesn’t have a contrasting flavor. I wouldn’t recommend using leftover chicken with an Asian marinade or spicy Mexican rub.

    Hash Brown Scramble Bowl With Sausage

    Make it keto: Remove the hash browns

    Nutrition information: 320 calories, 26 grams fat, 21 grams protein, 1 gram carbs, 0 grams fiber

    Net carbs: 1 gram

    We know its in the name, but you dont have to have the hash browns in your breakfast bowl. Without them, youll lose 14 grams of total carbs from your meal.

    Also Check: California Pizza Kitchen Thai Crunch Salad

    Popular Articles

    More Recipes Like This