Apple Salad For Weight Loss

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Benefits Of Apple Fruit Walnut Salad Recipe

Extreme Weight Loss Meals – Green Apple Salad
  • The apple is loaded with vitamin C and also has a good content of fiber. Therefore, helps in weight loss.
  • Apart from this, apples are considered a low-glycemic index food with a score of 36. Eating foods with a lower glycemic index can aid weight loss by keeping blood sugar levels stable, which keeps hunger at bay.
  • Walnuts are often known as brain food as they aid in brain function. Walnuts also contain a lot of calcium, potassium, iron, copper, and zinc.
  • Also, lettuce is extremely low in calories and therefore can help in weight loss. Also, it is rich in fiber and water, which keep you satiated for long and prevent overeating.

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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.


All recipes from Fitelos kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More

What Happens If You Just Eat Salad For A Month

If you just eat salads for a month, you may experience some health benefits. By eating a variety of fruits and vegetables, you can get enough nutrients and vitamins that help your body stay healthy. Some people also find that they are able to lose weight by eating salads as their main meal throughout the day.

Additional Foods On The Apple Diet

Some other foods permitted on this diet may include:

  • Fruits and veggies: grapefruit, watermelon, bananas, pears, blueberries, strawberries, tomato, leafy greens, pineapple, mango, broccoli, berries, etc.
  • Lean proteins: poultry, fish, eggs, lean beef, peanut butter, and tofu
  • Dairy: low-fat milk, low-fat yogurt, and cheese
  • Herbs and spices: mint leaves, ginger, garlic, coriander, cumin, turmeric, cinnamon, etc.
  • 100% whole grains: oats, whole wheat bread, quinoa, etc.
  • Fats and oils: olive oil, avocado oil, etc.
  • Beverages: water, 100% fresh fruit juices, unsweetened coconut water
  • Different kinds of apple: granny smith apple, McIntosh, golden delicious, gala, etc.

Foods that are not allowed include:

  • Lard, butter, and mayonnaise
  • Packaged fruit juices, sodas, and alcohol
  • Processed meat and pork

However, keep in mind that there are no established guidelines for the apple diet, and there may be different versions of this diet with differing food rules.

Also Check: How To Make Cucumber And Tomato Salad

Apple And Cucumber Salad Benefits

This salad is not only delicious, but it is also healthy! Cucumbers and apples are both low in calories and fat. They are also a good source of fiber and high in antioxidants which helps to protect the body from free radicals. This salad is a great way to get your daily dose of fruit and vegetables.

The dressing for this salad is made with apple cider vinegar and honey, which has many health benefits. Apple cider vinegar has been shown to lower cholesterol, improve digestion, and boost the immune system. It is also a good source of vitamins and minerals.

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Detox Apple Cabbage Salad Recipe

Salads and fruit are great for you and theyâre worthwhile to add to a weight loss diet. However, eating only salads every day can get boring, and it might keep you from getting some other important nutrients.

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You would likely lose weight eating only salads every day but you may also be depriving yourself of essential nutrients you need to feel and look your best.

Recommended Reading: Best Salad Mix For Weight Loss

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Apples Prevent Blood Sugar Spikes

“Apples may promote weight loss by preventing blood glucose and insulin spikes,” says Theresa Gentile, MS, RDN, owner of Full Plate Nutrition and a New York City Media Rep for the New York State Academy of Nutrition and Dietetics. “Anthocyanins in apples may help adipose tissue and skeletal muscle take up blood glucose to burn for energy and reduce glucose production in the liver. The result is a decrease in circulating insulin levels needed to clear glucose from the blood. This can contribute to weight loss because insulin is a prime fat-storage hormone and you don’t want excess levels floating around.”6254a4d1642c605c54bf1cab17d50f1e

Guava Paneer And Apple Salad:

Guava is extremely rich in Vitamin C and the combination of guava, apple, cottage cheese, sprouts and cucumbers is a unique and tasty one that you will want to go back to, again and again. This salad is drizzled with a date, tamarind and jaggery dressing.

Try these sweet, delicious, crunchy and nutritious salad recipes when on a diet. Happy Weight loss to you!

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Looking To Lose Those Extra Kilos Heres A Delicious Weight Loss Salad With A Blend Of Citrus Fruits That Would Make It Easier For You Without Taking Away Your Favourite Flavours

If you have been trying to lose weight, you mustâve gone browsed through innumerable fitness blogs and articles on the internet. With a host of weight loss diets storming the industry, it is tough to gauge the best one that suits your body requirements. For weight loss, most people are advised to follow a healthy diet packed with all essential nutrients accompanied with an active physical workout routine. While there are a plethora of weight loss diets â from high-protein diet to low-cal one â all you have to do is to make a few changes in your daily meal that can help in shedding those extra kilos.

The 11 Best Fruits For Weight Loss

Apple salad with walnuts / Weight loss recipe / Fresh home made salad

Fruit is natures ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet.

Fruit is also generally low in calories and high in fiber, which may help you lose weight.

In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Here are 11 of the best fruits to eat for weight loss.

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Limited Variety Of Nutrients

One drawback of this diet is that it lacks variety during the diet period.

Due to the extensive calorie restriction and reliance on apples, most people will not consume enough vitamins , minerals , protein, and unsaturated fats during the diet days.

For example, the first day of this diet consists of only apples, which are low in protein and heart-healthy fats.

This approach may be counterintuitive as research suggests that high-protein diet plans may help reduce appetite and promote weight loss .

Additionally, eating a diet with a moderate amount of heart-healthy or good fats has actually been shown to increase feelings of satiety and decrease hunger.

This is because fat is known to slow digestion, which can help you feel fuller.

The apple diet is notably low in dietary fat.

Furthermore, by eating mostly apples in your diet, you may inadvertently replace other, nutritious fruits, such as pears, watermelon, bananas, strawberries, pineapple, blueberries, and grapefruits.

Different fruits contain different types of vitamins, minerals, antioxidants, and phytochemicals, so it is important to eat a variety of fruits and veggies.

For example, citrus fruits such as pineapple and grapefruit have more vitamin C than apples and bananas have more potassium.

Potential Health Benefits Of Apples

Apples are an exceptionally healthy fruit and are a source of fiber, vitamin C, potassium, vitamin K, vitamin A, and vitamin B6.

In fact, one medium apple with the peel contains the following nutrients :

  • Fiber: 4 grams of fiber
  • Carbs: 25 grams
  • Sugar: 13 grams of sugar
  • Vitamin C: 14% of the Reference Daily Intake
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI
  • Vitamin A: 2% of the RDI
  • Vitamin B6: 4% of the RDI
  • Folate: 1% of the RD

Apples are also a rich source of polyphenols and phytochemicals- compounds found in plants that may protect against chronic diseases.

There is some research to suggest that apples are associated with heart health.

This is because apples contain soluble fiber, which has been linked to lower blood cholesterol levels and better blood sugar or glucose control.

Apples are also a source of antioxidants known as flavonoids, which may help protect against heart disease by lowering blood pressure, reducing bad LDL cholesterol, and protecting against inflammation, chronic inflammation, and damage from free radicals .

One large review analysis found that high intakes of flavonoids from plant and tea sources were linked to a 20% lower risk of stroke when compared to low intakes of flavonoids .

Consuming apples may also be beneficial for gut health.

Apples contain a soluble fiber known as pectin, which acts as a prebiotic.

This means that pectin is a food source for the good bacteria in your colon and digestive system.

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Apple Broccoli And Red Cabbage Salad

This mixed salad is best suited to those who want more flavour and variety in their meal.

Serves 4

  • Soy sauce: 1 teaspoon


  • Chop the cabbage, bell peppers, broccoli, green onions, red onions, apple, and pineapple. Finely chop the carrots as well.
  • Grate the ginger. Then, crush the garlic.
  • In a large bowl, combine all these ingredients. Add the peas and mung bean sprouts as well.
  • Add the raisins and cashew nuts, and toss gently.
  • Mix the lemon juice, orange juice, honey, pepper powder, and soy sauce in a smaller bowl.
  • Pour this dressing into the larger bowls mixture. Toss gently to combine the ingredients well.
  • Benefits:

  • Due to the salads high fibre and water content, it aids weight loss.
  • This salad is rich in vitamin K, an essential vitamin that improves bone health.
  • The enzyme bromelain present in the salad helps with the functioning of white blood cells. It also stimulates the death of specific cancerous cells.
  • The vitamin C present in the salad boosts the immune system.
  • Since the salad is rich in fibre and antioxidants, it improves digestive health and promotes regular bowel movements.
  • Recipe For Weight Loss

    Pin on Healthy bouffe

    Girls want to look attractive and be slim. But sticking to strict diets is sometimes not easy. Here, a salad of cabbage, carrots and apples will help.

    Requires a composition of:

  • Finely chop the cabbage, washed and freed from spoiled leaves.
  • Wash the apple, peel, cut the core, grate on a coarse grater.
  • Wash, peel the carrots, chop on a Korean grater.
  • Mix butter, sugar, salt, pepper, lemon juice.
  • Mix dressing and main ingredients.
  • Learn how to achieve your desired weight with carrots quickly and effortlessly. And also we offer you some healthy, easy to prepare, and most importantly low-calorie recipes with carrots.

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    What Is The Apple Diet

    The apple diet is a 5-day apple weight loss diet and includes a meal plan that is 1200-calories per day or less.

    As you may have guessed from the name, this low-calorie menu includes plenty of whole apples.

    In fact, proponents of this diet claim that eating 5 apples a day will drive weight loss and improve health.

    While some meals on this diet contain only apples, other meals also offer lean proteins, whole grains, and veggies.

    Below you will find an example of the 5-day apple diet plan.

    As you are reading this, keep in mind that the diet plan is too low-calorie for most people.

    Benefits Of The Apple Diet

    • Will help you lose weight by making you feel full, hence, curbing the hunger pangs.
    • Eating apples every day will help prevent the risk of stroke, heart disease, and also lower cholesterol levels.
    • This diet is pocket-friendly and is super simple.
    • This diet will prevent you from drinking packaged fruit juices that contain artificial flavor, color, and sweetener.
    • This diet helps to bring the metabolism of your body right back up in a slow and steady process.
    • This diet is a balanced diet that comprises vegetables, fruits, protein, dairy, good fats, good carbs, micronutrients, and dietary fiber.

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    Fast Carrot And Beetroot Salad

    Home » Recipes » Side Dishes » Fast Carrot and Beetroot Salad

    When youre in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low calorie.

    Eating healthy isnt complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from.

    So today, lets talk about one of the quickest, easiest recipes around. Its so easy that there is no cooking involved and very minimal prep.

    This fast carrot and beet salad are going to be a game-changer for your busy schedule.

    There are just seven ingredients and a few short steps. Therefore, youll be able to make this salad in no time at all.

    There are a few other really wonderful things about this salad when it comes to health benefits.

    First, its gluten-free and vegan. Second, it has very few calories .

    In fact, each serving only has 238 calories.

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    Apples Satisfy Your Sweet Tooth

    Broccoli, Apple & Blueberry Salad | WEIGHT LOSS WEDNESDAY – Episode: 281

    Craving a sweet treat in the afternoon? While eating a small amount of dark chocolate can benefit your health , eating an apple is also a great way to naturally satisfy a sweet tooth without totally going overboard on your weight loss goals.

    “Apples are naturally sweet so they may satisfy your sweet tooth and keep you from grabbing a higher calorie sweet treat with added sugars,” says Goodson. “Consider having an apple with peanut butter or dipping apple slices in yogurt for a snack. They can also be a great topper to oatmeal, whole-grain cereal, and salads!”

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    Apples Are Rich In Filling Fiber

    “Apples can help you lose weight by using them as a healthful, high fiber carbohydrate choice within your eating lifestyle,” Ricci-Lee Hotz, MS, RDN at A Taste of Health and Expert at “By including a high fiber carbohydrate choice like apples that also provide a sweet satisfaction with protein and fat, this can aid in satiety to help minimize overeating and, in turn, promote weight loss.”

    Jamie Feit, MS, RD, and another Expert at, points out that because of the high-fiber content in apples, you’ll feel full for a longer period of time, giving your “brain the message that food is there.”

    “Fiber is also a crucial nutrient for those looking to lose weight,” says Reads. “It slows down digestion so you can feel full longer and restrict your caloric intake while maintaining a good environment for the friendly bacteria in your gut to thrive.”

    Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, and owner of RD Career Jumpstart, points out that a medium apple has almost 4.5 grams of fiber in it, which is around 15% to 18% of your daily recommended intake of 25 to 30 grams of fiber a day, according to the American Heart Association .

    What Is A Healthy Diet

    Eating your salad is important, but eating only a salad can lead to physical weakness due to lack of important nutrients. A healthy diet is made up of salads as well as other wholesome dishes.

    You should keep in mind that the salad you eat needs to be low in calories as well as provide you all the nutrients that your body needs. If you are unable to create a salad in a healthy way, then it is advisable that you bring in other dishes in your meal menu alongside the salad.

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    Chicken Caesar Salad Calories

    Most people think of salads as being a healthy food choice. But not all salads are created equal. A Chicken Caesar salad, for example, can be loaded with calories and fat.Here is the nutritional information for one popular brand of Chicken Caesar salad:Calories: 860Fat: 60 gSaturated Fat: 15 gCholesterol: 145 mgSodium: 1690 mgCarbohydrates: 51 gFiber: 5 gSugar: 6 gAs you can see, this salad has a whopping 860 calories almost half of the recommended daily intake for an average adult! And 60 grams of fat thats nearly 10 teaspoons worth. Plus, its high in saturated fat, cholesterol and sodium. Not exactly a healthy choice.

    How To Make Waldorf Salad

    Healthy Fruit Salad

    Waldorf apple salad recipes make wonderful lunches and side dishes. Best of all, they dont require any cooking. Just a quick chop and mix and youre all set.

    Apple salads with celery perfectly balance savory and sweet, with a wonderful crunch. This Waldorf celery apple salad recipe can be made year around as these ingredients are always available. Though we really love this salad on hot summer days

    Meal Prep Tip: If you want to take this apple salad recipe for lunch at work, toss the apples in a bit of lemon juice to stop them from browning.

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    Salads: Things To Remember

    • Salad can be eaten as an appetiser or as the meal itself if you still get enough calories, nutrients, and protein.
    • You can eat a salad at any time of the day. However, you should eat it during the day. That is because raw foods take more time and energy to digest properly. Also, dont sleep immediately after eating.
    • Avoid using store-bought salad dressings since theyre generally full of sugar and salt but low in nutrients. Instead, its recommended to make your own salad dressings.
    • Keep in mind that salad dressings should be light and simple. Stick to olive oil, vinegar or lemon juice-focused dressings. Avoid heavier condiments like mayonnaise and such since they have a higher fat content.
    • Avoid fatty meats and fried foods in your salad since they add unnecessary fat and salt.
    • Using dried fruit as a salad ingredient is alright if its not the sweetened variety.
    • Dont include refined grains like croutons or crackers in your salad, since they dont contain valuable vitamins or minerals.

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